Why you don’t need permission anymore
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
Why you don’t need permission anymore
-
ナレーター：
-
著者：
Do you feel guilty for putting yourself first after having a baby? I did too.
For years, I believed I had to put everyone else’s needs before my own. Then something changed. I realised I didn’t need anyone’s permission to go for a walk, exercise, rest or simply take care of myself.
In this video, I share how letting go of mum guilt transformed not only my own wellbeing, but also how I show up as a mum, wife and business owner. Healing after a C-section isn’t just about your scar, it’s about reconnecting with yourself and giving yourself permission to matter too.
If you’ve been struggling with guilt, self-care, identity after motherhood or C-section recovery, I hope this conversation reminds you that healing doesn’t have to be complicated.
✨ I’ve created a free scar connection guide below and if you want a gentle daily practice, you’ll also find my Reconnection Oil linked there: https://www.divinajohnson.com/scarguide
#CSectionRecovery #Motherhood #SelfCareForMums #PostpartumHealing #BirthTrauma
If something in this episode landed in your body, you’re welcome to share a reflection here.