Send a text

We unpack the quiet strain many men carry in midlife—loneliness, stress overflow at home, and the gap between outward discipline and inner connection. We trade the old chase for status and control for a new pursuit of presence, wisdom, and honest community.

• premium extras from our Optimize chat and a$50 monthly discount code
• marathon-as-a-tree plans, suits, and shifting timelines
• Bart’s national anthem moment and creative goals
• winter Olympics takes and the coming Enhanced Games
• why fitness can mask isolation and emotional load
• stress spillover and showing up better for family
• the pivot from achievement to contribution
• grieving old identities and shifting values
• radical responsibility in relationships
• therapy, men’s groups, and practical resets

Thank you so much for listening, liking, subscribing, and sharing
If you're a premium member and you didn't get that immediately emailed to you already, let us know
Make sure you check out Optimize with code “dad bods and dumbbells” for $50 off every month

Learn more about Peptide Therapy and start your health journey with Optimize Health and Performance. Use promo code: Dadbods and Dumbbells to get $50 every month!

https://optimize-hp.com/

Become a Premium Member of Dadbods and Dumbbells by visiting:

https://dadbodsanddumbbells.supercast.com

----------

Follow Mitch: http://instagram.com/runwithmitch

Follow Bart: http://instagram.com/bartonguybryan

Follow the Podcast: http://instagram.com/dad_bods_and_dumbbells

Visit Mitch's website: http://Bigboysruntoo.com

Visit Barton's Training Website: http://teambryanwellness.com

Send a text

We dig into how peptides and doctor-guided HRT can protect muscle, reduce fat, and restore energy with real oversight and bloodwork. Jack and Nathan from Optimize share safe protocols, timelines, and why microdosing GLP‑1s plus recomposition stacks beat crash weight loss.

Optimize Health & Performance is more than telehealth—it’s a belief that with the right protocols, you can elevate your life personally and professionally, physically and mentally. We’re here to help you surpass your goals and dreams, leading you to live your most optimized life, while redefining habits, mindsets, and lifestyles. Health is personal, and the blanket approach of standardized medical care is outdated and dangerous—masking symptoms, not solving problems. We take an in-depth look at your bloodwork to create a protocol tailored to you and your life vision—not just based on ‘normal ranges,’ but focused on achieving ‘optimal ranges’!


Go to our show notes and use code “dad bods and dumbbells” to get $50 off per month at Optimize

Learn more about Peptide Therapy and start your health journey with Optimize Health and Performance. Use promo code: Dadbods and Dumbbells to get $50 every month!

https://optimize-hp.com/

Become a Premium Member of Dadbods and Dumbbells by visiting:

https://dadbodsanddumbbells.supercast.com

----------

Follow Mitch: http://instagram.com/runwithmitch

Follow Bart: http://instagram.com/bartonguybryan

Follow the Podcast: http://instagram.com/dad_bods_and_dumbbells

Visit Mitch's website: http://Bigboysruntoo.com

Visit Barton's Training Website: http://teambryanwellness.com

Send us a text

We pull apart eight fitness myths social media keeps selling and replace them with simple, sustainable habits that actually change your body. From grinding daily to detox shortcuts, we show why boring consistency beats flashy fixes.

• new sponsor Optimize Health and Performance and monthly discount
• why daily workouts backfire without recovery
• sweat and heart rate zones vs actual fat loss
• lifting heavy for women and body image traps
• reliable ways to measure progress over the scale
• spot reduction explained and what really works
• soreness as a poor progress metric
• cardio vs strength for sustainable fat loss
• detoxes and fat burners debunked
• protein intake, seasons of training, and patience

http://www.optimize-hp.com

Use dad bods and dumbbells at the link to get $50 off every month, every month

Learn more about Peptide Therapy and start your health journey with Optimize Health and Performance. Use promo code: Dadbods and Dumbbells to get $50 every month!

https://optimize-hp.com/

Become a Premium Member of Dadbods and Dumbbells by visiting:

https://dadbodsanddumbbells.supercast.com

----------

Follow Mitch: http://instagram.com/runwithmitch

Follow Bart: http://instagram.com/bartonguybryan

Follow the Podcast: http://instagram.com/dad_bods_and_dumbbells

Visit Mitch's website: http://Bigboysruntoo.com

Visit Barton's Training Website: http://teambryanwellness.com

Send us a text

We swap quick fixes for steady wins and answer the internet’s top fitness questions with simple, durable strategies. From two-day strength splits to real motivation and better form, we map out a plan you can keep without chasing deadlines.

• sponsor highlight and monthly $50 discount at Optimize Health and Performance
• why people start then quit: external vs intrinsic motivation
• consistency beats intensity and event-driven goals
• how many days to train: two full-body sessions as a minimum
• simple programming: push, pull, squat, hinge, lunge, core
• adding cardio without overtraining
• motivation tactics: community, non-negotiable schedule, start with what you enjoy
• why results stall: time, form, protein, stress, recovery
• simplest plan that works and how to progress

Use dad bods and dumbbells at checkout for $50 off every month via the link on our website

Learn more about Peptide Therapy and start your health journey with Optimize Health and Performance. Use promo code: Dadbods and Dumbbells to get $50 every month!

https://optimize-hp.com/

Become a Premium Member of Dadbods and Dumbbells by visiting:

https://dadbodsanddumbbells.supercast.com

----------

Follow Mitch: http://instagram.com/runwithmitch

Follow Bart: http://instagram.com/bartonguybryan

Follow the Podcast: http://instagram.com/dad_bods_and_dumbbells

Visit Mitch's website: http://Bigboysruntoo.com

Visit Barton's Training Website: http://teambryanwellness.com

Send us a text

We spin through six topics—smarter training tweaks, the magic of live shows, where AI helps or harms, who should control national data, and how to plan family time during busy seasons—then set a bold growth goal for the podcast. Real tools, real tradeoffs, and a clear push toward intentional choices.

Tidbits from the episode:
• new workout additions that boost consistency and leg-day buy-in
• best live events and why tangible moments matter more now
• AI as coach versus AI as counterfeit connection
• sovereign cloud and national control of critical data
• planning for seasonal work, family presence, and time blocks
• a reach goal to grow awareness and attract standout guests

Learn more about Peptide Therapy and start your health journey with Optimize Health and Performance. Use promo code: Dadbods and Dumbbells to get $50 every month!

https://optimize-hp.com/

Become a Premium Member of Dadbods and Dumbbells by visiting:

https://dadbodsanddumbbells.supercast.com

----------

Follow Mitch: http://instagram.com/runwithmitch

Follow Bart: http://instagram.com/bartonguybryan

Follow the Podcast: http://instagram.com/dad_bods_and_dumbbells

Visit Mitch's website: http://Bigboysruntoo.com

Visit Barton's Training Website: http://teambryanwellness.com

Send us a text

We trade grand resolutions for durable habits, centering presence with family, disciplined training, and honest self-work. We also introduce our new Wellness Sponsor: Optimize Health and Performance for physician-guided solutions, and set the tone for a more intentional season two.

• holiday reset and a slower start to the year
• quick college football reactions and fan life
• sponsor intro and why safe peptide access matters
• peptides for weight loss, recovery and recomp
• heavy lifting with marathon prep and better recovery
• shifting from numeric goals to presence and values
• business balance, smarter rest and travel timing
• building community, accountability and real conversations
• rebuild mindset across faith, discipline and strength
• self-respect, vulnerability and being better together

Use the website link below and enter “Dadbods and Dumbbells” to get $50 off every month, forever

Dadbods' New Wellness Partner: Optimize Health and Performance

https://optimize-hp.com/ - "Dadbods and Dumbbells"

Learn more about Peptide Therapy and start your health journey with Optimize Health and Performance. Use promo code: Dadbods and Dumbbells to get $50 every month!

https://optimize-hp.com/

Become a Premium Member of Dadbods and Dumbbells by visiting:

https://dadbodsanddumbbells.supercast.com

----------

Follow Mitch: http://instagram.com/runwithmitch

Follow Bart: http://instagram.com/bartonguybryan

Follow the Podcast: http://instagram.com/dad_bods_and_dumbbells

Visit Mitch's website: http://Bigboysruntoo.com

Visit Barton's Training Website: http://teambryanwellness.com

Send us a text

We sit down with four-time Natural Mr. Olympia Philip Ricardo Jr. to explore how planning, smart training, and faith create strength that lasts. The focus moves from ego lifts to longevity, with clear tactics for men in midlife to train hard, recover well, and stay consistent.

• daily planning routines that protect training time
• evening workouts for stress relief and consistency
• smarter splits with GVT, fives, supersets, and drop sets
• form, tempo, and mind–muscle connection over load
• active deloads and responsive programming
• incline pressing and machine choices to spare joints
• warm-ups, foam rolling, belts, and chiropractic care
• sleep realities and scaling intensity when tired
• faith shaping purpose, humility, and service
• natural bodybuilding’s health-first path and community
• goal setting by paying and picking a date
• coaching principles for sustainable lifestyle change

Use my Iron Neck link in the show notes to get 15% off

Become a Premium Member of Dadbods and Dumbbells by visiting:

https://dadbodsanddumbbells.supercast.com

To Learn more about GLP-1s and Set Up a TeleMed Call with Solutions RX, use this link:

https://solutionsrxaustin.com/solutionsrxaustin-dadbods-and-dumbells

To Learn more about Getting in Shape with Barton's company Team Bryan Wellness, check out http://teambryanwellness.com

----------

Follow Mitch: http://instagram.com/runwithmitch

Follow Bart: http://instagram.com/bartonguybryan

Follow the Podcast: http://instagram.com/dad_bods_and_dumbbells

Visit Mitch's website: http://Bigboysruntoo.com

Visit Barton's Training Website: http://teambryanwellness.com

Send us a text

First of all, HAPPY BIRTHDAY TO Mitch (Dec. 18th). As we are on a hiatus, here is a deep track episode from the Mindset Forge Podcast discussing Mindset around peak performance.

In this Episode, we explore how elite performers push past the brain’s early stop signal and how mindful acceptance turns pressure into presence. Taylor Brown shares the Brown–Harvard sprint, a sub‑5 mile journey, and practical tools to loosen rigid expectations and focus on controllables.

• trust and culture as speed multipliers in rowing
• the mind–body gap and perceived 100% vs real capacity
• pacing the sprint finish and timing the true last stroke
• using meditation to handle the second‑lap “oh no” moment
• radical acceptance over resistance to fear and anxiety
• one‑cue focus for technical execution under pressure
• choosing your relationship with inner experiences
• resources: Enduramind, MSPE podcast, Austin Rowing Club event

Please note: the EVENT at the Austin Rowing Club is not a new event.

Learn more about Peptide Therapy and start your health journey with Optimize Health and Performance. Use promo code: Dadbods and Dumbbells to get $50 every month!

https://optimize-hp.com/

Become a Premium Member of Dadbods and Dumbbells by visiting:

https://dadbodsanddumbbells.supercast.com

----------

Follow Mitch: http://instagram.com/runwithmitch

Follow Bart: http://instagram.com/bartonguybryan

Follow the Podcast: http://instagram.com/dad_bods_and_dumbbells

Visit Mitch's website: http://Bigboysruntoo.com

Visit Barton's Training Website: http://teambryanwellness.com