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  • Episode #195: Hilary DeCesare - "Re-Launch Your Life"

    Episode #195: Hilary DeCesare - "Re-Launch Your Life"
    2025/06/03
    In this episode, Elle Russ chats with Hilary DeCesare - a Silicon Valley powerhouse who impacted $250million in sales for Oracle, Hilary now guides "millionaires in the making" and "impact millionaires" to scale their wealth and create a profound synergy between financial success and meaningful impact.

    Her transformative approach helps women worldwide reset their lives, businesses, and legacies, fueling both their bottom line and their purpose. Hilary’s groundbreaking 3HQ™ Alignment Code (Head, Heart, Highest Self) leverages neuroscience, modern personal development, and ancient wisdom to spark life-changing transformations for high-performing women .Hilary hosts the top 1.5% rated ReLaunch Podcast, is the Co-Founder of Her World International, co-hosts TV's Wake Up with Marci & Hilary, and is a sought-after public speaker.

    Her outstanding contributions to the business world were recently acknowledged with the honor of being named the Top Business Leader in 2023 by NOW (Network of Outstanding Women) Honors. She has also recently shared the spotlight with Mel Robbins in Life & Style’s Top 10 Impact-Driven Leaders to Follow in 2024. Hilary's work and insights have been featured on ABC’s The Secret Millionaire, Forbes, USA Today, and Entrepreneur Magazine.

    To learn more visit: TheReLaunch.com

    FREEBIES:

    Free Thyroid Guide + Video Series: https://www.elleruss.com/thyroid-guide

    Free Confidence eBook & Workbook: https://www.elleruss.com/7secrets

    Elle's newsletter: https://www.elleruss.com/newletter

    #theellerussshow
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    46 分
  • Episode #194: Reverend Philip Blackledge - Episcopalian Reverend

    Episode #194: Reverend Philip Blackledge - Episcopalian Reverend
    2025/05/06
    In this episode, Elle Russ chats with Philip Blackledge - he was ordained a priest in the Scottish Episcopal church in 1999. As he was ordained, the heavens opened, there was a mighty thundering and a heavenly voice spoke out of the cloud saying “Bloody hell, we’re really scraping the bottom of the barrel these days.”

    Before ordination he was a classical music singer, appearing on a number of recordings and broadcasts, and is currently the Chair of the Borders Music Festival, which aims to bring music to younger people and celebrate amateur music making. He is the leader of the Melrose Vocal Ensemble, and still appears as soloist when the money is right.

    As a priest he broadcasts regularly on BBC Radio 4 and takes part in discussion programes and “thought for the day” on BBC Scotland. He is a board member of the Scottish Advisory Council for Religion and Ethics. He has a wife, a son, and a dog, all of which have more control over his life than he does.

    You can stream his sermons live at: https://www.youtube.com/@HolyTrinityMelrose

    FREEBIES:

    Free Thyroid Guide + Video Series: https://www.elleruss.com/thyroid-guide

    Free Confidence eBook & Workbook: https://www.elleruss.com/7secrets

    Elle's newsletter: https://www.elleruss.com/newletter
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    1 時間 9 分
  • Episode #193: Dr. Sam Graber

    Episode #193: Dr. Sam Graber
    2025/04/29
    In this episode, Elle Russ chats with Dr. Sam Graber - a health transformation expert who helps women business owners expand their health span so they can lead with purpose, clarity, and vitality—without sacrificing themselves in the process. Drawing from her 30+ years in holistic healthcare, metabolic science, and mindset mastery, Dr. Sam guides high-achieving women to nourish their bodies, rewire their minds, and reclaim their energy. As the creator of the Inner Revolution Framework, she offers a rebellious yet compassionate approach to health—one that goes beyond food and fitness to care for the woman behind the business. In this powerful conversation with Elle, Dr. Sam shares her own story of burnout and breakthrough, and how she now helps other women stop chasing the quick fix and start living in sync with their deeper wisdom. Free Gift: Hormone Health After 40 Link: https://drsamgraber.mykajabi.com/hormone-health-after-40 Connect with Dr. Sam Graber: https://drsamgraber.com/ https://www.linkedin.com/in/dr-samantha-graber/

    FREEBIES:

    Free Thyroid Guide + Video Series: https://www.elleruss.com/thyroid-guide

    Free Confidence eBook & Workbook: https://www.elleruss.com/7secrets

    Elle's newsletter: https://www.elleruss.com/newletter
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    46 分
  • Episode #192: Elle Russ - Success As a Crime - The Tall Poppy Syndrome

    Episode #192: Elle Russ - Success As a Crime - The Tall Poppy Syndrome
    2025/04/22
    In this episode, Elle Russ deconstructs cultural jealousy and how you can take lessons from it to enrich your success. In a world that claims to celebrate achievement, why do so many cultures secretly punish those who stand out? This episode pulls back the curtain on Tall Poppy Syndrome - that insidious social reflex that makes people attack anyone who rises too high.

    We trace this phenomenon from ancient tribal instincts to modern office politics, revealing how the fear of standing out shapes everything from career choices to national economies.

    We expose the hidden costs of this mentality, from stifled innovation to brain drain, and spotlight the rare communities that have broken free from this self-sabotaging pattern. By the end, you'll never look at success - or your own reactions to others' achievements - the same way again. This is more than a cultural analysis; it's a wake-up call for anyone who's ever dimmed their light to make others comfortable.

    FREEBIES:

    Free Thyroid Guide + Video Series: https://www.elleruss.com/thyroid-guide
    Free Confidence eBook & Workbook: https://www.elleruss.com/7secrets
    Elle's newsletter: https://www.elleruss.com/newletter
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    19 分
  • Episode #191: Gary E. Foresman, MD - Integrative Physician

    Episode #191: Gary E. Foresman, MD - Integrative Physician
    2025/04/15
    In this episode, Elle Russ chats with Dr. Gary E. Foresman MD to unpack the science, hype, and controversy surrounding GLP-1-based weight loss medications like Ozempic, Wegovy, Mounjaro, and peptides.

    Dr. Foresman explores how these drugs actually work—from appetite suppression to metabolic effects—and who’s a good candidate (and who should avoid them). The conversation tackles the real benefits and the real risks beyond the headlines - breaks down the differences between peptides and FDA-approved medications, and examines the big question: Is the weight loss sustainable long-term? We also dive into practical concerns like cost, accessibility, and alternatives for those seeking options outside this class of drugs.

    Whether you’re considering these medications, curious about the science, or just tired of the hype, this conversation cuts through the noise with an honest, no-industry-spin look at one of the biggest health trends of our time.

    Article mentioned in this episode:

    https://www.middlepathmedicine.com/blogs/new-2024-articles-teachings/tirzepatide-the-time-has-come

    FREEBIES:

    Free Thyroid Guide + Video Series: https://www.elleruss.com/thyroid-guide

    Free Confidence eBook & Workbook: https://www.elleruss.com/7secrets

    Elle's newsletter: https://www.elleruss.com/newletter

    GUEST LINKS:

    https://www.middlepathmedicine.com/
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    1 時間 12 分
  • Episode #190: Elle Russ - Confidence Tirade: The Science of Self-Belief

    Episode #190: Elle Russ - Confidence Tirade: The Science of Self-Belief
    2025/04/08
    In this empowering episode, confidence author and expert Elle Russ dives into confidence—what it truly means, how to cultivate it, and why it’s the foundation of a fulfilling life. Backed by groundbreaking studies, Elle explores the compelling science behind why should want to become confident. Whether you're struggling with self-doubt or looking to elevate your confidence to the next level, this episode is your rallying cry to own who you are and embrace the unshakable confidence within!

    FREEBIES:

    Free Thyroid Guide + Video Series: https://www.elleruss.com/thyroid-guide
    Free Confidence eBook & Workbook: https://www.elleruss.com/7secrets
    Elle's newsletter: https://www.elleruss.com/newletter
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    26 分
  • Episode #189: Shelly Tygielski

    Episode #189: Shelly Tygielski
    2025/04/01
    Elle Russ chats with Shelly Tygielski - the author of Sit Down to Rise Up and founder of the global grassroots mutual aid organization Pandemic of Love. She is also the co-founder of Partners in Kind, a purpose in production equity funds that invests in social impact in entertainment projects. Her work as a self-care activist, community organizer, and mindfulness teacher has been featured by over 100 media outlets, including CNN Heroes, The Kelly Clarkson Show, CBS This Morning, the New York Times, and the Washington Post. A trauma-informed mindfulness teacher and a former Garrison Institute Fellow, she has been called one of the “12 Powerful Women of the Mindfulness Movement” by Mindful.org. Shelly is currently working on her doctorate degree at the Lilly School of Philanthropy at Indiana University. Visit her online at http://www.shellytygielski.com

    SELECTED LINKS:

    https://www.elleruss.com/

    http://www.shellytygielski.com

    "Sit Down to Rise UP" Book: https://a.co/d/fzYKPfP
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    54 分
  • Episode #188: Elle Russ - The Power of Retroactive Relief

    Episode #188: Elle Russ - The Power of Retroactive Relief
    2025/03/25
    In this solo episode, Elle Russ explores the profound feeling of what she calls Retroactive Relief. Discover why looking back at risks you almost didn’t take—like a missed conversation, a bold move, or a leap of faith—can reveal how those decisions shaped your best moments. Dive into the evolutionary psychology of risk, regret, and courage, and learn how to harness this powerful emotion to fuel future growth.

    SELECTED LINKS:

    https://www.elleruss.com/
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    13 分