Happy Wellness Wednesday stunners! Fresh from a girls’ trip with my best girlies (12 years of friendship and counting 🥂), I’m diving into the magic of girlhood in our 30s!

This episode is all about reclaiming the softness, the silliness, and the joy of our younger selves - while celebrating the way friendship, freedom, and womanhood keep evolving. Late-night chats, belly laughs, unlearning the “good girl” rules, and choosing to live a soft life loudly 🌸

It’s a love letter to the girls we were, the women we are, and the ones we’re still becoming 🫶🏻

✨ And as always:
Don’t forget to rate, review, like and subscribe — all that gorgeous goodness!
Follow along:
🎙️ @butterflyeffect.pod
🦋 @laurenaimeeyd on IG & TikTok
And you can now practice with me online via my new Patreon!
Get weekly yoga classes, meditations, poetry & more ➡️ patreon.com/laurenaimee

Happy Wellness Wednesday stunners! 🦋 This one’s for the women out there creating, building, dreaming, and doing - often against the odds. It’s a love letter 💌 to the creative spark, the grit, and the quiet (and loud) tenacity that keeps us showing up.

In this episode, I’m shouting out 📣 some truly gorgeous women whose journeys I’ve had the privilege to witness - and sometimes, in the tiniest way, be part of 🌱

Whether you’re in the thick of your own project, quietly nurturing a dream, or simply looking for a reminder that women are out here doing incredible things 💫 - this one’s for you.

Shoutout to these beauties building their empires!

Dani - @daniellecoxwellbeing

Emily - @emilybatemanphotography

Gabby - @tilted.crown.hair

Fay - @nellymosa.shop

Natalie - @nataliewellsart

Don’t forget to rate, review, like and subscribe - all that gorgeous goodness!
Follow along:
🎙️ @butterflyeffect.pod
🦋 @laurenaimeeyd on IG & TikTok
And you can now practice with me online via my new Patreon!
Get weekly yoga classes, meditations, poetry & more ➡️ patreon.com/laurenaimee.

Happy Wellness Wednesday stunners! Couple questions for you... Have you been living like an extra in your own life? Have you been shrinking, people-pleasing, watching yourself from the sidelines?

In this episode, we're calling it out lovingly and loudly - no more side character shit 🙌🏼
Because you are the main character. Always have been. Always will be.

We’re diving into the reasons we forget our power, the ways we unconsciously dim our light, and how to take up space again - unapologetically. This is your invitation to stop waiting to be chosen, and start choosing yourself.

Romanticise your mornings. Set boundaries like you mean it. Reclaim your spotlight.
Your life is not a dress rehearsal - it’s happening now, and it’s yours to lead.

You ready? 🦋

Don’t forget to rate, review, like and subscribe — all that gorgeous goodness!
Follow along:
🎙️ @butterflyeffect.pod
🦋 @laurenaimeeyd on IG & TikTok
And you can now practice with me online via my new Patreon!
Get weekly yoga classes, meditations, poetry & more ➡️ patreon.com/laurenaimee

Hey stunners, happy wellness wednesday! ✨ This week’s been a bit of a ride - a few curveballs, a couple of injuries, and some real moments of “ah… I didn’t listen to my body there, did I?”

So in true real-time reflection, this episode is all about reconnecting with our intuition and learning to trust the wisdom that already lives within us.

We’re chatting about:
💫 The little ways your body is always speaking to you
💫 What it means to build a real, loving relationship with your body and make body-led decisions
💫 And how to actually start listening - even when life is loud

💫 Seeing as your intuition as your greatest power, and greatest ally

This one’s a gentle nudge to come home to yourself. Your intuition isn’t lost… maybe you’ve just been too busy to hear it 🫶🏻

Don’t forget to rate, review, like and subscribe — all that gorgeous goodness!
Follow along:
🎙️ @butterflyeffect.pod
🦋 @laurenaimeeyd on IG & TikTok
And you can now practice with me online via my new Patreon!
Get weekly yoga classes, meditations, poetry & more ➡️ patreon.com/laurenaimee

Happy Wellness Wednesday stunners! This episode is your reminder that you hold the power to create your own magic 💫

We’re talking about what it really means to be your own person - to take up space, celebrate your own company, and romanticise the everyday 🌷 From solo dates 🍷 to morning rituals 🕯️, I’m sharing my favourite ways to find softness and spark in the mundane.

Whether you're healing 💔➡️💖, growing 🌿, or just looking to live more intentionally - this one’s for you.

Don’t forget to rate, review, like and subscribe — all that gorgeous goodness! ⭐
Follow along:
🎙️ @butterflyeffect.pod
🦋 @laurenaimeeyd on IG & TikTok
And you can now practice with me online via my Patreon!
Get weekly yoga classes, meditations, poetry & more ➡️ patreon.com/laurenaimee

Happy Wellness Wednesday stunners! 🦋 After a recent experience with online harassment, I’m sitting down to unpack the darker corners of dating apps - and why I refuse to shrink because of them. This episode is part heartbreak, part rebellion, and a reminder that change doesn’t happen by hiding.
If you're exhausted by the ghosting, the games, and the gross messages… you’re not alone. Maybe it’s time we stop waiting for them to show up better, and start choosing real-life adventure instead.

🔥 Deleting the apps? Good.
🔥 Craving connection? Go outside and create it.
🔥 Still believing in love? Me too. Just not like this.

Also hunnies, I'm considering going on my first in-person dating event (gulp). Hype me up, babes! Let’s keep choosing courage over convenience 🙌🏼

View the Tiktok video here (warning! gross language!)

Don’t forget to rate, review, like and subscribe — all that gorgeous goodness!
Follow along:
🎙️ @butterflyeffect.pod
🦋 @laurenaimeeyd on IG & TikTok
And you can now practice with me online via my new Patreon!
Get weekly yoga classes, meditations, poetry & more ➡️ patreon.com/laurenaimee

Hello stunners, happy Wellness Wednesday! 🦋 Two years ago, I went through the heartbreak that brought me to my knees...

Today, I’m celebrating how far I’ve come - not just because I made it through, but because I built something beautiful from the wreckage.

This episode is for anyone who’s ever felt lost after a breakup. I’m sharing what those two years taught me about healing, self-respect, and what it means to live a life that actually feels like yours.

It’s about more than moving on - it’s about choosing to live in full colour again. About creating a life that feels good, not just bearable. And about honouring every version of yourself that got you here.

If you’re ready to come back to yourself, start with my FREE 7-day series:
✨ ‘Like You Love Yourself’ - movement, journaling and simple self-connection practices to help you land back in your body.
➡️ patreon.com/laurenaimee

Don’t forget to rate, review, like and subscribe — all that gorgeous goodness!
Follow along:
🎙️ @butterflyeffect.pod
🦋 @laurenaimeeyd on IG & TikTok

This one’s for the softies, the dreamers, the ones ready to glow from the inside out 🌸✨

Happy Wellness Wednesday lovers! In this episode, I’m guiding you through a gentle, juicy visualisation to honour exactly where you’re at right now - your body, your energy, your story. We’ll take a loving look back over the past 6 months (yes, even the messy bits), and then slowly shift our focus forward…

It’s time to set some dreamy intentions and start manifesting your sacred soft girl summer - full of joy, ease, magnetism and main character energy. Think: slow mornings, soul nourishment, and fully backing yourself.

Let this be your reset, your reminder, your energetic glow-up. You’re already doing better than you think 💫

Don’t forget to rate, review, like and subscribe - all that gorgeous goodness!
Follow along:
🎙️ @butterflyeffect.pod
🦋 @laurenaimeeyd on IG & TikTok
And you can now practice with me online via my new Patreon!
Get weekly yoga classes, meditations, poetry & more ➡️ patreon.com/laurenaimee