Happy Wellness Wednesday stunners! 🦋 In this episode, we’re diving into what it really means to raise your vibration - especially when winter or the festive season has you feeling a little… funky...

I chat about what low vibration actually looks like and what high vibrational energy feels like - basically when you feel like your favourite version of yourself. And most importantly, how we can shift from one to the other without pretending everything’s fine or bypassing the messy middle.

And speaking of messy… I also share some stories from my past weekend where life decided to throw me straight into the chaos. Only a teensy bit of warning, but full exposure therapy. I had to peel back the rug (literally!), sit with things I’d buried, and see the parts of myself I’d tucked away with absolutely no choice. Honestly? It turned into such a powerful reset.

All fuelled by a banging playlist because sometimes the only thing getting you through shadow work is a song that makes you wanna twerk in your kitchen - listen to it here! 🎶

Don’t forget to rate, review, like and subscribe - all that gorgeous goodness!

Follow along:

🎙️ @butterflyeffect.pod

🦋 @laurenaimeeyd on IG & TikTok

And you can now practice with me online via my new Patreon!

Get weekly yoga classes, meditations, poetry & more ➡️ patreon.com/laurenaimee

Happy Wellness Wednesday stunners! 🦋 In this week’s episode, we’re slowing things right down together. After all the Prague excitement and my astrological chart readings (what a vibe though!) I felt this pull to just… settle. So consider EP37 your cosy catch-up, your winter reset, your permission slip to exhale 💭

We’re chatting about what a winter arc actually is, why this season feels so different in our bodies, and how to use this time to come back home to yourself. Think: soft blankets, warm drinks, and journalling your way back into alignment.

I walk you through some gentle prompts to help you figure out where you feel most “you” right now, what you might need a bit more (or less) of this season, and how to trust the slowness instead of fighting it. We also look at the tiny habits that could anchor you each day - and the ones you can lovingly let go of for now.

And of course, we wrap it all up with the big one:
If your winter arc was a chapter title… what would it be? 📖🩷

So grab something warm, get comfy, and let’s settle into this season together!

Don’t forget to rate, review, like and subscribe — all that gorgeous goodness!
Follow along:
🎙️ @butterflyeffect.pod
🦋 @laurenaimeeyd on IG & TikTok
And you can now practice with me online via my new Patreon!
Get weekly yoga classes, meditations, poetry & more ➡️ patreon.com/laurenaimee.

Happy Wellness Wednesday stunners! 🦋 Eek I am so excited for you to hear this one loves, as this week I sat down with the gorgeous Crystal from Tealing Garden for an astrological chart reading unlike any other!

Lets just say... apparently I'm the scorpiest scorpio to ever scorpio! magnetic... sensual... creative and transformational... oooh LA LA!! It's written in the stars and therefore it must be true! 👀💜

I found this to be incredibly inspiring and empowering (and a lil unhinged in the best way) and has given me the full permission slip to step into my sensual self, so consider this your invitation to dive into your chart and see whats written in the stars for you! ✨

Head to tealinggarden.com, email hello@tealinggarden.com or you can follow Crystal on IG @thisistealinggarden and use the code SCORPIO10 for a cheeky lil discount on your booking! go on huns, reveal your true nature and your destiny hehe! 🦋

Don’t forget to rate, review, like and subscribe — all that gorgeous goodness!

Follow along:

🎙️ @butterflyeffect.pod

🦋 @laurenaimeeyd on IG & TikTok

And you can now practice with me online via my new Patreon!

Get weekly yoga classes, meditations, poetry & more ➡️ patreon.com/laurenaimee.

(pssst! if you are listening to the pod on anything other than spotify - head to ⁠youtube⁠ to watch along! 🫶🏻)

Part 2 of my Prague birthday adventure is HERE - and it’s a juicy one! ✈️🎉

Wake up with me on my 31st birthday as I open cards, soak up the love, and head out for a little birthday shopping (because treating yourself is a love language). Then… in the name of doing it for the plot, I take myself to my VERY first nudist spa and massage. Yes. Fully naked. Fully vulnerable. Fully hilarious. Character development at its finest.

After that personal growth moment, I take myself out for a dreamy solo birthday dinner at the most gorgeous Italian restaurant. Wine, pasta, tiramisu, and main character energy all night long 🍸🍝

And on my final day, Prague gifted me the most magical serendipity. Happy accidents, perfect timing, unexpected beauty and connections - this day reminded me why solo travel is pure magic. Letting myself just wander, explore, and follow what felt good led me to the best views, the sweetest moments, and a trip I’ll never forget.

Take the solo trip, hun. You’ll never regret it 🫶🏻

Don’t forget to rate, review, like and subscribe - all that gorgeous goodness!
Follow along:
🎙️ @butterflyeffect.pod
🦋 @laurenaimeeyd on IG & TikTok
And you can now practice with me online via my new Patreon!
Get weekly yoga classes, meditations, poetry & more ➡️ patreon.com/laurenaimee

(pssst! if you are listening to the pod on anything other than spotify - head to youtube to watch along! 🫶🏻)

Happy Wellness Wednesday stunners! 🦋 Come with me on my second ever solo trip abroad as I celebrate turning 31 in the fairytale city of Prague! 🇨🇿✨

In this extra special episode, I’m fully leaning into romanticising my life - think whimsical cobbled streets, pastries & sweet treats galore, and a whole lot of “main character walking montage” energy hehe!

I take you with me to the Butterfly House, where I made a butterfly bestie who literally sat on my hand for ages. I’m taking that as a sign that I am, officially, a Disney princess now! 🦋

Then we explore the Lumia Gallery - an immersive digital art exhibit that feels like stepping into another universe. It was magical, breathtaking, emotional, and everything my little artist heart needed ✨

And… a milestone moment… my first ever solo night out abroad!
I spent my birthday evening at the Anonymous Bar, where the bartenders made sure I had a proper birthday celebration. Cocktails, chaos, and a flirty amount of fun! 🍸

Press play to travel with me, romanticise everything, and remember that you don’t need to wait for anyone to live your dream moments 💜

Don’t forget to rate, review, like and subscribe - all that gorgeous goodness!
Follow along:
🎙️ @butterflyeffect.pod
🦋 @laurenaimeeyd on IG & TikTok
And you can now practice with me online via my new Patreon!
Get weekly yoga classes, meditations, poetry & more ➡️ patreon.com/laurenaimee.

Happy Wellness Wednesday stunners! 🦋 This week we are talking solo trips, nudist spas & celebrating 31 years around the sun!

Listen for a little goss from my recent solo trip to Prague to celebrate my birthday! Frolicking down the cobbled streets alone, taking myself out for dinner, dancing with strangers, and… yes… my first ever nudist spa experience 😳 (you’re welcome in advance 😅)

I’m answering your questions about what shifting into my 30s has been like - the mindset, the confidence, and the soft-but-fierce energy that’s unlocked a new level of courage to do things by myself. From solo nights out to learning that the best company you can ever keep is your own, this episode is equal parts funny, reflective, and sprinkled with a few pearls of wisdom you can tuck into your pocket.

So grab a cuppa, settle in, and let’s have a natter!
This one is cosy, empowering, and just a little bit unhinged in the best way!

Don’t forget to rate, review, like and subscribe — all that gorgeous goodness!
Follow along:
🎙️ @butterflyeffect.pod
🦋 @laurenaimeeyd on IG & TikTok
And you can now practice with me online via my new Patreon!
Get weekly yoga classes, meditations, poetry & more ➡️ patreon.com/laurenaimee.

Happy Wellness Wednesday stunners! 🦋 It’s my birthday week! 🥳
And as I turn 31, I wanted to sit down and chat about some of the biggest lessons I learned during my thirtieth year - reflecting on the moments that challenged me, the lessons i'm still learning now and the ideas that helped me step into this next chapter feeling a little more grounded, a little more free.

From boundaries and healing to softness, self-trust, and letting go, this one’s a mix of reflection and real talk - because let’s be honest, we’re all still figuring it out as we go, and no one really knows what the hell they are doing either.

So grab a cuppa, settle in, and let’s talk about what 30 taught me (and what I’m still learning).

Don’t forget to rate, review, like and subscribe — all that gorgeous goodness!
Follow along:
🎙️ @butterflyeffect.pod
🦋 @laurenaimeeyd on IG & TikTok
And you can now practice with me online via my new Patreon!
Get weekly yoga classes, meditations, poetry & more ➡️ patreon.com/laurenaimee

Happy Wellness Wednesday stunners! 🦋 Ever hit that point where you’re just like… okay universe, I’ve done the work, I’ve sat in the stillness, now can you just throw me a bone?

This week, I’m sharing the messy middle of feeling a little bit lost ahead of my birthday - that weird in-between where you’re craving direction, but the map hasn’t quite revealed itself yet. I went into the weekend’s cacao ceremony hoping for clarity… and what unfolded was something else entirely...

Let’s talk about trust, timing, and how sometimes not knowing is the lesson.

Don’t forget to rate, review, like and subscribe — all that gorgeous goodness!
Follow along:
🎙️ @butterflyeffect.pod
🦋 @laurenaimeeyd on IG & TikTok
And you can now practice with me online via my new Patreon!
Get weekly yoga classes, meditations, poetry & more ➡️ patreon.com/laurenaimee.