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  • The profound impact of a Present Father for your child w/ Susan Schwartz PhD
    2026/03/12

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    We sit down with Jungian analyst Susan Schwartz to talk about what makes a father emotionally present, not just physically around. We dig into trust, pressure, phones, sports, and how our own unfinished stories can quietly land on our kids.
    • emotional presence as daily curiosity, not proximity
    • asking better questions about feelings, friends, dreams, and body changes
    • follow-up conversations about puberty and sex that stay calm and real
    • why internet access raises the stakes for related dad communication
    • Jungian analysis as depth work rather than quick advice
    • “present but absent” dads behind work, rules, avoidance, or depression
    • how trust in a father helps a child trust themselves
    • the unlived life of the parent and performance pressure on kids
    • sports as a place kids try to earn love and manage adult emotions
    • accepting answers we do not want to hear and making it truly safe
    • repairing father-child relationships later through honest talk and therapy
    You can pre-order it through Amazon or the publisher Rootledge.
    I have a bunch of books on my website, which is

    Susan Schwartz, PhD is a Jungian analyst, psychologist, and author whose work explores the psychological forces that shape relationships, identity, and personal development. She has spent decades studying the unconscious dynamics that influence how individuals form connections with others—particularly within families—and how those early relationships impact emotional health throughout life.

    Dr. Schwartz is a clinical member of the International Association for Analytical Psychology (IAAP) and practices in Arizona. Her work is rooted in the tradition of analytical psychology developed by Carl Jung, emphasizing the role of the unconscious, archetypal patterns, and the lifelong process of individuation. In both her clinical practice and writing, she focuses on helping people understand the deeper psychological narratives that influence their behavior, relationships, and life choices.

    She is the author of several books examining complex psychological themes such as family dynamics, narcissism, and the long-term effects of childhood experiences. Her writing frequently explores the role of fathers and mothers in shaping a child’s emotional development, the challenges of modern relationships, and the ways individuals can break free from destructive patterns to build healthier lives.

    In addition to her books, Dr. Schwartz writes widely on psychology and culture. Her work has appeared in numerous publications and platforms where she translates complex Jungian ideas into accessible insights for a broader audience. She is known for connecting classical psychological theory with contemporary issues affecting families, relationships, and personal wellbeing.

    www.SusanSchwartzPhD.com.


    Barton’s RIVIAN Referral Code: BARTON16694413

    Become a Premium Member of Dadbods and Dumbbells by visiting:

    https://dadbodsanddumbbells.supercast.com

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    Follow Mitch: http://instagram.com/runwithmitch

    Follow Bart: http://instagram.com/bartonguybryan

    Follow the Podcast: http://instagram.com/dad_bods_and_dumbbells

    Visit Mitch's website: http://Bigboysruntoo.com

    Visit Barton's Training Website: http://teambryanwellness.com

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    42 分
  • The Good, Bad, and the Ugly of Energy Drinks like Ghost, Red Bull, and Monster
    2026/03/05

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    break down the energy drink landscape with a clear plan for smarter caffeine: how much to have, when to stop, and which cans keep it clean without wrecking sleep. We compare brands, sugar vs sweetener, strength vs cardio timing, ketones hype, and our Ghost flavor tier list.

    • key FDA guideline of 400 mg caffeine per day
    • why tolerance builds and how to reset it
    • risks of mixing alcohol with energy drinks
    • top sellers: Red Bull, Monster, Celsius, Reign, 5-hour, Ghost
    • sugar vs zero-sugar trade-offs and calories
    • acids and dental health concerns
    • timing caffeine to protect sleep quality
    • strength vs cardio: when stimulants help or harm
    • ketone shots vs caffeine for athletes
    • healthiest-to-least list with label literacy
    • Ghost flavor rankings and the Hard to Find "Strawbango" flavor at Circle K gas Stations!

    Thanks for listening, liking, subscribing, and sharing


    Barton’s RIVIAN Referral Code: BARTON16694413


    Learn more about Peptide Therapy and start your health journey with Optimize Health and Performance. Use promo code: Dadbods and Dumbbells to get $50 every month!

    https://optimize-hp.com/

    Become a Premium Member of Dadbods and Dumbbells by visiting:

    https://dadbodsanddumbbells.supercast.com

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    Follow Mitch: http://instagram.com/runwithmitch

    Follow Bart: http://instagram.com/bartonguybryan

    Follow the Podcast: http://instagram.com/dad_bods_and_dumbbells

    Visit Mitch's website: http://Bigboysruntoo.com

    Visit Barton's Training Website: http://teambryanwellness.com

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    33 分
  • Body Dysmorohia, the NBA, Olympics, and Barton’s 51st Birthday
    2026/02/26

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    We celebrate checked-off goals at 51, from a powerlifting meet to singing the national anthem, then pivot to a real talk breakdown of body dysmorphia versus everyday insecurity. Peptides, recovery, sports highs, and a four-jar balance check give listeners tools they can use now.

    • sponsor shoutouts and peptide basics for recovery and fat loss
    • bloodwork-led protocols and first steps
    • hitting age-50 goals and managing performance nerves
    • Rivian sport mode update and joy of smart upgrades
    • Olympic hockey highs and NBA reality checks
    • clinical definition of body dysmorphia and warning signs
    • mirror culture, compulsive training, and community support
    • personal stories of bullying, weight, and identity
    • four jars framework for weekly life balance
    • practical cues for rest, nutrition, training, and perspective

    Please like, subscribe, and share
    Use the code DADBODS and dumbbells at checkout
    If you want to talk more, please email us
    Check out our premium edition, our premium members of our podcast


    Barton’s RIVIAN Referral Code: BARTON16694413


    Learn more about Peptide Therapy and start your health journey with Optimize Health and Performance. Use promo code: Dadbods and Dumbbells to get $50 every month!

    https://optimize-hp.com/

    Become a Premium Member of Dadbods and Dumbbells by visiting:

    https://dadbodsanddumbbells.supercast.com

    ----------

    Follow Mitch: http://instagram.com/runwithmitch

    Follow Bart: http://instagram.com/bartonguybryan

    Follow the Podcast: http://instagram.com/dad_bods_and_dumbbells

    Visit Mitch's website: http://Bigboysruntoo.com

    Visit Barton's Training Website: http://teambryanwellness.com

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    36 分
  • Quiet Battles: Men, Midlife, And Finding Community
    2026/02/19

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    We unpack the quiet strain many men carry in midlife—loneliness, stress overflow at home, and the gap between outward discipline and inner connection. We trade the old chase for status and control for a new pursuit of presence, wisdom, and honest community.

    • premium extras from our Optimize chat and a$50 monthly discount code
    • marathon-as-a-tree plans, suits, and shifting timelines
    • Bart’s national anthem moment and creative goals
    • winter Olympics takes and the coming Enhanced Games
    • why fitness can mask isolation and emotional load
    • stress spillover and showing up better for family
    • the pivot from achievement to contribution
    • grieving old identities and shifting values
    • radical responsibility in relationships
    • therapy, men’s groups, and practical resets

    Thank you so much for listening, liking, subscribing, and sharing
    If you're a premium member and you didn't get that immediately emailed to you already, let us know
    Make sure you check out Optimize with code “dad bods and dumbbells” for $50 off every month


    Barton’s RIVIAN Referral Code: BARTON16694413

    Become a Premium Member of Dadbods and Dumbbells by visiting:

    https://dadbodsanddumbbells.supercast.com

    ----------

    Follow Mitch: http://instagram.com/runwithmitch

    Follow Bart: http://instagram.com/bartonguybryan

    Follow the Podcast: http://instagram.com/dad_bods_and_dumbbells

    Visit Mitch's website: http://Bigboysruntoo.com

    Visit Barton's Training Website: http://teambryanwellness.com

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    34 分
  • Next Level Peptide Science to Optimize Health with The Optimize HP Guys
    2026/02/12

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    We dig into how peptides and doctor-guided HRT can protect muscle, reduce fat, and restore energy with real oversight and bloodwork. Jack and Nathan from Optimize share safe protocols, timelines, and why microdosing GLP‑1s plus recomposition stacks beat crash weight loss.

    Optimize Health & Performance is more than telehealth—it’s a belief that with the right protocols, you can elevate your life personally and professionally, physically and mentally. We’re here to help you surpass your goals and dreams, leading you to live your most optimized life, while redefining habits, mindsets, and lifestyles. Health is personal, and the blanket approach of standardized medical care is outdated and dangerous—masking symptoms, not solving problems. We take an in-depth look at your bloodwork to create a protocol tailored to you and your life vision—not just based on ‘normal ranges,’ but focused on achieving ‘optimal ranges’!


    Go to our show notes and use code “dad bods and dumbbells” to get $50 off per month at Optimize


    Barton’s RIVIAN Referral Code: BARTON16694413

    Become a Premium Member of Dadbods and Dumbbells by visiting:

    https://dadbodsanddumbbells.supercast.com

    ----------

    Follow Mitch: http://instagram.com/runwithmitch

    Follow Bart: http://instagram.com/bartonguybryan

    Follow the Podcast: http://instagram.com/dad_bods_and_dumbbells

    Visit Mitch's website: http://Bigboysruntoo.com

    Visit Barton's Training Website: http://teambryanwellness.com

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    45 分
  • Don’t Fall For the Fake Social Media Fitness Myths
    2026/02/05

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    We pull apart eight fitness myths social media keeps selling and replace them with simple, sustainable habits that actually change your body. From grinding daily to detox shortcuts, we show why boring consistency beats flashy fixes.

    • new sponsor Optimize Health and Performance and monthly discount
    • why daily workouts backfire without recovery
    • sweat and heart rate zones vs actual fat loss
    • lifting heavy for women and body image traps
    • reliable ways to measure progress over the scale
    • spot reduction explained and what really works
    • soreness as a poor progress metric
    • cardio vs strength for sustainable fat loss
    • detoxes and fat burners debunked
    • protein intake, seasons of training, and patience

    http://www.optimize-hp.com

    Use dad bods and dumbbells at the link to get $50 off every month, every month


    Barton’s RIVIAN Referral Code: BARTON16694413

    Become a Premium Member of Dadbods and Dumbbells by visiting:

    https://dadbodsanddumbbells.supercast.com

    ----------

    Follow Mitch: http://instagram.com/runwithmitch

    Follow Bart: http://instagram.com/bartonguybryan

    Follow the Podcast: http://instagram.com/dad_bods_and_dumbbells

    Visit Mitch's website: http://Bigboysruntoo.com

    Visit Barton's Training Website: http://teambryanwellness.com

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    31 分
  • What are People Asking Chat GPT about Fitness in 2026
    2026/01/29

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    We swap quick fixes for steady wins and answer the internet’s top fitness questions with simple, durable strategies. From two-day strength splits to real motivation and better form, we map out a plan you can keep without chasing deadlines.

    • sponsor highlight and monthly $50 discount at Optimize Health and Performance
    • why people start then quit: external vs intrinsic motivation
    • consistency beats intensity and event-driven goals
    • how many days to train: two full-body sessions as a minimum
    • simple programming: push, pull, squat, hinge, lunge, core
    • adding cardio without overtraining
    • motivation tactics: community, non-negotiable schedule, start with what you enjoy
    • why results stall: time, form, protein, stress, recovery
    • simplest plan that works and how to progress

    Use dad bods and dumbbells at checkout for $50 off every month via the link on our website


    Barton’s RIVIAN Referral Code: BARTON16694413

    Become a Premium Member of Dadbods and Dumbbells by visiting:

    https://dadbodsanddumbbells.supercast.com

    ----------

    Follow Mitch: http://instagram.com/runwithmitch

    Follow Bart: http://instagram.com/bartonguybryan

    Follow the Podcast: http://instagram.com/dad_bods_and_dumbbells

    Visit Mitch's website: http://Bigboysruntoo.com

    Visit Barton's Training Website: http://teambryanwellness.com

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    25 分
  • Table Topics: Goals, Concerts, AI takeover, and more!!
    2026/01/22

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    We spin through six topics—smarter training tweaks, the magic of live shows, where AI helps or harms, who should control national data, and how to plan family time during busy seasons—then set a bold growth goal for the podcast. Real tools, real tradeoffs, and a clear push toward intentional choices.

    Tidbits from the episode:
    • new workout additions that boost consistency and leg-day buy-in
    • best live events and why tangible moments matter more now
    • AI as coach versus AI as counterfeit connection
    • sovereign cloud and national control of critical data
    • planning for seasonal work, family presence, and time blocks
    • a reach goal to grow awareness and attract standout guests

    Barton’s RIVIAN Referral Code: BARTON16694413

    Become a Premium Member of Dadbods and Dumbbells by visiting:

    https://dadbodsanddumbbells.supercast.com

    ----------

    Follow Mitch: http://instagram.com/runwithmitch

    Follow Bart: http://instagram.com/bartonguybryan

    Follow the Podcast: http://instagram.com/dad_bods_and_dumbbells

    Visit Mitch's website: http://Bigboysruntoo.com

    Visit Barton's Training Website: http://teambryanwellness.com

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    22 分