Christine Blosdale is a podcast and multimedia coach, international three-time Amazon #1 bestselling author, media personality, and engaging speaker. She has 25 years of experience in the entertainment world as a broadcast journalist, interviewer, and award-winning radio personality. She has raised over $19 million for KPFK, the nonprofit radio station in Los Angeles.

She hosts The Expert Authority Coach Podcast and The Micro Podcast on Podcasting. Her workshops, podcast academy, and coaching programs are helping her clients around the world promote their products and services while making their dreams come true.

To learn more about Christine and how she can help you, visit www.christineblosdale.com

FREEBIES:

Free Thyroid Guide + Video Series: https://www.elleruss.com/thyroid-guide

Free Confidence eBook & Workbook: https://www.elleruss.com/7secrets

Elle's website: https://www.elleruss.com

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We've been culturally trained to believe sharing a bed equals closeness - but what if sleeping separately actually improves connection, intimacy, and overall happiness?

In this episode, I share why I've had a sleep divorce from the very beginning of my relationship, how it's strengthened our marriage (not harmed it), and why protecting sleep might be one of the most loving decisions a couple can make. We'll talk about the myths, the benefits, the social stigma, and why a well-rested partner is simply a better partner.

If you've ever wondered whether separate sleep means something is wrong… or secretly thought it might be amazing… this episode is for you.

FREEBIES:

Free Thyroid Guide + Video Series: https://www.elleruss.com/thyroid-guide

Free Confidence eBook & Workbook: https://www.elleruss.com/7secrets

Elle's website: https://www.elleruss.com

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In this episode, we unpack The Alex Honnold Conundrum - why someone can be objectively extraordinary and still deeply unsettling on a human level.

This isn't a takedown, a diagnosis, or internet armchair psychology. It's a nuanced look at greatness, emotional minimalism, confidence, and the difference between admiration and compatibility.

Using Alex Honnold as a case study, we explore what people found uncomfortable about his relationship, why that discomfort matters, and the bigger question it forces all of us to ask: what do you actually need from another human — and what cost are you willing to pay to get it?

FREEBIES:

Free Thyroid Guide + Video Series: https://www.elleruss.com/thyroid-guide

Free Confidence eBook & Workbook: https://www.elleruss.com/7secrets

Elle's website: https://www.elleruss.com

#theellerussshow

FREEBIES:

Free Thyroid Guide + Video Series: https://www.elleruss.com/thyroid-guide

Free Confidence eBook & Workbook: https://www.elleruss.com/7secrets

Elle's website: https://www.elleruss.com

#theellerussshow

In this episode Elle Russ recaps some lessons from 2025, discusses a few health hacks from her menopause journey, and goes on a rampage to motivate you to become the best of whatever you are in 2026!

FREEBIES:

Free Thyroid Guide + Video Series: https://www.elleruss.com/thyroid-guide

Free Confidence eBook & Workbook: https://www.elleruss.com/7secrets

Elle's newsletter: https://www.elleruss.com/newletter

#theellerussshow

FREEBIES:

Free Thyroid Guide + Video Series: https://www.elleruss.com/thyroid-guide

Free Confidence eBook & Workbook: https://www.elleruss.com/7secrets

Elle's newsletter: https://www.elleruss.com/newletter

#theellerussshow

Elle Russ chats with Rochelle Hacias - a board-certified health and wellness coach and functional nutrition expert. She has founded Health Coaching for You, where she helps women over 45 who feel emotionally drained, mentally stuck, and unsure how to take care of themselves in this season of life. Through her holistic, real-life approach, she supports women in quieting the mental noise, reconnecting with their bodies, and building simple, sustainable habits that bring more calm, clarity, and confidence into their daily lives.

Her passion for this work comes from personal experience. Walking through her own journey of burnout, self-neglect, and rediscovery, Rochelle brings not only professional training but also deep compassion. She believes that midlife isn't a time to settle, it's a time to reclaim your energy and feel like yourself again.

She helps women do this by not chasing perfection, but by rediscovering what it means to truly care for themselves again. Whether Rochelle's coaching, speaking, or leading group programs, she meets every woman with warmth, honesty, and a grounded belief in what's possible, even when life feels heavy.

Learn more at https://www.healthcoachingforyou.com/about-your-coach

FREEBIES:

Free Thyroid Guide + Video Series: https://www.elleruss.com/thyroid-guide

Free Confidence eBook & Workbook: https://www.elleruss.com/7secrets

Elle's newsletter: https://www.elleruss.com/newletter

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Elle Russ chats with Holly Perkins, BS, CSCS, CISSN - an established expert and thought leader in women's health issues. For 30 years, Holly has educated and guided thousands of women through her in-person and virtual practice. She is the author of Lift to Get Lean (Rodale, 2014), and an established expert in women's health with an emphasis on physical performance, nutrition, and mindset management.

Holly's second book, Muscle & Bone (Simon & Schuster) will be released early 2026. This title will help women of all ages understand the importance of the musculoskeletal system, with Holly's protocols for building strong muscle and healthy bones.

Holly holds a Bachelor of Science degree in Exercise Physiology and Nutrition from The Pennsylvania State University, is a Certified Strength and Conditioning Specialist (CSCS), and a Certified Sports Nutritionist (CISSN). She has worked with many women, professional athletes, and a Presidential candidate as well as with celebrities, including Howard Stern, Adrian Grenier, Karlie Kloss, Kelly Klein, Carole Radziwill, Billy Crystal, and Petra Ecclestone.

Her programs and advice are featured weekly in major health and wellness publications, including Women's Health, Shape, SELF, LIVESTRONG, BuzzFeed, Prevention, Redbook, Fitness, Men's Health, and others.

Holly lives in California and Pennsylvania with her husband, Dave, and their two dogs Buckley and Bear. When she's not hiking or hitting the gym, Holly loves spending time in the kitchen developing new recipes, reading up on mindset and habits, and taking long baths.

Click the link below to sign up for Holly's FREE 3-day event Midlife Muscle Mastery (September 18th, 23rd, and 25th):

https://www.hollyperkins.com/a/2148039728/6qQuoXaz

FREEBIES:

Free Thyroid Guide + Video Series: https://www.elleruss.com/thyroid-guide

Free Confidence eBook & Workbook: https://www.elleruss.com/7secrets

Elle's newsletter: https://www.elleruss.com/newletter

#theellerussshow