Have you ever wondered if the struggles you feel—like anxiety, sadness, or repeating family patterns—might not actually be yours? In this episode of The Empowered Journey Podcast, Emily explores the fascinating concept of inherited emotions and how unresolved trauma from past generations can live on in us today.

You’ll hear about groundbreaking scientific research that shows how fear and trauma can be passed down biologically through generations. Emily also shares why releasing these inherited emotions can transform not only your life, but also the lives of future generations.

Plus, she offers book recommendations if you’d like to dive deeper into the science and healing of generational trauma.

If you’ve ever felt weighed down by emotions that don’t make sense, this episode will help you see that healing is possible—and that you don’t have to carry what was never yours to begin with.

Book a session with Emily here: empoweredhealthandhealing.as.me

Learn more at empoweredhealthandhealing.com

Recommended books:

If you’d like to explore this topic more deeply, here are some wonderful books that expand on the science and healing of inherited emotions and generational trauma:

• It Didn’t Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle by Mark Wolynn An accessible, eye-opening book on how family trauma gets passed down—and practical ways to break free.
  

• The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk, M.D. A groundbreaking look at how trauma is stored in the body and how healing is possible.
  

• The Biology of Belief: Unleashing the Power of Consciousness, Matter & Miracles by Bruce H. Lipton, Ph.D. Explains how our beliefs and experiences can actually influence gene expression, connecting science and energy in a powerful way.
  

• Your Resonant Self by Sarah Peyton A practical guide with meditations and exercises to rewire old emotional patterns and create more inner safety and healing.

In this episode, Emily dives into the concept of the Heart Wall, a protective barrier made of trapped emotions that Dr. Bradley Nelson describes in The Emotion Code. You’ll learn what the Heart Wall is, why it forms, and how it can interfere with heart-brain coherence—the powerful state where your heart and mind work in harmony. We’ll also explore how a Heart Wall may contribute to physical symptoms, emotional struggles, and even illness, and the life-changing benefits that come from releasing it.

If you’re ready to open your heart to deeper love, connection, and well-being, this episode will give you a clear understanding of how healing the Heart Wall can help your body and mind function at their highest level.

empoweredhealthandhealing.com

Book a session with Emily at: empoweredhealthandhealing.as.me

Your heart leads the way in healing—but what happens when your heart and brain are truly in sync? In this episode, we explore the powerful state of heart–brain coherence—where emotional balance, mental clarity, and physical health meet.

Drawing on HeartMath Institute’s groundbreaking research, you’ll learn how coherent heart rhythms improve brain function, reduce stress, and unlock the body’s natural healing intelligence. Then, we dive into Dr. Bradley Nelson’s Emotion Code and Body Code methods to uncover how releasing trapped emotions and clearing the “Heart-Wall” can remove the hidden blocks preventing you from reaching this optimal state.

You’ll walk away with a deeper understanding of the science and energy behind heart–brain coherence, plus a simple, effective practice you can start today.

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In today’s episode, Emily explores one of the most powerful—and often overlooked—truths about healing: your heart is the real guide, not your head.

You’ll learn why emotional healing can’t always be thought through or solved logically, and how the heart’s wisdom plays a leading role in releasing trapped emotions and reconnecting with your true self. Emily also explains the role of the subconscious mind during a session, how it partners with the heart, and what this looks like in real time when you work together.

Emily takes a look at what the HeartMath Institute has discovered about the heart’s intelligence, and she'll share a few real-life examples that may help you better understand why heart-centered healing is so effective—and so needed.

If you’ve ever felt stuck in your head or wondered why personal growth work hasn’t “clicked” yet, this episode is for you.

Not seeing the results you expected after an energy healing session—or two? You’re not alone. In this episode, Emily walks you through what may be happening beneath the surface when results feel slow or unclear. You’ll learn why healing isn’t always linear, how to spot subtle signs of progress, and why giving up too soon might mean missing your breakthrough. Whether you're working on physical pain, emotional stress, or phobias, this episode will help you stay grounded, patient, and confident in your healing journey.

What you do after an energy healing session is just as important as the session itself. In this episode, Emily walks you through exactly how to support your body, mind, and energy after a session—from hydration and processing symptoms to celebration and self-care. Whether you’re brand new to energy healing or deep in your journey, this is your gentle guide for integration, balance, and next steps.

Curious about energy healing but unsure if it’s “for you”? In this episode, Emily breaks down three common myths that keep people from exploring this powerful form of healing — including the ideas that it’s only for spiritual people, that it’s “all in your head,” and that it has to be done in person to work. Whether you’re brand new to energy work or looking for clarity, this episode will help you feel informed, empowered, and open to what’s possible.

In this episode, Emily shares 5 common signs that emotional energy might be stuck in your system—and how your body may be trying to get your attention. From unexplained pain, to emotional outbursts, to relationship patterns you can’t seem to break, she’ll explore the subtle (and not-so-subtle) ways trapped emotions show up in everyday life.

Emily also explains what it’s like to work with her in an energy healing session, how she identifies and releases these blocks using The Emotion Code, Body Code, and Belief Code, and what kind of shifts many clients notice—often within just a few sessions.

To learn more, visit: empoweredhealthandhealing.com

To book a session visit:empoweredhealthandhealing.as.me/booksession