This episode is all about nutrition!

💥 The ugly truths about what it means to eat " healthy" in America.

💥Ways to take back control over your food choices.

💥How to shift your focus from " how little can I eat" to " how do I eat to fuel myself"

💥and MORE

Hi! I'm Emma Terrazas—actor, creator, and CEO of Empower Training. Over the past seven years, I’ve helped hundreds of women (and some men!) integrate fitness and health into their lives in a way that feels authentic, fun, and freeing.

Season 3 is an invitation to join the Wellness Revolution.
We’re ditching diet culture, breaking free from patriarchal beauty standards, and redefining health on our terms. This season, I’m introducing my Work In, Work Out method—focusing on physical, mental, and spiritual wellness without the pressure.

💥 No more chasing the scale—measure success by how you feel, not what you weigh.
🥖 No more food guilt—let’s talk real nutrition, not 1200-calorie crash diets.
🔥 No more hustle-culture health—wellness should fuel you, not drain you.

I’ll be sharing the exact steps that helped me reclaim my energy, confidence, and joy—so you can do the same.

And if you're ready to go deeper, The Wellness Revolution—my 12-week coaching program—begins April 1st!

You have the power to change. Let’s do it together. Secure your spot!
🔗 Learn more