エピソード

  • Charging Ports: The Daily Practice That Keeps You From Running on Empty

    Charging Ports: The Daily Practice That Keeps You From Running on Empty
    2026/03/02
    You wouldn't let your phone die. So why are you letting yourself? In this solo episode of The Carrie Campbell Show, Carrie introduces one of her most practical and powerful self-care tools: Connection Ports. These aren't bubble baths and vision boards. They're the specific, individual experiences that refuel your internal battery, restore your energy, and bring you back to yourself before you hit rock bottom. The statistic is real: 73% of women put themselves last. And a recent poll Carrie ran on Instagram revealed that 90% of the women who responded are still not taking care of themselves. If you're nodding your head right now, this episode is for you. Carrie breaks down what a connection port actually is, why it's different from a goal or a chore, and how to figure out what yours are based on what pulls you in versus what pushes you away. She also shares how to use them both proactively, to keep your energy tank from draining, and reactively, when life hits you with hormones, hard days, and unexpected chaos. This isn't about adding more to your to-do list. It's about finally adding yourself to it. You'll hear: • What a connection port is and why it's not the same as a goal or something you have to convince yourself to do • Why 73% of women are running on empty, and how to start putting deposits back into your own energy tank • How to identify YOUR specific connection ports using the attraction vs. repulsion method • Why "just watch TV" might not actually be refueling you, and how to know the difference • How to integrate connection ports into your day both proactively and reactively • The simple exercise: write out 3-4 connection ports and start practicing them daily, or at minimum once a week • Why your cell phone is not the first thing you should be plugging in every morning *** We go deep in every episode, they’re raw and honest, and might challenge you, but if you stay with us and trust the process, you’ll learn tools to help you through difficult situations. 🔗 Learn more & connect: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://thecarriecampbellexperience.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/thecarriecampbellexperience/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/thecarriecampbell_experience/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkTree
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    11 分
  • Showing Up in a World That Wants You Small with Nat Lauzon

    Showing Up in a World That Wants You Small with Nat Lauzon
    2026/02/23
    What if you didn't need a wake-up call to finally prioritize yourself? What if you just... started? In this powerful episode of The Carrie Campbell Show, Carrie sits down with Nat Lauzon, iconic radio host of The Beat 92.5 Montreal, voiceover artist, and creator of the Feedbag Podcast. Nat has spent 35 years building a career on authenticity in a male-dominated industry, and in 2025, she faced something that stopped her in her tracks: a breast cancer diagnosis. She shares the full journey, from perimenopause symptoms that upended her world to a stage zero DCIS diagnosis, a lumpectomy, a clinical trial, and coming out the other side with a completely renewed relationship with her body and her life. But this conversation goes way beyond the diagnosis. Nat and Carrie get real about what it actually takes to show up as yourself when you don't fully like who you are, why being authentic isn't a marketing strategy (you can't fake it), and how to trust your gut when the world is screaming at you to move faster, do more, and look perfect while doing it. They talk about the danger of holding yourself to social media standards, the freedom in doing things messy, and why not trying is the only real failure. This is the conversation every woman needs who is waiting for the right moment, the right circumstances, or the right version of herself to finally begin. You'll hear: • Why Nat's boss telling her "just be you" at 23 became the greatest professional gift of her entire career, and what that unlocks for you • How to show up authentically when you don't like yourself yet: Nat's honest answer on self-acceptance and softening the inner critic • The full story of Nat's 2025 breast cancer diagnosis: what DCIS actually is, how it was found, what treatment looked like, and why she joined a clinical trial • What Nat learned about her body when she stopped treating it like an enemy and started asking what it needed • The four non-negotiables for your health that Nat came back to: mindset, exercise, diet, and sleep — and why you don't need to go any further until you get these right • How to trust your instincts when starting something new, and why doing it messy beats waiting until it's perfect every single time • Nat's reminder to every woman who thinks it's too late: you have so much time — and sometimes it takes a hard year to finally distill down to what actually matters "Don't wait till you experience trauma to change your life. Just start to do the things." *** We go deep in every episode, they’re raw and honest, and might challenge you, but if you stay with us and trust the process, you’ll learn tools to help you through difficult situations. Connect with Nat Lauzon: Website: www.natlauzon.com Podcast: Feedbag Podcast, available wherever you listen and on YouTube Radio: The Beat 92.5 Montreal Weekend Breakfast, Saturdays & Sundays 6–9am IG: @natlauzonradio YouTube: @feedbagpodcast Facebook: Nat Lauzon (very active community — come say hi!) 🔗 Learn more & connect: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://thecarriecampbellexperience.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/thecarriecampbellexperience/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/thecarriecampbell_experience/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkTree
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    46 分
  • Bound Nature vs. Free Nature: Two Voices Inside You

    Bound Nature vs. Free Nature: Two Voices Inside You
    2026/02/16
    What if everything holding you back right now isn't actually you? What if it's just a voice that was built from everything life threw at you, and you've been listening to it like it's the truth? In this solo episode of The Carrie Campbell Show, Carrie breaks down two of her most powerful concepts: Bound Nature and Free Nature. These aren't just coaching buzzwords, they're the foundation of everything she teaches. For 15 years, Carrie has used this framework to help women bring order to the chaos of their minds, release the narratives that don't serve them, and step into alignment with who they were always meant to be. Bound Nature is everything that keeps you stuck: the fear, the doubt, the people-pleasing, the shame, the behaviors you adopted to survive that are now sabotaging your growth. It's the part of you built from negative influences and experiences, and it shows up in your thoughts, feelings, behaviors, and even your physical symptoms. Free Nature is the state you were born in: aligned, confident, content, and fully alive. No six-month-old baby looks in the mirror and thinks "I'm not enough." That conditioning came later. This episode will teach you how to identify when you're in Bound Nature, how it was created, and how to start living from Free Nature instead. You'll hear: • What Bound Nature is and how it was created from non-serving influences and experiences in your life • The four ways Bound Nature shows up: thoughts, feelings, behaviors, and physical symptoms • Why your Bound Nature was often created as a survival or safety mechanism that no longer serves you • How to identify Bound Nature face and catch yourself before it spirals • What Free Nature is and why you were born aligned, confident, and content before the world conditioned you otherwise • Real examples from Carrie's life: her mom's alcoholism creating shame around alcohol, and people-pleasing to avoid conflict • Why disassociating from Bound Nature is the first step to releasing it and living in alignment • How all of Carrie's tools, the Pentagon of Success, the four pillars of mindset, are designed to move you from Bound to Free This episode will shift how you see yourself. The negative voice isn't you. It's your Bound Nature. And you can choose differently. *** We go deep in every episode, they’re raw and honest, and might challenge you, but if you stay with us and trust the process, you’ll learn tools to help you through difficult situations. 🔗 Learn more & connect: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://thecarriecampbellexperience.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/thecarriecampbellexperience/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/thecarriecampbell_experience/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkTree
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    16 分
  • No Woman Left Behind

    No Woman Left Behind
    2026/02/09
    What if elite-level coaching didn't cost $25,000? What if every woman, regardless of her bank account, could access the tools to change her life? In this special episode of The Carrie Campbell Show, the tables are turned. Chief Sales Officer of Alecci Media, Kim Mylls, interviews Carrie about the heart and mission behind No Woman Left Behind, a movement dedicated to bringing elite coaching to all women globally, regardless of socioeconomic status or circumstance. Carrie shares the origin story of No Woman Left Behind, taking listeners back to 2008 when she was a single mom deciding between food on the table or gas in the car. She opens up about the people who helped her without charging, and why paying it forward became the heartbeat of everything she does. She also calls out the personal development industry for saturating the market with coaches who preach "let it go" and "just accept it" without teaching the how. Kim and Carrie dive into the Pentagon of Success, Carrie's five foundational tools: core values, vision, 90-day mindset plan, daily mindset system, and identity shifting. Carrie explains why these tools work for women at every stage, from feeling stuck and overwhelmed to running seven-figure companies, and why they're built for longevity, not quick fixes. Then Carrie unveils the Celebrate with Impact 47-day Birthday Giveaway: giving away her entire 12-month Her:Dentity annual membership, valued at $500, absolutely free to as many women as possible. The goal? Give away $100,000 in coaching. No barriers. No excuses. Just tools that work. You'll hear: The origin of No Woman Left Behind and why Carrie is committed to making coaching accessible to all women Why the personal development industry is failing women by teaching what without the how The Pentagon of Success: core values, vision, 90-day plan, daily system, and identity shifting Why these five tools are everything you need to build the life you want, no matter where you're starting How Carrie gave away $25,000 in products in one week and why she's now giving away an entire year of coaching for free The story of the woman at the bar in Minnesota who said "I just want to find myself" and why Carrie knew she had to do more Why 73% of women list themselves as their last priority, and how removing the financial barrier changed everything The Celebrate with Impact 47-day Birthday Giveaway: 12 months of coaching, bi-weekly calls, community, annual online retreat, all free This episode is a call to action. No more excuses. No more waiting. Your year is about to explode. Access the 47-Day Birthday Giveaway: Join the Her:Dentity community. February 6 - March 24 with access code: NWLB47 https://thecarriecampbellexperience.com/experience#membership *** We go deep in every episode, they’re raw and honest, and might challenge you, but if you stay with us and trust the process, you’ll learn tools to help you through difficult situations. 🔗 Learn more & connect: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://thecarriecampbellexperience.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/thecarriecampbellexperience/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/thecarriecampbell_experience/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkTree⁠
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    37 分
  • Adapt, Don't Abandon: How to Keep Going When Things Don't Go as Planned

    Adapt, Don't Abandon: How to Keep Going When Things Don't Go as Planned
    2026/02/02
    What if the reason you keep abandoning your goals isn't lack of willpower, but lack of flexibility? In this solo episode of The Carrie Campbell Show, Carrie introduces one of her most powerful mantras: Adapt, don't abandon. She breaks down why so many women throw away their entire plan the moment one thing doesn't go right, and how shifting from all-or-nothing thinking to adaptive thinking changes everything. Whether it's skipping the gym because you're tired and then deciding to blow off your nutrition too, or canceling your entire day because you don't feel 100%, Carrie shows you how to adapt instead of abandoning. She shares real examples from her own life as a professional bodybuilder training three times a day, navigating migraines during coaching calls, and adjusting intensity without quitting. This episode is short, practical, and will give you permission to let go of perfection and keep moving forward, even when things don't go as planned. You'll learn: • Why most people abandon their goals when they could just adapt instead • How to recognize when you're falling into the all-or-nothing trap • Real examples of adapting: switching workout intensity, changing leg day to upper body, taking calls on the phone instead of Zoom • Why adapting still moves you toward your goal even when it doesn't look perfect • How to shift your expectation and choose to do things differently without quitting Write it down. Put it somewhere you'll see it. Adapt, don't abandon. *** We go deep in every episode, they’re raw and honest, and might challenge you, but if you stay with us and trust the process, you’ll learn tools to help you through difficult situations. 🔗 Learn more & connect: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://thecarriecampbellexperience.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/thecarriecampbellexperience/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/thecarriecampbell_experience/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkTree⁠
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    6 分
  • The Red Lip, The Power Outfit, and The Venture Fund: Laurel Mintz on Showing Up Like You Own the Room

    The Red Lip, The Power Outfit, and The Venture Fund: Laurel Mintz on Showing Up Like You Own the Room
    2026/01/26
    What if the way you showed up in a room could shift the entire energy? And what if your financial future didn't have to feel out of reach? In this episode of The Carrie Campbell Show, Carrie sits down with Laurel Mintz, founder and CEO of Elevate My Brand, a 16-year award-winning marketing agency, and Fabric VC, a venture capital fund investing exclusively in diverse founders. From her background as a corporate M&A attorney to stepping in as interim CEO of Bassett Furniture at 26, to launching her own agency after realizing six-figure law firm offers made her physically nauseous, Laurel's journey is anything but linear. Together, Carrie and Laurel dive into venture capital, what it actually means, and why women have been intentionally left out of alternative asset classes where real wealth is built. Laurel breaks down her thesis of investing in diverse founders (or as she says on stage, "We don't invest in anyone who's pale, male, or stale"), why less than 2% of venture dollars go to diverse founders, and how the returns prove this isn't charity, it's capitalism. They also talk power outfits, red lips, networking rooms, and why walking in with confidence isn't arrogance, it's energy. Laurel shares her tips for women struggling to step into their power, how to choose an outfit that makes you feel unstoppable, and why she always tells women her clothes are from Walmart or Amazon. Plus, they tackle financial fear, why women need to look at their money every day, and how to start building a plan no matter where you are in your financial journey. You'll learn: • What venture capital actually is and why women have been left out of alternative asset classes • Laurel's thesis: investing only in diverse founders in consumer tech, health tech, and fintech • How to walk into networking rooms with confidence, not fear: set small goals, power poses, deep breathing, and don't wear black • Why a power outfit can change your energy and shift the entire room • Laurel's go-to confidence boosters: red lip, statement accessories, and knowing your body type • The three steps to financial empowerment: remove your fear, build a plan, and look at your money every day • Why financial fear often stems from how we were raised and how to break the cycle • Laurel's series "Better Than a Birkin: From Luxury to Legacy" teaching women how to talk about money This episode will inspire you to step into your power, stop fearing your finances, and show up like you own every room you walk into. *** We go deep in every episode, they’re raw and honest, and might challenge you, but if you stay with us and trust the process, you’ll learn tools to help you through difficult situations. Connect with Laurel Mintz: Marketing Agency: elevatemybrand.com Venture Fund: fabricvc.com Instagram: @laurelmintz 🔗 Learn more & connect: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://thecarriecampbellexperience.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/thecarriecampbellexperience/⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/thecarriecampbell_experience/⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkTree⁠
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    35 分
  • Talk to Yourself More Than You Listen to Yourself: The Practice That Changes Everything

    Talk to Yourself More Than You Listen to Yourself: The Practice That Changes Everything
    2026/01/19
    What if the voice inside your head isn't telling you the truth? In this solo episode of The Carrie Campbell Show, Carrie breaks down one of the most transformative practices she teaches: talk to yourself more than you listen to yourself. This isn't her phrase, it came from a client years ago who adopted it after deep mindset work, but it's become a cornerstone of how Carrie coaches women to reprogram their unconscious minds and stop letting negativity run the show. Most of us have an unconscious mind built from negative influences and experiences. That voice telling you you're not good enough, you can't do it, you'll fail, you're fat, ugly, dumb, whatever. If you're listening to that voice, you're letting it direct your actions and keep you small. Carrie teaches you how to talk back to it, counter it, and take control of the narrative from the moment your eyes open. She walks through practical ways to implement this throughout your day: the second you wake up, during challenges, even in the middle of the night when your unconscious mind is still running. She also calls out the uncomfortable truth that we're way more conditioned to complain and vent than we are to pump ourselves up and say kind things to ourselves. You'll learn: • Why listening to yourself usually means listening to a narrative built from negativity • How to talk to yourself the moment your eyes open to take control of your day • The practice of talking to yourself throughout the day when challenges or negativity arise • How to use the middle of the night to prime yourself for success the next day • Why we're comfortable complaining but awkward motivating ourselves • The difference between simple and easy, and why this tool takes conditioning and practice This episode is short, powerful, and will give you one actionable tool you can start using today to shift your internal dialogue and stop letting the negative voice run your life. *** We go deep in every episode, they’re raw and honest, and might challenge you, but if you stay with us and trust the process, you’ll learn tools to help you through difficult situations. 🔗 Learn more & connect: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://thecarriecampbellexperience.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/thecarriecampbellexperience/⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/thecarriecampbell_experience/⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkTree⁠
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    8 分
  • Scratch It and Start Over: Whitney Jones on Identity, Injury, and Building Something Extraordinary

    Scratch It and Start Over: Whitney Jones on Identity, Injury, and Building Something Extraordinary
    2026/01/12
    In this episode of The Carrie Campbell Show, Carrie sits down with Whitney Jones, three-time Miss Fitness Olympia, first mom to ever win the Olympia title, author of When Broken, and founder of multiple businesses including the soon-to-open Vios Body, a 25,000-square-foot medical optimization facility in Gilbert, Arizona. Whitney shares her journey from getting into fitness on a dare at 35 with zero gymnastics experience to becoming a champion who defines success by the journey, not the crown. She opens up about the year that changed everything: losing her mom, navigating divorce as a single mom, discovering a business partner was stealing, and the moment she decided to scratch everything and start over. Together, they dive into identity beyond the title, why stress impacts weight more than donuts, how to be fully present in multiple priorities without losing yourself, and why laughter is Whitney's non-negotiable self-audit. Whitney also shares why she exited four businesses in 2025 to focus on what truly lights her up, and why at 48 she's breaking ground on her biggest project yet. You'll hear: • How Whitney learned breakdancing and back flips at 35 with no gymnastics background • Why detaching from outcomes and focusing on the journey made her a champion • The power of identity as a role model instead of just an athlete • Why stressing about your diet makes you gain weight more than eating donuts • How to be 100% present in one priority at a time instead of trying to balance everything • Why laughter is Whitney's internal audit for when she's losing herself • What's next: Genius Youth entrepreneurship program and Vios Body opening in 2026 • Why the Christmas tree stays up year-round and living life on your own terms Whitney's message to women who think it's too late: "Dare to be different. Age is just a number. Continue learning and thinking as a young, exciting, ambitious person, or if you've never been, start now." *** We go deep in every episode, they’re raw and honest, and might challenge you, but if you stay with us and trust the process, you’ll learn tools to help you through difficult situations. Connect with Whitney: fitwhitjones.com 🔗 Learn more & connect: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://thecarriecampbellexperience.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/thecarriecampbellexperience/⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/thecarriecampbell_experience/⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkTree⁠
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    42 分