This episode is diving into everything you'll get inside the Wellness Revolution 12 week group coaching program, and what you can expect.

🔥Weekly Calls

🔥Lifetime Access To Course Modules

🔥Bonus Trainings

🔥Personalized Nutrtion Plans ( YES FOR REAL!)

🔥AND MORE!

Hi! I'm Emma Terrazas—actor, creator, and CEO of Empower Training. Over the past seven years, I’ve helped hundreds of women (and some men!) integrate fitness and health into their lives in a way that feels authentic, fun, and freeing.

Season 3 is an invitation to join the Wellness Revolution.We’re ditching diet culture, breaking free from patriarchal beauty standards, and redefining health on our terms. This season, I’m introducing my Work In, Work Out method—focusing on physical, mental, and spiritual wellness without the pressure.

💥 No more chasing the scale—measure success by how you feel, not what you weigh.

🥖 No more food guilt—let’s talk real nutrition, not 1200-calorie crash diets.

🔥 No more hustle-culture health—wellness should fuel you, not drain you.

I’ll be sharing the exact steps that helped me reclaim my energy, confidence, and joy—so you can do the same.

And if you're ready to go deeper, The Wellness Revolution—my 12-week coaching program—begins April 1st!

You have the power to change. Let’s do it together. Secure your spot!🔗 ⁠Learn more⁠

This episode is all about how to think of fitness differently so you actually stay consistent ( aka how to find the best routine for YOU), what kind of workouts are imperative for overall health and longevity, what type of workouts we'll be focusing on inside the Wellness Revolution!

Hi! I'm Emma Terrazas—actor, creator, and CEO of Empower Training. Over the past seven years, I’ve helped hundreds of women (and some men!) integrate fitness and health into their lives in a way that feels authentic, fun, and freeing.

Season 3 is an invitation to join the Wellness Revolution.We’re ditching diet culture, breaking free from patriarchal beauty standards, and redefining health on our terms. This season, I’m introducing my Work In, Work Out method—focusing on physical, mental, and spiritual wellness without the pressure.

💥 No more chasing the scale—measure success by how you feel, not what you weigh.

🥖 No more food guilt—let’s talk real nutrition, not 1200-calorie crash diets.

🔥 No more hustle-culture health—wellness should fuel you, not drain you.

I’ll be sharing the exact steps that helped me reclaim my energy, confidence, and joy—so you can do the same.

And if you're ready to go deeper, The Wellness Revolution—my 12-week coaching program—begins April 1st!

You have the power to change. Let’s do it together. Secure your spot!🔗 ⁠Learn more⁠

This episode is all about the importance of creating routines and where I see people make the biggest mistakes when trying to stick to them! I LOVE creating routines, and it can be easier and more fun than you think!

Hi! I'm Emma Terrazas—actor, creator, and CEO of Empower Training. Over the past seven years, I’ve helped hundreds of women (and some men!) integrate fitness and health into their lives in a way that feels authentic, fun, and freeing.

Season 3 is an invitation to join the Wellness Revolution.We’re ditching diet culture, breaking free from patriarchal beauty standards, and redefining health on our terms. This season, I’m introducing my Work In, Work Out method—focusing on physical, mental, and spiritual wellness without the pressure.

💥 No more chasing the scale—measure success by how you feel, not what you weigh.🥖 No more food guilt—let’s talk real nutrition, not 1200-calorie crash diets.🔥 No more hustle-culture health—wellness should fuel you, not drain you.

I’ll be sharing the exact steps that helped me reclaim my energy, confidence, and joy—so you can do the same.

And if you're ready to go deeper, The Wellness Revolution—my 12-week coaching program—begins April 1st!

You have the power to change. Let’s do it together. Secure your spot!🔗 ⁠Learn more⁠

This episode is all about nutrition!

💥 The ugly truths about what it means to eat " healthy" in America.

💥Ways to take back control over your food choices.

💥How to shift your focus from " how little can I eat" to " how do I eat to fuel myself"

💥and MORE

Hi! I'm Emma Terrazas—actor, creator, and CEO of Empower Training. Over the past seven years, I’ve helped hundreds of women (and some men!) integrate fitness and health into their lives in a way that feels authentic, fun, and freeing.

Season 3 is an invitation to join the Wellness Revolution.
We’re ditching diet culture, breaking free from patriarchal beauty standards, and redefining health on our terms. This season, I’m introducing my Work In, Work Out method—focusing on physical, mental, and spiritual wellness without the pressure.

💥 No more chasing the scale—measure success by how you feel, not what you weigh.
🥖 No more food guilt—let’s talk real nutrition, not 1200-calorie crash diets.
🔥 No more hustle-culture health—wellness should fuel you, not drain you.

I’ll be sharing the exact steps that helped me reclaim my energy, confidence, and joy—so you can do the same.

And if you're ready to go deeper, The Wellness Revolution—my 12-week coaching program—begins April 1st!

You have the power to change. Let’s do it together. Secure your spot!
🔗 Learn more

Wellness is more than just movement and nutrition—it’s about holistic healing that nurtures your mind, body, and spirit. In this episode, I’m joined by Sam from The Space for Balance, who will be co-coaching inside The Wellness Revolution and bringing her expertise in sound healing, breathwork, and energetic balance to the program. Listen to her story as well!

💫 What sound healing is and how it works
🌬 The power of breathwork for stress relief and emotional release
🧘‍♀️ How integrating different healing modalities can elevate your well-being
🎶 Why we’re bringing sound baths into The Wellness Revolution

Sam’s approach to healing is all about helping you return to yourself in a way that feels natural, aligned, and deeply restorative. If you’ve been looking for new ways to manage stress, reconnect, and create balance, this episode is for you.

Group coaching Starting April 1, 2025

🔗 Join The Wellness Revolution waitlist
🔗 Learn more

Let’s dive into the magic of holistic healing! ✨

Welcome to the Empowered Journey of You Podcast!

I’m Emma Terrazas—actor, creator, and CEO of Empower Training. Over the past seven years, I’ve helped hundreds of women (and some men!) integrate fitness and health into their lives in a way that feels authentic, fun, and freeing.

Episode 3: Managing Stress & Returning to YOU with Spiritual Practices

Stress is inevitable, but how you manage it determines everything—your energy, your mindset, and your overall well-being. In this episode, we’re diving into holistic ways to handle stress and reconnect with yourself through spiritual practices that actually work.

💆‍♀️ How stress impacts your body & mind
🧘‍♀️ The power of mindfulness, breathwork, and daily rituals
🌿 Simple spiritual practices to bring more peace into your routine
✨ How to create a stress-management plan that fits your lifestyle

You deserve a life where wellness feels effortless and aligned.

We’re ditching diet culture, breaking free from patriarchal beauty standards, and redefining health on our terms. This season, I’m introducing my Work In, Work Out method—focusing on physical, mental, and spiritual wellness without the pressure.

I’ll be sharing the exact steps that helped me reclaim my energy, confidence, and joy—so you can do the same.

And if you're ready to go deeper, The Wellness Revolution—my 12-week coaching program—begins April 1st, with doors opening March 17th.

You have the power to change. Let’s do it together.

🔗 Join the waitlist https://empowertraining.myflodesk.com/thewellnessrevolutionwaitlist
🔗 Learn more https://emmaterrazas.com/wellness-revolution

MINDSET is the foundation of change. That’s where I start with my clients, and it’s where we begin in The Wellness Revolution—my 12-week group coaching program launching April 1, 2025.

I’m Emma Terrazas, actor, creator, and CEO of Empower Training, where I’ve helped hundreds of women (and a few men!) integrate fitness and health in a way that feels authentic, fun, and freeing. Forget diet culture and patriarchal beauty standards—here, we focus on holistic wellness with my Work In, Work Out method.

Season 3 is an invitation: TOGETHER, WE’RE STARTING A REVOLUTION.

• No more obsessing over the scale—let’s measure success by impact, energy, and confidence.
• No more 30-day crash diets—we’re creating lasting lifestyle shifts.
• No more hustle-driven health—let’s make wellness simple, fun, and sustainable.
• 
  

I’ll be sharing the exact steps that helped me realign my health—physically, mentally, and spiritually—so you can do the same. And if you’re ready to go all in, doors open March 17. Coaching starts April 1, 2025

This season is about reclaiming your power and thriving on your terms. Let’s get to it.

🔗 Join the waitlist https://empowertraining.myflodesk.com/thewellnessrevolutionwaitlist
🔗 Learn more https://emmaterrazas.com/wellness-revolution

Welcome to Season 3 of The Empowered Journey of You Podcast!

I’m Emma Terrazas—actor, creator, and CEO of Empower Training. Over the past seven years, I’ve helped hundreds of women (and some men!) integrate fitness and health into their lives in a way that feels authentic, fun, and freeing.

Season 3 is an invitation to join the Wellness Revolution.
We’re ditching diet culture, breaking free from patriarchal beauty standards, and redefining health on our terms. This season, I’m introducing my Work In, Work Out method—focusing on physical, mental, and spiritual wellness without the pressure.

💥 No more chasing the scale—measure success by how you feel, not what you weigh.
🥖 No more food guilt—let’s talk real nutrition, not 1200-calorie crash diets.
🔥 No more hustle-culture health—wellness should fuel you, not drain you.

I’ll be sharing the exact steps that helped me reclaim my energy, confidence, and joy—so you can do the same.

And if you're ready to go deeper, The Wellness Revolution—my 12-week coaching program—launches April 1st, with doors opening March 17th.

You have the power to change. Let’s do it together.

🔗 Join the waitlist: https://empowertraining.myflodesk.com/thewellnessrevolutionwaitlist
🔗 Learn more https://emmaterrazas.com/wellness-revolution