『The Carrie Campbell Show: A movement, a mindset, a mission: No Woman Left Behind.』のカバーアート

The Carrie Campbell Show: A movement, a mindset, a mission: No Woman Left Behind.

The Carrie Campbell Show: A movement, a mindset, a mission: No Woman Left Behind.

著者： Carrie Campbell
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概要

 This show is for the ones who want to light their soul on fire, who are done shrinking, done waiting, and done asking for permission. You know you want more and you are built for more, and here we WILL claim it. We go deep in every episode, they’re raw and honest, and might challenge you, but if you stay with us and trust the process, you’ll learn tools to help you through difficult situations.2026 Alecci Media 個人的成功 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
エピソード
  • Charging Ports: The Daily Practice That Keeps You From Running on Empty

    Charging Ports: The Daily Practice That Keeps You From Running on Empty
    2026/03/02
    You wouldn't let your phone die. So why are you letting yourself? In this solo episode of The Carrie Campbell Show, Carrie introduces one of her most practical and powerful self-care tools: Connection Ports. These aren't bubble baths and vision boards. They're the specific, individual experiences that refuel your internal battery, restore your energy, and bring you back to yourself before you hit rock bottom. The statistic is real: 73% of women put themselves last. And a recent poll Carrie ran on Instagram revealed that 90% of the women who responded are still not taking care of themselves. If you're nodding your head right now, this episode is for you. Carrie breaks down what a connection port actually is, why it's different from a goal or a chore, and how to figure out what yours are based on what pulls you in versus what pushes you away. She also shares how to use them both proactively, to keep your energy tank from draining, and reactively, when life hits you with hormones, hard days, and unexpected chaos. This isn't about adding more to your to-do list. It's about finally adding yourself to it. You'll hear: • What a connection port is and why it's not the same as a goal or something you have to convince yourself to do • Why 73% of women are running on empty, and how to start putting deposits back into your own energy tank • How to identify YOUR specific connection ports using the attraction vs. repulsion method • Why "just watch TV" might not actually be refueling you, and how to know the difference • How to integrate connection ports into your day both proactively and reactively • The simple exercise: write out 3-4 connection ports and start practicing them daily, or at minimum once a week • Why your cell phone is not the first thing you should be plugging in every morning *** We go deep in every episode, they’re raw and honest, and might challenge you, but if you stay with us and trust the process, you’ll learn tools to help you through difficult situations. 🔗 Learn more & connect: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://thecarriecampbellexperience.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/thecarriecampbellexperience/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/thecarriecampbell_experience/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkTree
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    11 分
  • Showing Up in a World That Wants You Small with Nat Lauzon

    Showing Up in a World That Wants You Small with Nat Lauzon
    2026/02/23
    What if you didn't need a wake-up call to finally prioritize yourself? What if you just... started? In this powerful episode of The Carrie Campbell Show, Carrie sits down with Nat Lauzon, iconic radio host of The Beat 92.5 Montreal, voiceover artist, and creator of the Feedbag Podcast. Nat has spent 35 years building a career on authenticity in a male-dominated industry, and in 2025, she faced something that stopped her in her tracks: a breast cancer diagnosis. She shares the full journey, from perimenopause symptoms that upended her world to a stage zero DCIS diagnosis, a lumpectomy, a clinical trial, and coming out the other side with a completely renewed relationship with her body and her life. But this conversation goes way beyond the diagnosis. Nat and Carrie get real about what it actually takes to show up as yourself when you don't fully like who you are, why being authentic isn't a marketing strategy (you can't fake it), and how to trust your gut when the world is screaming at you to move faster, do more, and look perfect while doing it. They talk about the danger of holding yourself to social media standards, the freedom in doing things messy, and why not trying is the only real failure. This is the conversation every woman needs who is waiting for the right moment, the right circumstances, or the right version of herself to finally begin. You'll hear: • Why Nat's boss telling her "just be you" at 23 became the greatest professional gift of her entire career, and what that unlocks for you • How to show up authentically when you don't like yourself yet: Nat's honest answer on self-acceptance and softening the inner critic • The full story of Nat's 2025 breast cancer diagnosis: what DCIS actually is, how it was found, what treatment looked like, and why she joined a clinical trial • What Nat learned about her body when she stopped treating it like an enemy and started asking what it needed • The four non-negotiables for your health that Nat came back to: mindset, exercise, diet, and sleep — and why you don't need to go any further until you get these right • How to trust your instincts when starting something new, and why doing it messy beats waiting until it's perfect every single time • Nat's reminder to every woman who thinks it's too late: you have so much time — and sometimes it takes a hard year to finally distill down to what actually matters "Don't wait till you experience trauma to change your life. Just start to do the things." *** We go deep in every episode, they’re raw and honest, and might challenge you, but if you stay with us and trust the process, you’ll learn tools to help you through difficult situations. Connect with Nat Lauzon: Website: www.natlauzon.com Podcast: Feedbag Podcast, available wherever you listen and on YouTube Radio: The Beat 92.5 Montreal Weekend Breakfast, Saturdays & Sundays 6–9am IG: @natlauzonradio YouTube: @feedbagpodcast Facebook: Nat Lauzon (very active community — come say hi!) 🔗 Learn more & connect: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://thecarriecampbellexperience.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/thecarriecampbellexperience/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/thecarriecampbell_experience/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkTree
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    46 分
  • Bound Nature vs. Free Nature: Two Voices Inside You

    Bound Nature vs. Free Nature: Two Voices Inside You
    2026/02/16
    What if everything holding you back right now isn't actually you? What if it's just a voice that was built from everything life threw at you, and you've been listening to it like it's the truth? In this solo episode of The Carrie Campbell Show, Carrie breaks down two of her most powerful concepts: Bound Nature and Free Nature. These aren't just coaching buzzwords, they're the foundation of everything she teaches. For 15 years, Carrie has used this framework to help women bring order to the chaos of their minds, release the narratives that don't serve them, and step into alignment with who they were always meant to be. Bound Nature is everything that keeps you stuck: the fear, the doubt, the people-pleasing, the shame, the behaviors you adopted to survive that are now sabotaging your growth. It's the part of you built from negative influences and experiences, and it shows up in your thoughts, feelings, behaviors, and even your physical symptoms. Free Nature is the state you were born in: aligned, confident, content, and fully alive. No six-month-old baby looks in the mirror and thinks "I'm not enough." That conditioning came later. This episode will teach you how to identify when you're in Bound Nature, how it was created, and how to start living from Free Nature instead. You'll hear: • What Bound Nature is and how it was created from non-serving influences and experiences in your life • The four ways Bound Nature shows up: thoughts, feelings, behaviors, and physical symptoms • Why your Bound Nature was often created as a survival or safety mechanism that no longer serves you • How to identify Bound Nature face and catch yourself before it spirals • What Free Nature is and why you were born aligned, confident, and content before the world conditioned you otherwise • Real examples from Carrie's life: her mom's alcoholism creating shame around alcohol, and people-pleasing to avoid conflict • Why disassociating from Bound Nature is the first step to releasing it and living in alignment • How all of Carrie's tools, the Pentagon of Success, the four pillars of mindset, are designed to move you from Bound to Free This episode will shift how you see yourself. The negative voice isn't you. It's your Bound Nature. And you can choose differently. *** We go deep in every episode, they’re raw and honest, and might challenge you, but if you stay with us and trust the process, you’ll learn tools to help you through difficult situations. 🔗 Learn more & connect: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://thecarriecampbellexperience.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/thecarriecampbellexperience/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/thecarriecampbell_experience/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkTree
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    16 分
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