『The Dan John Podcast』のカバーアート

The Dan John Podcast

The Dan John Podcast

著者： Dan John
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 Conversations on strength, health, fitness, life, coaching, and anything else that comes up.

Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record.

Dan has written 14 books and has been coaching for over 40 years. He is a wealth of knowledge and is happy to share it freely.Copyright Dan John エクササイズ・フィットネス フィットネス・食生活・栄養 衛生・健康的な生活
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  • EP 330 - ABF Progression, Barbells, Lift & Sprint Training, Marathons, Practical Strength & More

    EP 330 - ABF Progression, Barbells, Lift & Sprint Training, Marathons, Practical Strength & More
    2025/12/22
    00:00 - Intro
    00:50 - Investing in a Barbell for Fitness and Longevity
    08:00 - Dan John on Lift and Sprint Training
    16:42 - Dan John Reflects on His Lifelong Quest
    28:32 - Combining Marathon with the Armor Building Formula
    31:44 - Training With Just One Kettlebell
    38:16 - Progressing in the Armor Building Formula
    42:35 - Straight Sets vs Alternating Exercises
    47:48 - Managing Competition Nerves in Young Athletes

    ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
    ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
    ► Go to ArmorBuildingFormula.com to get Dan's latest book.
    続きを読む 一部表示
    57 分
  • EP 329 - Planning Your Next Training Year, Squats, Dad Strength, ABC, Bench Press & More

    EP 329 - Planning Your Next Training Year, Squats, Dad Strength, ABC, Bench Press & More
    2025/12/11
    00:00 - Intro
    00:43 - Planning Your Training Year
    12:36 - Are Squats Dangerous for Your Knees?
    18:51 - Building Carrying Strength for Family
    26:07 - Progressing ABC Without Heavier Bells
    30:12 - Who Really Needs the Bench Press?

    ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
    ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
    ► Go to ArmorBuildingFormula.com to get Dan's latest book.
    続きを読む 一部表示
    40 分
  • EP 328 - Easy Strength, Maintaining Muscle, Fat Loss, Walking, ABF, Loaded Carries & More

    EP 328 - Easy Strength, Maintaining Muscle, Fat Loss, Walking, ABF, Loaded Carries & More
    2025/12/04
    00:00 - Intro
    00:47 - Dan John on Loaded Carries on the Back
    09:22 - The Benefit of Olympic Lifts for Performance
    16:06 - Alternatives to Walking After Lifting
    23:05 - Easy Strength Success Story
    26:17 - Balancing Easy Strength for Fat Loss and Armor Building Formula
    32:00 - Maintaining Muscle After 50

    ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
    ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
    ► Go to ArmorBuildingFormula.com to get Dan's latest book.
    続きを読む 一部表示
    42 分
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