『The Dr. Gabrielle Lyon Show』のカバーアート

The Dr. Gabrielle Lyon Show

The Dr. Gabrielle Lyon Show

著者： Dr. Gabrielle Lyon
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今ならプレミアムプランが3カ月 月額99円

2026年5月12日まで。4か月目以降は月額1,500円で自動更新します。

概要

 The Dr. Gabrielle Lyon Show promotes a healthy world, and in order to have a healthy world, we must have transparent conversations. This show is dedicated to such conversations as the listener; your education, understanding, strength, and health are the primary focus. The goal of this show is to provide you with a framework for navigating the health and wellness space and, most importantly, being the champion of your own life. Guests include highly trustworthy professionals that bring both the art and science of wellness aspects that are both physical and mental. Dr. Gabrielle Lyon is a Washington University fellowship-trained physician who serves the innovators, mavericks, and leaders in their fields, as well as working closely with the Special Operations Military. She is the founder of the Institute of Muscle-Centric Medicine® and serves patients worldwide.Copyright 2026 Dr. Gabrielle Lyon 生物科学 科学 衛生・健康的な生活 身体的病い・疾患
エピソード
  • Doctors Are Removing Testicles for This | Dr. Susan Macdonald

    Doctors Are Removing Testicles for This | Dr. Susan Macdonald
    2026/05/05
    Most men don't know they have a pelvic floor, and most doctors aren't trained to look for dysfunction in it. The result: testicles are being surgically removed for pain that's actually neuropathic, at double the rate of a far more effective nerve-sparing procedure.In this episode, Dr. Gabrielle Lyon sits down with Dr. Susan Macdonald, a board-certified urologist, surgical program director at Penn State, and one of only ~30 U.S. specialists treating chronic pelvic pain in men, to discuss:Why "prostatitis" is often the wrong diagnosis, and how rounds of antibiotics mask the real problemThe male pelvic floor anatomy almost no medical school teaches, and how to recognize dysfunction in yourself or a patientOff-label medications (Cymbalta, gabapentin, amitriptyline) that are quietly transforming chronic pelvic pain treatmentWhy erectile dysfunction is rising sharply in teenagers, and the role pornography plays in rewiring young brainsWho actually qualifies for a penile implant, and what the surgery really involvesIf you've been told your pain is "all in your head," or you're a clinician seeing patients fall through the cracks, this conversation gives you the framework, the language, and the next steps to find real answers.Thank you to our sponsors: Manukora - Go to https://www.MANUKORA.com/DRLYON to save 31% plus $25 worth of free gifts.Timeline - Get 20% off your Mitopure order at https://www.timeline.com/lyonBONCHARGE - Save 15% at https://boncharge.com/ with code DRLYONExplore More from Dr. Gabrielle LyonPremium Podcast Subscription: Ad-free episodes, key takeaway summaries, exclusive Q&A, and behind-the-scenes content https://foreverstrong.supercast.comWeekly newsletter: Recipes, podcast updates, and practical weekly insights https://drgabriellelyon.com/sign-up/Apply to become a patient: Personalized care with Dr. Lyon’s clinical team https://drgabriellelyon.com/new-patient-inquiry/Find Dr. Susan Macdonald at:Instagram: https://www.instagram.com/drsusanmacdonald/X (Twitter): https://x.com/smacdonald_mdLinkedIn: https://www.linkedin.com/in/susan-macdonald-506324191/Connect with Dr. Gabrielle LyonInstagram: https://www.instagram.com/drgabriellelyon/TikTok: @drgabriellelyonX (Twitter): https://x.com/drgabriellelyonFacebook: https://www.facebook.com/doctorgabriellelyonChapters00:00 - Introduction01:42 - Meet Dr. Susan Macdonald03:00 - The high-powered lawyer nobody could help05:01 - Why testicle pain is 5% of urology visits07:49 - Men have a pelvic floor (and what it does)12:46 - How a man knows he has pelvic floor dysfunction21:30 - Why these muscles are "too tight" in men26:33 - Chronic pain rewires the brain29:21 - Stress, trauma, and the mind-body connection33:29 - Stretching, breathing, and self-treatment at home36:21 - The medications that actually work (Cymbalta, gabapentin)44:34 - Muscle relaxers, acupuncture, and the guidelines panel55:09 - Sexual trauma and chronic pelvic pain01:00:08 - The "pain plus" diagnostic framework01:05:23 - The micro-surgical denervation surgery01:08:36 - Erectile dysfunction in 17-year-olds01:11:00 - How porn rewires young men's brains01:18:27 - 40% of men by 40, 50% by 5001:23:39 - Penile implants: who qualifies, how they work01:28:10 - Stage 4 cancer at 42 and the pivot to teaching01:34:17 - Living big with finite time01:39:00 - Closing message to chronic pain patientsIf you found this episode valuable, share it with someone who would benefit from it.This episode includes paid sponsorships.The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.
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    1 時間 41 分
  • Mark Bell on Fat vs. Carbs, What’s Really Making You Fat?

    Mark Bell on Fat vs. Carbs, What’s Really Making You Fat?
    2026/04/28

    Most people are chasing the wrong version of strength and paying for it with pain, poor movement, and a body that breaks down faster than it should. In this episode, Dr. Gabrielle Lyon sits down with Mark Bell, elite powerlifter, entrepreneur, and founder of Slingshot, to discuss:

    • Why strength training is essential at every age but most people are defining "strength" too narrowly
    • How modern life has created an "exercise deficiency," and why artificial exercise is the only fix
    • The truth about fat, protein, and the biggest nutrition mistakes holding people back from lasting weight loss
    • The emerging peptide and drug landscape, and what it means for the future of health optimization
    • Why forcing your kids to move isn't cruelty, it's one of the most protective things you can do as a parent

    Whether you're 25 or 75, this episode will challenge how you think about movement, muscle, and what it actually means to be strong physically and mentally.

    Thank you to our sponsors:

    • OneSkin - Get 15% off with code DRLYON — https://bit.ly/4tZnOpk
    • Amp - Get your AI-powered at-home gym for smarter personalized training — https://bit.ly/41BvjXj
    • Branch Basics - Get 15% off the Premium Starter Kit with the code DRLYON — https://bit.ly/4eu4Mm8
    • BodyHealth - Get 20% off your first order with the code LYON 20 — https://bit.ly/4etWlr5

    Explore More from Dr. Gabrielle Lyon

    • Premium Podcast Subscription: Ad-free episodes, key takeaway summaries, exclusive Q&A, and behind-the-scenes content — https://foreverstrong.supercast.com
    • Weekly newsletter: Recipes, podcast updates, and practical weekly insights — https://drgabriellelyon.com/sign-up/
    • Apply to become a patient: Personalized care with Dr. Lyon's clinical team — https://drgabriellelyon.com/new-patient-inquiry/

    Find Mark Bell at:

    • https://www.instagram.com/marksmellybell/
    • https://www.youtube.com/@MarkBellSuperTraining
    • Slingshot: https://originmaine.com/

    Connect with Dr. Gabrielle Lyon

    • Instagram: https://www.instagram.com/drgabriellelyon/
    • TikTok: @drgabriellelyon
    • X (Twitter): https://x.com/drgabriellelyon
    • Facebook: https://www.facebook.com/doctorgabriellelyon

    Chapters

    00:00 – Introduction

    02:48 – Mark Bell's Motto

    07:00 – Mind-Body Strength Connection

    10:45 – Wrestling > Powerlifting > Entrepreneurship Journey

    17:37 – Rationale of Goals

    22:04 – Effects of Consistency and Efficiency in Training

    32:55 – Recommended Training and Lifestyle Modalities

    37:32 – Artificial Exercise vs. Exercise Deficiency

    37:47 – "Artificial Exercise" and "Exercise Deficiency"

    39:36 – Impact of Physical Activity in Children

    44:57 – Biggest Mistake in Weight Loss

    50:46 – Overconsumption is a Problem

    53:17 – Era of GLP-1, Peptides, and Steroids

    1:02:28 – Training to Decrease Mortality

    1:03:33 – Cancer Research Updates

    1:04:36 – Collective Research on Supplementation

    1:16:50 – Influencing Children to Engage in Physical Activities

    Share This Episode If you found this episode valuable, share it with someone who would benefit from it.

    Disclaimers: This episode includes paid sponsorships.

    The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.
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    1 時間 20 分
  • GLP-1 Side Effects, Risks, And Who Should Actually Be Using It | Dr. Christle Guevarra

    GLP-1 Side Effects, Risks, And Who Should Actually Be Using It | Dr. Christle Guevarra
    2026/04/21

    We are living through one of the most significant shifts in medicine in generations, and most people don’t fully understand what it means. Dr. Christle Guevarra joins me to zoom out on the entire GLP-1 landscape; from the drug’s origins as a modest diabetes treatment in 2005 to today’s third-generation medications still moving through clinical trials, and what all of it means for the future of obesity, performance, and longevity.

    🙌Thank you to our sponsors:

    🌍 Cozy Earth - Go to https://bit.ly/4teXQhz for up to 20% off!

    🤍 Timeline - Get 20% off your Mitopure order at https://www.timeline.com/lyon

    🚲 Carol Bike - Visit https://bit.ly/4tg4cxa and use code LYON for $100 off your CAROL Bike

    Explore More from Dr. Gabrielle Lyon:

    Premium Podcast Subscription: Ad-free episodes, key takeaway summaries, exclusive Q&A, and behind-the-scenes content https://foreverstrong.supercast.com

    Weekly newsletter: Recipes, podcast updates, and practical weekly insights https://drgabriellelyon.com/sign-up/

    Apply to become a patient: Personalized care with Dr. Lyon’s clinical team https://drgabriellelyon.com/new-patient-inquiry/

    Connect with Dr. Christle Guevarra

    YouTube: https://bit.ly/4vDMVQa

    Instagram: https://bit.ly/4mxnfAc

    Get Dr. Christle Guevarra’s book, “Bodybuilding Anatomy”: https://bit.ly/3ODIDYd

    📺Watch the “Dr. Gabrielle Lyon Show” every Tuesday at 9AM EST:

    YouTube: https://bit.ly/4boCFC3

    Spotify: https://bit.ly/4cWTbLG

    📱Connect with Dr. Gabrielle Lyon:

    Instagram: https://bit.ly/4uk9adc

    TikTok: https://bit.ly/3OFK3kJ

    X.com: https://bit.ly/4l3YlaX

    Facebook: https://bit.ly/3MBrJso

    ⏰Timestamps:

    00:00 Intro of Show

    06:48 Changes in the Fat Loss Landscape

    06:54 Engagement in Competitive Powerlifting

    11:29 Perspectives on GLP-1 Medication

    26:10 Perimenopause Journey

    27:13 Topamax

    28:03 Urosepsis

    30:23 Weight Loss Programming

    31:43 Patients' Decision to Take GLP-1

    37:44 Risks and Effects on Taking GLP-1

    38:10 Pancreatitis

    41:40 Fen-Phen (Fenfluramine/phentermine) / Ephedra

    45:59 Who Should Not Take GLP-1?

    49:24 Proper Nutrition to Support Taking GLP-1

    52:14 Recommendation for the New Dietary Guidelines

    59:01 Residency and Sports Medicine Fellowship

    1:02:38 Are Athletes Recommended to Take GLP-1?

    1:08:49 Lack of Randomized, Controlled Trials for Peptides

    1:10:38 Key Take-away's from Dr. Christle

    1:13:24 Should Women Weigh Themselves?

    1:21:02 Should Women Lift Weights?

    1:21:55 What's Next for Dr. Christle?

    ‼️Disclaimer: The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.

    This episode includes paid sponsorships.
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    1 時間 23 分
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