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  • # 130 - My top secrets to eat for ABS, without a food scale.

    # 130 - My top secrets to eat for ABS, without a food scale.
    2026/09/09

    It's HIGHLY advised that you watch this video on YouTube instead of listening to it.


    In this video, I show you my methods, which I use for myself and my clients, to eat for physique development purposes without a food scale. Instagram: https://www.instagram.com/physiquesbyyash/Want to work with me? Click this link: https://tr.ee/sQHiMnDKF0Apple Podcasts: https://podcasts.apple.com/ae/podcast/the-body-transformation-podcast/id1665061482Spotify: https://open.spotify.com/show/0W1dM41GmKuil5rgMzri05YouTube: https://www.youtube.com/channel/UC2RKfOEWuLMP1S0ZNEw0xqQ/videos/videos
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    15 分
  • #129 - The TRUTH behind diets, flexible-eating and ULTIMATE SPLITS & VOLUME to BUILD MUSCLE.

    #129 - The TRUTH behind diets, flexible-eating and ULTIMATE SPLITS & VOLUME to BUILD MUSCLE.
    2026/09/01

    In this podcast, we're joined by Lyle McDonald, who's a genius when it comes to evidence-based recommendations on building muscle, dropping fat, nutrition, training, and so much more!


    You don't want to miss out on this!


    Lyle McDonald's links: Facebook Group: https://www.facebook.com/groups/810890695609053


    Website & Books: https://store.bodyrecomposition.com/


    Instagram: https://www.instagram.com/mcdonaldlyle/


    YouTube Channel: https://www.youtube.com/@lylemcdonaldisright


    Discount codes:


    Code 1: beanieboy


    Code 2: semanticsnitch


    Code 3: larrywon


    My links:


    Instagram: ⁠https://www.instagram.com/physiquesbyyash/


    ⁠Application form: https://tr.ee/sQHiMnDKF0


    Apple Podcasts: ⁠https://podcasts.apple.com/ae/podcast/the-body-transformation-podcast/id1665061482


    Spotify: https://open.spotify.com/show/0W1dM41GmKuil5rgMzri05


    YouTube: https://youtu.be/BqtFGSE8YYE
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    不明
  • # 128 - Flexible dieting HACKS to get lean.

    # 128 - Flexible dieting HACKS to get lean.
    2026/08/17

    In this podcast I explain the concept of calorie and macronutrient cycling to get fit. Instagram: https://www.instagram.com/physiquesbyyash/Want to work with me? https://tr.ee/sQHiMnDKF0Apple Podcasts: https://tr.ee/_WKyZkRO7qSpotify: https://open.spotify.com/show/0W1dM41GmKuil5rgMzri05
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    11 分
  • # 127: HOW to train LESS and BUILD MUSCLE FAST?

    # 127: HOW to train LESS and BUILD MUSCLE FAST?
    2026/08/09

    I cover the tools and tricks that will help you get the most out of your training. Instagram: https://www.instagram.com/physiquesbyyash/

    Want to work with me: https://tr.ee/V3_nOC23ee

    Spotify: https://open.spotify.com/show/0W1dM41GmKuil5rgMzri05Apple

    Podcasts: https://podcasts.apple.com/ae/podcast/the-body-transformation-podcast/id1665061482


    Youtube: https://youtu.be/u-HMBs_iksg
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    12 分
  • #126 - How to build extreme willpower to get fit?

    #126 - How to build extreme willpower to get fit?
    2026/08/01

    In this podcast/video, I cover what truly works to get abs. Is it willpower, hacks, or discipline? Instagram: https://www.instagram.com/physiquesbyyash/Application form: https://linktr.ee/weightsandrotis?utm_source=linktree_profile_shareApple Podcasts: https://podcasts.apple.com/ae/podcast/the-body-transformation-podcast/id1665061482Spotify: https://open.spotify.com/show/0W1dM41GmKuil5rgMzri05
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    14 分
  • # 125: How to reconstitute peptides and know your dose?

    # 125: How to reconstitute peptides and know your dose?
    2026/07/26

    In this video, I show you how to reconstitute peptides and know the dose! Instagram: https://www.instagram.com/physiquesbyyash/Spotify: https://open.spotify.com/show/0W1dM41GmKuil5rgMzri05Apple Podcasts: https://podcasts.apple.com/ae/podcast/the-body-transformation-podcast/id1665061482Want to work with me? https://linktr.ee/weightsandrotis?utm_source=linktree_profile_share
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    5 分
  • #124 - How to be balanced and flexible with the fitness/bodybuilding lifestyle?

    #124 - How to be balanced and flexible with the fitness/bodybuilding lifestyle?
    2026/07/21

    Instagram: https://www.instagram.com/physiquesbyyash/Want to work with me? https://linktr.ee/weightsandrotis?utm_source=linktree_profile_shareSpotify: https://open.spotify.com/show/0W1dM41GmKuil5rgMzri05Apple Podcasts: https://podcasts.apple.com/ae/podcast/the-body-transformation-podcast/id1665061482
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    9 分
  • #123 - PEDS, Peptides and substances I use, not abuse.

    #123 - PEDS, Peptides and substances I use, not abuse.
    2026/07/13

    In this video, I talk about the peds, peptides, and substances I use. My experiences, side effects, effects, etc. Want to work with me: https://linktr.ee/weightsandrotis?utm_source=linktree_profile_shareInstagram: https://www.instagram.com/physiquesbyyash/Spotify: https://open.spotify.com/show/0W1dM41GmKuil5rgMzri05Apple podcast: https://podcasts.apple.com/ae/podcast/the-body-transformation-podcast/id1665061482
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    16 分