Today’s episode breaks down one idea:
Is getting in shape in 2025 actually easy… or brutally difficult?

I also share some of the worst mistakes I made early in my journey — around dieting, training, supplementation, and even experimenting with things I shouldn’t have.
These are lessons I use today to help people transform without the same damage.

If you want to learn from someone who’s made the mistakes, understands the science, and still continues to invest in education — the coaching application link is below.

Application form: https://weightsandrotis.wufoo.com/forms/z1613jy91yvukch/

Everyone focuses on training harder — not sleeping smarter.

In this episode, I break down the sleep supplement stack I use, the research behind it, and how to know if you actually need it.

Supplements can only do so much if your fundamentals — light exposure, stress, caffeine, and nutrition — aren’t dialed in.

Listen in, learn what actually matters, and start improving your recovery today.

If you want to take your transformation further — book your consultation call via the link below

https://weightsandrotis.wufoo.com/forms/z1613jy91yvukch/

Instagram: https://www.instagram.com/yash.weightsandrotis/

Everyone wants to build muscle, a business, or an online brand — until they realize what comes with it: judgment, opinions, and negativity.

In this episode, I talk about dealing with online criticism, staying grounded as a coach, and what separates those who last from those who quit.

Watch or listen, and remember — criticism is proof you’re doing something that matters.

Youtube link:
https://youtu.be/eXngrutySlo

Application form: https://weightsandrotis.wufoo.com/forms/z1613jy91yvukch/

In this episode, I talk about my first week on TRT — how I feel, what my bloodwork revealed, and what I’ve noticed after months of being at extremely low body fat.

We’ll explore:
• The difference between clinical hypogonadism and diet-induced suppression
• Why low testosterone is inevitable when you stay too lean for too long
• How I’m approaching TRT responsibly — dosage, bloodwork, and feedback

This isn’t advice — it’s education through experience.

Follow my full journey on YouTube: https://youtu.be/tlXn0TvvMvQ

#TRT #testosterone #hormonereplacement #biohacking #naturalbodybuilding #weightsandrotis

This episode breaks down my own TRT journey — what am i going to do

Most people jump on testosterone without understanding half-lives, receptor sensitivity, or long-term health trade-offs. I explain how to do it intelligently: small doses, steady data tracking, and self-awareness.

🧬 What you’ll learn:• How to prepare before TRT• How to monitor your progress and fertility• Why “optimization” is more about discipline than doses

For video versions + my self-experiments → YouTube: ⁠https://youtu.be/mrFRuNaHCuc⁠

Instagram: https://www.instagram.com/yash.weightsandrotis/

⚙️ Want to work with me directly?Book a consultation: ⁠https://weightsandrotis.wufoo.com/forms/z1613jy91yvukch/

Real experience. No hype.
I break down how injectable glutathione, high-dose melatonin, and low-dose Retatrutide affected recovery, hunger, and energy while dieting.

Instagram: https://www.instagram.com/yash.weightsandrotis/

Application form: https://weightsandrotis.wufoo.com/forms/z1613jy91yvukch/

Spotify: https://open.spotify.com/show/0W1dM41GmKuil5rgMzri05

Apple podcast link: https://podcasts.apple.com/ae/podcast/the-body-transformation-podcast/id1665061482

You don’t need another “fat burner.” You need to understand what’s already in your kitchen.

In this episode, I break down the science behind natural compounds that can improve performance, fat loss, and recovery.

Instagram: https://www.instagram.com/yash.weightsandrotis/

Application form: https://weightsandrotis.wufoo.com/forms/z1613jy91yvukch/

Spotify: https://open.spotify.com/show/0W1dM41GmKuil5rgMzri05

Apple podcast link: https://podcasts.apple.com/ae/podcast/the-body-transformation-podcast/id1665061482

Are cheat meals and cheat days really helping your fat loss… or are they just holding you back?

In this video, I break down the truth about cheat meals, cheat days, refeeds, and maintenance weeks:

• Why “cheat days” are just a bodybuilding myth that doesn’t apply to most people

• When a refeed actually makes sense (and when it doesn’t)

• How to use maintenance weeks the right way to reset, recover, and keep progressing

• The psychological vs. physiological impact of taking a break from dieting

• What foods you should choose if you’re bumping calories up — and what to avoid

If you’ve ever felt stuck between following the diet 100% or blowing it all on a cheat day, this video/podcast will give you the clarity and structure you need.

Instagram: https://www.instagram.com/yash.weightsandrotis/

Application form: https://weightsandrotis.wufoo.com/forms/z1613jy91yvukch/

Spotify:

Apple podcast link: https://podcasts.apple.com/ae/podcast/the-body-transformation-podcast/id1665061482