Hello hello stunners, happy Wellness Wednesday! 🦋 after two vlogs in a row recently, we are back to regular scheduled programming of us just hanging out in my living room and having a good old natter!

introducing our June theme of vibrancy and commencing our 'silly girl summer', i want us to be loud and proud about our weirdness and whimsy! lets live life in full HD and full colour, because black and white, is quite frankly, BORING!

ENJOY! xxx

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Follow along:
🎙️ @butterflyeffect.pod
🦋 @laurenaimeeyd on IG & TikTok
And you can now practice with me online via my new Patreon!
Get weekly yoga classes, meditations, poetry & more ➡️ patreon.com/laurenaimee

Happy Wellness Wednesday stunners! 🦋 two vlogs in a row? wow what a treat hehe, but I thought I'd seize the opportunity to take you on retreat with me! This weekend we had the gorgeous Bloom & Breathe Yoga and Wellness Day Retreat at The Granary, and what a magical day it was!

I love to document the behind the scenes, and capture small magical moments throughout the day that could so easily be missed. So much work goes in to these events, Dani and I always feel like we are planning our wedding hehe.

I really feel this conveys the unique quality of retreats Dani and I offer, after all its not often two besties get together and share their passions in work, but also outside of work too!

Wanna join us during our next one?! Well well well hunnies we might've already set the wheels in motion hehe... ➡️ https://mailchi.mp/8cb8b51700a8/autumn-equinox-yoga-retreat

See you there! xx

Don’t forget to rate, review, like and subscribe — all that gorgeous goodness!
Follow along:
🎙️ @butterflyeffect.pod
🦋 @laurenaimeeyd on IG & TikTok
And you can now practice with me online via my new Patreon!
Get weekly yoga classes, meditations, poetry & more ➡️ patreon.com/laurenaimee.

Happy Wellness Wednesday stunners! 🦋 well hello heatwave! I don't know about you lovers but I have been thoroughly enjoying the sunshine and using every moment possible to get out on the water this past bank holiday weekend, so I thought I'd take you with me!

Featuring so many unexpected meet cutes, including a 45minute philosophical chat with my friend's dad, bumping into two South African boys on the water, and the cutest "are you the yoga girl on IG?" moment 🥹

We chat about how things start happening when you start doing the things! The power of seeking adventure and saying yes to yourself - you are worthy of it!

Say yes to yourself by pressing play and I'll meet you out on the water! 🫶🏻

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Follow along:
🎙️ @butterflyeffect.pod
🦋 @laurenaimeeyd on IG & TikTok
And you can now practice with me online via my new Patreon!
Get weekly yoga classes, meditations, poetry & more ➡️ patreon.com/laurenaimee.

Happy Wellness Wednesday stunners! 🦋 ok lovers we are back after a little hiatus last week after I was a little poorly, but as always having to take a step back inspired me to move through my own Mind Body Soul Reset, that I'm going to share with you!

Starting with an Meditation To Arrive, arriving into the space, arriving into our bodies, and of course, arriving into the breath, taking the time soften, even just a little, and slow down.

Highly recommend finding a cosy place to sit and reflect for this one - hope you enjoy!

Don’t forget to rate, review, like and subscribe — all that gorgeous goodness!
Follow along:
🎙️ @butterflyeffect.pod
🦋 @laurenaimeeyd on IG & TikTok
And you can now practice with me online via my new Patreon!
Get weekly yoga classes, meditations, poetry & more ➡️ patreon.com/laurenaimee.

Happy Wellness Wednesday stunners! This month we are getting playful yeehaww! My favourite question to ask at the moment is: "what rebellious acts have you committed recently?" and the answers so far have been fascinating!

Living rebelliously can be anything that feels slightly outside of your 'norm', from the most scandalous decisions to the more subtle... no i'm not asking you to flip your world upside down, I'm just asking you to seek out adventures and opportunities that make you feel alive, even in the smallest of ways!

So press play and here all the juicy goss on how we can be a little more rebellious, breaking our own rules, moving past expectation, and building a life that feels truly yours!

Don’t forget to rate, review, like and subscribe — all that gorgeous goodness!
Follow along:
🎙️ @butterflyeffect.pod
🦋 @laurenaimeeyd on IG & TikTok
And you can now practice with me online via my new Patreon!
Get weekly yoga classes, meditations, poetry & more ➡️ patreon.com/laurenaimee.

Happy Wellness Wednesday stunners! 🦋 I think I need to rename this podcast the wednesday waffle as this episode is 30mins of me spitting out every thought that has been running through my consciousness recently ehehe...

but essentially huns, its time to pop that self-limitation bubble!

reflecting on recent adventures and the sheer fact i am surrounded by romance right now, in the way in which i talk to myself, and the way in which i nourish my female friendships, love really is all around huns!

but i still see the ways in which we hold back, limit and deny ourselves the full spectrum of colour, joy, effortlessness, love, ease and respect...

and it all seems to come down to the fact that we believe its too much, too cringey, too embarrassing...

so again, consider this as your friendly lil nudge, to pop that self-limitation bubble. the invitation is there, the door is open, you just need to cross that threshold 🎀

press play and enjoy stunners, love ya! 😘

Don’t forget to rate, review, like and subscribe — all that gorgeous goodness!

Follow along:

🎙️ @butterflyeffect.pod

🦋 @laurenaimeeyd on IG & TikTok

And you can now practice with me online via my new Patreon! Get weekly yoga classes, meditations, poetry & more ➡️ patreon.com/laurenaimee.

Happy Wellness Wednesday stunners! 🦋 this week is all about leaning in to those little nudges... and listening to those whispered desires you've been burying and ignoring for far too long...

its time to let bold take hold, but not in the way you expect... not in the dramatic sudden movement, but in the quiet subtle steps... trusting that each one is gathering momentum and building self-trust, rather than self-doubt...

do the thing huns, press play and watch the magic happen! ✨

Don’t forget to rate, review, like and subscribe — all that gorgeous goodness!
Follow along:
🎙️ @butterflyeffect.pod
🦋 @laurenaimeeyd on IG & TikTok
And you can now practice with me online via my new Patreon!
Get weekly yoga classes, meditations, poetry & more ➡️ patreon.com/laurenaimee.

Happy Wellness Wednesday stunners! 🦋 join me for something different this weekend... where we are taking the pod out on the river! Albeit somewhat recklessly as i still need a proper camera mount and waterproof case hehe!

I LOVE paddleboarding, and a lazy float down the river, its often where the majority of my inspo lands so I thought why not combine the two?!

This week's ep is discussing the fact that there doesn't always need to be a point to things, we don't need to find the purpose in everything, sometimes we can do something just for pure enjoyment! 🌿

Hope you enjoy!

Follow along:

🎙️ @butterflyeffect.pod

🦋 @laurenaimeeyd on IG & TikTok

And you can now practice with me online via my new Patreon!Get weekly yoga classes, meditations, poetry & more ➡️ patreon.com/laurenaimee.