We often think being nice means saying “yes” to everything. But what happens when you keep giving until you’re exhausted? In this episode, The Chill Therapist explores boundaries — how to protect your time, energy, and emotions without feeling guilty.

From a funny engineering story to simple, practical psychology-backed tips, this episode helps you understand what healthy boundaries look like and how to set them.

🧠 Topics covered:

• What are psychological boundaries?

• Why being “too good” can backfire

• Types of boundaries (physical, emotional, time)

• How to say no without guilt

• A simple framework to set healthy boundaries

🎧 Listen till the end for a personal story and practical strategies you can use today.

💬 Comment below — where do you struggle the most with setting boundaries?

👇

And don’t forget to subscribe for more episodes on everyday psychology and mental health in Tamil & English.

📱 Follow The Chill Therapist for more:

Instagram: @mageshthechilltherapist

Email: mageshprasath.nagarajan@gmail.com

Phone: 9710637959

#TheChillTherapist #Boundaries #MentalHealth #PsychologyExplained #SelfAwareness #HealthyRelationships #TamilPodcast #Mindfulness #EmotionalWellbeing #TherapySimplified #LifeLessons #MentalHealthAwareness

We often think being nice means saying “yes” to everything. But what happens when you keep giving until you’re exhausted? In this episode, The Chill Therapist explores boundaries — how to protect your time, energy, and emotions without feeling guilty.

From a funny engineering story to simple, practical psychology-backed tips, this episode helps you understand what healthy boundaries look like and how to set them.

🧠 Topics covered:

• What are psychological boundaries?

• Why being “too good” can backfire

• Types of boundaries (physical, emotional, time)

• How to say no without guilt

• A simple framework to set healthy boundaries

🎧 Listen till the end for a personal story and practical strategies you can use today.

💬 Comment below — where do you struggle the most with setting boundaries?

👇

And don’t forget to subscribe for more episodes on everyday psychology and mental health in Tamil & English.

📱 Follow The Chill Therapist for more:

Instagram: @mageshthechilltherapist

Email: mageshprasath.nagarajan@gmail.com

Phone: 9710637959

#TheChillTherapist #Boundaries #MentalHealth #PsychologyExplained #SelfAwareness #HealthyRelationships #TamilPodcast #Mindfulness #EmotionalWellbeing #TherapySimplified #LifeLessons #MentalHealthAwareness

Have you ever achieved something big — and instead of feeling proud, you wondered if you really deserved it? That quiet fear of being “found out” even when you’re doing well? That’s Imposter Syndrome.

In this episode of The Chill Therapist, Magesh unpacks what imposter syndrome really is, how it shows up in our everyday lives, and shares a personal story of self-doubt and discovery. You’ll also learn simple, practical ways to break free from the “I’m not good enough” loop and start owning your success.

🎧 Tune in, reflect, and remember — you do belong here.

👉 Available on Spotify, Amazon Music and wherever you get your podcast.
#TheChillTherapist #ImposterSyndrome #MentalHealth #SelfDoubt #Podcast

Have you ever achieved something big — and instead of feeling proud, you wondered if you really deserved it? That quiet fear of being “found out” even when you’re doing well? That’s Imposter Syndrome.

In this episode of The Chill Therapist, Magesh unpacks what imposter syndrome really is, how it shows up in our everyday lives, and shares a personal story of self-doubt and discovery. You’ll also learn simple, practical ways to break free from the “I’m not good enough” loop and start owning your success.

🎧 Tune in, reflect, and remember — you do belong here.

👉 Available on Spotify, Amazon Music and wherever you get your podcasts.
#TheChillTherapist #ImposterSyndrome #MentalHealth #SelfDoubt #Podcast

Feeling like life’s too much to handle? 😩 In this episode of The Chill Therapist Podcast, I share my own story of stress overload and explore the concept of Learned Helplessness — when we start believing nothing we do can make a difference. Discover simple, practical steps to take back control, reduce stress, and rebuild your sense of power. 💪

🎧 Tune in to turn those “What on earth is this?” moments into calm and confidence.

#StressRelief #MentalHealth #Podcast #TheChillTherapist

Feeling like life’s too much to handle? 😩 In this episode of The Chill Therapist Podcast, I share my own story of stress overload and explore the concept of Learned Helplessness — when we start believing nothing we do can make a difference. Discover simple, practical steps to take back control, reduce stress, and rebuild your sense of power. 💪

🎧 Tune in to turn those “Enna Koduma Saravanan idhu?” moments into calm and confidence.

#StressRelief #MentalHealth #Podcast #TheChillTherapist

The new show, The Chill Therapist Podcast, is all about the every day issues that we face and exploring their psychological background in a calm and composed manner.

I am Magesh Prasath, a counselling psychologist, with over 7 years of experience counselling, conducting workshops and helping organizations and employees improve their mental wellbeing.

Follow, grab a coffee and join me every Mondays and Thursdays!