#329 Are You Really Living — Or Just Waiting for Friday? | The No Regret Life with Jodi Wellman (4,000 Mondays & the Power of Now)
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#329 Are You Really Living — Or Just Waiting for Friday? | The No Regret Life with Jodi Wellman (4,000 Mondays & the Power of Now)
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概要
Are you waking up and fully living…or just counting down the days until the next weekend? The next vacation? The next promotion?
Jodi Wellman, creator of 4,000 Mondays and author of You Only Die Once, inspires us to go after intentional living and build a no regret life, one where you do the bucket list stuff (and celebrate small moments too.)
TIMESTAMPS
(00:00) Are you just waiting around? What intentional living looks like
(06:30) 4,000 Mondays as a wake up call
(12:15) The fear of the unlived life
(18:40) Why we feel FOMO
(25:10) Small everyday choices that build a no regret life
Jodi dives deep into the fear of the unlived life — you know that quiet voice that tells you you're missing out and invites you into the power of now.
In this personal development podcast episode:
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COUNT YOUR MONDAYS: how to snap out of autopilot start creating more intentional living
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MAKE ORDINARY DAYS SPECIAL: discover tiny practices that bring a spark back into your life
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FACE THE FEAR OF THE UNLIVED LIFE: how to overcome FOMO but also go after those bucket lists at the same time
Listen to slow down, feel your body, hear your heart, and begin to celebrate your Mondays — and your life — more fully.
🔗 Connect with Jodi Wellman
Website: https://4000mondays.com
Instagram: @4000mondays
Listen to next:
Ep 324: How to Change Your Life