『The Breath Series: Short Audio Sessions for Calm & Clarity』のカバーアート

The Breath Series: Short Audio Sessions for Calm & Clarity

The Breath Series: Short Audio Sessions for Calm & Clarity

著者： Manx Radio
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概要

 The Breath Series offers short, guided breathing sessions under 10 minutes to relieve tension, calm your mind, and support clear decision-making. No experience needed—just press play and breathe. Ideal for work, home, or on the go, it's a quick way to recharge your mental and emotional energy.Copyright 2026 Manx Radio 個人的成功 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
エピソード
  • Shake off Sleepiness

    Shake off Sleepiness
    2026/02/18

    Take a few minutes to slow down, relax and reset as you imagine yourself sinking into a comfy sofa on a sun-soaked rooftop terrace - the perfect escape whenever you need to unwind and recharge.
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    10 分
  • Bliss Relaxation

    Bliss Relaxation
    2026/01/14

    A gentle start to the new year.

    The Breath Podcast returns with its first episode of 2026, inviting you to slow down, breathe, and begin again. This episode creates a calm, welcoming space where new ideas and simple rituals can quietly shift your mood and help you set intentions for the year ahead.

    Sink into a guided beach visualisation, let the waves roll in, and give yourself permission to start the year feeling grounded, hopeful and at ease.

    Press play, breathe deeply, and take the first gentle step into 2026.
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    14 分
  • Winter Wonderland Relaxation

    Winter Wonderland Relaxation
    2025/12/15

    The latest episode of The Breath Series, join Karen for a Winter Wonderland Relaxation.

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    9 分
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