What does grief really feel like?

The moments that break you, the ones that blur together, and the in-betweens no one talks about.

In this episode, Jule Kim, coach and writer, shares her honest experience after the sudden loss of her brother. This is a deeply human conversation about what happens when life stops without warning, and how we keep going through the waves of sorrow and loss that follow.

TIMESTAMPS
00:00 What Grief Really Feels Like (dealing with grief)
09:35 The First Two Weeks: Waves, body shock, and why you need people
15:27 When Others Pull Away: What to say and do when you don’t know how to help
29:53 Doing right by them
54:03 Remembering in Practice

We talk about the quiet moments no one prepares you for—the way grief sits in the body, how family dynamics shift, and what real support can look like when words just aren’t enough.

• When Words Fail: What to say (and what not to say) when someone you love is grieving.
  
  

• The Aftershocks: Why grief doesn’t end when everyone else moves on—and how to stay connected to what still matters.
  
  

• Being There: Gentle, grounded ways to show up when you don’t know how to help.
  
  

No one really tells you how to deal with grief, it’s an experience we all move through uniquely. This can be a tough, triggering conversation for some but it’s one that’s meant to feel like support for those struggling and guidance for those not sure how to be there for those dealing with loss.

You don’t need to be “ready” for this conversation—just open to hearing about what dealing with grief feels like and how we individually heal.

🔗 Connect with Jule Kim
IG: @itsjulekim

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In Nakd Classics we bring back your favorite episodes that focus on mindset, confidence and holistic health.

Original Episode 96:

Mindfulness Coach and TEDx Speaker Aiko Smith, shares how a mindfulness practice can transform our lives. This episode is for anyone struggling with anxiety, depression or their place in the world right now.

Connect with Aiko:
Instagram @aiko.means.love
Website
Facebook Group

Join the FGN community
www.feelgoodnakd.com

In Nakd Classics we bring back your favorite episodes that focus on mindset, confidence and holistic health.

UPDATE: I've now been completely sober for nearly 2 years. This episode was the beginning of experimenting with it....

Original Episode 251:

What is sober curious? Sober curious is examining your relationship with drinking.

In this episode I'm giving you a unique way to do it. The (semi) sober experiment is 30 days of reducing how much you drink and building awareness of how you use alcohol.

I’ll share my experience - now more than a few months - and why it’s completely changed the way I view drinking. Our dependence and normalisation of alcohol makes it very difficult to pinpoint when is it a problem and when is it in balance?

This episode is to help you figure that out. It’s also to support you in deciding what that relationship will look like in the future.

Listen for a mindset shift you weren’t expecting!

*For anyone suffering from alcohol addiction please listen to episode 104 with psychiatrist and founder of selfrecovery.org, Dr. Daniel Hochman*

Listen to Next:
Episode 104: Healing with Curiosity with Dr. Daniel Hochman

RESOURCES

Podcast Mentorship: www.chardetryel.com