• The Breath Series: Short Audio Sessions for Calm & Clarity

  • 著者： Manx Radio
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The Breath Series: Short Audio Sessions for Calm & Clarity

著者： Manx Radio
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  • Need a quick reset? The Breath Series offers short, guided breathing sessions to help you find calm and clarity in under 10 minutes. Perfect for relieving tension, quieten your mind, and making decisions with ease. No experience required, just press play and breathe. Whether you're at work, home, or on the go, The Breath Series is your perfect companion for recharging your mental and emotional energy.
    Copyright 2025 Manx Radio
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Need a quick reset? The Breath Series offers short, guided breathing sessions to help you find calm and clarity in under 10 minutes. Perfect for relieving tension, quieten your mind, and making decisions with ease. No experience required, just press play and breathe. Whether you're at work, home, or on the go, The Breath Series is your perfect companion for recharging your mental and emotional energy.
Copyright 2025 Manx Radio
個人的成功 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
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  • Just Breathe: 6 Minutes to Reset

    Just Breathe: 6 Minutes to Reset
    2025/04/14

    Need a moment? This short breathwork episode is your space to pause, reset, and recharge. Just 6 minutes and 21 seconds to help you step back from the noise and find your calm. Pop your headphones in and just... breathe.
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    7 分

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