Happy Wellness Wednesday stunners! Fresh from a girls’ trip with my best girlies (12 years of friendship and counting 🥂), I’m diving into the magic of girlhood in our 30s!

This episode is all about reclaiming the softness, the silliness, and the joy of our younger selves - while celebrating the way friendship, freedom, and womanhood keep evolving. Late-night chats, belly laughs, unlearning the “good girl” rules, and choosing to live a soft life loudly 🌸

It’s a love letter to the girls we were, the women we are, and the ones we’re still becoming 🫶🏻

✨ And as always:
Don’t forget to rate, review, like and subscribe — all that gorgeous goodness!
Follow along:
🎙️ @butterflyeffect.pod
🦋 @laurenaimeeyd on IG & TikTok
And you can now practice with me online via my new Patreon!
Get weekly yoga classes, meditations, poetry & more ➡️ patreon.com/laurenaimee

Happy Wellness Wednesday stunners! 🦋 This one’s for the women out there creating, building, dreaming, and doing - often against the odds. It’s a love letter 💌 to the creative spark, the grit, and the quiet (and loud) tenacity that keeps us showing up.

In this episode, I’m shouting out 📣 some truly gorgeous women whose journeys I’ve had the privilege to witness - and sometimes, in the tiniest way, be part of 🌱

Whether you’re in the thick of your own project, quietly nurturing a dream, or simply looking for a reminder that women are out here doing incredible things 💫 - this one’s for you.

Shoutout to these beauties building their empires!

Dani - @daniellecoxwellbeing

Emily - @emilybatemanphotography

Gabby - @tilted.crown.hair

Fay - @nellymosa.shop

Natalie - @nataliewellsart

Don’t forget to rate, review, like and subscribe - all that gorgeous goodness!
Follow along:
🎙️ @butterflyeffect.pod
🦋 @laurenaimeeyd on IG & TikTok
And you can now practice with me online via my new Patreon!
Get weekly yoga classes, meditations, poetry & more ➡️ patreon.com/laurenaimee.

Happy Wellness Wednesday stunners! Couple questions for you... Have you been living like an extra in your own life? Have you been shrinking, people-pleasing, watching yourself from the sidelines?

In this episode, we're calling it out lovingly and loudly - no more side character shit 🙌🏼
Because you are the main character. Always have been. Always will be.

We’re diving into the reasons we forget our power, the ways we unconsciously dim our light, and how to take up space again - unapologetically. This is your invitation to stop waiting to be chosen, and start choosing yourself.

Romanticise your mornings. Set boundaries like you mean it. Reclaim your spotlight.
Your life is not a dress rehearsal - it’s happening now, and it’s yours to lead.

You ready? 🦋

Don’t forget to rate, review, like and subscribe — all that gorgeous goodness!
Follow along:
🎙️ @butterflyeffect.pod
🦋 @laurenaimeeyd on IG & TikTok
And you can now practice with me online via my new Patreon!
Get weekly yoga classes, meditations, poetry & more ➡️ patreon.com/laurenaimee