『Ep 1.2 - What on Earth is This?』のカバーアート

Ep 1.2 - What on Earth is This?

Ep 1.2 - What on Earth is This?

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概要

Feeling like life’s too much to handle? 😩 In this episode of The Chill Therapist Podcast, I share my own story of stress overload and explore the concept of Learned Helplessness — when we start believing nothing we do can make a difference. Discover simple, practical steps to take back control, reduce stress, and rebuild your sense of power. 💪

🎧 Tune in to turn those “What on earth is this?” moments into calm and confidence.

#StressRelief #MentalHealth #Podcast #TheChillTherapist


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