エピソード

  • EP 330 - ABF Progression, Barbells, Lift & Sprint Training, Marathons, Practical Strength & More

    EP 330 - ABF Progression, Barbells, Lift & Sprint Training, Marathons, Practical Strength & More
    2025/12/22
    00:00 - Intro
    00:50 - Investing in a Barbell for Fitness and Longevity
    08:00 - Dan John on Lift and Sprint Training
    16:42 - Dan John Reflects on His Lifelong Quest
    28:32 - Combining Marathon with the Armor Building Formula
    31:44 - Training With Just One Kettlebell
    38:16 - Progressing in the Armor Building Formula
    42:35 - Straight Sets vs Alternating Exercises
    47:48 - Managing Competition Nerves in Young Athletes

    ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
    ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
    ► Go to ArmorBuildingFormula.com to get Dan's latest book.
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    57 分
  • EP 329 - Planning Your Next Training Year, Squats, Dad Strength, ABC, Bench Press & More

    EP 329 - Planning Your Next Training Year, Squats, Dad Strength, ABC, Bench Press & More
    2025/12/11
    00:00 - Intro
    00:43 - Planning Your Training Year
    12:36 - Are Squats Dangerous for Your Knees?
    18:51 - Building Carrying Strength for Family
    26:07 - Progressing ABC Without Heavier Bells
    30:12 - Who Really Needs the Bench Press?

    ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
    ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
    ► Go to ArmorBuildingFormula.com to get Dan's latest book.
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    40 分
  • EP 328 - Easy Strength, Maintaining Muscle, Fat Loss, Walking, ABF, Loaded Carries & More

    EP 328 - Easy Strength, Maintaining Muscle, Fat Loss, Walking, ABF, Loaded Carries & More
    2025/12/04
    00:00 - Intro
    00:47 - Dan John on Loaded Carries on the Back
    09:22 - The Benefit of Olympic Lifts for Performance
    16:06 - Alternatives to Walking After Lifting
    23:05 - Easy Strength Success Story
    26:17 - Balancing Easy Strength for Fat Loss and Armor Building Formula
    32:00 - Maintaining Muscle After 50

    ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
    ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
    ► Go to ArmorBuildingFormula.com to get Dan's latest book.
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    42 分
  • EP 327 - Norwegian 4×4, ABF, Double vs Single ABC, Easy Strength, Uneven KB Training & More

    EP 327 - Norwegian 4×4, ABF, Double vs Single ABC, Easy Strength, Uneven KB Training & More
    2025/11/27
    00:00 - Intro
    00:34 - Which Programs to Use With Limited Weights
    08:19 - Combining Easy Strength, ABF, and Norwegian 4×4
    13:21 - Strength Training After Paralysis
    17:46 - Fixing Shoulder Pain With Daily Hanging
    22:03 - Double vs Single ABC
    24:48 - Simple Nutrition Tracking With Journals
    28:11 - Using Uneven Kettlebells in the ABC

    ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
    ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
    ► Go to ArmorBuildingFormula.com to get Dan's latest book.
    続きを読む 一部表示
    32 分
  • EP 326 - Longevity, Switching Programs, WTH Effect, ABC, Fat Loss, Loaded Carries

    EP 326 - Longevity, Switching Programs, WTH Effect, ABC, Fat Loss, Loaded Carries
    2025/11/20
    00:00 - Intro
    00:44 - Two-Day Armor Building Formula
    06:28 - Adding Barbell Work and Pull-Ups to the ABF
    12:23 - Working Out and Real Longevity Habits
    20:12 - Rest Periods for Loaded Carries
    27:27 - Adding Rows in the Coyote Workout
    31:46 - Improving the Press for Poor Squatters
    35:28 - What the Hell Effect for Aging Tennis Players
    39:54 - Smart Strength Training After 60’s
    45:47 - Switching Programs Every 6–8 Weeks
    51:48 - Balancing ABC Training and Fat Loss
    57:17 - Combining ABC with Tactical Barbell

    ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
    ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
    ► Go to ArmorBuildingFormula.com to get Dan's latest book.
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    1 時間 3 分
  • EP 325 - ABF, Building Strength After 55, Losing Fat, Bulletproof Joints, Sleep & Recovery

    EP 325 - ABF, Building Strength After 55, Losing Fat, Bulletproof Joints, Sleep & Recovery
    2025/11/13
    00:00 - Intro
    00:52 - Dan John on the Value of the Chest Expander
    06:24 - Easy Strength and Armor Building Formula for Pickleball
    14:15 - Overhead Squat Mobility
    16:01 - Building Strong Tendons and Ligaments Over Time
    22:51 - Improving Sleep and Recovery with Sauna
    30:58 - Armor Building Formula for Adult Athletes
    34:17 - Dan John's Training Journals for Progress
    50:38 - The Right Way to Train and Lose Fat
    59:21 - Building Strength and Fitness After 55

    ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
    ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
    ► Go to ArmorBuildingFormula.com to get Dan's latest book.
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    1 時間 10 分
  • EP 324 - KB Press, Rite of Passage, Easy Strength, ABC, Walking, Minimalism, Fat Loss & More

    EP 324 - KB Press, Rite of Passage, Easy Strength, ABC, Walking, Minimalism, Fat Loss & More
    2025/11/06
    00:00 - Intro
    01:02 - Balancing ES, ABF, and Powerlifting
    07:41 - Dan John on The Walk After the Weights
    16:10 - Transitioning from Single to Double Bell ABC
    20:59 - 3x3 vs 5x2 for Easy Strength for Fat Loss
    27:53 - Finding Gaps and Goals for Lifelong Health
    33:53 - Finding “Enough” Before Diminishing Returns
    40:09 - Building the Single Kettlebell Press
    46:23 - Minimalist Work for the Seasoned Lifter
    48:46 - Rite of Passage to ABC with Single Bells
    54:30 - Building a Sustainable Training Week in Midlife

    ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
    ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
    ► Go to ArmorBuildingFormula.com to get Dan's latest book.
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    1 時間 1 分
  • EP 323 - ABF, Squats, Original Strength, Loaded Carries, Rack & Deficit Deadlifts & More

    EP 323 - ABF, Squats, Original Strength, Loaded Carries, Rack & Deficit Deadlifts & More
    2025/10/30
    00:00 - Intro
    01:07 - Rack Deadlifts, Deficit Deadlifts, and Quarter Squats
    10:44 - Combining ABF with Original Strength
    19:22 - Working Out Twice a Day
    28:21 - Dan John's Workout Structure for His Training Groups
    35:58 - Best Squat Alternatives
    41:17 - How a Well-Knitted Life Makes You Leaner and Healthier

    ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
    ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
    ► Go to ArmorBuildingFormula.com to get Dan's latest book.
    続きを読む 一部表示
    51 分