In this week’s episode, we’re diving into self acceptance not just the easy parts, but the messy, imperfect sides of ourselves we usually try to avoid.

We’ll talk about why self-acceptance is the starting point for real transformation, how carrying hidden “stones” can hold us back, and what it looks like to finally give yourself permission to move forward.

If you’ve been feeling stuck or unsure of your next step, this conversation is about creating the safety and clarity within yourself to actually grow.

Tune in, reflect, and see what shifts when you stop running from who you are.

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In this episode, Chris and Jake share insights on why the very pressure we try to avoid is often the key to real growth. We dive into the moments when life pushes back, and how choosing to lean into that resistance can transform not only our results, but who we become in the process. Whether it’s in training, work, or personal challenges, we unpack the mindset shift that turns pressure from an enemy into your greatest ally.

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In this episode, we sit down with Jacob Galgay a bartender, and online fitness coach who's currently preparing for the Boston HYROX. We dive into what it's like balancing two seemingly opposite worlds, how Jacob structures his training while working late nights, and the mindset it takes to chase performance goals without compromising real-life responsibilities.

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