"If your body whispers and you listen to it, you’ll never have to hear it scream” NEW @‌ggtobcpodcast episode with @‌happystronghealthy.rd OUT NOW!

Jenna Werner, RD shares her incidental breast cancer diagnosis at age 38 after a preoperative mammogram for breast augmentation! We talk about how she’s doing a few weeks into her breast cancer journey, the difference in risk-reduction versus prevention, and what we’re getting wrong with nutrition.

I’m pretty sure we became breast buds!

We hope you love this episode as much as we do!

All the breast,

Robyn (& Jenna)

Learn more about Jenna at her website, https://www.happystronghealthyrd.com/ and follow her at @happystronghealthy.rd.

Follow @theboobiedocs for the BREAST information information.

In this episode, Dr. Amy Morris, a cancer researcher and ovarian cancer thriver, shares practical, evidence-based tools to help cancer thrivers eliminate side effects, improve quality of life, and thrive post-treatment. Whether you're newly diagnosed or years into recovery, learn how to take charge of your health and embrace a new normal.

We discuss Dr. Amy's journey from athlete and pharmacist to cancer researcher and survivor, as well as:

• The importance of personalized nutrition and lifestyle adjustments in survivorship
• The emotional and physical impacts of cancer treatments and holistic strategies to manage side effects
• The role of social media in cancer education, empowerment, and combating misinformation
• Recognizing and navigating health misinformation and fear-based marketing online
• Preventive vs. risk reduction approaches to cancer and lifestyle factors
• The rising trend of young women diagnosed with cancer and environmental influences
• Practical action items for improving health, including keeping a food diary

We hope you enjoy this episode as much as we do!

Timestamps:

• (00:00) - Why rethinking "new normal" is essential for thriving after cancer
• (01:05) - Dr. Amy's background: from pharmacy to cancer research
• (02:04) - Long-term side effects in cancer survivors and holistic strategies
• (03:54) - The importance of individualized nutrition plans in cancer care
• (05:55) - How Dr. Amy became a cancer patient and her diagnosis journey
• (06:25) - The young woman diagnosed with ovarian cancer at 30 and fertility considerations
• (08:35) - The emotional impact of cancer diagnosis and identity as a survivor
• (10:10) - Importance of fertility preservation conversations
• (11:30) - Lifestyle factors: lifestyle and environmental risks for cancer
• (13:08) - Addressing guilt and self-blame in cancer prevention
• (15:26) - Personal insights: how living through cancer deepens caring for patients
• (16:16) - Social media as a tool for education and empowerment
• (17:54) - The evolution of Dr. Amy’s social media journey and sharing her story
• (19:55) - Combating health misinformation online
• (22:40) - The impact of fear-based marketing and pseudoscience in health
• (27:14) - The debate around mammograms, radiation, and alternative screening methods
• (40:09) - Practical step: starting with a three-day food diary for health awareness

Resources & Links:

• Dr. Amy Morris - Instagram
• Dr. Amy Morris - YouTube
• Cancer Freedom Program
• MyFitnessPal App
• Amazon Book - Dr. Amy Morris, "Cancer Recovery & Prevention"

Connect with Dr. Amy Morris:

• Instagram
• YouTube
• Website

How will AI transform Radiology for both doctors & patients? I sit down with Dr. Sean Raj, Breast Radiologist & SimonMed’s Chief Medical & Chief Innovation Officer, to learn how AI is transforming how we interpret imaging tests & deliver results. We discuss how AI is making us better, more efficient Radiologists while also transforming the patient experience with easier scheduling & results delivery (he blows my mind with the Instagram style reels each patient receives with their personalized test results). We also discuss whole-body MRI (he's pro btw!).

I learned a lot from the conversation & I know you will too!

YOU ARE MORE THAN A STATISTIC! In this compelling episode, we sit down with Erin Lee Perkins, a triple negative breast cancer thriver and advocate for young breast cancer awareness. Erin shares her personal journey from diagnosis to advocacy, highlighting the unique challenges faced by young adults in the breast cancer community. Discover her insights on self-advocacy, the importance of community support, and the evolving landscape of breast cancer treatment. Join us as we explore Erin's inspiring story and her mission to empower others through her new book, "Young Breast Cancer, Your Story and Mine."

We hope you love this episode as much as we do!

xo

Robyn

https://www.erinleeperkins.com/

follow @theboobiedocs for the BREAST information

#BreastCancerAwareness #YoungSurvivors #Advocacy

It was an honor speaking with my friend, Elissa Kalver, metastatic breast cancer thriver, CEO of WeGotThis.org, a registry for cancer thrivers & author of her NEW book, We Got This: How I Learned to Thrive with Terminal Cancer.

Elissa opens up about her diagnosis of metastatic breast cancer at age 34 shortly before her daughter's first birthday, & how she's turned her diagnosis into purpose & power. We discuss explaining cancer to your children & why she's redefining what thriving with cancer looks like!

Not only is today book launch day, but it's also Elissa's 38th birthday, & birthdays as a metastatic cancer thriver hit differently. HAPPY BIRTHDAY ELISSA!

You'll laugh, you'll cry, you'll be inspired. We hope you love this episode as much as we do!

xo

Robyn & Elissa

MUST LISTEN if you are planning to have surgery soon!

I am so delighted to be joined by Dr. Rebecca Knackstedt, MD, PhD ⁨(@Surgical_Recovery), Assistant Professor of Plastic & Reconstructive surgery at Duke University specializing in implant-based & microsurgical breast reconstruction.

We discuss the concept of PREHABILITATION for surgery, how she incorporates functional medicine into her practice, & how to spot misinformation on social media.

We hope you love this episode as much as we do.

xo

Robyn

Did you know that about 80% of patients undergoing cancer treatment have skin-related side effects? In this episode, I sit down with Dr. Ethan Melillo (@millennialrx), PharmD and Senior Manager of Integrated Health at L’Oréal who works closely with the La Roche-Posay team, to discuss ways that patients can minimize skin side effects before, during, and after cancer treatment.

For 50 years, La Roche-Posay has been dedicated to helping navigate patients through the challenges of cancer treatment through skin care. We talk about the importance of skin side effects in cancer care. the perfect regimen for cancer thrivers, LRP’s oncology services, & their thermal springs in La Roche-Posay, France. (Yes, it’s a city with thermal springs!)

For more information on La Roche’s oncology initiatives or to request a free sample kit, visit their website:

https://www.laroche-posay.us/cancer-support.html

We hope you enjoy this episode.

xo

Robyn | Dr. Robyn Roth

Follow @theboobiedocs for more of the breast information

Edited by Katie Dwyer (@heartbeatkick)

*Today’s podcast episode is sponsored by La Roche-Posay.

Listen to this episode before you get breast reconstruction!

It was my honor to speak to my friend, Plastic Surgeon & advocate, Dr. Alicia Billington. We unpack all of the insurance craziness she & her patients have experienced over the last few months, & how social media has played a role. We talk about the problems with the Women’s Health & Cancer Rights Act (WHCRA) & how we can fix this.

We also talk about all the reconstructive options you have after breast cancer, including flat closure, flap, & implants, plus the GalaFLEX internal bra! We even figure out my perfect breast reconstruction as a woman who breast-fed three kids. (Howard, listen up!)

We hope you love this episode as much as we do! (ps I’m pretty sure we just became breasties! 👯‍♀️)

xo

Robyn & Alicia

@theboobiedocs