This episode covers my updated annual strategy to help you stay in control while still enjoying food, social events, and travel.
No crash dieting, no guilt, no “I’ll start in January” nonsense.

Youtube video: https://youtu.be/-Mig23p0Nec

Application form: https://weightsandrotis.wufoo.com/forms/z1613jy91yvukch/

Most people lose fat at the cost of their health because their diet is built around low-quality foods, low nutrients and poor planning.
In this episode, I break down exactly how to structure your diet so you stay full, energised and nutrient complete during a deficit.

I cover potatoes, fruits, vegetables, organ meats, lean proteins, omega-3s, sunlight exposure — and how all of these keep your metabolism, hormones and training performance working properly while you get leaner.

If you’re dieting or planning to, listen to this properly.

In this episode I break down my complete experience after 5.5 weeks on TRT.
Microdosing vs megadosing, mood changes, mental sharpness, training performance, recovery, libido, focus, appetite, and how a simple mistake with my thyroid medication impacted my T3/T4 results.

This is a no-nonsense breakdown for anyone curious about bodybuilding-focused TRT or performance optimisation.

Available on YouTube, Spotify, and Apple Podcasts.

Application form: https://weightsandrotis.wufoo.com/forms/z1613jy91yvukch/

Youtube: https://youtu.be/YJeLqW_V49M