S3 E2: Resetting Your Mindset for Real Health & Happiness
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S3 E2: Resetting Your Mindset for Real Health & Happiness
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MINDSET is the foundation of change. That’s where I start with my clients, and it’s where we begin in The Wellness Revolution—my 12-week group coaching program launching April 1, 2025.
I’m Emma Terrazas, actor, creator, and CEO of Empower Training, where I’ve helped hundreds of women (and a few men!) integrate fitness and health in a way that feels authentic, fun, and freeing. Forget diet culture and patriarchal beauty standards—here, we focus on holistic wellness with my Work In, Work Out method.
Season 3 is an invitation: TOGETHER, WE’RE STARTING A REVOLUTION.
- No more obsessing over the scale—let’s measure success by impact, energy, and confidence.
- No more 30-day crash diets—we’re creating lasting lifestyle shifts.
- No more hustle-driven health—let’s make wellness simple, fun, and sustainable.
I’ll be sharing the exact steps that helped me realign my health—physically, mentally, and spiritually—so you can do the same. And if you’re ready to go all in, doors open March 17. Coaching starts April 1, 2025
This season is about reclaiming your power and thriving on your terms. Let’s get to it.
🔗 Join the waitlist https://empowertraining.myflodesk.com/thewellnessrevolutionwaitlist
🔗 Learn more https://emmaterrazas.com/wellness-revolution