Do you feel guilty for putting yourself first after having a baby? I did too.

For years, I believed I had to put everyone else’s needs before my own. Then something changed. I realised I didn’t need anyone’s permission to go for a walk, exercise, rest or simply take care of myself.

In this video, I share how letting go of mum guilt transformed not only my own wellbeing, but also how I show up as a mum, wife and business owner. Healing after a C-section isn’t just about your scar, it’s about reconnecting with yourself and giving yourself permission to matter too.

If you’ve been struggling with guilt, self-care, identity after motherhood or C-section recovery, I hope this conversation reminds you that healing doesn’t have to be complicated.

✨ I’ve created a free scar connection guide below and if you want a gentle daily practice, you’ll also find my Reconnection Oil linked there: https://www.divinajohnson.com/scarguide

#CSectionRecovery #Motherhood #SelfCareForMums #PostpartumHealing #BirthTrauma

If something in this episode landed in your body, you’re welcome to share a reflection here.

Do you feel invisible after having a baby?

Do you feel like everyone cares about the baby, but nobody asks how you’re really doing?

If you’re a C-section mum carrying feelings of loneliness, resentment, guilt, overwhelm, sadness or disconnection, I want you to know that you’re not alone.

One of the most common things I hear from women is:

“Everyone was excited about the baby, but nobody seemed to care about me.”

And while most people don’t mean to ignore the mother, our culture often focuses on the baby while overlooking the emotional, physical, spiritual and energetic recovery of the woman who gave birth.

In this video, we explore:

✨ Why so many mothers feel invisible after birth
✨ The emotional impact of C-section recovery
✨ Why “healthy mum, healthy baby” isn’t the whole story
✨ Birth trauma and feeling unseen
✨ Suppressed emotions and postpartum wellbeing
✨ Why women often put themselves last
✨ Boundaries, self-care and healing after birth
✨ How to begin reconnecting with yourself again

You can be grateful your baby is here and still be struggling with what happened to you.

Both things can be true.

You can love your child deeply and still need support, space, healing and understanding.

You are not selfish for needing care.

You are not weak for needing support.

You are not broken for feeling overwhelmed.

The healing journey often begins when you stop dismissing your own feelings and start listening to them.

This is The C-Section Healing Space.

A space where we talk about the emotional, physical, energetic and spiritual side of C-section recovery so that you can feel like yourself again.

✨ Purchase Your Reconnection Ritual Oil Today

If this video helped you feel seen, please like, subscribe and share it with another C-section mum who needs this message today.

DISCLAIMER:
This video is for educational purposes only and reflects my personal experience, training and professional observations. It is not medical advice and should not replace advice from your doctor, midwife or healthcare provider. Always seek professional medical advice regarding your own circumstances.

#CSectionRecovery
#PostpartumHealing
#BirthTrauma
#MotherhoodJourney
#MaternalMentalHealth

If something in this episode landed in your body, you’re welcome to share a reflection here.

Do hospitals, doctors, consultants or medical appointments make you feel anxious after your C-section?

Do you avoid appointments, feel nervous when you receive a hospital letter or even struggle to drive past the hospital where you gave birth?

If so, you’re not alone.

Many women who have experienced a difficult, challenging or traumatic birth find that hospitals, doctors and medical environments become powerful triggers long after the birth itself.

In this video, we explore why this happens, how your nervous system remembers traumatic experiences and why your reaction makes sense.

This isn’t about being weak.

It’s about understanding what your body learned during one of the most significant experiences of your life.

Inside this video we discuss:

✨ Why hospitals can feel triggering after birth trauma
✨ Anxiety around doctors and medical appointments
✨ How the nervous system stores traumatic experiences
✨ Why you may avoid hospitals after a traumatic C-section
✨ Medical trauma and trust after birth
✨ Why your body remembers what happened
✨ The emotional impact of difficult birth experiences
✨ Birth trauma recovery and healing
✨ Rebuilding safety after a traumatic birth

As C-section mums, we’re often told to focus on the physical recovery.

But what happens when the emotional experience follows us long after the scar has healed?

What happens when a hospital car park, a GP appointment, a smear test or even seeing medical uniforms creates anxiety in your body?

These are signs that your experience may still need processing.

And the good news is that healing is possible.

You do not have to stay stuck in fear.

This is The C-Section Healing Space, where we talk about the emotional, physical, energetic and spiritual side of C-section recovery.

✨ Purchase Your Reconnection Ritual Oil Today

If this video helped you feel seen, please like, subscribe and share it with another C-section mum who needs to hear this.

DISCLAIMER:
This video is for educational purposes only and reflects my personal experience, training and professional observations. It is not medical advice and should not replace advice from your doctor, midwife or healthcare provider. Always seek professional medical advice regarding your own circumstances.

#BirthTrauma
#CSectionRecovery
#MedicalTrauma
#PostpartumHealing
#TraumaticBirth

If something in this episode landed in your body, you’re welcome to share a reflection here.

Do you regret your C-section?

Do you replay your birth and wonder if you should have done something differently?

If so, I want you to know you’re not alone.

One of the most common things I hear from C-section mums is, “I should have done this differently,” or “If only I had known.”

In this video, we’re talking about birth regret, guilt, shame and self-blame after a C-section.

Because while your feelings are completely valid, I also want to offer another perspective:

Were you truly given all the information you needed to make the decisions you made?

Were you fully informed about inductions, interventions, your options, your environment, and how stress, fear and feeling unsupported can affect labour?

Or did you make the best decisions you could with the information you had at the time?

As a C-section mum myself and through supporting many women after traumatic births, I’ve seen how easy it is for mothers to carry the weight of decisions that were made under pressure, fear, exhaustion and incomplete information.

In this video we explore:

✨ Birth regret after a C-section
✨ Why so many mums blame themselves
✨ Induction and C-section conversations
✨ Feeling pressured during labour
✨ Birth trauma and self-blame
✨ Why your environment matters during labour
✨ Understanding your birth story differently
✨ Finding compassion for yourself after birth
✨ Emotional healing after C-section

You do not have to carry the weight of regret forever.

You brought your baby into the world with the knowledge, support and information you had at the time.

And your baby loves you, no matter how they arrived.

This is The C-Section Healing Space, where we talk about the emotional, physical, energetic and spiritual side of C-section recovery.

✨ Purchase Your Reconnection Ritual Oil Today

If this video helped you feel seen, please like, subscribe and share it with another C-section mum who may need this message today.

DISCLAIMER:
This video is for educational purposes only and reflects my personal experience, training and professional observations. It is not medical advice and should not replace advice from your doctor, midwife or healthcare provider. Always seek professional medical advice regarding your individual circumstances.

#BirthTrauma
#CSectionRecovery
#BirthRegret
#PostpartumHealing
#TraumaticBirth

If something in this episode landed in your body, you’re welcome to share a reflection here.

Do you feel anxious, emotional, low, or unsettled around your child’s birthday?

You’re not alone.

Many C-section mums notice that the days or weeks leading up to their child’s birthday can bring back memories of birth trauma, anxiety, flashbacks or difficult emotions they thought they’d already moved past.

In this video, I explore why your body remembers traumatic birth experiences, how the nervous system responds to anniversaries and significant dates and why emotions can resurface even years after a C-section.

I share my own experience of feeling anxious before my son’s birthday and explain how simple nervous system tools like tapping, breathing and body awareness helped me move through those feelings.

Inside this video we discuss:

✨ Why your child’s birthday can trigger birth trauma
✨ How the body stores traumatic experiences
✨ The connection between C-section recovery and the nervous system
✨ Why anxiety can return around birth anniversaries
✨ Flashbacks after traumatic birth
✨ EFT tapping and emotional regulation
✨ Why your body remembers what your mind forgets
✨ Emotional healing after C-section
✨ Processing birth trauma years later

Many mums don’t realise their birth was traumatic until their baby’s first birthday arrives. Survival mode eventually slows down, and the body finally has space to show you what still needs healing.

If your child’s birthday brings up emotions, tears, anxiety, flashbacks or difficult memories, it doesn’t mean you’re failing. It may simply be your body asking for your attention.

This is The C-Section Healing Space, where we talk about the emotional, physical, energetic and spiritual side of C-section recovery.

✨I’ve created a free scar connection guide below and if you want to continue with a gentle daily practice, you’ll also find my Reconnection Oil linked there: https://www.divinajohnson.com/scarguide


If this video helped you, please like, subscribe and share it with another C-section mum who needs to hear this.

DISCLAIMER:
This video is for educational purposes only and reflects my personal experience, training and professional observations. It is not medical advice and should not replace advice from your doctor, midwife or healthcare provider. Always seek professional medical advice regarding your own health and recovery.

#BirthTrauma
#CSectionRecovery
#PostpartumHealing
#BirthTraumaRecovery
#NervousSystemHealing

If something in this episode landed in your body, you’re welcome to share a reflection here.

Do you still cry when you think about your C-section, even years later?

You’re not broken, weak or “stuck in the past.”

I’ve worked with women who are 5, 10, 20, and even 30 years post C-section who still become emotional when talking about their birth experience.

In this video, we explore why difficult, challenging, and traumatic birth experiences can continue to affect you long after the birth itself and why time alone doesn’t always heal emotional wounds.

We discuss:
✨ Why you still cry when thinking about your C-section
✨ Birth trauma and the nervous system
✨ Why emotions can remain stored in the body
✨ The connection between your scar, tummy, womb and birth experience
✨ Somatic healing after C-section
✨ Reconnecting with your body after birth
✨ Writing your birth story as part of healing
✨ Simple ways to begin processing your experience

Many women are told to move on, be grateful or stop thinking about the birth. But healing doesn’t happen through avoidance. Healing happens when we create safe spaces to process what we’ve been through.

Whether your C-section was months ago or decades ago, it is never too late to begin healing.

This is The C-Section Healing Space, where we talk about the emotional, physical, energetic and spiritual side of C-section.

If this video helped you, please like, subscribe and share it with another C-section mum who needs to hear this.

✨I’ve created a free scar connection guide below and if you want to continue with a gentle daily practice, you’ll also find my Reconnection Oil linked there: https://www.divinajohnson.com/scarguide

DISCLAIMER:
This video is for educational purposes only and reflects my personal experience, training and professional observations. It is not medical advice and should not replace advice from your doctor, midwife or healthcare provider. Please seek professional support for your individual circumstances.

#BirthTrauma
#CSectionRecovery
#PostpartumHealing
#SomaticHealing
#BirthTraumaRecovery

If something in this episode landed in your body, you’re welcome to share a reflection here.

✨I’ve created a free scar connection guide below and if you want to continue with a gentle daily practice, you’ll also find my Reconnection Oil linked there: https://www.divinajohnson.com/scarguide

Are you scared to have another baby after a traumatic C-section?

You’re not alone.

After my first traumatic C-section, I was convinced I never wanted another child. The fear, shock, anxiety, difficult recovery and everything I experienced during birth made the thought of doing it again feel impossible.

In this video, I share my personal story of having 3 C-sections in 5 years, what happened during my second pregnancy, why unprocessed birth trauma showed up again during my planned C-section, and what I wish I had done differently before becoming pregnant again.

We talk about:
✨ Fear of having another baby after birth trauma
✨ Pregnancy after a traumatic C-section
✨ Why unprocessed emotions can show up during pregnancy, birth and postpartum
✨ VBAC (Vaginal Birth After Caesarean) options
✨ Birth preparation and hypnobirthing
✨ How to feel more confident about future pregnancies
✨ Emotional healing after C-section
✨ C-section recovery and nervous system healing

If you’re wondering whether you’ll ever feel ready for another baby, I want you to know that healing is possible. You do not have to carry fear from one birth into the next.

This is The C-Section Healing Space, where we talk about the emotional, physical, energetic and spiritual side of C-section recovery.

✨ Purchase Your Reconnection Ritual Oil Today

Please like, comment and subscribe to help more C-section mums find this space.

DISCLAIMER:
This video is for educational purposes only and is based on my personal experience, training and professional observations. It is not medical advice and should not replace advice from your doctor, midwife or healthcare provider. Always seek professional medical guidance regarding your individual circumstances.

#CSectionRecovery
#BirthTrauma
#PregnancyAfterCSection
#VBAC
#PostpartumHealing

If something in this episode landed in your body, you’re welcome to share a reflection here.

✨I’ve created a free scar connection guide below and if you want to continue with a gentle daily practice, you’ll also find my Reconnection Oil linked there: https://www.divinajohnson.com/scarguide

C-section recovery feels harder than you expected because nobody truly prepared you for it.

Nobody talks about the emotional, energetic and spiritual impact of birth trauma, only the physical recovery.

In this deeply honest episode of The C-Section Healing Space, I talk about:
• Why C-section recovery feels overwhelming
• Emergency and unplanned C-sections
• Birth trauma and nervous system shock
• The hidden emotional impact of surgery
• Why postpartum recovery can take years
• Hypervigilance, exhaustion and emotional overwhelm
• Scar pain, heavy periods and difficult healing
• Bonding struggles and intimacy after birth
• Why women feel unsupported after C-section

After having 3 C-sections in 5 years, including traumatic births, infections, severe recovery and difficult postpartum experiences, I know firsthand how much women silently carry after birth.

This channel is a calm, soul deep healing space for women recovering emotionally, physically and energetically after C-section.

✨ Subscribe for videos on:
• C-section recovery
• Birth trauma healing
• Nervous system healing
• Somatic healing
• Emotional healing after birth
• Meditations and reconnection rituals

✨ Purchase Your Reconnection Ritual Oil Today

#CSectionRecovery #BirthTrauma #PostpartumHealing #CSectionHealing #TraumaticBirth #NervousSystemHealing #SomaticHealing #EmotionalHealing #MotherhoodHealing #PostpartumMentalHealth

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Disclaimer: This content is for educational and informational purposes only and is not medical advice. Please always seek advice from your doctor, midwife or qualified healthcare professional regarding your physical or mental health, recovery or medical concerns. Individual healing experiences vary, and this content is intended to support, not replace professional medical care.

If something in this episode landed in your body, you’re welcome to share a reflection here.