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  • How to Stay Focused and Avoid Distractions: Master Your Productivity…

    How to Stay Focused and Avoid Distractions: Master Your Productivity…
    2025/10/28
    In today’s world, staying focused feels harder than ever. Between social media notifications, endless noise, and the constant pull to do more, it’s easy to lose sight of what really matters.
    In this episode of The Bold Moves Podcast, we dive into the chaos of modern life, exploring how distractions impact our productivity, mindset and personal growth.
    We share real-life stories about managing focus, setting boundaries and why mindfulness and self-care are key to performing at your best. You’ll walk away with practical strategies to control the noise from deleting unnecessary apps and setting ‘Do Not Disturb’ to building a winning environment that actually supports your goals and doesn't hinder them.
    Because how you do anything is how you do everything.
    Chapters:
    00:00 Introduction to Focus and Distractions
    10:55 Navigating Social Media Distractions
    22:01 The Impact of Screen Time on Focus
    23:18 The Distraction of Technology in Fitness
    28:06 Navigating Social Relationships and Personal Goals
    31:11 The Importance of Personal Space and Time
    33:57 Finding Clarity Through Nature and Silence
    38:42 Creating a Focused Environment for Success


    As always, we encourage you to dream big & live boldly this week. Thanks for listening to The Bold Moves Podcast. Please leave us a 5 star rating to help us reach more dreamers like you. New episodes every Wednesday!
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    47 分
  • You’re Not Failing Enough… Why Rejection and Mistakes Are Your Greatest Teachers

    You’re Not Failing Enough… Why Rejection and Mistakes Are Your Greatest Teachers
    2025/10/22
    In this episode of The Bold Moves Podcast, we dive deep into the truth that failure is part of the process. Without failure, there is no growth or success.
    We open up about our own experiences that didn’t go to plan and how those “failures” ended up being the biggest lessons in disguise and needed for us to fail forwards and continue to grow and evolve as a person.
    We cover everything from sports injuries, competing, business and life and how failing is a crucial part in all of these areas. We explore the connection between mindset, resilience and personal growth. Touching on the difference between failure and setbacks and the differences between the two and how shifting your perspective can completely change how you approach this moments in life, which really are just moments in a lifetime.
    This episode is all about normalising failure, embracing setbacks as lessons and recognising that the process and the road to success isn’t linear it’s built on the messy, imperfect moments that push you to grow.
    Key takeaways:
    • Failure isn’t the opposite of success, it’s a key part of it
    • Every setback is a stepping stone toward growth
    • You can’t build resilience or confidence without getting uncomfortable
    • Reflection is where the real learning happens
    • Those who avoid failure also avoid progress
    • Normalise failing, it’s a sign you’re evolving
    • Celebrate progress, not just the end result
    Chapters
    00:00 Embracing Failure as a Path to Growth
    07:31 Personal Stories of Failure and Reflection
    14:16 The Difference Between Failure and Setbacks
    22:06 Learning from Failure: Real-Life Examples
    31:45 The Importance of Failing Forward



    As always, we encourage you to dream big & live boldly this week. Thanks for listening to The Bold Moves Podcast. Please leave us a 5 star rating to help us reach more dreamers like you. New episodes every Wednesday!
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    43 分
  • Stop Making Excuses and Clean Up Your Act... Tough Love, Real Talk & Becoming the Person You Want to Be

    Stop Making Excuses and Clean Up Your Act... Tough Love, Real Talk & Becoming the Person You Want to Be
    2025/10/15
    In this episode of The Bold Moves Podcast, we’re giving out some tough love. The kind that gets you out of your comfort zone and motivates you to move toward the life you actually want. As Nat has just read Can’t Hurt Me by David Goggins, we thought we would talk about what she learnt from the book and what David Goggins is all about.
    Starting with the accountability mirror, and owning your choices.
    We break down how your health, mindset, and consistency are all connected, and why understanding your “why” is the foundation of every real transformation. From Goggins’ cookie jar concept (using your past wins to fuel your next move) to practical ways you can call yourself out and take action, this is the wake-up call you didn’t know you needed.
    If you’re ready to stop making excuses and doing what you say you will do this episode is for you!

    As always, we encourage you to dream big & live boldly this week. Thanks for listening to The Bold Moves Podcast. Please leave us a 5 star rating to help us reach more dreamers like you. New episodes every Wednesday!
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    47 分
  • Whatever You Do, Don’t Slow Down… Keep Going, Finish 2025 Strong & Get Ahead of 2026

    Whatever You Do, Don’t Slow Down… Keep Going, Finish 2025 Strong & Get Ahead of 2026
    2025/10/08
    In this episode of The Bold Moves Podcast, we talk all things ‘that tricky time of year’ where motivation starts to fade and the “I’ll start next year” mindset starts creeping in.
    We’re calling it out... 2025 isn’t over yet, and there’s still time to make massive progress before the year wraps up.
    We chat about how to reflect on your goals, reignite your drive, and use the next few months to set yourself up for success heading into 2026. From visualisation tools to mindset resets and staying accountable, we discuss all things reflection and practical strategies to help you stay focused and finish strong.
    If you’ve been feeling distracted, tired, or just ready for the year to end - this episode will remind you that every step counts and that momentum shouldn’t stop!
    Takeaways:
    The year is not over; there's still time to achieve goals
    Reflect on your goals and assess your progress regularly
    Visualisation can be a powerful tool for motivation
    Don't let the holiday season distract you from your goals
    Set new goals now instead of waiting for January
    Accountability is key; check in with yourself regularly
    Stay present and avoid negative energy from others
    Every step counts towards achieving your goals
    You can achieve a lot in a short amount of time
    It's important to celebrate small wins along the way


    As always, we encourage you to dream big & live boldly this week. Thanks for listening to The Bold Moves Podcast. Please leave us a 5 star rating to help us reach more dreamers like you. New episodes every Wednesday!
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    41 分
  • The Art of Letting Go: Why We Control Everything, How Childhood Shapes Us and What Happens When We Release It

    The Art of Letting Go: Why We Control Everything, How Childhood Shapes Us and What Happens When We Release It
    2025/10/01
    What is your biggest struggle when faced with letting go?
    Is it the need for validation, the feeling of not being heard, or the fear of losing control? Maybe it’s the uncertainty of what comes next that holds you back. We’ve all been there, stuck between wanting change and being terrified of it.
    In this episode of The Bold Moves Podcast, we explore the art of letting go of expectations, past experiences, and everything that no longer serves you. We dive into why letting go is so hard, what it really means to surrender control, and how to release those hidden attachments that keep you from moving forward.
    We’ll talk about:
    How to let go and move on when fear of change holds you back
    Letting go of control to create space for growth and freedom
    How your childhood experiences and beliefs shape the way you handle change
    Practical strategies to let go of perfectionism and expectations at work so you can share the load, reduce burnout, and become more productive and efficient.
    Letting go isn’t about forgetting or pretending something never happened, it’s about freeing yourself from the weight of what you can’t control.
    If you’ve been holding on too tightly to relationships, old habits, or the pressure to do it all, this conversation will help you discover the freedom that comes with releasing control.
    Discover more here: https://linktr.ee/theboldmovespodcast

    As always, we encourage you to dream big & live boldly this week. Thanks for listening to The Bold Moves Podcast. Please leave us a 5 star rating to help us reach more dreamers like you. New episodes every Wednesday!
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    53 分
  • Unlocking Hidden Emotions Through Breathwork: Our Life Changing Experience with Enlightened Minds

    Unlocking Hidden Emotions Through Breathwork: Our Life Changing Experience with Enlightened Minds
    2025/09/24
    Disclaimer: in this episode we do reference suicide. If you or someone you know is struggling, please reach out and know you are not alone. Some helpful hotlines are linked below.
    Australia: Lifeline – 13 11 14 (24/7 crisis support) https://www.lifeline.org.au/
    Beyond Blue – 1300 22 4636 (mental health support) https://www.beyondblue.org.au/
    Global: https://findahelpline.com/
    Have you ever experienced anything like breathwork? Have you thought about your inner child and why you are the way you are now? Do you struggle with anxiety, feelings of disconnect and overwhelming thoughts that you can’t quite cope with? This may be the episode for you.
    In this episode we’re talking about our experience with Enlightened Minds. Adam founded Enlightened Minds back in 2020 after discovering how breathwork helped him reconnect with himself. Now, he’s sharing that with others, with his friend and colleague Jess.
    We chat about how the session unfolded, the techniques we walked away with, and how it left us feeling after what was honestly a perspective shifting experience.
    We highly recommend checking out Enlightened Minds if you’re curious about reconnection or want to learn more about breathwork! Definitely worth booking into one of their seminars.

    As always, we encourage you to dream big & live boldly this week. Thanks for listening to The Bold Moves Podcast. Please leave us a 5 star rating to help us reach more dreamers like you. New episodes every Wednesday!
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    50 分
  • Appreciating Life's Little Luxuries - Episode #23

    Appreciating Life's Little Luxuries - Episode #23
    2025/09/18
    In this episode of The Bold Moves Podcast, we discuss life's luxuries... The big and small things that add richness to our days. From the simple joy of opening windows for fresh air, to the intentional act of planning date nights with your partner, we explore how these moments create more meaning, connection and fulfillment.
    We hope you enjoy this episode as much as we enjoyed recording it!
    Find us on socials at @theboldmovespodcast @miajesshole & @natelder_
    Have a fabulous week! See you in our next episode xx
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    46 分
  • Adapting to Change - Episode #22

    Adapting to Change - Episode #22
    2025/09/09
    We absolutely LOVE change here at The Bold Moves Podcast. In fact, it's something we can't live without. And neither can you!
    We have to experience change throughout our lives whether we like it or not, so in today's episode we're drawing on some of our personal experiences to give you some insights on how to embrace it.
    Change can be daunting and it can be scary, but it can also be an exciting new chapter.
    We've got some really cool stuff happening over here as well which we touch on at the end of this episode... So stay tuned, make sure to subscribe/follow. We've got tonnes more value coming your way really soon.
    As always, thank you for joining us. Big love to you all - we'll see you next week! xx
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    40 分