Loneliness is not a weakness, but a reflection of our times. I will illuminate the necessary insights and fundamental practices for overcoming loneliness and isolation. You'll learn how to develop realistic expectations for social encounters and which exercises you can use to bring more courage, empathy, and authenticity into your interactions.Free introduction call: https://calendly.com/gabriel-ellis/30minHomepage: https://www.gabriel-ellis.com/

Why are other people so fundamental to our consciousness?Even in the womb, our consciousness begins to engage with the "Other"—through the body, through sensations and perceptions. Later, young children project mental qualities onto inanimate objects and enter into quasi-social relationships with them. Overall, our long phase of dependency on parents makes us particularly sensitive to recognition and social connection... These are key components I explore to show why social perception and recognition are the foundation of our sense of self—and why they can never be fully resolved.

Free discovery call: https://calendly.com/gabriel-ellis/30min

Homepage: https://www.gabriel-ellis.com

This episode explores how modern digital life contributes to social isolation. Social media fosters constant social comparisons, depleting our social energy and raising unrealistic expectations of ourselves and others. As a result, real-life interactions become increasingly exhausting and unsatisfying. Herd psychology plays a crucial role: people align with the opinions and behaviors of their digital surroundings, reinforcing echo chambers and distorting social validation. At the same time, suppressed aggression finds an outlet in social media, creating the illusion of a like-minded community – an illusion that ultimately leads to disappointment in real-life relationships. This dynamic further fuels loneliness and social withdrawal.

Free discovery call: https://calendly.com/gabriel-ellis/30min

Youtube: https://youtu.be/02jwT8w39Ic

Homepage: https://www.gabriel-ellis.com

Social isolation is increasing significantly in our modern society. But why? In this episode, I introduce the causes and context of this growing problem. Technological developments, urbanization, individualism, and the decline of social gathering places have led to more and more people experiencing loneliness. At the same time, anxiety, depression, and economic pressure further reinforce this trend.

https://www.theatlantic.com/magazine/archive/2025/02/american-loneliness-personality-politics/681091/

https://www.npr.org/2025/01/29/1227543269/antisocial-century-derek-thompson

Youtube: https://youtu.be/5Hnvf07X5nY

Free discovery call: https://calendly.com/gabriel-ellis/30min

Homepage: https://www.gabriel-ellis.com

There are places in the mind that go beyond immediate sensory perception - both positive (contentment and peace) and negative (despair and sadness). But what does it mean in ancient Buddhism to find a true home in the depths of the Dhamma? I describe similarities with the Greek Logos and how truth and inner stability belong together.

Free discovery call: https://calendly.com/gabriel-ellis/30min

Youtube: https://youtu.be/Gu-evzKY9rw

Homepage: https://www.gabriel-ellis.com

After giving a first introduction to the "home of the ego" from a Buddhist perspective, in this episode I bring examples of other mystical traditions. It seems that whenever people are inspired by wisdom or devotion they develop similar techniques for transcending normal consciousness. Examples are from from Plotinus, Christian, Islamic and Jewish mystics. The next episode will return to Buddhism and to how the shift in consciousness is carried out technically.

Youtube: https://youtu.be/C35HmEYG2Ns

Free discovery call: https://calendly.com/gabriel-ellis/30min

Homepage: https://www.gabriel-ellis.com

This episode dives into the Buddhist concept of Āyatana, the “home base” of our ego that shapes how we experience the world. While we usually operate within the sensual realm, Buddhism teaches that through spiritual practice, we can transcend this and access higher levels of awareness, such as meditative concentration and liberation.Short Ayatana article: https://www.academia.edu/45655783/%C4%80yatana_the_Buddhas_forgotten_teaching

Longer article: https://www.academia.edu/43117230/%C4%80yatana_in_Early_Buddhism

Free discovery call: https://calendly.com/gabriel-ellis/30min

Youtube: https://youtu.be/FY9VPKLIXBw

Homepage: https://www.gabriel-ellis.com

In this episode I explore why psychology risks being superficial without a philosophical foundation. I argue with historical patterns, the Dunning-Kruger effect, and modern psychological trends like self-optimization and self-love. Philosophical ideas reveal how we can understand psychological phenomena more deeply and realistically. An invitation to view psychology not only as a science but as a profound reflection on humanity.

Free discovery call: https://calendly.com/gabriel-ellis/30min

Youtube: https://youtu.be/_5tlmMHa9J0

Homepage: https://www.gabriel-ellis.com