Happy Wellness Wednesday stunners! 🦋 In this episode, we’re diving into what it really means to raise your vibration - especially when winter or the festive season has you feeling a little… funky...

I chat about what low vibration actually looks like and what high vibrational energy feels like - basically when you feel like your favourite version of yourself. And most importantly, how we can shift from one to the other without pretending everything’s fine or bypassing the messy middle.

And speaking of messy… I also share some stories from my past weekend where life decided to throw me straight into the chaos. Only a teensy bit of warning, but full exposure therapy. I had to peel back the rug (literally!), sit with things I’d buried, and see the parts of myself I’d tucked away with absolutely no choice. Honestly? It turned into such a powerful reset.

All fuelled by a banging playlist because sometimes the only thing getting you through shadow work is a song that makes you wanna twerk in your kitchen - listen to it here! 🎶

Don’t forget to rate, review, like and subscribe - all that gorgeous goodness!

Follow along:

🎙️ @butterflyeffect.pod

🦋 @laurenaimeeyd on IG & TikTok

And you can now practice with me online via my new Patreon!

Get weekly yoga classes, meditations, poetry & more ➡️ patreon.com/laurenaimee

Happy Wellness Wednesday stunners! 🦋 In this week’s episode, we’re slowing things right down together. After all the Prague excitement and my astrological chart readings (what a vibe though!) I felt this pull to just… settle. So consider EP37 your cosy catch-up, your winter reset, your permission slip to exhale 💭

We’re chatting about what a winter arc actually is, why this season feels so different in our bodies, and how to use this time to come back home to yourself. Think: soft blankets, warm drinks, and journalling your way back into alignment.

I walk you through some gentle prompts to help you figure out where you feel most “you” right now, what you might need a bit more (or less) of this season, and how to trust the slowness instead of fighting it. We also look at the tiny habits that could anchor you each day - and the ones you can lovingly let go of for now.

And of course, we wrap it all up with the big one:
If your winter arc was a chapter title… what would it be? 📖🩷

So grab something warm, get comfy, and let’s settle into this season together!

Don’t forget to rate, review, like and subscribe — all that gorgeous goodness!
Follow along:
🎙️ @butterflyeffect.pod
🦋 @laurenaimeeyd on IG & TikTok
And you can now practice with me online via my new Patreon!
Get weekly yoga classes, meditations, poetry & more ➡️ patreon.com/laurenaimee.

Happy Wellness Wednesday stunners! 🦋 Eek I am so excited for you to hear this one loves, as this week I sat down with the gorgeous Crystal from Tealing Garden for an astrological chart reading unlike any other!

Lets just say... apparently I'm the scorpiest scorpio to ever scorpio! magnetic... sensual... creative and transformational... oooh LA LA!! It's written in the stars and therefore it must be true! 👀💜

I found this to be incredibly inspiring and empowering (and a lil unhinged in the best way) and has given me the full permission slip to step into my sensual self, so consider this your invitation to dive into your chart and see whats written in the stars for you! ✨

Head to tealinggarden.com, email hello@tealinggarden.com or you can follow Crystal on IG @thisistealinggarden and use the code SCORPIO10 for a cheeky lil discount on your booking! go on huns, reveal your true nature and your destiny hehe! 🦋

Don’t forget to rate, review, like and subscribe — all that gorgeous goodness!

Follow along:

🎙️ @butterflyeffect.pod

🦋 @laurenaimeeyd on IG & TikTok

And you can now practice with me online via my new Patreon!

Get weekly yoga classes, meditations, poetry & more ➡️ patreon.com/laurenaimee.