『Ep 1.1 - Enna Koduma Saravanan Idhu?』のカバーアート

Ep 1.1 - Enna Koduma Saravanan Idhu?

Ep 1.1 - Enna Koduma Saravanan Idhu?

無料で聴く

ポッドキャストの詳細を見る

概要

Feeling like life’s too much to handle? 😩 In this episode of The Chill Therapist Podcast, I share my own story of stress overload and explore the concept of Learned Helplessness — when we start believing nothing we do can make a difference. Discover simple, practical steps to take back control, reduce stress, and rebuild your sense of power. 💪

🎧 Tune in to turn those “Enna Koduma Saravanan idhu?” moments into calm and confidence.

#StressRelief #MentalHealth #Podcast #TheChillTherapist

まだレビューはありません