As you all know that I recently returned back from Vietnam and while I know how to manage my training whilst away, I thought of making a video to give back to you guys on how to manage things. And also, it's a pretty hard time around the world and I'm based in UAE. So just giving an update on how things are.

Application form: https://weightsandrotis.wufoo.com/forms/z1613jy91yvukch/

Instagram: https://www.instagram.com/physiquesbyyash/

Spotify: https://open.spotify.com/show/0W1dM41GmKuil5rgMzri05
https://podcasts.apple.com/ae/podcast/the-body-transformation-podcast/id1665061482

In this video, I'm a bit all over the place but the content is gold! For those with a longer attention span and more IQ. Ya'll might sit through it. ;) But anyways. I cover a client's muscle building case study, yes he's natural! I cover how I carried PED's and peptides in a hypothetical universe whilst travelling. I also cover my experience between tirzapetide and retatrutide when it came to my appetite supression. Enjoy! Links:

Application form: https://weightsandrotis.wufoo.com/forms/z1613jy91yvukch/

Instagram: https://www.instagram.com/yash.weightsandrotis/

Spotify: https://open.spotify.com/show/0W1dM41GmKuil5rgMzri05

Apple podcast: https://podcasts.apple.com/ae/podcast/the-body-transformation-podcast/id1665061482St robert: https://www.daygamecourses.com/strobert-community/?utm_source=YT

I recently got done with my photoshoot and I had 4-5 binge episodes over a span of 5 weeks. I got sick but I'm going to share my strategies as to how I got around this. Spotify: https://open.spotify.com/show/0W1dM41GmKuil5rgMzri05

Apple podcast: https://podcasts.apple.com/ae/podcast/109-do-you-get-angry-on-your-loved-ones-when-getting-fit/id1665061482?i=1000745625126

Youtube: https://youtu.be/krbvrvERwSs

Application form: https://weightsandrotis.wufoo.com/forms/z1613jy91yvukch/