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  • Doctors Are Removing Testicles for This | Dr. Susan Macdonald

    Doctors Are Removing Testicles for This | Dr. Susan Macdonald
    2026/05/05
    Most men don't know they have a pelvic floor, and most doctors aren't trained to look for dysfunction in it. The result: testicles are being surgically removed for pain that's actually neuropathic, at double the rate of a far more effective nerve-sparing procedure.In this episode, Dr. Gabrielle Lyon sits down with Dr. Susan Macdonald, a board-certified urologist, surgical program director at Penn State, and one of only ~30 U.S. specialists treating chronic pelvic pain in men, to discuss:Why "prostatitis" is often the wrong diagnosis, and how rounds of antibiotics mask the real problemThe male pelvic floor anatomy almost no medical school teaches, and how to recognize dysfunction in yourself or a patientOff-label medications (Cymbalta, gabapentin, amitriptyline) that are quietly transforming chronic pelvic pain treatmentWhy erectile dysfunction is rising sharply in teenagers, and the role pornography plays in rewiring young brainsWho actually qualifies for a penile implant, and what the surgery really involvesIf you've been told your pain is "all in your head," or you're a clinician seeing patients fall through the cracks, this conversation gives you the framework, the language, and the next steps to find real answers.Thank you to our sponsors: Manukora - Go to https://www.MANUKORA.com/DRLYON to save 31% plus $25 worth of free gifts.Timeline - Get 20% off your Mitopure order at https://www.timeline.com/lyonBONCHARGE - Save 15% at https://boncharge.com/ with code DRLYONExplore More from Dr. Gabrielle LyonPremium Podcast Subscription: Ad-free episodes, key takeaway summaries, exclusive Q&A, and behind-the-scenes content https://foreverstrong.supercast.comWeekly newsletter: Recipes, podcast updates, and practical weekly insights https://drgabriellelyon.com/sign-up/Apply to become a patient: Personalized care with Dr. Lyon’s clinical team https://drgabriellelyon.com/new-patient-inquiry/Find Dr. Susan Macdonald at:Instagram: https://www.instagram.com/drsusanmacdonald/X (Twitter): https://x.com/smacdonald_mdLinkedIn: https://www.linkedin.com/in/susan-macdonald-506324191/Connect with Dr. Gabrielle LyonInstagram: https://www.instagram.com/drgabriellelyon/TikTok: @drgabriellelyonX (Twitter): https://x.com/drgabriellelyonFacebook: https://www.facebook.com/doctorgabriellelyonChapters00:00 - Introduction01:42 - Meet Dr. Susan Macdonald03:00 - The high-powered lawyer nobody could help05:01 - Why testicle pain is 5% of urology visits07:49 - Men have a pelvic floor (and what it does)12:46 - How a man knows he has pelvic floor dysfunction21:30 - Why these muscles are "too tight" in men26:33 - Chronic pain rewires the brain29:21 - Stress, trauma, and the mind-body connection33:29 - Stretching, breathing, and self-treatment at home36:21 - The medications that actually work (Cymbalta, gabapentin)44:34 - Muscle relaxers, acupuncture, and the guidelines panel55:09 - Sexual trauma and chronic pelvic pain01:00:08 - The "pain plus" diagnostic framework01:05:23 - The micro-surgical denervation surgery01:08:36 - Erectile dysfunction in 17-year-olds01:11:00 - How porn rewires young men's brains01:18:27 - 40% of men by 40, 50% by 5001:23:39 - Penile implants: who qualifies, how they work01:28:10 - Stage 4 cancer at 42 and the pivot to teaching01:34:17 - Living big with finite time01:39:00 - Closing message to chronic pain patientsIf you found this episode valuable, share it with someone who would benefit from it.This episode includes paid sponsorships.The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.
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    1 時間 41 分
  • Mark Bell on Fat vs. Carbs, What’s Really Making You Fat?

    Mark Bell on Fat vs. Carbs, What’s Really Making You Fat?
    2026/04/28

    Most people are chasing the wrong version of strength and paying for it with pain, poor movement, and a body that breaks down faster than it should. In this episode, Dr. Gabrielle Lyon sits down with Mark Bell, elite powerlifter, entrepreneur, and founder of Slingshot, to discuss:

    • Why strength training is essential at every age but most people are defining "strength" too narrowly
    • How modern life has created an "exercise deficiency," and why artificial exercise is the only fix
    • The truth about fat, protein, and the biggest nutrition mistakes holding people back from lasting weight loss
    • The emerging peptide and drug landscape, and what it means for the future of health optimization
    • Why forcing your kids to move isn't cruelty, it's one of the most protective things you can do as a parent

    Whether you're 25 or 75, this episode will challenge how you think about movement, muscle, and what it actually means to be strong physically and mentally.

    Thank you to our sponsors:

    • OneSkin - Get 15% off with code DRLYON — https://bit.ly/4tZnOpk
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    • Branch Basics - Get 15% off the Premium Starter Kit with the code DRLYON — https://bit.ly/4eu4Mm8
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    Explore More from Dr. Gabrielle Lyon

    • Premium Podcast Subscription: Ad-free episodes, key takeaway summaries, exclusive Q&A, and behind-the-scenes content — https://foreverstrong.supercast.com
    • Weekly newsletter: Recipes, podcast updates, and practical weekly insights — https://drgabriellelyon.com/sign-up/
    • Apply to become a patient: Personalized care with Dr. Lyon's clinical team — https://drgabriellelyon.com/new-patient-inquiry/

    Find Mark Bell at:

    • https://www.instagram.com/marksmellybell/
    • https://www.youtube.com/@MarkBellSuperTraining
    • Slingshot: https://originmaine.com/

    Connect with Dr. Gabrielle Lyon

    • Instagram: https://www.instagram.com/drgabriellelyon/
    • TikTok: @drgabriellelyon
    • X (Twitter): https://x.com/drgabriellelyon
    • Facebook: https://www.facebook.com/doctorgabriellelyon

    Chapters

    00:00 – Introduction

    02:48 – Mark Bell's Motto

    07:00 – Mind-Body Strength Connection

    10:45 – Wrestling > Powerlifting > Entrepreneurship Journey

    17:37 – Rationale of Goals

    22:04 – Effects of Consistency and Efficiency in Training

    32:55 – Recommended Training and Lifestyle Modalities

    37:32 – Artificial Exercise vs. Exercise Deficiency

    37:47 – "Artificial Exercise" and "Exercise Deficiency"

    39:36 – Impact of Physical Activity in Children

    44:57 – Biggest Mistake in Weight Loss

    50:46 – Overconsumption is a Problem

    53:17 – Era of GLP-1, Peptides, and Steroids

    1:02:28 – Training to Decrease Mortality

    1:03:33 – Cancer Research Updates

    1:04:36 – Collective Research on Supplementation

    1:16:50 – Influencing Children to Engage in Physical Activities

    Share This Episode If you found this episode valuable, share it with someone who would benefit from it.

    Disclaimers: This episode includes paid sponsorships.

    The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.
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    1 時間 20 分
  • GLP-1 Side Effects, Risks, And Who Should Actually Be Using It | Dr. Christle Guevarra

    GLP-1 Side Effects, Risks, And Who Should Actually Be Using It | Dr. Christle Guevarra
    2026/04/21

    We are living through one of the most significant shifts in medicine in generations, and most people don’t fully understand what it means. Dr. Christle Guevarra joins me to zoom out on the entire GLP-1 landscape; from the drug’s origins as a modest diabetes treatment in 2005 to today’s third-generation medications still moving through clinical trials, and what all of it means for the future of obesity, performance, and longevity.

    🙌Thank you to our sponsors:

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    Explore More from Dr. Gabrielle Lyon:

    Premium Podcast Subscription: Ad-free episodes, key takeaway summaries, exclusive Q&A, and behind-the-scenes content https://foreverstrong.supercast.com

    Weekly newsletter: Recipes, podcast updates, and practical weekly insights https://drgabriellelyon.com/sign-up/

    Apply to become a patient: Personalized care with Dr. Lyon’s clinical team https://drgabriellelyon.com/new-patient-inquiry/

    Connect with Dr. Christle Guevarra

    YouTube: https://bit.ly/4vDMVQa

    Instagram: https://bit.ly/4mxnfAc

    Get Dr. Christle Guevarra’s book, “Bodybuilding Anatomy”: https://bit.ly/3ODIDYd

    📺Watch the “Dr. Gabrielle Lyon Show” every Tuesday at 9AM EST:

    YouTube: https://bit.ly/4boCFC3

    Spotify: https://bit.ly/4cWTbLG

    📱Connect with Dr. Gabrielle Lyon:

    Instagram: https://bit.ly/4uk9adc

    TikTok: https://bit.ly/3OFK3kJ

    X.com: https://bit.ly/4l3YlaX

    Facebook: https://bit.ly/3MBrJso

    ⏰Timestamps:

    00:00 Intro of Show

    06:48 Changes in the Fat Loss Landscape

    06:54 Engagement in Competitive Powerlifting

    11:29 Perspectives on GLP-1 Medication

    26:10 Perimenopause Journey

    27:13 Topamax

    28:03 Urosepsis

    30:23 Weight Loss Programming

    31:43 Patients' Decision to Take GLP-1

    37:44 Risks and Effects on Taking GLP-1

    38:10 Pancreatitis

    41:40 Fen-Phen (Fenfluramine/phentermine) / Ephedra

    45:59 Who Should Not Take GLP-1?

    49:24 Proper Nutrition to Support Taking GLP-1

    52:14 Recommendation for the New Dietary Guidelines

    59:01 Residency and Sports Medicine Fellowship

    1:02:38 Are Athletes Recommended to Take GLP-1?

    1:08:49 Lack of Randomized, Controlled Trials for Peptides

    1:10:38 Key Take-away's from Dr. Christle

    1:13:24 Should Women Weigh Themselves?

    1:21:02 Should Women Lift Weights?

    1:21:55 What's Next for Dr. Christle?

    ‼️Disclaimer: The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.

    This episode includes paid sponsorships.
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    1 時間 23 分
  • Dominique Sachse on Aging Well, HRT, and Building Muscle After 50

    Dominique Sachse on Aging Well, HRT, and Building Muscle After 50
    2026/04/14

    The moment you decide to show up publicly, you open the door to opinions from people who would never say those things to your face. Dominique Sachse, journalist, author, and content creator who has lived her life on camera for over three decades, gets honest about what it costs to put yourself out there, why online cruelty is a psychology problem more than a content problem, and how “Teflon Dom” developed the thick skin to let none of it redirect her.

    Want ad-free episodes? Subscribe to Forever Strong Insider: https://bit.ly/4u5VSRe

    Get Dominique Sachse’s book, “Life Makeover: Embrace the Bold, Beautiful, and Blessed You”: https://bit.ly/4meV7lk

    Listen to "Over 50 & Flourishing" on all your favorite platforms!

    YouTube: https://bit.ly/4meCeyY

    Spotify: https://bit.ly/4cwdvTs

    Apple Podcasts: https://bit.ly/4bVin4s

    📱Connect with Dominique Sachse:

    Website: https://bit.ly/41VFUfC

    YouTube: https://bit.ly/41YNk1C

    Instagram: https://bit.ly/3OgHXHU

    Facebook: https://bit.ly/41G41iB

    TikTok: https://bit.ly/4sXBbWB

    LinkedIn: https://bit.ly/3PYRvIf

    🙌Thank you to our sponsors:

    💪BodyHealth - Use the code LYON 20 to get 20% off your first order https://bit.ly/4mhPTVS

    🍳Our Place - Our Place - Visit https://bit.ly/4c8OrAB and use code DRLYON for 10% off sitewide

    😁Branch Basics - Get 15% off the Premium Starter Kit at https://bit.ly/48xF5NK with the code DRLYON

    ❤️Amp - Visit https://bit.ly/4cwLoDJ to get your AI-powered at-home gym for smarter, personalized training

    📺Watch the “Dr. Gabrielle Lyon Show” every Tuesday at 9AM EST:

    YouTube: https://bit.ly/4boCFC3

    Spotify: https://bit.ly/4cWTbLG

    📱Connect with Dr. Gabrielle Lyon:

    Instagram: https://bit.ly/4uk9adc

    TikTok: https://bit.ly/3OFK3kJ

    X.com: https://bit.ly/4l3YlaX

    Facebook: https://bit.ly/3MBrJso

    LinkedIn: https://bit.ly/3N1nrdL

    Website: https://bit.ly/3NdV2kT

    Books: https://bit.ly/4r6ugZK

    Newsletter: https://bit.ly/402QCAj

    ⏰Timestamps:

    00:00 ​Intro of Show

    02:10 Dominique’s Mission

    05:13 Women’s Reinvention with Aging

    12:07 Handling People’s Opinions in the Media

    18:03 Why Dominique Wrote “Life Makeover”

    26:08 Activating One’s Faith through Life’s Challenges

    29:16 Decision to Leave the News Business

    34:12 Traditional Media Transitioning to Online Media

    37:09 How to Curate Information

    38:42 Effectively Communicating with Journalism and Research Skills

    43:17 Managing Conflicts On-and-Off Air

    45:28 The Aging Process

    49:53 Personal Training with Body Builders

    52:33 Changes in Training and Nutrition

    54:49 Importance of Discipline

    1:00:28 How Dominique Makes Decisions

    1:04:03 Dominique’s Goal and Message

    1:08:46 Midlife Wellness Protocols

    1:14:29 What’s Next for Dominique?

    ‼️Disclaimer: The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.

    This episode includes paid sponsorships.
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    1 時間 21 分
  • The Truth about Saturated Fat, Omega-3 Fatty Acids and Total Mortality | Dr. Tom Brenna

    The Truth about Saturated Fat, Omega-3 Fatty Acids and Total Mortality | Dr. Tom Brenna
    2026/04/07

    Only nine scientists were asked to advise on the 2025 Dietary Guidelines for Americans, and Dr. Tom Brenna was one of them. In this conversation, he pulls back the curtain on how dietary guidelines are actually made, why the process has never been the same twice, and what it was like to watch a decades-old saturated fat recommendation get carried forward despite a lack of evidence supporting it at the level of total mortality. This is the dietary guidelines conversation the internet has been missing: straight from someone who was actually in the room.

    Want ad-free episodes? Subscribe to Forever Strong Insider: https://bit.ly/4u5VSRe

    📱Connect with Dr. Tom Brenna

    Website: https://bit.ly/3O3cNUv

    Instagram: https://bit.ly/4s7UF9N

    LinkedIn: https://bit.ly/4shYfyl

    References:

    https://nutrition.org/american-society-for-nutrition-calls-for-strong-science-in-national-nutrition-guidance/

    https://ajcn.nutrition.org/article/S0002-9165(24)00527-6/fulltext

    🙌Thank you to our sponsors:

    😁Manukora - Save 31% plus $25 worth of free gifts. https://bit.ly/4sglER1

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    📺Watch the “Dr. Gabrielle Lyon Show” every Tuesday at 9AM EST:

    YouTube: https://bit.ly/4boCFC3

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    📱Connect with Dr. Gabrielle Lyon:

    Instagram: https://bit.ly/4uk9adc

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    X: https://bit.ly/4l3YlaX

    Facebook: https://bit.ly/3MBrJso

    LinkedIn: https://bit.ly/3N1nrdL

    Website: https://bit.ly/3NdV2kT

    Books: https://bit.ly/4r6ugZK

    Newsletter: https://bit.ly/402QCAj

    ⏰Timestamps:

    00:00 ​Intro of Show

    00:14 Dr. Tom Brenna’s Background

    05:19 Working with IBM

    08:46 Family Life

    10:38 2015 vs. 2025 Dietary Guidelines for Americans

    28:06 American Society for Nutrition: Behind-the-Scenes of Dietary Guidelines

    32:10 History of Saturated Fat

    42:17 Different Types of Fat

    45:23 How Are People Eating during World War II

    51:09 The Whole Milk for Healthy Kids Act of 2025

    53:58 What is Saturated Fat?

    57:57 Link between Saturated Fat and Cardiovascular Diseases

    1:05:53 Saturated Fat vs. Total Mortality

    1:13:13 Best Studies on Saturated Fat

    1:14:42 Reduction of Saturated Fat = Lowered LDL Cholesterol

    1:22:35 Pregnancy and Fish Consumption Myths

    1:37:55 Recommended Nutrition

    1:39:59 Different Types of Oil and Effects on Health

    1:42:04 Omega 3’s and 6’s Recommendation

    1:50:02 Omega 3 Fatty Acids and ADHD

    1:50:54 What’s Next: Precision Nutrition and Genetics

    ‼️Disclaimer: The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.

    This episode includes paid sponsorships.
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    1 時間 32 分
  • GLP-1 Drugs & Bariatric Surgery Explained by a Top Obesity Researcher | Dr. David Allison

    GLP-1 Drugs & Bariatric Surgery Explained by a Top Obesity Researcher | Dr. David Allison
    2026/03/31

    In a world flooded with conflicting health advice, how do you actually figure out what’s true? Dr. David Allison, one of the most rigorous scientific minds in obesity and nutrition research, shared the exact framework he uses to evaluate evidence, from peer-reviewed trials to podcast recommendations to AI-generated summaries. He explains the difference between trusting science as a process and trusting individual studies, why most nutrition epidemiology functions more like advertising than research, and how ordinary people can build a reliable filter for health claims without a PhD.

    Want ad-free episodes? Subscribe to Forever Strong Insider: https://bit.ly/4u5VSRe

    📱Connect with Dr. David Allison

    LinkedIn: https://bit.ly/3O6quC2

    🙌Thank you to our sponsors:

    💪OneSkin - Get 15% off at https://bit.ly/3Q8vSFi with code DRLYON

    🍳Timeline - Get 20% off a Mitopure subscription at https://bit.ly/4uYiu6C

    😁Carol Bike - Visit https://bit.ly/4v7XsTp and use code LYON for $100 off your CAROL Bike

    📺Watch the “Dr. Gabrielle Lyon Show” every Tuesday at 9AM EST:

    YouTube: https://bit.ly/4boCFC3

    Spotify: https://bit.ly/4cWTbLG

    📱Connect with Dr. Gabrielle Lyon:

    Instagram: https://bit.ly/4uk9adc

    TikTok: https://bit.ly/3OFK3kJ

    X.com: https://bit.ly/4l3YlaX

    Facebook: https://bit.ly/3MBrJso

    LinkedIn: https://bit.ly/3N1nrdL

    Website: https://bit.ly/3NdV2kT

    Books: https://bit.ly/4r6ugZK

    Newsletter: https://bit.ly/402QCAj

    ⏰Timestamps:

    00:00 ​Intro of Show

    03:55 Dr. David Allison’s Background

    09:50 Principles vs. Scientific Data

    14:48 What is Doubly-Labeled Water?

    16:42 Misconceptions on Diet

    21:08 Concept of Human Discomfort

    24:18 Childhood Obesity

    28:49 Research: What Really is the Purpose?

    31:14 Can We Trust Science?

    40:54 INSERT LINK: NEWSLETTER ON OBESITY AND ENERGETICS

    40:54 Obesity: Causes and Treatments

    50:29 Different Outcomes from Weight Loss Drugs

    57:21 Safety is a Social Judgment

    1:00:18 Making Decisions in a Noisy Landscape

    1:08:29 Podcasts as a Good Source of Information

    1:16:09 Stance on Ultra-Processed Foods and Seed Oils

    1:22:50 Dr. David’s New Projects

    1:29:40 How to Make Good Decisions

    ‼️Disclaimer: The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.

    This episode includes paid sponsorships.
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    1 時間 35 分
  • Dr. Tommy Wood: Can Cognitive Decline Be Reversed?

    Dr. Tommy Wood: Can Cognitive Decline Be Reversed?
    2026/03/24
    Up to 70% of dementia may be preventable, so why aren’t more people talking about what actually drives cognitive decline? In this episode, I’m with Dr. Tommy Wood, neuroscientist and author of “The Stimulated Mind,” to explore the lifestyle levers that protect your brain across a lifetime. Learn how white matter hyperintensities develop and whether they can reverse, what MCTs and ketones actually do for a glucose-starved brain, and why social connection may be the most underrated variable in cognitive aging. What is the one change you could make today that would most protect your brain tomorrow?Want ad-free episodes? Subscribe to Forever Strong Insider: https://bit.ly/4u5VSReGet Dr. Tommy Wood’s book, “The Stimulated Mind”: https://bit.ly/4bYIUxEListen to "Better Brain Fitness" on all your favorite platforms!YouTube: https://bit.ly/4bGqxMNSpotify: https://bit.ly/4c0OGPjApple Podcasts: https://bit.ly/3NL7toq📱Connect with Dr. Tommy Wood:Website: https://bit.ly/3NIV4RXYouTube: https://bit.ly/3NVWWHaInstagram:https://bit.ly/40L6w2zX: https://bit.ly/3NTpFMQLinkedIn: https://bit.ly/4c0iETw🙌Thank you to our sponsors:💪Timeline - Get 20% off a Mitopure subscription at https://bit.ly/3NkQAB5🍳Four Sigmatic - Go to https://bit.ly/4spO5wn for a free bag of their dark roast ground coffee (just pay for shipping & handling).😁Branch Basics - Get 15% off the Premium Starter Kit at BranchBasics.com with the code DRLYON.📺Watch the “Dr. Gabrielle Lyon Show” every Tuesday at 9AM EST:YouTube: https://bit.ly/4boCFC3Spotify: https://bit.ly/4cWTbLG📱Connect with Dr. Gabrielle Lyon:Instagram: https://bit.ly/4uk9adcTikTok: https://bit.ly/3OFK3kJX.com: https://bit.ly/4l3YlaXFacebook: https://bit.ly/3MBrJsoLinkedIn: https://bit.ly/3N1nrdLWebsite: https://bit.ly/3NdV2kTBooks: https://bit.ly/4r6ugZKNewsletter: https://bit.ly/402QCAj⏰Timestamps:00:00 ​Intro of Show01:52 Elite Athlete’s Brain and Emotional Regulation06:51 How to Regulate Emotions11:30 Mindset Impacting Hormonal Responses15:39 Future-Proofing the Brain19:42 Brain Development vs. Shrinkage26:11 Dementia Types, Causes, and Prevention39:29 Social Isolation Influencing Cognitive Function50:00 Social Stress’ Drivers52:34 Non-Negotiable’s to Avoid Dementia Risks57:42 Seafood Consumption Beneficial for Brain Function1:03:35 Alcohol and Sleep Impacting the Brain1:10:16 Is Brain Function Recovery Possible?1:18:43 Use of Ketones and Glucose for Cognitive Recovery1:23:09 Power of Mindfulness1:27:06 Get Dr. Wood’s Book‼️Disclaimer: The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.This episode includes paid sponsorships.
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    1 時間 30 分
  • HIIT vs. Moderate Intensity Exercise - Which Is Better for Your Health? | Dr. Martin Gibala

    HIIT vs. Moderate Intensity Exercise - Which Is Better for Your Health? | Dr. Martin Gibala
    2026/03/17
    Metabolic flexibility is your body’s ability to efficiently burn fat or carbohydrate depending on demand, may be one of the most important and least understood markers of long-term health. In this episode, I’m with Dr. Martin Gibala to explore the emerging science of Fat Max, why mitochondrial quality is central to both performance and longevity, and how sprint interval training produces comparable mitochondrial adaptations to traditional endurance work in a fraction of the time. Could the key to better metabolic health be less about the hours you log and more about how hard you’re willing to push?Want ad-free episodes? Subscribe to Forever Strong Insider: https://bit.ly/4u5VSReGet Dr. Martin Gibala’s book, “The One-Minute Workout” here: https://bit.ly/4lxBchqConnect with Dr. Martin GibalaWebsite: https://bit.ly/3P8ROjdWebsite: https://bit.ly/3Nfz410Instagram: https://bit.ly/40qrVhlX.com: https://bit.ly/4b9usCPYouTube: https://bit.ly/3PiVkYhEmail: realexercisescience@gmail.com🙌Thank you to our sponsors:🛌 Cozy Earth - Go to https://bit.ly/4loRB7A for up to 20% off!🚴 Carol Bike - Visit https://bit.ly/4b9KFYF and use code LYON for $100 off your CAROL Bike☕ Four Sigmatic - Go to https://bit.ly/4lp0Ep2 for a free bag of their dark roast ground coffee (just pay for shipping & handling).📺Watch the “Dr. Gabrielle Lyon Show” every Tuesday at 9AM EST:YouTube: https://bit.ly/4boCFC3Spotify: https://bit.ly/4cWTbLG📱Connect with Dr. Gabrielle Lyon:Instagram: https://bit.ly/4uk9adcTikTok: https://bit.ly/3OFK3kJX.com: https://bit.ly/4l3YlaXFacebook: https://bit.ly/3MBrJsoLinkedIn: https://bit.ly/3N1nrdLWebsite: https://bit.ly/3NdV2kTBooks: https://bit.ly/4r6ugZKNewsletter: https://bit.ly/402QCAj⏰Timestamps:00:00 Intro of Show01:26 What is High-Intensity Interval Training?05:04 HIIT to Improve Health Fundamentally08:23 Exercise Ratio for General Individuals vs. Athletes14:29 Dr. Lyon's Workout Routine16:47 High-Intensity Interval vs. Sprint Interval Training20:23 New Studies on Sprint Interval Training24:57 The One-Minute Workout26:57 CAROL Bike Mechanics28:59 Benefits of High-Intensity Interval Training37:21 Fuel Utilization: Sprint Interval vs. Slow, Steady-State Training45:38 Metabolic Flexibility Definition46:41 Fat Max Definition and Evaluation50:26 Zone Training Model58:00 Designing the Health of the Nation1:04:04 How to Improve Body Composition1:11:40 REHIT: Reduced Exertion, High-Intensity Training1:21:59 Does HIIT Prevent Sarcopenia?1:27:27 VO2 Max: Factoring Age and Sex1:34:28 Designing the Ideal Workout Week1:39:14 Importance of Rest Intervals1:45:14 Connect with Martin‼️Disclaimer: The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.This episode includes paid sponsorships.
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