Are cheat meals and cheat days really helping your fat loss… or are they just holding you back?

In this video, I break down the truth about cheat meals, cheat days, refeeds, and maintenance weeks:

• Why “cheat days” are just a bodybuilding myth that doesn’t apply to most people

• When a refeed actually makes sense (and when it doesn’t)

• How to use maintenance weeks the right way to reset, recover, and keep progressing

• The psychological vs. physiological impact of taking a break from dieting

• What foods you should choose if you’re bumping calories up — and what to avoid

If you’ve ever felt stuck between following the diet 100% or blowing it all on a cheat day, this video/podcast will give you the clarity and structure you need.

Instagram: https://www.instagram.com/yash.weightsandrotis/

Application form: https://weightsandrotis.wufoo.com/forms/z1613jy91yvukch/

Spotify:

Apple podcast link: https://podcasts.apple.com/ae/podcast/the-body-transformation-podcast/id1665061482

In this episode, I take you inside my first 3 weeks on Retatrutide while prepping for a photoshoot.

Here’s what I cover:

• How GLP-1 receptor agonists change hunger, cravings, and “food noise”

• What happened when I pushed the dose too fast (side effects hit hard)

• Why whole foods suddenly tasted incredible

• The surprising drop in dopamine-seeking behaviors like smoking and porn

• My Week 1 vs Week 3 physique changes (most of the weight shift was fluid)

This is the start of my Retatrutide Experiment Series, where I’ll share week-by-week updates on appetite, body composition, side effects, and how this triple agonist feels in real life.

Instagram:

Application form: https://weightsandrotis.wufoo.com/forms/z1613jy91yvukch/

Spotify: https://open.spotify.com/show/0W1dM41GmKuil5rgMzri05

Apple podcast link: https://podcasts.apple.com/ae/podcast/the-body-transformation-podcast/id1665061482

Link to youtube video: https://youtu.be/p3MzRO3NqTc

Fitness and dating often get mixed together — but how much does your body actually matter when it comes to attraction? In this episode, I’m joined by dating coach St. Robert to unpack whether being fit really gives you an edge with women. We talk physique, game, confidence, and the truth behind what actually moves the needle in dating.

Links to work with him:

Overcome Approach Anxiety In 1 Month - https://www.strobert.blog/aa

Website - https://www.strobert.blog/

My links:

Instagram: https://www.instagram.com/yash.weightsandrotis/

Application form: https://weightsandrotis.wufoo.com/forms/z1613jy91yvukch/

Spotify: https://open.spotify.com/show/0W1dM41GmKuil5rgMzri05

Apple podcast link: https://podcasts.apple.com/ae/podcast/the-body-transformation-podcast/id1665061482

Instagram: https://www.instagram.com/yash.weightsandrotis/

Application form: https://weightsandrotis.wufoo.com/forms/z1613jy91yvukch/

Spotify: https://open.spotify.com/show/0W1dM41GmKuil5rgMzri05

Apple podcast link: https://podcasts.apple.com/ae/podcast/the-body-transformation-podcast/id1665061482

In this video I cover the 4-5 fundamental principles that compromise good 'exercise technique' for the purpose of building muscle. It's better if you watch the video. Instagram: / yash.weightsandrotis Application form: https://weightsandrotis.wufoo.com/for...Spotify: https://open.spotify.com/show/0W1dM41...Apple podcast: https://podcasts.apple.com/ae/podcast...

Workout program: https://docs.google.com/document/d/1pSmFDu0ID9MQ3pXew9FkMQ8iJnJqJuB27HIT8CGEJTs/edit?usp=sharing

Supplement purchase: https://ae.iherb.com/

Supplement purchase: https://www.sporter.com/en-ae/

Instagram: https://www.instagram.com/yash.weightsandrotis/

Application form: https://weightsandrotis.wufoo.com/forms/z1613jy91yvukch/

In this video I discuss the supplement l-carnitine. Huge shoutout to @VigorousSteve and @scottwstevenson for bringing up important points which many people oversee. Instagram: https://www.instagram.com/yash.weightsandrotis/Application form: https://weightsandrotis.wufoo.com/forms/z1613jy91yvukch/Spotify: https://open.spotify.com/show/0W1dM41GmKuil5rgMzri05Youtube: https://youtu.be/QEVloExNKHQhttps://youtu.be/QEVloExNKHQ

For more information on Dr Dean, his services and supplements:

Instagram: https://www.instagram.com/deanstm/

Supplement needs, dubai link: https://kennutrition.ae/

Links, affiliates and services of dr dean: https://linktr.ee/deanstm?fbclid=PAZXh0bgNhZW0CMTEAAadFWkV6O6HkB8-ZPM9m4ynKb-V1W5GIL90u7i1RbH-U2-_9RIopwswmJJW5DQ_aem_JnESSZczQM01hMMbOoIIqA