『The Breath Series: Short Audio Sessions for Calm & Clarity』のカバーアート

The Breath Series: Short Audio Sessions for Calm & Clarity

The Breath Series: Short Audio Sessions for Calm & Clarity

著者： Manx Radio
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今ならプレミアムプランが3カ月 月額99円

2026年5月12日まで。4か月目以降は月額1,500円で自動更新します。

概要

 The Breath Series offers short, guided breathing sessions under 10 minutes to relieve tension, calm your mind, and support clear decision-making. No experience needed—just press play and breathe. Ideal for work, home, or on the go, it's a quick way to recharge your mental and emotional energy.Copyright 2026 Manx Radio 個人的成功 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
エピソード
  • Breathe and destress

    Breathe and destress
    2026/04/16

    In the latest in the Breath series Karen Hardman invites to lie down and commit to letting yourself take a break and destress, with a guided visual walk through a snowy glen . . .

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    9 分
  • Mindful Spa Experience

    Mindful Spa Experience
    2026/03/17

    Step into a moment of pure calm with Mindful Spa Experience - a soothing escape designed to help you unwind without ever leaving home.

    Settle in, wrap yourself in a blanket, and allow your body to fully relax as you’re gently guided through a blissful, spa-inspired journey. Through slow, deep breathing and mindful awareness, this episode encourages you to put stress on hold and fully commit to feeling good.

    You’ll be guided through calming sensations - what you might see, feel, and smell - creating a rich, immersive experience that transports you to a place of tranquillity.

    Whether you’re at home or in your favourite quiet spot, this is your time to reset, recharge, and emerge feeling deeply relaxed and restored.
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    9 分
  • Shake off Sleepiness

    Shake off Sleepiness
    2026/02/18

    Take a few minutes to slow down, relax and reset as you imagine yourself sinking into a comfy sofa on a sun-soaked rooftop terrace - the perfect escape whenever you need to unwind and recharge.
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    10 分
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