In the latest in the Breath series Karen Hardman invites to lie down and commit to letting yourself take a break and destress, with a guided visual walk through a snowy glen . . .

Step into a moment of pure calm with Mindful Spa Experience - a soothing escape designed to help you unwind without ever leaving home.

Settle in, wrap yourself in a blanket, and allow your body to fully relax as you’re gently guided through a blissful, spa-inspired journey. Through slow, deep breathing and mindful awareness, this episode encourages you to put stress on hold and fully commit to feeling good.

You’ll be guided through calming sensations - what you might see, feel, and smell - creating a rich, immersive experience that transports you to a place of tranquillity.

Whether you’re at home or in your favourite quiet spot, this is your time to reset, recharge, and emerge feeling deeply relaxed and restored.

Take a few minutes to slow down, relax and reset as you imagine yourself sinking into a comfy sofa on a sun-soaked rooftop terrace - the perfect escape whenever you need to unwind and recharge.

A gentle start to the new year.

The Breath Podcast returns with its first episode of 2026, inviting you to slow down, breathe, and begin again. This episode creates a calm, welcoming space where new ideas and simple rituals can quietly shift your mood and help you set intentions for the year ahead.

Sink into a guided beach visualisation, let the waves roll in, and give yourself permission to start the year feeling grounded, hopeful and at ease.

Press play, breathe deeply, and take the first gentle step into 2026.

The latest episode of The Breath Series, join Karen for a Winter Wonderland Relaxation.

Take 9 minutes out for yourself today and settle into the latest episode of The Breath Series “Pause & Refresh”

Need a moment to breathe? This episode is your space to turn the volume down on the noise and reconnect with calm.

Cosy up with a warm drink and your favourite jumper as we take you on a peaceful autumn walk through a colourful, nourishing landscape.

Breathe out uncertainty, breathe in calm. Feel the crisp air on your face, the crunch of leaves underfoot, and the gentle rhythm of nature all around you.

This is your time to unwind, feel lighter, and remind yourself — it matters that you feel good.

The Breath Series offers short, guided sessions designed to help you put your worries to one side and let tension melt away.

Let your mind, body and soul unwind as we guide you through a peaceful escape. Picture yourself in a cosy cottage, sunlight streaming through the windows, birdsong drifting in the background.

As you wander through each calm, sunlit room, you feel a weight gently lift from your shoulders. Step outside, breathe in, breathe out, and notice the shift… this is your moment to truly relax.