Welcome to the BEST OF Guests Series, where I give you some of my most popular guest interviews from past episodes!

In this episode I talk with Amy Myrdal Miller- a farmer’s daughter from North Dakota, an award-winning dietitian and the president of Farmer's Daughter Consulting. Amy is the co-author of the award-winning cookbook Cooking à la Heart: 500 Easy and Delicious Recipes to Help Make Every Meal Heart Healthy. Her personal, home-cooked recipes follow the science of the Mediterranean, DASH (Dietary Approaches to Stop Hypertension), and MIND (Mediterranean-DASH Intervention for Neurodegenerative Delay) diets. Amy and I talk a lot about the recipes in her cookbook, how to make healthier choices while cooking, and tips for getting into cooking more at home!

Reach out to Amy: https://www.linkedin.com/in/amymyrdalmiller/

Connect with me: Recipes, holistic living, healthy swaps & more, visit www.breadtherapymama.com Follow my fit to farm homesteading journey on instagram, www.instagram.com/thisismirandalee Sourdough Starter Kits: https://www.etsy.com/shop/BreadTherapyMama

Welcome to the BEST OF Guests Series, where I give you some of my most popular guest interviews from past episodes!

In this episode I interview Holistic Pregnancy & Nutrition Specialist, Taryn, from Aubergine and Olive. We chat about prenatal and postpartum nutrition, and also dive into choosing a more holistic pregnancy while still involving your doctor. She gives some great tips for advocating for yourself!

Connect with Taryn on Instagram @aubergineandolive; check out her website: www.aubergineandolive.com

Get 10% off your first order at Toups n Co Organics skincare and makeup. Use code BREADTHERAPY10 at https://toupsandco.com/mirandalee

Connect with me: Recipes, holistic living, healthy swaps & more, visit www.breadtherapymama.com Follow my fit to farm homesteading journey on instagram, www.instagram.com/thisismirandalee Sourdough Starter Kits: https://www.etsy.com/shop/BreadTherapyMama

Welcome to the BEST OF Guests Series, where I give you some of my most popular guest interviews from past episodes!

In this episode I chat with Holistic Dietitian, Ashley Tippens. We go over common nutrition misconceptions that we see on social media, and how to make healthy and sustainable changes that prioritize nutrient-dense foods. We also talk about why Blue Zones thrive, and the importance of slowing down and actually cooking!

Reach out to Ashley Tippens:

Instagram: @wild_ginger_wellness ; linktr.ee/wildgingerwellness

Connect with me: Recipes, holistic living, healthy swaps & more, visit www.breadtherapymama.com Follow my fit to farm homesteading journey on instagram, www.instagram.com/thisismirandalee Sourdough Starter Kits: https://www.etsy.com/shop/BreadTherapyMama

Welcome to the BEST OF Guests Series, where I give you some of my most popular guest interviews from past episodes!

You can be eating the healthiest foods in the world, but if you aren't optimizing your digestion, you'll still see health issues like bloating, heart burn and weight gain. This goes beyond chewing slowly and eating undistracted. In this episode I talk with Charis Sederberg, oncology nurse and holistic nutritionist, who breaks down (get it, lol) everything you need to know about digestion!

Visit Charis' website: https://primetonourish.com/

Schedule a free discovery call with Charis: https://tr.ee/rpAwhHM15J

Save 30% off with Thrive Market & get a FREE gift (up to $60 value!): https://www.tkqlhce.com/click-100879865-13895805

Connect with me: Recipes, holistic living, healthy swaps & more, visit www.breadtherapymama.com Follow my fit to farm homesteading journey on instagram, www.instagram.com/thisismirandalee Sourdough Starter Kits: https://www.etsy.com/shop/BreadTherapyMama

Welcome to the BEST OF Guests Series, where I give you some of my most popular guest interviews from past episodes!

Have you every considered homeschooling? Maybe you're on the fence or never really considered it. Either way, I encourage you to listen to this episode with Amanda Schenkenberger, who is a homeschool mother of 4, and homeschool coach. We bust homeschooling myths, discuss the benefits, and give you tips for getting started in homeschooling!

Reach out to Amanda on her website: https://homeschoolfamilylegacy.com/

Follow Amanda on social media:

Freebie: http://www.homeschoolfamilylegacy.com/foster-intelligence-meaningful-conversation

Toups & Co Skincare: www.toupsandco.com/mirandalee CODE: breadtherapy10 for 10% off!

Thrive Market:

Save 30% off with Thrive Market & get a FREE gift (up to $60 value!): https://www.tkqlhce.com/click-100879865-13895805

Connect with me: Recipes, holistic living, healthy swaps & more, visit www.breadtherapymama.com Follow my fit to farm homesteading journey on instagram, www.instagram.com/thisismirandalee Sourdough Starter Kits: https://www.etsy.com/shop/BreadTherapyMama

Welcome to the BEST OF Guests Series, where I give you some of my most popular guest interviews from past episodes!

I didn't realize the real dangers of artificial food dyes until I listened to a TedTalk with Dr. Rebecca Bevans. That's when I knew I had to have her on this podcast. In this episode, Dr. Bevans goes into detail about her journey cutting out artificial food dyes, and how it changed (and saved) her son's life.

Watch her TedTalk: https://youtu.be/nQzOHAwCfXs

Connect with Dr. Rebecca Bevans: https://www.instagram.com/drrebeccabevans/

Get 10% off Toups &Co Organics with code BREADTHERAPY10: https://toupsandco.com/mirandalee/

Save 30% off with Thrive Market & get a FREE gift (up to $60 value!): https://www.tkqlhce.com/click-100879865-13895805

Connect with me: Recipes, holistic living, healthy swaps & more, visit www.breadtherapymama.com Follow my fit to farm homesteading journey on instagram, www.instagram.com/thisismirandalee Sourdough Starter Kits: https://www.etsy.com/shop/BreadTherapyMama

Welcome to the BEST OF Guests Series, where I give you some of my most popular guest interviews from past episodes!

Want to improve your gut health but don't know where to start? In this episode I chat with Gut Health Practitioner, Geta Barbu, who gives us great tips for grocery shopping with our gut health in mind. I love tangible tips and takeaways- get out a pen and paper and dive in!

Reach out to Geta: www.facebook.com/groups/getasguthealth/ & @getas.digest on Instagram

Connect with me: Recipes, holistic living, healthy swaps & more, visit www.breadtherapymama.com Follow my fit to farm homesteading journey on instagram, www.instagram.com/thisismirandalee Sourdough Starter Kits: https://www.etsy.com/shop/BreadTherapyMama

Welcome to the BEST OF Sourdough Series, where I give you all my past sourdough episodes back to back!

Thinking about getting into sourdough, but don't know where to start? Don't worry- I break it down for you in this episode. Sourdough itself isn't difficult. The hardest part is understanding what to do with the starter! I explain what sourdough starter is, where to get it, and how to feed it. Once you can do that, everything else is pretty straightforward! And no, you don't need any fancy tools!

Get sourdough starter on my Etsy Shop: www.etsy.com/shop/BreadTherapyMama

Connect with me: Recipes, holistic living, healthy swaps & more, visit www.breadtherapymama.com Follow my fit to farm homesteading journey on instagram, www.instagram.com/thisismirandalee Sourdough Starter Kits: https://www.etsy.com/shop/BreadTherapyMama