Have you ever wondered if the struggles you feel—like anxiety, sadness, or repeating family patterns—might not actually be yours? In this episode of The Empowered Journey Podcast, Emily explores the fascinating concept of inherited emotions and how unresolved trauma from past generations can live on in us today.

You’ll hear about groundbreaking scientific research that shows how fear and trauma can be passed down biologically through generations. Emily also shares why releasing these inherited emotions can transform not only your life, but also the lives of future generations.

Plus, she offers book recommendations if you’d like to dive deeper into the science and healing of generational trauma.

If you’ve ever felt weighed down by emotions that don’t make sense, this episode will help you see that healing is possible—and that you don’t have to carry what was never yours to begin with.

Book a session with Emily here: empoweredhealthandhealing.as.me

Learn more at empoweredhealthandhealing.com

Recommended books:

If you’d like to explore this topic more deeply, here are some wonderful books that expand on the science and healing of inherited emotions and generational trauma:

• It Didn’t Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle by Mark Wolynn An accessible, eye-opening book on how family trauma gets passed down—and practical ways to break free.
  

• The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk, M.D. A groundbreaking look at how trauma is stored in the body and how healing is possible.
  

• The Biology of Belief: Unleashing the Power of Consciousness, Matter & Miracles by Bruce H. Lipton, Ph.D. Explains how our beliefs and experiences can actually influence gene expression, connecting science and energy in a powerful way.
  

• Your Resonant Self by Sarah Peyton A practical guide with meditations and exercises to rewire old emotional patterns and create more inner safety and healing.