As you all know that I recently returned back from Vietnam and while I know how to manage my training whilst away, I thought of making a video to give back to you guys on how to manage things. And also, it's a pretty hard time around the world and I'm based in UAE. So just giving an update on how things are.

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Spotify: https://open.spotify.com/show/0W1dM41GmKuil5rgMzri05
https://podcasts.apple.com/ae/podcast/the-body-transformation-podcast/id1665061482

In this video, I'm a bit all over the place but the content is gold! For those with a longer attention span and more IQ. Ya'll might sit through it. ;) But anyways. I cover a client's muscle building case study, yes he's natural! I cover how I carried PED's and peptides in a hypothetical universe whilst travelling. I also cover my experience between tirzapetide and retatrutide when it came to my appetite supression. Enjoy! Links:

Application form: https://weightsandrotis.wufoo.com/forms/z1613jy91yvukch/

Instagram: https://www.instagram.com/yash.weightsandrotis/

Spotify: https://open.spotify.com/show/0W1dM41GmKuil5rgMzri05

Apple podcast: https://podcasts.apple.com/ae/podcast/the-body-transformation-podcast/id1665061482St robert: https://www.daygamecourses.com/strobert-community/?utm_source=YT

I recently got done with my photoshoot and I had 4-5 binge episodes over a span of 5 weeks. I got sick but I'm going to share my strategies as to how I got around this. Spotify: https://open.spotify.com/show/0W1dM41GmKuil5rgMzri05

Apple podcast: https://podcasts.apple.com/ae/podcast/109-do-you-get-angry-on-your-loved-ones-when-getting-fit/id1665061482?i=1000745625126

Youtube: https://youtu.be/krbvrvERwSs

Application form: https://weightsandrotis.wufoo.com/forms/z1613jy91yvukch/

Instagram: https://www.instagram.com/yash.weightsandrotis/

Spotify:https://open.spotify.com/show/0W1dM41GmKuil5rgMzri05

Apple podcast: https://podcasts.apple.com/ae/podcast/the-body-transformation-podcast/id1665061482

Application form: https://weightsandrotis.wufoo.com/forms/z1613jy91yvukch/

As people know that I wrapped up my long term cut and photoshoot on 24th of January and I've been phasing out. It was pretty balanced for a week but then on nye I lost it on chocolates. So in this video I cover my experience, how I bounced back and some of my 2 cents on phasing out post a long term cut. It's a documentation of my personal experience but you'd be able to learn a thing or two.

Instagram: https://www.instagram.com/yash.weightsandrotis/Spotify: https://open.spotify.com/show/0W1dM41GmKuil5rgMzri05Apple podcast: https://podcasts.apple.com/ae/podcast/the-body-transformation-podcast/id1665061482And if you're someone who wants to build the most confident version of themselves in 2026, then fill in the application form below: https://weightsandrotis.wufoo.com/forms/z1613jy91yvukch/

Merry Christmas and Happy New Year to everyone!

In this podcast/video I cover the mistakes I made during my cut.

Also weirdly during this fat loss phase, toward the end I wasn't able to feel my taste buds towards the end.

It scared me further when I couldn't taste chocolate. But now it's returning back.

Hope ya'll get some value out of this!

Application form: https://www.instagram.com/yash.weightsandrotis/

Youtube: https://youtu.be/NCvsQkcCqyo

Spotify: https://open.spotify.com/show/0W1dM41GmKuil5rgMzri05

Apple podcast: https://podcasts.apple.com/ae/podcast/the-body-transformation-podcast/id1665061482

Instagram: https://www.instagram.com/yash.weightsandrotis/

In this video I cover my last week before my long ended cut which is going to be topped off with a photoshoot. It's been an amazing journey where I broke, went to a warzone and got high, was 'all or nothing' and then slowly phased into a full time coach + bodybuilder, went from natural to enhanced and have not only transformed my body but as a human being too. So feel free to watch this video and let me know what you think or if you cannot watch it, then listen to it on the following platforms.

Spotify: https://open.spotify.com/show/0W1dM41GmKuil5rgMzri05

Apple podcast: https://podcasts.apple.com/ae/podcast/the-body-transformation-podcast/id1665061482

Application form: https://weightsandrotis.wufoo.com/forms/z1613jy91yvukch/

Youtube: https://youtu.be/lrb7SSgLDKo

This episode covers my updated annual strategy to help you stay in control while still enjoying food, social events, and travel.
No crash dieting, no guilt, no “I’ll start in January” nonsense.

Youtube video: https://youtu.be/-Mig23p0Nec

Application form: https://weightsandrotis.wufoo.com/forms/z1613jy91yvukch/