『Charging Ports: The Daily Practice That Keeps You From Running on Empty』のカバーアート

Charging Ports: The Daily Practice That Keeps You From Running on Empty

Charging Ports: The Daily Practice That Keeps You From Running on Empty

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概要

 You wouldn't let your phone die. So why are you letting yourself? In this solo episode of The Carrie Campbell Show, Carrie introduces one of her most practical and powerful self-care tools: Connection Ports. These aren't bubble baths and vision boards. They're the specific, individual experiences that refuel your internal battery, restore your energy, and bring you back to yourself before you hit rock bottom. The statistic is real: 73% of women put themselves last. And a recent poll Carrie ran on Instagram revealed that 90% of the women who responded are still not taking care of themselves. If you're nodding your head right now, this episode is for you. Carrie breaks down what a connection port actually is, why it's different from a goal or a chore, and how to figure out what yours are based on what pulls you in versus what pushes you away. She also shares how to use them both proactively, to keep your energy tank from draining, and reactively, when life hits you with hormones, hard days, and unexpected chaos. This isn't about adding more to your to-do list. It's about finally adding yourself to it. You'll hear: • What a connection port is and why it's not the same as a goal or something you have to convince yourself to do • Why 73% of women are running on empty, and how to start putting deposits back into your own energy tank • How to identify YOUR specific connection ports using the attraction vs. repulsion method • Why "just watch TV" might not actually be refueling you, and how to know the difference • How to integrate connection ports into your day both proactively and reactively • The simple exercise: write out 3-4 connection ports and start practicing them daily, or at minimum once a week • Why your cell phone is not the first thing you should be plugging in every morning *** We go deep in every episode, they’re raw and honest, and might challenge you, but if you stay with us and trust the process, you’ll learn tools to help you through difficult situations. 🔗 Learn more & connect: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://thecarriecampbellexperience.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/thecarriecampbellexperience/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/thecarriecampbell_experience/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkTree
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