Okay stunners... we are officially stepping out of devotion and into emergence… and honestly? it feels equally as delicious 🤤

Happy Wellness Wednesday! 🦋 In this episode, I’m talking about what it really means to colour yourself in... devotion throughout February was beautiful, and chance to recognise the unseen growth that continues throughout winter...

But now, as we recognise those subtle signs of spring, its time to stop living as a faint pencil sketch and start adding some actual pigment, not because you’re suddenly “fixed” or fully bloomed, but because you’re ready to be seen a little more.

I’m also sharing about the incredible International Women’s Day art campaign I took part in this weekend - being painted on, photographed semi-nude, standing there feeling like some sort of divine goddess haha. It was vulnerable, empowering, and such a kickstart into this new season.

With International Women’s Day on the 8th, it feels like the perfect time to talk about visibility, embodiment, and refusing to shrink yourself into black and white. This episode is your gentle nudge (or playful shove) to let yourself be as vibrant as you wish 💜

Don’t forget to rate, review, like and subscribe — all that gorgeous goodness!
Follow along:
🎙️ @butterflyeffect.pod
🦋 @laurenaimeeyd on IG & TikTok
And you can now practice with me online via my new Patreon!
Get weekly yoga classes, meditations, poetry & more ➡️ patreon.com/laurenaimee.

What if devotion isn’t about intensity, drama or grand gestures… but about consistency? About integrity? About choosing yourself again and again?

Happy Wellness Wednesday lovers! 🦋 In this week’s episode of, we’re closing out our month of devotion by talking about what it really means to rewrite the romance. Not the chaotic, self-abandoning kind. Not the tragic, messy, built-on-dishonesty kind like Wuthering Heights... Not the love story built on proving, performing or pushing through. But the steady kind. The kind where you keep the promises you make to yourself. The kind where devotion becomes something embodied - not just something aesthetic.

We’ve explored falling in love with our essence, treating ourselves as sacred, and seeing courage as devotion. Now the invitation is integration. Can you trust yourself to continue? Can you build a love story with your own life that isn’t dramatic, but deeply rooted? This isn’t about a 30-day glow-up. It’s about the practice that stays.

If you’re ready to choose something sustainable, something honest, something that lasts - press play 🫶🏻

Don’t forget to rate, review, like and subscribe — all that gorgeous goodness!
Follow along:
🎙️ @butterflyeffect.pod
🦋 @laurenaimeeyd on IG & TikTok
And you can now practice with me online via my new Patreon!
Get weekly yoga classes, meditations, poetry & more ➡️ patreon.com/laurenaimee

Show up today dressed in emotional courage hunnies... 😉✨

Happy Wellness Wednesday stunners! 🦋 In this week’s episode, we’re diving into devotion as an act of bravery. Building confidence is not an overnight mindset we can own, and lets be honest, it’s easy to close your heart. It’s easy to armour up. It’s easy to shrink. But staying open? Staying soft? Continuing to care deeply in a world that sometimes tries to harden you? That’s courageous.

We’re talking about the quiet, everyday bravery of not abandoning yourself. Of trusting your desires. Of choosing to move toward what you want instead of waiting for permission. Devotion isn’t just candles and cosy rituals - it’s boundaries, boldness, and refusing to make yourself smaller.

With the Year of the Snake drawing to a close (thank you for the shedding, the releasing, the growth 🐍) and the Year of the Horse riding in (hello momentum, power, forward movement 🐎✨), this episode is your invitation to step into expansion with your heart still wide open.

Press play if you’re ready to stop shrinking, start trusting yourself, and remember that keeping your heart open might just be the boldest thing you ever do 🤍

Don’t forget to rate, review, like and subscribe — all that gorgeous goodness!
Follow along:
🎙️ @butterflyeffect.pod
🦋 @laurenaimeeyd on IG & TikTok
And you can now practice with me online via my new Patreon!
Get weekly yoga classes, meditations, poetry & more ➡️ patreon.com/laurenaimee