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Michael Mercieca shares his powerful story of transformation through judo and how a tough-love coach changed the trajectory of his life from a bullied, anemic child to a champion athlete.

• Former professional athlete nicknamed "The Silver Moose" by his judo coach at age 11
• Found judo at Pinewood Judo Club after being bullied at school and within his large immigrant family
• Coach Don Werner built champions through high expectations and no-nonsense approach to competition
• Pivotal moment when his coach disqualified him from a tournament for poor sportsmanship
• Competed in heavyweight categories despite being smaller, developing strategic fighting approaches
• Transformed from constantly losing (11 silver medals) to becoming a champion
• At almost 64, maintains 12.5% body fat through consistent training and disciplined habits
• Currently works in technology sales but applies judo principles to business success
• Credits writing down goals daily since childhood as key to maintaining focus
• Believes in finding your "why" as motivation for fitness and life goals

Take control of your health through consistent habits - you don't have to like it, you just have to do it. What you measure, you manage. Start with small goals, track your progress, and keep moving forward.

More info About Don Werner:

• 55 years as a coach
• Coached 4 World Champions
• 132 Black Belts
• 296 National Champions
• 822 National Medals – Gold/Silver/Bronze
• 1 Olympic Silver Medal – Four Olympians
• 9 European Title
• 2 Commonwealth Medals
• 28 World medals
• 144 National British Squad Members
• Coached a National Champion Every Year since 1968
• …and 5 Dogs (Chows)

To Learn more about GLP-1s and Set Up a TeleMed Call with Solutions RX, use this link:

https://solutionsrxaustin.com/solutionsrxaustin-dadbods-and-dumbells

To Learn more about Getting in Shape with Barton's company Team Bryan Wellness, check out http://teambryanwellness.com

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Follow Mitch: http://instagram.com/runwithmitch

Follow Bart: http://instagram.com/bartonguybryan

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Visit Mitch's website: http://Bigboysruntoo.com

Visit Barton's Training Website: http://teambryanwellness.com

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We've just discovered our national powerlifting rankings, with Bart placing #2 in Texas and #20 nationally in Masters 2 division, while Mitch ranks #8 in Texas and #44 nationally in Masters 1 division.

• Bart spent time in Newport Beach teaching his son, niece, and nephew how to surf
• Mitch traveled to New York for a media tour promoting Nick Bare's book "Go One More"
• The book sold out within one hour of launch and now has over 30,000 copies in circulation
• Nick Bare's following has grown from 700K to 1.5M followers and continues to expand
• Bart booked a fitness modeling gig with Restore Hyper Wellness specifically for their 45+ demographic
• The production team created dramatic scenes including a "Terminator-like" exit from a cryo-chamber
• Both hosts are maintaining their training schedules and considering upcoming powerlifting competitions

To Learn more about GLP-1s and Set Up a TeleMed Call with Solutions RX, use this link:

https://solutionsrxaustin.com/solutionsrxaustin-dadbods-and-dumbells

To Learn more about Getting in Shape with Barton's company Team Bryan Wellness, check out http://teambryanwellness.com

----------

Follow Mitch: http://instagram.com/runwithmitch

Follow Bart: http://instagram.com/bartonguybryan

Follow the Podcast: http://instagram.com/dad_bods_and_dumbbells

Visit Mitch's website: http://Bigboysruntoo.com

Visit Barton's Training Website: http://teambryanwellness.com

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Mitch, Bart, and their guest Britt dive into their Spin the Zin discussions, covering everything from favorite movies to embarrassing songs, revealing surprising connections between personal preferences and core values.

• Top three movies reveal emotional connections – from The Natural and Dead Poets Society to the entire John Wick franchise
• Sports teach kids crucial life skills: teamwork, respecting authority, handling both victory and defeat with grace
• Creative sports mascots like the Wampus Cats and Banana Slugs trump generic Panthers and Tigers every time
• Family vacation spots become meaningful traditions – from New Mexico cabins to Newport Beach houses
• Embarrassing memorized songs connect us to specific life moments, from McDonald's jingles to Tupac albums
• Our favorite movies reflect deeper aspects of our personalities, like Mitch's connection to the "reluctant hero" narrative

To Learn more about GLP-1s and Set Up a TeleMed Call with Solutions RX, use this link:

https://solutionsrxaustin.com/solutionsrxaustin-dadbods-and-dumbells

To Learn more about Getting in Shape with Barton's company Team Bryan Wellness, check out http://teambryanwellness.com

----------

Follow Mitch: http://instagram.com/runwithmitch

Follow Bart: http://instagram.com/bartonguybryan

Follow the Podcast: http://instagram.com/dad_bods_and_dumbbells

Visit Mitch's website: http://Bigboysruntoo.com

Visit Barton's Training Website: http://teambryanwellness.com

Send us a text

Our summer series continues with returning guest Brit as we dive into the challenges of parenting during summer break, conspiracy theories we find most plausible, and celebrating marriage milestones.

• Creating structure during summer break to avoid the dreaded "I'm bored" from kids
• Dealing with mixed emotions when kids are away at summer camp
• The mathematical probability of extraterrestrial life and unexplained phenomena like the Phoenix Lights
• Conversation about spirituality, beliefs, and mutual respect among friends with different perspectives
• Finding thoughtful ways to celebrate long-term marriages without breaking the bank
• Creating experiences that nurture both spouses rather than just checking the anniversary box

To Learn more about GLP-1s and Set Up a TeleMed Call with Solutions RX, use this link:

https://solutionsrxaustin.com/solutionsrxaustin-dadbods-and-dumbells

To Learn more about Getting in Shape with Barton's company Team Bryan Wellness, check out http://teambryanwellness.com

----------

Follow Mitch: http://instagram.com/runwithmitch

Follow Bart: http://instagram.com/bartonguybryan

Follow the Podcast: http://instagram.com/dad_bods_and_dumbbells

Visit Mitch's website: http://Bigboysruntoo.com

Visit Barton's Training Website: http://teambryanwellness.com

Send us a text

Mitch and Bart share their experiences from their first powerlifting competition, discussing both the challenges they faced and the personal records they achieved.

• Overcoming the formalities of an organized powerlifting competition including weigh-ins and attempt selections
• Learning the importance of following judges' commands after both hosts had lifts disqualified
• Competing in squat, bench press, and deadlift with varying degrees of success
• Both hosts exceeding their goals with Bart breaking 1,000 pounds total and Mitch exceeding 1,100
• Discovering how competition energy and atmosphere affected their performance
• Noticing the pride from family members watching them compete
• Discussing future competition plans and potential technique improvements
• Finding community and connection with other powerlifters despite being in their 40s and 50s

To Learn more about GLP-1s and Set Up a TeleMed Call with Solutions RX, use this link:

https://solutionsrxaustin.com/solutionsrxaustin-dadbods-and-dumbells

To Learn more about Getting in Shape with Barton's company Team Bryan Wellness, check out http://teambryanwellness.com

----------

Follow Mitch: http://instagram.com/runwithmitch

Follow Bart: http://instagram.com/bartonguybryan

Follow the Podcast: http://instagram.com/dad_bods_and_dumbbells

Visit Mitch's website: http://Bigboysruntoo.com

Visit Barton's Training Website: http://teambryanwellness.com

Send us a text

Mitch and Bart count down the final days before their first-ever powerlifting competition, facing unexpected challenges and embracing their rookie status in a new sport.

• Bart discusses a rib injury that threatens his competition readiness, currently giving him a 70% chance of competing
• Mitch shares his anxiety about wearing a powerlifting singlet and making weight for his class
• Both hosts completed their final heavy training sessions, successfully hitting their first attempt numbers
• Detailed comparison of three Austin powerlifting gyms: Los Campianos, Lift ATX, and Kodiak Strength
• Discussion about proper warm-up strategies for competition day to avoid fatigue while ensuring readiness
• Reflections on the value of trying something new in middle age and not needing to be an expert
• Plans for transitioning to more varied training styles after the competition

Join us Saturday at Game Day Barbell in Pflugerville starting at 12:30 PM if you want to witness our first powerlifting meet in person!

To Learn more about GLP-1s and Set Up a TeleMed Call with Solutions RX, use this link:

https://solutionsrxaustin.com/solutionsrxaustin-dadbods-and-dumbells

To Learn more about Getting in Shape with Barton's company Team Bryan Wellness, check out http://teambryanwellness.com

----------

Follow Mitch: http://instagram.com/runwithmitch

Follow Bart: http://instagram.com/bartonguybryan

Follow the Podcast: http://instagram.com/dad_bods_and_dumbbells

Visit Mitch's website: http://Bigboysruntoo.com

Visit Barton's Training Website: http://teambryanwellness.com

Send us a text

Bart announces his retirement from boot camp training after a decade, reflecting on the community built and lives changed through fitness programs. The guys explore the challenges of getting visible abs at 40 and debate what sacrifices are worth making for fitness goals.

• Bart is retiring from Camp Gladiator boot camps after 10+ years of training
• Final workout celebration happening Saturday, May 31st at Austin Oaks Church
• Mitch and Bart met through these boot camps, creating a lasting friendship
• Cam Haines' book "Undeniable" is now a New York Times bestseller
• Getting visible abs requires eating less food, not necessarily more ab exercises
• Abs become visible at different body fat percentages: upper abs at 16-17%, full six-pack at 12-13%
• The key question: what are you willing to sacrifice for fitness goals?
• Four elements of success mindset: drive, focus, confidence, and purpose
• External motivation (looking good for an event) vs. internal motivation (deeper purpose)
• Finding balance between fitness goals and other life priorities is essential

Thanks to our sponsors: LiftBig EatBig for all your fitness needs and Solutions Pharmacy for men's health solutions. Visit LiftBigEatBig.com to learn more!

To Learn more about GLP-1s and Set Up a TeleMed Call with Solutions RX, use this link:

https://solutionsrxaustin.com/solutionsrxaustin-dadbods-and-dumbells

To Learn more about Getting in Shape with Barton's company Team Bryan Wellness, check out http://teambryanwellness.com

----------

Follow Mitch: http://instagram.com/runwithmitch

Follow Bart: http://instagram.com/bartonguybryan

Follow the Podcast: http://instagram.com/dad_bods_and_dumbbells

Visit Mitch's website: http://Bigboysruntoo.com

Visit Barton's Training Website: http://teambryanwellness.com

Send us a text

We return from our short break to discuss Bart's impressive gains in powerlifting and our upcoming competition on June 7th.

• Bart makes significant strength improvements with a focus on technique and programming
• Mitch orders his singlet and powerlifting belt in preparation for June 7th
• We break down projected attempts for squat, bench press, and deadlift
• Bart hopes to squat 300-330lbs, bench press 245lbs with proper pause technique, and deadlift 405-440lbs
• NBA playoff matchups between Knicks and Pacers promise to be exciting
• SGA and star players' foul-baiting tactics make some games difficult to watch
• Mitch discusses his Pick Six betting strategy for the Knicks-Pacers game
• Tom Segura's Netflix show "Bad Thoughts" earns 3.5/5 stars but comes with content warnings

Join us at Game Day Barbell in Pflugerville on June 7th for our powerlifting competition! We'd love to have your support as we squat, bench, and deadlift through our first competition.

To Learn more about GLP-1s and Set Up a TeleMed Call with Solutions RX, use this link:

https://solutionsrxaustin.com/solutionsrxaustin-dadbods-and-dumbells

To Learn more about Getting in Shape with Barton's company Team Bryan Wellness, check out http://teambryanwellness.com

----------

Follow Mitch: http://instagram.com/runwithmitch

Follow Bart: http://instagram.com/bartonguybryan

Follow the Podcast: http://instagram.com/dad_bods_and_dumbbells

Visit Mitch's website: http://Bigboysruntoo.com

Visit Barton's Training Website: http://teambryanwellness.com