Okay stunners... we are officially stepping out of devotion and into emergence… and honestly? it feels equally as delicious 🤤

Happy Wellness Wednesday! 🦋 In this episode, I’m talking about what it really means to colour yourself in... devotion throughout February was beautiful, and chance to recognise the unseen growth that continues throughout winter...

But now, as we recognise those subtle signs of spring, its time to stop living as a faint pencil sketch and start adding some actual pigment, not because you’re suddenly “fixed” or fully bloomed, but because you’re ready to be seen a little more.

I’m also sharing about the incredible International Women’s Day art campaign I took part in this weekend - being painted on, photographed semi-nude, standing there feeling like some sort of divine goddess haha. It was vulnerable, empowering, and such a kickstart into this new season.

With International Women’s Day on the 8th, it feels like the perfect time to talk about visibility, embodiment, and refusing to shrink yourself into black and white. This episode is your gentle nudge (or playful shove) to let yourself be as vibrant as you wish 💜

Don’t forget to rate, review, like and subscribe — all that gorgeous goodness!
Follow along:
🎙️ @butterflyeffect.pod
🦋 @laurenaimeeyd on IG & TikTok
And you can now practice with me online via my new Patreon!
Get weekly yoga classes, meditations, poetry & more ➡️ patreon.com/laurenaimee.

What if devotion isn’t about intensity, drama or grand gestures… but about consistency? About integrity? About choosing yourself again and again?

Happy Wellness Wednesday lovers! 🦋 In this week’s episode of, we’re closing out our month of devotion by talking about what it really means to rewrite the romance. Not the chaotic, self-abandoning kind. Not the tragic, messy, built-on-dishonesty kind like Wuthering Heights... Not the love story built on proving, performing or pushing through. But the steady kind. The kind where you keep the promises you make to yourself. The kind where devotion becomes something embodied - not just something aesthetic.

We’ve explored falling in love with our essence, treating ourselves as sacred, and seeing courage as devotion. Now the invitation is integration. Can you trust yourself to continue? Can you build a love story with your own life that isn’t dramatic, but deeply rooted? This isn’t about a 30-day glow-up. It’s about the practice that stays.

If you’re ready to choose something sustainable, something honest, something that lasts - press play 🫶🏻

Don’t forget to rate, review, like and subscribe — all that gorgeous goodness!
Follow along:
🎙️ @butterflyeffect.pod
🦋 @laurenaimeeyd on IG & TikTok
And you can now practice with me online via my new Patreon!
Get weekly yoga classes, meditations, poetry & more ➡️ patreon.com/laurenaimee

Show up today dressed in emotional courage hunnies... 😉✨

Happy Wellness Wednesday stunners! 🦋 In this week’s episode, we’re diving into devotion as an act of bravery. Building confidence is not an overnight mindset we can own, and lets be honest, it’s easy to close your heart. It’s easy to armour up. It’s easy to shrink. But staying open? Staying soft? Continuing to care deeply in a world that sometimes tries to harden you? That’s courageous.

We’re talking about the quiet, everyday bravery of not abandoning yourself. Of trusting your desires. Of choosing to move toward what you want instead of waiting for permission. Devotion isn’t just candles and cosy rituals - it’s boundaries, boldness, and refusing to make yourself smaller.

With the Year of the Snake drawing to a close (thank you for the shedding, the releasing, the growth 🐍) and the Year of the Horse riding in (hello momentum, power, forward movement 🐎✨), this episode is your invitation to step into expansion with your heart still wide open.

Press play if you’re ready to stop shrinking, start trusting yourself, and remember that keeping your heart open might just be the boldest thing you ever do 🤍

Don’t forget to rate, review, like and subscribe — all that gorgeous goodness!
Follow along:
🎙️ @butterflyeffect.pod
🦋 @laurenaimeeyd on IG & TikTok
And you can now practice with me online via my new Patreon!
Get weekly yoga classes, meditations, poetry & more ➡️ patreon.com/laurenaimee

Happy Wellness Wednesday stunners! 🦋 This week on the pod, we’re continuing our deep dive into devotion - and this one’s all about seeing yourself as sacred ✨

We’re talking about what it means to treat yourself as your most treasured, prized possession. To stop holding back. To stop saving pleasure, nourishment and enjoyment for “someday”. And to start shamelessly choosing the things that feel good, expansive and true - without waiting for permission 💅🤍

We explore trusting yourself enough to consciously move toward the things you desire, letting devotion be something you live, not just something you think about. Less restriction, more enjoyment. Less waiting, more choosing yourself on purpose.

And a little reminder that my 7 Days of Devotion series is happening over on Patreon - completely free throughout 9th - 15th February - with movement, journaling, breath, reflection and ritual to support this exact theme and help devotion land beyond this episode ✨ join in here!

Don’t forget to rate, review, like and subscribe — all that gorgeous goodness!
Follow along:
🎙️ @butterflyeffect.pod
🦋 @laurenaimeeyd on IG & TikTok
And you can now practice with me online via my new Patreon!
Get weekly yoga classes, meditations, poetry & more ➡️ patreon.com/laurenaimee.

What would it look like to be truly devoted to yourself - not in a selfish way, but in an honest, everyday, no-nonsense way?

Happy Wellness Wednesday stunners! 🦋 In this episode, I’m talking about self-devotion as a real, lived practice. Not discipline. Not self-improvement. Not “fixing” yourself. But choosing yourself, listening to yourself, and coming back to yourself again and again.

This month’s theme is devotion, and we’re starting with falling in love with our essence - who we are beneath the roles, the noise, and the expectations. The part of you that doesn’t need to prove anything to be worthy of care.

If you fancy an extra deep dive into the deliciousness on offer, join us for our free 7 Days of Devotion series on Patreon 9th-15th February! 😘✨

Don’t forget to rate, review, like and subscribe — all that gorgeous goodness!
Follow along:
🎙️ @butterflyeffect.pod
🦋 @laurenaimeeyd on IG & TikTok
And you can now practice with me online via my new Patreon!
Get weekly yoga classes, meditations, poetry & more ➡️ patreon.com/laurenaimee.

What if feeling better wasn’t about fixing yourself… but about finally letting yourself express?

Happy Wellness Wednesday stunners! 🦋

In this episode, we chat about how creativity, movement, voice and telling the truth (even just to yourself) can gently support serotonin and help you feel more like you again.

This isn’t about being good at art or doing things “right”. It’s about letting yourself be the art. We explore how so many of us have learned to quiet ourselves or make ourselves smaller - and how that can leave us feeling flat, low or disconnected. And what starts to shift when we let energy move again.

Think of this episode as a little permission slip to be messy, expressive, playful, honest - and to come home to yourself in the process 🦋

Don’t forget to rate, review, like and subscribe — all that gorgeous goodness!
Follow along:
🎙️ @butterflyeffect.pod
🦋 @laurenaimeeyd on IG & TikTok
And you can now practice with me online via my new Patreon!
Get weekly yoga classes, meditations, poetry & more ➡️ patreon.com/laurenaimee

Happy Wellness Wednesday lovers! 🦋

In this episode, I’m inviting you behind the scenes of my vision board process - not as a rushed January ritual, but as a slow, soulful practice that unfolds over time.

Rather than forcing clarity at the start of the year, I share how I allow my vision to emerge gently over the course of a few months. This includes reflecting on and respecting everything 2025 has already offered, gathering inspiration slowly as life unfolds, and noticing what consistently calls for my attention. Only then do I dedicate an intentional evening to bringing it all together - cutting, creating, and weaving meaning into something tangible 🫶🏻

I also talk about honouring the fact that as the year evolves, so too can your vision. That you’re allowed to change, refine, soften, expand. Your vision board doesn’t need to be fixed - it gets to breathe alongside you.

This episode is for anyone who feels pressure to “have it all figured out,” anyone craving a more intuitive, seasonal approach to dreaming, and anyone who wants their vision to feel like a living, breathing relationship rather than a rigid plan.

✨ You can also watch this episode and see the vision board come to life over on Spotify or YouTube! - perfect if you’re a visual soul or want to create alongside me!

Don’t forget to rate, review, like and subscribe — all that gorgeous goodness!
Follow along:
🎙️ @butterflyeffect.pod
🦋 @laurenaimeeyd on IG & TikTok
And you can now practice with me online via my new Patreon!
Get weekly yoga classes, meditations, poetry & more ➡️ patreon.com/laurenaimee

✨ This week on the Butterfly Effect Podcast… ✨

I’m joined by the gorgeous Roselle, founder of the Morning Motivation Club - a 15-minute wake-up call designed to help you rise softly, slowly and with intention 🌅🫖

We chat about Roselle’s journey to becoming a morning person, from hitting rock bottom five years ago, to committing to a year of health - and how changing her mornings quite literally changed her life.

We dive into:
🌞 What the Morning Motivation Club actually is and how it works
🌿 Honouring seasonal shifts instead of fighting them
💛 Establishing healthy habits when you’re single vs in a relationship
⏳ And why starting your mornings with presence is truly the gift of time

As a current member myself… I’m officially hooked 😌✨

If you’re craving calmer mornings and a more grounded start to your day, go check out @morningmotivation.club, head to morningmotivationclub.com and use code ‘butterflyeffect’ for 30% off your first 3 months! 🦋

Trust me - your mornings will thank you!

—

Don’t forget to rate, review, like and subscribe — all that gorgeous goodness!
Follow along:
🎙️ @butterflyeffect.pod
🦋 @laurenaimeeyd on IG & TikTok
And you can now practice with me online via my new Patreon!
Get weekly yoga classes, meditations, poetry & more ➡️ patreon.com/laurenaimee