Thanks to LMNT for sponsoring this video! Head to https://DrinkLMNT.com/FLO to get your free sample pack with any purchase. Tim Rowberry is the coach of Olympic and World Champion Sifan Hassan. She won six Olympic medals. In Tokyo 2020, she earned gold in the 5k and 10k, plus a bronze in the 1,500m. At the Paris 2024 Olympics, she won gold in the marathon, bronze in the 5k, and bronze in the 10k. Absolutely mindblowing how Sifan and Tim pulled that off. She also won her first 2 marathons in London and Chicago. Tim is a thoughtful, curious, and highly analytical coach who blends science, psychology, and intuition to bring out the best in his athletes. We dive into his coaching philosophy, his approach to developing athletes over time, and the key lessons he’s learned working at the highest level of the sport. Watch this full video on YouTube: https://youtu.be/LzQK5Am2qyQ CHAPTERS: 0:00 – Tim Roberry’s coaching approach and working with Sifan Hassan2:51 – How Tim started coaching Sifan Hassan4:57 – Life and training camp experience in Kenya7:37 – Keeping training fun and interesting10:56 – Intuition as a coach and building a feedback loop with athletes12:38 – Understanding your range: short vs long distance performance17:27 – How Tim and Sifan adapt training flexibility23:26 – Adjusting speed workouts based on Sifan’s readiness25:26 – Pushing vs backing off: how Tim reads the athlete29:40 – Lowering intensity and building volume33:36 – What data really matters in elite performance36:05 – The role of food in training, racing, and everyday performance38:15 – Advice Tim would give to his younger self39:28 – How race day at London Marathon unfolded for Tim as a coach45:13 – Tim’s behind-the-scenes view during Sifan’s marathon48:15 – Tim’s perspective on Sifan’s historic win51:00 – Tim’s mindset tips for first-time racers52:19 – How Sifan bounced back from the 10,000m fall in Budapest55:14 – Common mistakes runners make57:03 – Where to find Tim57:44 – Tips to become a stronger, healthier, and happier athlete FIND TIM ROWBERRY: ► Instagram: https://www.instagram.com/rowberry RUNNERS MENTIONED: ► Sifan Hassan - https://www.instagram.com/sifanhassan ► Eliud Kipchoge - https://youtu.be/7E6TNeoOC3Y YOU CAN FIND ME, COACH FLORIS GIERMAN HERE: ► Our Personal Best Coaching Program: https://www.pbprogram.com/ ► Free Weekly Running Newsletter: https://extramilest.com/subscribe ► YouTube: https://www.youtube.com/florisgierman ► Strava: https://www.strava.com/athletes/1329785 ► Instagram: https://www.instagram.com/florisgierman ► Extramilest: https://extramilest.com/ ► Path Projects: https://pathprojects.com/flo ► Podcast: https://extramilest.com/podcast/ Affiliate Disclosure: I may earn commissions if you purchase items via my affiliate links. "As an affiliate I earn from qualifying purchases.” Affiliate links do not increase cost to you. Also, you do not need to use these links. You can also search for these same items in Amazon or on any search engine/shopping site of your choice and buy/research them that way. ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete. More info about our Personal Best Running Coaching Program can be found at https://www.pbprogram.com. SUBSCRIBE and hit the bell to see new videos: https://bit.ly/Flo-YT
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