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  • The Big Lie About Getting Old, with Dr. Deborah Heiser
    2025/10/08

    For years, Dr. Deborah Heiser studied the pathology of aging, immersed in the nitty gritty of everything that can go wrong with your body as you get older. Until one day someone challenged her to find out what on earth we have to look forward to.


    And what she found surprised her.


     ”Honestly, there was a huge amount of research that was out there showing what we have to look forward to, but nobody was talking about it.” That’s when she shifted her research about aging and what it actually offers.


    Today, Deborah tells us about the deeply satisfying stages that are ahead and how an aging population benefits everyone.

    In a culture that tells us that as we age, we matter less. Deborah wants everyone to know that as we mature, we matter more than ever before.


    About Deborah

    Dr. Debbie Heiser is an Applied Developmental Psychologist with a specialty in midlife and beyond and is redefining what life after 40 looks and feels like. She has been featured at TEDx, Marshall Goldsmith 100 Coaches, Thinkers 50 Radar List, Psychology Today and is also an Adjunct Professor in the Psychology Department at SUNY Old Westbury.


    Links

    https://mentorproject.org/

    https://www.linkedin.com/in/deborah-heiser-phd


    About The Breakout

    The Breakout is the hit podcast hosted by human resources and change experts Dr. Keri Ohlrich and Kelly Guenther. The founders of Abbracci Group, a results-driven coaching, HR Management and consulting firm, Keri and Kelly are laser-focused on getting the best out of people. They launched The Breakout in early 2023 to find the best stories and advice on busting boundaries and making change, and since then the show has charted #1 in self-improvement, #1 in education, and #7 in all podcasts. From huge transformations to quiet shifts, The Breakout highlights why every change matters. At Abbracci Group, Keri and Kelly offer a four-step coaching process to help you increase your self-awareness, break out of expectations, and live life on your terms.


    Keri and Kelly Links:

    Whatever the Hell You Want

    The Way of the HR Warrior

    Instagram - @thebreakoutpod

    The Breakout on Facebook

    YouTube


    Hosted on Acast. See acast.com/privacy for more information.

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    33 分
  • Game Changer –– Lessons on Speaking Up, with Emmy-Winning Journalist, Jen Mueller
    2025/09/10

    Before sports broadcaster Jen Mueller could break into sideline reporting with the Seattle Seahawks, win her Emmy, and score a Super Bowl ring (yep, she’s got one), she had to bust through some significant gender barriers.

    She pushed past that male-dominated world and into a pretty hostile locker room, and it taught her some things. “You learn how to stand your ground, how to speak up, but more importantly, how to make the most of whatever interaction you actually get with somebody”.


    After 17 years with the Seahawks, Jen uses what she's learned in the locker room to help people communicate effectively, when every second counts.

    Today we're hearing Jen's lessons on how to use your time to speak up and break out, even if that box seems indestructible.


    About Jen

    Jen Mueller, founder of Talk Sporty to Me, is a business communication expert with 25 years of experience as a sports broadcaster. An Emmy-award-winning producer, she is currently a sideline radio reporter for the Seattle Seahawks and has worked with the Seattle Mariners. She has also worked for the NFL, NBA, MLB, NHL, and WNBA, and was awarded the Keith Jackson Media Excellence Award in 2022.


    Links

    Website: www.talksportytome.com

    Instagram

    YouTube

    Linkedin


    About The Breakout

    The Breakout is the hit podcast hosted by human resources and change experts Dr. Keri Ohlrich and Kelly Guenther. The founders of Abbracci Group, a results-driven coaching, HR Management and consulting firm, Keri and Kelly are laser-focused on getting the best out of people. They launched The Breakout in early 2023 to find the best stories and advice on busting boundaries and making change, and since then the show has charted #1 in self-improvement, #1 in education, and #7 in all podcasts. From huge transformations to quiet shifts, The Breakout highlights why every change matters. At Abbracci Group, Keri and Kelly offer a four-step coaching process to help you increase your self-awareness, break out of expectations, and live life on your terms.


    Keri and Kelly Links:

    Whatever the Hell You Want

    The Way of the HR Warrior

    Instagram - @thebreakoutpod

    The Breakout on Facebook

    YouTube


    Hosted on Acast. See acast.com/privacy for more information.

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    34 分
  • How To Change Your Beliefs (And Why That Matters) with Shelly Lefkoe
    2025/08/13

    Sometimes making lasting change means stripping everything back to the core, and Shelly Lefkoe knows all about that.


    Shelly’s work at the Lefkoe Institute has helped tens of thousands of clients make profound life changes. Her method is all about identifying and then eliminating the beliefs that hold people back.


    “Beliefs are like a box”, she explains, “They shut out possibilities. When you eliminate that box or that belief, more is possible.” Today, Shelly takes us through the Lefkoe Method, the ways we construct walls around our lives, and her powerful process for pulling them down.


    Shelly’s offer: Eliminate a Belief For Free!

    Go to @shellylefkoe on Instagram and enter Breakthrough 25. The first 15 people to connect will get a free mindset call with Shelly!


    About Shelly

    Shelly has helped thousands of clients worldwide recreate their lives by ridding themselves of a wide variety of problems including phobias, relationships that never seem to work, violence, procrastination, unwillingness to confront people, health and wellness issues, and sexual dysfunction. Her clients have eliminated emotional patterns such as fear, hostility, shyness, anxiety, depression, worry about what people think of them, and a negative sense of themselves.


    Links

    The Lefkoe Institute

    @shellylefkoe


    About The Breakout

    The Breakout is the hit podcast hosted by human resources and change experts Dr. Keri Ohlrich and Kelly Guenther. The founders of Abbracci Group, a results-driven coaching, HR Management and consulting firm, Keri and Kelly are laser-focused on getting the best out of people. They launched The Breakout in early 2023 to find the best stories and advice on busting boundaries and making change, and since then the show has charted #1 in self-improvement, #1 in education, and #7 in all podcasts. From huge transformations to quiet shifts, The Breakout highlights why every change matters. At Abbracci Group, Keri and Kelly offer a four-step coaching process to help you increase your self-awareness, break out of expectations, and live life on your terms.


    Keri and Kelly Links:

    Whatever the Hell You Want

    The Way of the HR Warrior

    Instagram - @thebreakoutpod

    The Breakout on Facebook

    YouTube


    Hosted on Acast. See acast.com/privacy for more information.

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    36 分
  • Bonus! Dr. Keri and Kelly Introduce BREAK
    2025/07/23

    This week we have a bonus episode for you. It's a great big gift from Dr. Keri and Kelly: an audio chapter from their book Whatever the Hell You Want: An Escape Plan to Break Out of Life's Little Boxes and Live Free from Expectations, where they introduce their BREAK model for change. So sit back and enjoy some of this fantastic guide for Breakouts of all kinds!


    About The Breakout

    The Breakout is the hit podcast hosted by human resources and change experts Dr. Keri Ohlrich and Kelly Guenther. The founders of Abbracci Group, a results-driven coaching, HR Management and consulting firm, Keri and Kelly are laser-focused on getting the best out of people. They launched The Breakout in early 2023 to find the best stories and advice on busting boundaries and making change, and since then the show has charted #1 in self-improvement, #1 in education, and #7 in all podcasts. From huge transformations to quiet shifts, The Breakout highlights why every change matters. At Abbracci Group, Keri and Kelly offer a four-step coaching process to help you increase your self-awareness, break out of expectations, and live life on your terms.


    Keri and Kelly Links:

    Whatever the Hell You Want

    The Way of the HR Warrior

    Instagram - @thebreakoutpod

    The Breakout on Facebook

    YouTube


    Hosted on Acast. See acast.com/privacy for more information.

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    32 分
  • Smashing Body Shame, One Shot at a Time, with Elizabeth Snyder
    2025/07/09

    “The only one that cares about the extra five pounds you put on is you…Everybody in your life…should want to enjoy your presence and your photos.” For many women, having their picture taken is an excruciating experience; it’s something they’d do anything to avoid. That intense self-criticism is something that portrait photographer Elizabeth Snyder wanted to address. So, a few years back, she shifted to a unique speciality. Working primarily with women aged 35 years and up she’s developed a thoughtful, step-by-step process that's about learning to see yourself differently and letting go of shame.


    The results are extraordinary because the thing that makes Elizabeth, the perfect person to help these women overcome their doubt are the incredible trials and tribulations she's endured on her own path to self-fulfillment.


    About Elizabeth

    Elizabeth is a portraiture artist, confidence expert, and workshop leader passionately committed to helping women feel their best. She has helped hundreds of women feel comfortable in front of the camera. Elizabeth has been exploring photography for the last 33 years, starting with working in her family's darkroom at age eight. Since then, she’s won many awards for her artistry, including the Portrait Masters competitions, the Castellani Art Museum's 20/20 vision: Women Artists in Western New York Exhibition, the Wedding Wire Couples Choice award, and the Top 10 Photographers in Buffalo through Expertise.


    Links

    Elizabeth Synder Photography

    Elizabeth’s book: Unbroken


    About The Breakout

    The Breakout is the hit podcast hosted by human resources and change experts Dr. Keri Ohlrich and Kelly Guenther. The founders of Abbracci Group, a results-driven coaching, HR Management and consulting firm, Keri and Kelly are laser-focused on getting the best out of people. They launched The Breakout in early 2023 to find the best stories and advice on busting boundaries and making change, and since then the show has charted #1 in self-improvement, #1 in education, and #7 in all podcasts. From huge transformations to quiet shifts, The Breakout highlights why every change matters. At Abbracci Group, Keri and Kelly offer a four-step coaching process to help you increase your self-awareness, break out of expectations, and live life on your terms.


    Keri & Kelly Links:

    Whatever the Hell You Want

    The Way of the HR Warrior

    Instagram - @thebreakoutpod

    The Breakout on Facebook

    YouTube


    Hosted on Acast. See acast.com/privacy for more information.

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    32 分
  • The Breakout Introduces Notes on Resilience
    2025/06/25
    Join us for a bonus episode this month, as we share Keri and Kelly's appearance on Notes on Resilience, hosted by Manya Chylinski!


    What if the secret to effective leadership wasn't having all the answers, but rather creating space for genuine human connection? In this enlightening conversation with Keri Ohlrich and Kelly Guenther, co-founders of the Abbracci Group, we explore the transformative power of compassion in the workplace.


    The dialogue begins with a fundamental truth: people want to feel cared for, regardless of whether they're at home or at work. Despite this simple reality, many managers struggle to show genuine empathy and vulnerability—often because they've been conditioned to maintain professional distance or believe they must always provide immediate solutions to every problem.


    As Keri points out, it is hard to fully listen as humans, especially in our hyper-connected, distraction-filled world. Yet this skill becomes increasingly crucial in times of uncertainty. Kelly emphasizes that managers needn't have answers to every question; sometimes their most valuable contribution is simply acknowledging, "I don't know what's going on, but as soon as I have information, I'll share it with you."


    The conversation navigates the delicate balance between compassion and boundaries. Contrary to popular belief, these concepts aren't opposites—in fact, clear expectations and boundaries are themselves compassionate acts. Without them, managers risk becoming ineffective "besties" rather than leaders who can guide their teams through challenges.


    Perhaps most compelling is the business case for compassion. When employees don't feel cared for, engagement plummets, discretionary effort disappears, and eventually, customer experience suffers. It might not happen right away, Keri warns, but eventually you will lose customers, clients, and revenue.


    Through personal stories and practical insights, this episode offers a masterclass in human-centered leadership that acknowledges our shared vulnerability while maintaining the structure necessary for organizational success.


    About Keri and Kelly

    Keri Ohlrich and Kelly Guenther are the founders of Abbracci Group, co-authors of “Whatever the Hell You Want," and hosts of The Breakout podcast. Dr. Keri Ohlrich has over two decades in HR leadership, and embodies a passion for transforming workplaces into thriving ecosystems. Kelly Guenther brings a holistic approach to people and talent, focusing not only on the organization but also on the individuals who create teams.


    Go to https://betterhelp.com/resilience or click Notes on Resilience during sign up for 10% off your first month of therapy with my sponsor BetterHelp.


    Hosted on Acast. See acast.com/privacy for more information.

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    32 分
  • The Story That Changes Minds – Celebrating Pride Month with Trystan Reese
    2025/06/11

    Trystan Reese is a dad to three great kids, he has a loving partner, and a fulfilling career. It's a beautiful, somewhat typical life. But as a transgender man, there's nothing typical about how he got here.


    How he grew his family – from an unexpected adoption, to his very public trans pregnancy – is a huge part of how Trystan does his LGBTQ+ advocacy work. And in this episode, we hear Trystan’s family story, how he pushes past judgment to tell his story, and why, even with the war on DE&I, he thinks there’s still hope.


    About Trystan

    Trystan is a transgender storyteller, facilitator, and parent. His family exploded into the public eye after being featured on the parenting podcast The Longest Shortest Time. His family’s story has since been covered by hundreds hundreds of news outlets across the globe.


    Riveting, emotional storytelling has garnered Trystan Reese national recognition, critical acclaim, and devoted fans. In addition to running his consulting firm, Collaborate Consulting, Trystan works as an executive coach and author.


    Links

    Trystan Reese.com

    Instagram: @biffani


    Trystan’s Recommended Resources on LGBTQ+ Issues

    Erin in the Morning Substack

    Instagram: @chasestrangio


    About The Breakout

    The Breakout is the hit podcast hosted by human resources and change experts Dr. Keri Ohlrich and Kelly Guenther. The founders of Abbracci Group, a results-driven coaching, HR Management and consulting firm, Keri and Kelly are laser-focused on getting the best out of people. They launched The Breakout in early 2023 to find the best stories and advice on busting boundaries and making change, and since then the show has charted #1 in self-improvement, #1 in education, and #7 in all podcasts. From huge transformations to quiet shifts, The Breakout highlights why every change matters. At Abbracci Group, Keri and Kelly offer a four-step coaching process to help you increase your self-awareness, break out of expectations, and live life on your terms.


    Links:

    Whatever the Hell You Want

    The Way of the HR Warrior

    Instagram - @thebreakoutpod

    The Breakout on Facebook

    YouTube


    Hosted on Acast. See acast.com/privacy for more information.

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    35 分
  • The Breakout Introduces Season of Stuck
    2025/05/28
    Join us for a bonus episode this month, as we share Keri and Kelly's appearance on Season of Stuck, hosted by Deanna deBara!


    Summary

    In this episode of Season of Stuck, Deanna sits down with Kelly Guenther and Dr. Keri Ohlrich, co-hosts of The Breakout, authors of Whatever the Hell You Want, and co-founders of the Abbracci Group. They'll discuss what it means to get unstuck and how to navigate the fear, resistance, and challenges that come with change. From personal experiences to professional insights, this episode is packed with actionable advice and inspiring stories to help you move forward.


    Learn about:

    • Why defining and understanding your "why" is crucial for creating meaningful, lasting change
    • How humor can unlock creativity and forward momentum—and help you get unstuck
    • How to escape the “what-if” spiral—and get unstuck in the process
    • Why messy, small actions are often more effective than waiting for the "perfect" next step


    About Season of Stuck

    Have you ever felt stuck? Like you can’t move forward even though you want to—or don’t know what you would move forward to even if you could? If so, this podcast is for you. Join host Deanna deBara (who is no stranger to stuck!) as we take a deep dive into all things stuck: how and why stuckness happens, what it feels like, how to learn and grow from it, and ultimately, how to get unstuck and step into the next version of ourselves and our lives. Stuck isn’t a you thing or a me thing; it’s a human thing. So, why not explore it together? Find the show wherever you listen to podcasts and visit seasonofstuck.com


    About The Breakout

    The Breakout is the hit podcast hosted by human resources and change experts Dr. Keri Ohlrich and Kelly Guenther. The founders of Abbracci Group, a results-driven coaching, HR Management and consulting firm, Keri and Kelly are laser-focused on getting the best out of people. They launched The Breakout in early 2023 to find the best stories and advice on busting boundaries and making change, and since then the show has charted #1 in self-improvement, #1 in education, and #7 in all podcasts. From huge transformations to quiet shifts, The Breakout highlights why every change matters. At Abbracci Group, Keri and Kelly offer a four-step coaching process to help you increase your self-awareness, break out of expectations, and live life on your terms.


    Books:

    Whatever the Hell You Want

    The Way of the HR Warrior


    Connect:

    Instagram - @thebreakoutpod

    The Breakout on Facebook

    YouTube


    Hosted on Acast. See acast.com/privacy for more information.

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    53 分