『#139: The Norwegian Method for Recreational Runners | Dr. Marius Bakken』のカバーアート

#139: The Norwegian Method for Recreational Runners | Dr. Marius Bakken

#139: The Norwegian Method for Recreational Runners | Dr. Marius Bakken

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Thanks to Precision Fuel & Hydration for sponsoring this video! Get 15% off your first order at http://visit.pfandh.com/extramilestshow | Can the Norwegian training method help recreational runners get faster without overtraining? I sit down with two-time Olympian and medical doctor Marius Bakken to discuss training intensity, recovery, double threshold training, lactate testing, and building sustainable habits for long-term progress. 🔥 Transform your running in 90 days with expert coaching. Join the Personal Best Program today: https://www.skool.com/personalbest Watch the full video on YouTube Topic covered: 00:00 — Can the Norwegian method work for recreational runners?01:42 — Precision Fuel & Hydration sponsorship02:34 — Understanding the Norwegian training method04:20 — Applying intensity control to recreational running09:00 — The stair test and early signs of overtraining14:30 — Balancing daily stress, training, and recovery16:43 — Finding the right intensity for threshold training21:32 — Double threshold training for recreational runners26:40 — Lessons from training with Kenyan runners27:33 — The value of using a lactate meter32:00 — Personal Best Program32:18 — Getting started with lactate testing38:18 — Zone two training and overall training volume40:08 — The future of personalized training and recovery tracking41:48 — Overtraining, underfueling, and recovery45:40 — Getting springy legs and understanding muscle tone49:00 — Why Norwegian endurance athletes are so successful52:52 — How running goals and mindset change with age55:51 — Building a running habit when motivation is low57:28 — Norwegian Method book1:00:48 — Becoming a stronger, healthier, and happier athlete1:02:00 — Carbon-plated shoes and running injuries1:05:49 — The 45/15 interval workout explained1:09:00 — Where to find Marius1:10:09 — Closing thoughts and takeaways Affiliate Disclosure: I may earn commissions if you purchase items via my affiliate links. "As an Amazon Associate I earn from qualifying purchases." Affiliate links do not increase cost to you. Also, you do not need to use these links. You can also search for these same items in Amazon or on any search engine/shopping site of your choice and buy/research them that way. WHERE TO FIND MARIUS BAKKEN: ► Website: https://www.mariusbakken.com ► Norwegian Method Book: https://geni.us/norwegianmethod LINKS & TOOLS MENTIONED: ► Join my Personal Best Running Coaching Program: https://www.skool.com/personalbest ► Precision Fuel & Hydration | Get 15% off your first order at: https://visit.pfandh.com/extramilestshow ► Buy my new book Running Breakthroughs: https://geni.us/running-breakthroughs YOU CAN FIND ME, FLORIS GIERMAN HERE: ► YouTube: https://www.youtube.com/florisgierman ► Instagram: https://www.instagram.com/florisgierman ► Strava: https://www.strava.com/athletes/1329785 ► Extramilest Website: https://extramilest.com ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete. Get 15% off your first order at http://visit.pfandh.com/extramilestshow We're running "Back to Basics 30" right now in the Personal Best Program, a 30-day challenge helping runners build consistent habits around sleep, daily movement, nutrition, and strength. The progress people are seeing has been real. Join here: https://www.skool.com/personalbest
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