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The Bold Moves Podcast

The Bold Moves Podcast

著者： Mia Jess Hole-McKay & Nat Elder
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 The Bold Moves Podcast is a safe space for you to grow & reflect. Each week, we share personal stories and have conversations to help you dream big and make bold moves toward the life you truly deserve. Hosted by a couple of dreamers who believe in creating a supportive corner of the internet, this podcast is for visionaries ready (or maybe not quite ready, yet) to step into their potential. New episode every Wednesday.Mia Jess Hole-McKay & Nat Elder 個人的成功 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
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  • How to Stay Focused and Avoid Distractions: Master Your Productivity…

    How to Stay Focused and Avoid Distractions: Master Your Productivity…
    2025/10/28
    In today’s world, staying focused feels harder than ever. Between social media notifications, endless noise, and the constant pull to do more, it’s easy to lose sight of what really matters.
    In this episode of The Bold Moves Podcast, we dive into the chaos of modern life, exploring how distractions impact our productivity, mindset and personal growth.
    We share real-life stories about managing focus, setting boundaries and why mindfulness and self-care are key to performing at your best. You’ll walk away with practical strategies to control the noise from deleting unnecessary apps and setting ‘Do Not Disturb’ to building a winning environment that actually supports your goals and doesn't hinder them.
    Because how you do anything is how you do everything.
    Chapters:
    00:00 Introduction to Focus and Distractions
    10:55 Navigating Social Media Distractions
    22:01 The Impact of Screen Time on Focus
    23:18 The Distraction of Technology in Fitness
    28:06 Navigating Social Relationships and Personal Goals
    31:11 The Importance of Personal Space and Time
    33:57 Finding Clarity Through Nature and Silence
    38:42 Creating a Focused Environment for Success


    As always, we encourage you to dream big & live boldly this week. Thanks for listening to The Bold Moves Podcast. Please leave us a 5 star rating to help us reach more dreamers like you. New episodes every Wednesday!
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    47 分
  • You’re Not Failing Enough… Why Rejection and Mistakes Are Your Greatest Teachers

    You’re Not Failing Enough… Why Rejection and Mistakes Are Your Greatest Teachers
    2025/10/22
    In this episode of The Bold Moves Podcast, we dive deep into the truth that failure is part of the process. Without failure, there is no growth or success.
    We open up about our own experiences that didn’t go to plan and how those “failures” ended up being the biggest lessons in disguise and needed for us to fail forwards and continue to grow and evolve as a person.
    We cover everything from sports injuries, competing, business and life and how failing is a crucial part in all of these areas. We explore the connection between mindset, resilience and personal growth. Touching on the difference between failure and setbacks and the differences between the two and how shifting your perspective can completely change how you approach this moments in life, which really are just moments in a lifetime.
    This episode is all about normalising failure, embracing setbacks as lessons and recognising that the process and the road to success isn’t linear it’s built on the messy, imperfect moments that push you to grow.
    Key takeaways:
    • Failure isn’t the opposite of success, it’s a key part of it
    • Every setback is a stepping stone toward growth
    • You can’t build resilience or confidence without getting uncomfortable
    • Reflection is where the real learning happens
    • Those who avoid failure also avoid progress
    • Normalise failing, it’s a sign you’re evolving
    • Celebrate progress, not just the end result
    Chapters
    00:00 Embracing Failure as a Path to Growth
    07:31 Personal Stories of Failure and Reflection
    14:16 The Difference Between Failure and Setbacks
    22:06 Learning from Failure: Real-Life Examples
    31:45 The Importance of Failing Forward



    As always, we encourage you to dream big & live boldly this week. Thanks for listening to The Bold Moves Podcast. Please leave us a 5 star rating to help us reach more dreamers like you. New episodes every Wednesday!
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    43 分
  • Stop Making Excuses and Clean Up Your Act... Tough Love, Real Talk & Becoming the Person You Want to Be

    Stop Making Excuses and Clean Up Your Act... Tough Love, Real Talk & Becoming the Person You Want to Be
    2025/10/15
    In this episode of The Bold Moves Podcast, we’re giving out some tough love. The kind that gets you out of your comfort zone and motivates you to move toward the life you actually want. As Nat has just read Can’t Hurt Me by David Goggins, we thought we would talk about what she learnt from the book and what David Goggins is all about.
    Starting with the accountability mirror, and owning your choices.
    We break down how your health, mindset, and consistency are all connected, and why understanding your “why” is the foundation of every real transformation. From Goggins’ cookie jar concept (using your past wins to fuel your next move) to practical ways you can call yourself out and take action, this is the wake-up call you didn’t know you needed.
    If you’re ready to stop making excuses and doing what you say you will do this episode is for you!

    As always, we encourage you to dream big & live boldly this week. Thanks for listening to The Bold Moves Podcast. Please leave us a 5 star rating to help us reach more dreamers like you. New episodes every Wednesday!
    続きを読む 一部表示
    47 分
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