Are you doing everything right for your bones but still not seeing progress?

Could chronic stress and self-pressure be quietly interfering with your bone health?

What if building stronger bones starts with alignment, not just effort?

In this conversation, we explore why pushing harder is not always the answer for stronger bones. We discuss how chronic stress, self-criticism, emotional overload, and nervous system dysregulation can impact your bone health journey in ways lab markers alone cannot measure.

Elaine shares how her own thyroid diagnosis, health crisis, and major life transitions led her to develop the Get Quiet Way, a practical framework that helps women reduce stress load, reconnect inward, and make more aligned health decisions.

We also unpack how many women spiral on the same medications and protocols for years without reassessing the bigger picture. You will learn how intention, awareness, and self-compassion can influence how your body responds to exercise, nutrition, hormones, and stress.

Topics Covered

00:00 - Episode Start

03:22 – Introduction to Elaine Glass and the Get Quiet Way

05:09 – What the Labyrinth Teaches About Self-Reflection and Healing

10:41 – Lab Tests Versus Inner Awareness

11:16 – Spiraling on the Same Medication and Protocols

12:45 – First Practical Step Toward Change

13:22 – No More Beating Yourself Up

13:22 – When Heavy Weights Feel Like Too Much

18:20 – Leading by Example Even When You Are Not at Your Strongest

21:08 – Building a Personal Self-Care Team

23:22 – Why Sitting Quietly Can Feel Uncomfortable

25:44 – Embracing Uncertainty Instead of Control

34:19 – You Are Not Alone on This Journey

Resources Mentioned

Elaine Glass

Website

https://elaineglass.com

Book

Get Quiet

https://elaineglass.com/book/

Instagram

https://www.instagram.com/elaineglass.author

Free Resources From Bone Coach™

=>>FREE Stronger Bones Masterclass (Gain Access Now!)

=>>FREE 7-Day Osteoporosis Kickstart

=>>Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ Team

Want More Content Like This?

Hit the Subscribe button so you never miss an episode.

If this conversation resonated with you, leave a comment and let me know what stood out most.

Share this episode with a woman navigating osteoporosis, osteopenia, thyroid issues, menopause, or feeling stuck in her bone health journey.

Medical Disclaimer

The information contained within this episode should not be considered medical advice. Always consult with your healthcare team before making changes to your diet, lifestyle, or supplement routine.

Why are so many women losing bone during menopause, even when they are exercising and taking hormones?

Can gut health influence bone density and fracture risk?

Is stress accelerating bone breakdown after 50?

Many women assume bone loss in menopause is just about declining estrogen.

But losing up to 5 to 7% of bone mass in the first five years is rarely driven by hormones alone.

Microbiome shifts. Chronic inflammation. Elevated cortisol.

In this episode, I speak with Cynthia Thurlow, Nurse Practitioner and menopause expert, about the gut-bone axis and why absorption, immune aging, and stress biology matter for midlife bone health.

If you are doing everything right but still losing bone, this conversation will help you understand what may be missing.

Topics Covered

00:00 – Introduction to The Menopause Gut

06:31 – What Happens During Perimenopause and Menopause

11:41 – Labs and Markers That Matter in Midlife

14:27 – How Estrogen Decline Impacts Gut and Bone Health

23:20 – The Gut-Bone Axis and Osteoimmunology

24:30 – Why Hormone Therapy Alone May Not Be Enough

28:23 – “I’m Doing Everything Right” and Still Osteopenic

29:40 – Stress, Trauma, and Cortisol’s Impact on Bone

33:00 – Immune Aging and Inflammation in Menopause

37:35 – Practical Gut Support Strategies

Resources Mentioned

Shownotes @https://bonecoach.com/blogs/podcast/why-youre-losing-bone-after-50-even-if-youre-doing-everything-right-w-cynthia-thurlow-themenopausegut-menopause-perimenopause-everydaywellnesspodcast

The Menopause Gut by Cynthia Thurlow

https://www.cynthiathurlow.com

Everyday Wellness Podcast

https://www.cynthiathurlow.com

Instagram

https://www.instagram.com/cynthia_thurlow_/

https://themenopausegut.com/book-bonus

Free Resources From Bone Coach™

=>>FREE Stronger Bones Masterclass (Gain Access Now!)

=>>FREE 7-Day Osteoporosis Kickstart

=>>Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ Team

Want More Content Like This?

Hit the “Subscribe” button so you never miss an episode.

If this resonated with you, leave a comment and share this with another woman navigating menopause or bone loss.

Medical Disclaimer

The information contained within this episode should not be considered medical advice. Always consult with your healthcare team before making changes to your diet, lifestyle, or supplement routine.

How do you overcome fear after an osteoporosis diagnosis?

Can a mindset shift transform suffering into strength and resilience?

What lessons from extreme adversity can help you navigate health challenges with confidence?

If you’ve ever felt overwhelmed, fearful, or uncertain after an osteoporosis diagnosis, this episode is for you.

I sat down with Akshay Nanavati, Marine Corps veteran, Antarctic explorer, endurance athlete, and author of Fearvana, to explore how embracing fear and suffering can lead to resilience, growth, and transformation. Akshay has overcome drug addiction, PTSD from combat in Iraq, depression, and alcoholism that pushed him to the brink of suicide. Since then, he has built a global business, run ultramarathons, climbed the Himalayas, spent ten days in darkness and isolation, and skied across one of the world’s largest ice caps, losing two fingers to frostbite in Antarctica.

Together, we discuss how fear can become an ally, how suffering can unlock purpose, and how these lessons apply to individuals navigating osteoporosis and other life-altering diagnoses. This conversation offers a powerful mindset framework for facing uncertainty, reclaiming strength, and building resilience in both health and life.

Topics Covered

00:00 – Episode Start

00:14 – Kevin Introduces Akshay Nanavati and His Extraordinary Journey

03:48 – Overcoming Drug Addiction, PTSD, and Depression

05:00 – Antarctica: One of the Harshest Environments on Earth

05:00 – Embracing Suffering and What It Reveals

10:00 – Why Courage Requires Fear

10:00 – The Emotional Impact of an Osteoporosis Diagnosis

10:00 – Reframing Fear and Pain as Allies

10:00 – Navigating Fear After a Diagnosis

10:00 – A Powerful Framework for Addressing Any Challenge, Including Osteoporosis

15:00 – “Everything Worthwhile I’ve Done, I’ve Been Terrified”

15:00 – Gratitude, Vision, and Finding Light in Darkness

15:00 – Turning Struggle into Opportunity and Growth

20:00 – Lessons from Fearvana and the Pursuit of Meaning

40:52 – Where to Find and Connect with Akshay Nanavati

Resources Mentioned

Shownotes@https://bonecoach.com/blogs/podcast/how-to-overcome-fear-after-an-osteoporosis-w-akshay-nanavati-fearvana-akshaynana

Fearvana: The Revolutionary Science of How to Turn Fear into Health, Wealth, and Happiness by Akshay Nanavati

https://www.fearvana.com

Instagram

@fearvana

Free Resources From Bone Coach™

=>>FREE Stronger Bones Masterclass (Gain Access Now!)

=>>FREE 7-Day Osteoporosis Kickstart

=>>Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ Team

Want More Content Like This?

Here’s how you can help me continue producing content to help you improve your bone health and build stronger bones:

• Hit the “Subscribe” Button (and the little bell next to it) so you never miss an episode.
  
  
  
• If you enjoyed this conversation, hit the like button and let me know what stood out most.
  
  
  
• Share this episode with someone navigating osteoporosis, chronic illness, or a major life challenge.
  
  
  

Medical Disclaimer

The information contained within this episode should not be considered medical advice. Always consult with your healthcare team before making changes to your

Bone Coach™ Health and Wellness

Is turmeric truly effective for reducing inflammation and supporting bone health?

Can curcumin provide natural pain relief comparable to conventional medications?

How do digestion, sleep, and daily rhythms influence long-term bone strength?

If you’ve ever wondered how ancient healing systems and modern science intersect to support stronger bones and long-term vitality, this episode is for you.

I sat down with Ayurvedic expert, turmeric researcher, and founder of Fusionary Formulas, Dr. Shivani Gupta, PhD, to explore how ancient Ayurvedic principles and modern science intersect to support bone health, longevity, and inflammation balance.

We discuss how digestive strength (agni), circadian rhythm alignment, and anti-inflammatory compounds such as curcumin play critical roles in bone remodeling, joint health, and long-term vitality. Dr. Shivani also shares insights from her research on turmeric, including its potential to support bone density and provide a natural alternative for managing inflammation and chronic pain.

Topics Covered

00:00 – Episode Start
03:22 – Dr. Shivani Gupta’s Background & Journey into Ayurveda
08:52 – Foundations of Ayurveda and Holistic Healing
11:13 – Agni and Digestion’s Role in Bone Health
09:30 – Sleep, Melatonin, and Bone Remodeling
21:29 – Inflammation as a Root Cause of Disease
21:16 – Turmeric and Bone Density Research
23:00 – Curcumin vs. NSAIDs for Pain and Inflammation
25:12 – Piperine and Curcumin Absorption
24:00 – Curcumin for Osteoarthritis and Joint Health
18:34 – Daily Ayurvedic Habits for Longevity and Bone Strength
27:09 – Practical Tips for Supporting Bone Health Naturally
29:21 – Where to Find and Connect with Dr. Shivani Gupta

Resources Mentioned

Shownotes @https://bonecoach.com/blogs/podcast/can-turmeric-improve-bone-density-what-science-says-about-curcumin-vs-painkillers-w-dr-shivani-gupta-ayurvedic-turmeric-fusionary-formulas

Fusionary Formulas

https://fusionaryformulas.com

Turmeric and Curcumin Research by Dr. Shivani Gupta

Instagram

@dr.shivanigupta

Free Resources From Bone Coach™

=>>FREE Stronger Bones Masterclass (Gain Access Now!)

=>>FREE 7-Day Osteoporosis Kickstart

=>>Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ Team

Want More Content Like This?

Here’s how you can help me continue producing content to help you improve your bone health and build stronger bones:

Hit the “Subscribe” Button (and the little bell next to it) so you never miss an episode.

If you enjoyed this conversation, hit the like button and let me know what stood out most.

Share this episode with someone looking for natural ways to support inflammation balance, longevity, and bone health.

Medical Disclaimer

The information contained within this episode should not be considered medical advice. Always consult with your healthcare team before making changes to your diet, lifestyle, or supplement routine.

Is osteoporosis genetic? Does family history mean you’re destined for bone loss?

If you’ve had these questions, then this episode is for you.

I sat down with Dr. Jack Wolfson, board-certified cardiologist, holistic cardiologist, and founder of Natural Heart Doctor, to explore the deeper root causes behind heart disease and bone loss.

In this conversation, we challenge the idea that genetics are predisposed. Dr. Wolfson explains why chronic inflammation, environmental toxins, stress, gut dysfunction, poor sleep, and modern lifestyle exposures may play a larger role in both cardiovascular disease and osteoporosis than most people realize.

We discuss how toxin exposure, including microplastics and environmental pollutants, may increase oxidative stress, disrupt the gut microbiome, impair nutrient absorption, and interfere with healthy bone remodeling.

If you’ve been told “it runs in your family” and that medication is your only option, this episode will expand how you think about prevention and regeneration.

Topics Covered

00:30 – Episode Introduction

05:57 – Labels vs Root Cause in Osteoporosis

06:20 – “I Don’t Believe in Bad Genetics”

07:05 – Family History and Pharmaceuticals

07:54 – Inflammation & Oxidative Stress Explained

10:00 – The Food Debate and Organic Eating

13:38 – Cholesterol Myths & Heart Health

16:25 – Blood Pressure & Root Cause Medicine

17:21 – Advanced Lab Testing & Inflammation Markers

22:29 – Microplastics Found in Artery Plaque

23:20 – Environmental Toxins & Gut Dysfunction

24:22 – The 100-Year Heart Lifestyle

26:00 – Sleep, Sunlight & Modern Living

27:30 – Stress, Trauma & Cardiovascular Risk

32:40 – Mold, Mycotoxins & Water-Damaged Homes

34:21 – Where to Connect with Dr. Jack Wolfson

Resources Mentioned

Shownotes @https://bonecoach.com/blogs/podcast/is-osteoporosis-really-genetic-what-doctors-should-explore-more-w-dr-jack-wolfson-natural-heart-doctor-holistic-cardiology-paleo-cardiologist

• Dr. Jackson Wolfson
  • Website - NaturalHeartDoctor.com
  • The Paleo Cardiologist - FreeHeartBook.com
  • Socials
    • Instagram - https://www.instagram.com/natural_heart_doctor/
    • Facebook - https://www.facebook.com/NaturalHeartDoctor
    • YouTube - https://www.youtube.com/c/NaturalHeartDoctor
    • TikTok - https://www.tiktok.com/@dr.jack.wolfson
    • Spotify - https://open.spotify.com/show/1iwS11RGiE4iND0tX1zcsJ

Free Resources From Bone Coach™

=>>FREE Stronger Bones Masterclass (Gain Access Now!)

=>>FREE 7-Day Osteoporosis Kickstart

=>>Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ Team

Want More Content Like This?

Hit the “Subscribe” Button (and the little bell next to it) so you never miss an episode.

Share this episode

Bone Coach™ Health and Wellness

Most conversations about bone health focus on calcium, hormones, or medications. But what if one of the untold factors is your body’s natural repair system?

In this episode, I speak with Christian Drapeau, who is a renowned scientist, author of Cracking the Stem Cell Code, and pioneer in endogenous stem cell mobilization. With more than 30 years in medical research and 20 years dedicated specifically to stem cell science, Christian explains how stem cells function as the body’s natural repair system and why declining stem cell numbers may influence aging, osteoporosis, and chronic disease.

We also explore how inflammation, stress, sleep, smoking, and alcohol impact stem cell activity, why circulation matters for tissue repair, and the plant compounds Christian has studied that increase circulating stem cells by up to 80%. If bone loss is part of reduced regenerative capacity, this conversation may shift how you think about aging and repair.

Topics Covered

00:51 – Introduction to Christian Drapeau
03:42 – The Blue Green Algae Discovery
07:36 – What Stem Cells Actually Are
07:54 – Stem Cells as the Body’s Natural Repair System
09:30 – Tissue Turnover & Bone Renewal
10:49 – Inflammation, Stress & Stem Cell Suppression
13:25 – Can You Test Your Stem Cell Count?
17:07 – Stem Cell Decline & Aging
18:30 – Supporting Stem Cell Function Naturally
19:58 – Plants That Mobilize Stem Cells
20:03 – Aloe From Madagascar & 80% Increase
22:00 – Sea Buckthorn & 40% Increase
25:05 – The STEMREGEN Product Line
28:12 – Unexpected Clinical Observations
30:54 – The Future of Stem Cell Science

Resources Mentioned

https://bonecoach.com/blogs/podcast/is-stem-cell-decline-the-real-reason-bone-health-fails-after-50-stemregen-stemcells-cracking-the-stem-cell-code

STEMREGEN

https://stemregen.co/kevin

Use code BONECOACH for 15% off

Christian on Instagram & TikTok

@stemcellchristian

Free Resources From Bone Coach™

=>>FREE Stronger Bones Masterclass (Gain Access Now!)

=>>FREE 7-Day Osteoporosis Kickstart

=>>Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ Team

Want More Content Like This?

Here’s how you can help me continue producing content to help you improve your bone health and build stronger bones:

Hit the “Subscribe” Button so you never miss an episode.

If you enjoyed this conversation, leave a review.

Share this episode with someone navigating osteoporosis or aging concerns.

Medical Disclaimer

The information contained within this episode should not be considered medical advice. Always consult with your healthcare team before making changes to your diet, lifestyle, or supplement routine.

Still losing bone even though you’re taking calcium?

Struggling with bloating, IBS, or digestive issues alongside osteoporosis?

Wondering if your gut could be quietly impacting your bone density?

Then this episode is for you.

I sat down with gut health specialist and HealthyGut.com founder Steven Wright, who overcame severe IBS after years of navigating both conventional and alternative medicine, and we explored the connection between gut health and bone remodeling.

We discuss how poor digestion, low stomach acid, microbiome imbalance, chronic inflammation, and low levels of the short-chain fatty acid butyrate may contribute to bone loss, and the foundational steps that may help restore balance.

Topics Covered

00:00 – Episode Start
02:46 – Steven’s IBS Story & Breaking Point
06:09 – The Specific Carbohydrate Diet
09:46 – The Gut-Bone Health Connection
10:12 – Microbiome & Bone Remodeling
12:34 – Stomach Acid & Mineral Absorption
17:12 – Short Chain Fatty Acids Explained
18:15 – Butyrate & Chronic Disease
23:01 – Carnivore & Vegan Diet Risks
25:24 – Why Probiotics Aren’t Enough
26:30 – Why Butyrate May Be Missing
29:05 – Tributyrin Explained
35:47 – Step-by-Step Gut Optimization
38:46 – Where to Find/Connect with Steven Wright

Resources Mentioned

• Tributyrin-X (a butyrate supplement)

Available at HealthyGut.com

Use code BONECOACH for $15 off + free shipping

Free Resources From Bone Coach™

=>>FREE Stronger Bones Masterclass (Gain Access Now!)

=>>FREE 7-Day Osteoporosis Kickstart

=>>Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ Team

Want More Content Like This?

Here’s how you can help me continue producing content to help you improve your bone health and build stronger bones:

1. Hit the “Subscribe” Button (and the little bell next to it) so you never miss an episode.
2. If you enjoyed this conversation, hit the like button and let me know what stood out most.
3. Share this episode with someone struggling with gut issues or osteoporosis.

Medical Disclaimer

The information contained within this episode should not be considered medical advice. Always consult with your healthcare team before making changes to your diet, lifestyle, or supplement routine.

Bone Coach™ Health and Wellness - Joining us today to explore sleep, circadian rhythm, and their connection to bone health is Mollie Eastman.

Mollie Eastman is the Founder of Sleep Is A Skill and host of The Sleep Is A Skill Podcast. With a background in behavioral change and chronobiology, she has dedicated her career to helping individuals optimize their sleep through technology, accountability, and strategic lifestyle shifts. After navigating insomnia while traveling internationally, Mollie created the program she wished existed — one that teaches sleep as a trainable skill.

She has coached high performers across industries, partnered with luxury hotels and lifestyle brands, and has appeared on over 150 podcasts. Mollie is passionate about helping people reclaim agency over their sleep and understand how circadian rhythm influences nearly every system in the body.

>>FREE Stronger Bones Masterclass (Gain Access Now!)

=>>FREE 7-Day Osteoporosis Kickstart

=>>Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ Team

Topics Covered

00:00 – Episode Start

02:01 – Why Sleep Is Critical for Bone Repair and Remodeling

02:19 – Dizziness, Balance, and Fracture Risk

04:22 – Circadian Rhythm Explained: Stability Through Light and Dark

09:00 – The Suprachiasmatic Nucleus and the Body’s Master Clock

11:17 – The Indoor Problem: 93% of Time Spent Indoors

14:48 – Light Exposure, Melatonin, and Hormone Timing

18:09 – The “Hand Test” for True Darkness at Night

22:45 – Blue Light, Screens, and Evening Melatonin Suppression

25:16 – Cortisol vs. Melatonin: The Hormonal Dance

29:09 – Morning Light and Circadian Reset

32:45 – Sleep Apnea Risk in Perimenopause and Post-Menopause

33:26 – CPAP, Oral Appliances, and Modern Sleep Solutions

39:00 – Wearables and Sleep Tracking for Early Detection

42:23 – Where to Find Mollie Eastman

***
Resources Mentioned

Shownotes @https://bonecoach.com/blogs/podcast/why-sleep-is-the-most-overlooked-health-pillar-w-mollie-eastman-sleep-is-a-skill

***
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