• The Bread Therapy Mama Podcast: nutrition the old-fashioned way, holistic living, self-sufficiency, from scratch cooking, homesteading, homemaking, motherhood

  • 著者： Miranda Lee
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『The Bread Therapy Mama Podcast: nutrition the old-fashioned way, holistic living, self-sufficiency, from scratch cooking, homesteading, homemaking, motherhood』のカバーアート

The Bread Therapy Mama Podcast: nutrition the old-fashioned way, holistic living, self-sufficiency, from scratch cooking, homesteading, homemaking, motherhood

著者： Miranda Lee
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  • A mom’s guide to food freedom, through nutrition and food education. Nutrition shouldn’t be as complicated as we make it out to be. In fact, years ago, before the industrial revolution, nutrition was simpler and people were eating much healthier. What changed? Society’s need for convenience and instant gratification led to packaged foods with a million ingredients. Now brands are marketing their products as “healthy”, “light”, “organic”, “keto”, and “diet”, yet we are still confused about what is actually good for us. In this show we will learn about how the foods we choose impacts the health of our family, what steps we can take to live a more holistic lifestyle, and what changes we need to make in our habits to ensure we are treating our food as our medicine. We will learn how to ditch toxins, dyes, chemicals and unnecessary additives so we can treat our bodies and homes with the best ingredients and products. Whether you’re making things from scratch at home, buying everything premade at the store, or a combination of both, you will feel confident that everything going in you and your family’s bodies are healing you, not hurting you. I’m Miranda Lee- mom, wife, podcast host and blogger. As a new mom, I started making sourdough bread as a hobby, and it ended up helping me get out of my postpartum depression. I realized that I care way more about the quality of ingredients that I was feeding my family than the amount of calories we were eating. Lower calorie doesn’t equal healthier. When I look at the nutrition label on foods, I check the ingredient list, not the caloric content, and I want you to do the same. Join me while I share my favorite from-scratch recipes, healthy swaps, holistic how-tos, product recommendations, motherhood tips and more. Connect with me: Recipes, holistic living, healthy swaps & more, visit www.breadtherapymama.com Follow my fit to farm homesteading journey on instagram, www.instagram.com/thisismirandalee
    Miranda Lee
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エピソード
  • 220 || BEST OF Guests: Slow Down & Cook! Common Nutrition Misconceptions with Dietitian Ashley Tippens

    220 || BEST OF Guests: Slow Down & Cook! Common Nutrition Misconceptions with Dietitian Ashley Tippens
    2024/05/14

    Welcome to the BEST OF Guests Series, where I give you some of my most popular guest interviews from past episodes!

    In this episode I chat with Holistic Dietitian, Ashley Tippens. We go over common nutrition misconceptions that we see on social media, and how to make healthy and sustainable changes that prioritize nutrient-dense foods. We also talk about why Blue Zones thrive, and the importance of slowing down and actually cooking!

    Reach out to Ashley Tippens:

    Instagram: @wild_ginger_wellness ; linktr.ee/wildgingerwellness

    Connect with me: Recipes, holistic living, healthy swaps & more, visit www.breadtherapymama.com Follow my fit to farm homesteading journey on instagram, www.instagram.com/thisismirandalee Sourdough Starter Kits: https://www.etsy.com/shop/BreadTherapyMama
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    50 分
  • 219 || BEST OF Guests: What Your Poop is Telling You: Solving Digestion Problems with Charis Sederberg

    219 || BEST OF Guests: What Your Poop is Telling You: Solving Digestion Problems with Charis Sederberg
    2024/05/07

    Welcome to the BEST OF Guests Series, where I give you some of my most popular guest interviews from past episodes!

    You can be eating the healthiest foods in the world, but if you aren't optimizing your digestion, you'll still see health issues like bloating, heart burn and weight gain. This goes beyond chewing slowly and eating undistracted. In this episode I talk with Charis Sederberg, oncology nurse and holistic nutritionist, who breaks down (get it, lol) everything you need to know about digestion!

    Visit Charis' website: https://primetonourish.com/

    Schedule a free discovery call with Charis: https://tr.ee/rpAwhHM15J

    Save 30% off with Thrive Market & get a FREE gift (up to $60 value!): https://www.tkqlhce.com/click-100879865-13895805

    Connect with me: Recipes, holistic living, healthy swaps & more, visit www.breadtherapymama.com Follow my fit to farm homesteading journey on instagram, www.instagram.com/thisismirandalee Sourdough Starter Kits: https://www.etsy.com/shop/BreadTherapyMama
    続きを読む 一部表示
    50 分
  • 218 || BEST OF Guests: Should You Homeschool? Socialization Myths, ”Weird” Kids, Emotional Intelligence & More with Amanda Schenkenberger

    218 || BEST OF Guests: Should You Homeschool? Socialization Myths, ”Weird” Kids, Emotional Intelligence & More with Amanda Schenkenberger
    2024/04/30

    Welcome to the BEST OF Guests Series, where I give you some of my most popular guest interviews from past episodes!

    Have you every considered homeschooling? Maybe you're on the fence or never really considered it. Either way, I encourage you to listen to this episode with Amanda Schenkenberger, who is a homeschool mother of 4, and homeschool coach. We bust homeschooling myths, discuss the benefits, and give you tips for getting started in homeschooling!

    Reach out to Amanda on her website: https://homeschoolfamilylegacy.com/

    Follow Amanda on social media:

    https://instagram.com/homeschoolcoachingmama

    Freebie: http://www.homeschoolfamilylegacy.com/foster-intelligence-meaningful-conversation

    Toups & Co Skincare: www.toupsandco.com/mirandalee CODE: breadtherapy10 for 10% off!

    Thrive Market:

    Save 30% off with Thrive Market & get a FREE gift (up to $60 value!): https://www.tkqlhce.com/click-100879865-13895805

    Connect with me: Recipes, holistic living, healthy swaps & more, visit www.breadtherapymama.com Follow my fit to farm homesteading journey on instagram, www.instagram.com/thisismirandalee Sourdough Starter Kits: https://www.etsy.com/shop/BreadTherapyMama
    続きを読む 一部表示
    58 分

あらすじ・解説

A mom’s guide to food freedom, through nutrition and food education. Nutrition shouldn’t be as complicated as we make it out to be. In fact, years ago, before the industrial revolution, nutrition was simpler and people were eating much healthier. What changed? Society’s need for convenience and instant gratification led to packaged foods with a million ingredients. Now brands are marketing their products as “healthy”, “light”, “organic”, “keto”, and “diet”, yet we are still confused about what is actually good for us. In this show we will learn about how the foods we choose impacts the health of our family, what steps we can take to live a more holistic lifestyle, and what changes we need to make in our habits to ensure we are treating our food as our medicine. We will learn how to ditch toxins, dyes, chemicals and unnecessary additives so we can treat our bodies and homes with the best ingredients and products. Whether you’re making things from scratch at home, buying everything premade at the store, or a combination of both, you will feel confident that everything going in you and your family’s bodies are healing you, not hurting you. I’m Miranda Lee- mom, wife, podcast host and blogger. As a new mom, I started making sourdough bread as a hobby, and it ended up helping me get out of my postpartum depression. I realized that I care way more about the quality of ingredients that I was feeding my family than the amount of calories we were eating. Lower calorie doesn’t equal healthier. When I look at the nutrition label on foods, I check the ingredient list, not the caloric content, and I want you to do the same. Join me while I share my favorite from-scratch recipes, healthy swaps, holistic how-tos, product recommendations, motherhood tips and more. Connect with me: Recipes, holistic living, healthy swaps & more, visit www.breadtherapymama.com Follow my fit to farm homesteading journey on instagram, www.instagram.com/thisismirandalee
Miranda Lee
絵本・児童書 衛生・健康的な生活 子育て 人間関係
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