In this week’s episode, we’re diving into self acceptance not just the easy parts, but the messy, imperfect sides of ourselves we usually try to avoid.

We’ll talk about why self-acceptance is the starting point for real transformation, how carrying hidden “stones” can hold us back, and what it looks like to finally give yourself permission to move forward.

If you’ve been feeling stuck or unsure of your next step, this conversation is about creating the safety and clarity within yourself to actually grow.

Tune in, reflect, and see what shifts when you stop running from who you are.

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In this episode, Chris and Jake share insights on why the very pressure we try to avoid is often the key to real growth. We dive into the moments when life pushes back, and how choosing to lean into that resistance can transform not only our results, but who we become in the process. Whether it’s in training, work, or personal challenges, we unpack the mindset shift that turns pressure from an enemy into your greatest ally.

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In this episode, we sit down with Jacob Galgay a bartender, and online fitness coach who's currently preparing for the Boston HYROX. We dive into what it's like balancing two seemingly opposite worlds, how Jacob structures his training while working late nights, and the mindset it takes to chase performance goals without compromising real-life responsibilities.

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In this episode we talk about what it really means to trust the process—especially when life feels disconnected, uncertain, or overwhelming. Just like a puzzle, growth isn’t about seeing the full picture from the start. It’s about showing up, one piece at a time.

We’ll dive into the mindset it takes to stop forcing things that don’t fit, to sit with the uncomfortable, and to recognize that even the hard moments are part of something bigger. If you’ve ever felt behind, lost, or like your life isn’t “coming together” fast enough, this episode will remind you that the most powerful breakthroughs often happen quietly, in the middle of the mess.

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This conversation is for the part of you that know you're capable of more. That moment where something lights up inside you, that's not hype.

That's alignment. You were never meant to live numb, distracted, or on autopilot. That spark you felt? That's a sign. Now it's time to respond with action, not avoidance.

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In this episode, we’re cutting through the noise and getting real. No more sugarcoating, no more excuses...just an honest look at where you are in your health, mindset, and personal growth. We talk about the habits holding you back, the mental patterns keeping you stuck, and the uncomfortable truths you need to face to move forward. If you’ve been feeling like you're just going through the motions or avoiding the hard conversations with yourself, this episode is your wake-up call. It’s time to show up fully for you.

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Before chasing big goals, you need a solid foundation. In this episode, we break down what it means to build a baseline in both fitness and nutrition—and why it’s the most important (and most overlooked) step in long-term success. From consistent habits to realistic tracking methods, I can show you how to create a sustainable starting point that actually sticks. Whether you're just starting out or hitting a plateau, this is where real progress begins.

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Tired of scrambling to make dinner after a long day or relying on takeout one too many times? In this episode, we're diving into the art of meal prepping—how to plan, prep, and store meals efficiently so you can save time, reduce stress, and eat healthier all week long. Whether you're a busy professional, a parent on the go, or just looking to clean up your eating habits, we’ve got practical tips, and time-saving strategies to help you meal prep like a pro. Say goodbye to last-minute cooking chaos and hello to effortless, nutritious meals!

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