It's HIGHLY advised that you watch this video on YouTube instead of listening to it.

In this video, I show you my methods, which I use for myself and my clients, to eat for physique development purposes without a food scale. Instagram: https://www.instagram.com/physiquesbyyash/Want to work with me? Click this link: https://tr.ee/sQHiMnDKF0Apple Podcasts: https://podcasts.apple.com/ae/podcast/the-body-transformation-podcast/id1665061482Spotify: https://open.spotify.com/show/0W1dM41GmKuil5rgMzri05YouTube: https://www.youtube.com/channel/UC2RKfOEWuLMP1S0ZNEw0xqQ/videos/videos

In this podcast, we're joined by Lyle McDonald, who's a genius when it comes to evidence-based recommendations on building muscle, dropping fat, nutrition, training, and so much more!

You don't want to miss out on this!

Lyle McDonald's links: Facebook Group: https://www.facebook.com/groups/810890695609053

Website & Books: https://store.bodyrecomposition.com/

Instagram: https://www.instagram.com/mcdonaldlyle/

YouTube Channel: https://www.youtube.com/@lylemcdonaldisright

Discount codes:

Code 1: beanieboy

Code 2: semanticsnitch

Code 3: larrywon

My links:

Instagram: ⁠https://www.instagram.com/physiquesbyyash/

⁠Application form: https://tr.ee/sQHiMnDKF0

Apple Podcasts: ⁠https://podcasts.apple.com/ae/podcast/the-body-transformation-podcast/id1665061482

Spotify: https://open.spotify.com/show/0W1dM41GmKuil5rgMzri05

YouTube: https://youtu.be/BqtFGSE8YYE

In this podcast I explain the concept of calorie and macronutrient cycling to get fit. Instagram: https://www.instagram.com/physiquesbyyash/Want to work with me? https://tr.ee/sQHiMnDKF0Apple Podcasts: https://tr.ee/_WKyZkRO7qSpotify: https://open.spotify.com/show/0W1dM41GmKuil5rgMzri05