Today’s episode breaks down one idea:
Is getting in shape in 2025 actually easy… or brutally difficult?

I also share some of the worst mistakes I made early in my journey — around dieting, training, supplementation, and even experimenting with things I shouldn’t have.
These are lessons I use today to help people transform without the same damage.

If you want to learn from someone who’s made the mistakes, understands the science, and still continues to invest in education — the coaching application link is below.

Application form: https://weightsandrotis.wufoo.com/forms/z1613jy91yvukch/

Everyone focuses on training harder — not sleeping smarter.

In this episode, I break down the sleep supplement stack I use, the research behind it, and how to know if you actually need it.

Supplements can only do so much if your fundamentals — light exposure, stress, caffeine, and nutrition — aren’t dialed in.

Listen in, learn what actually matters, and start improving your recovery today.

If you want to take your transformation further — book your consultation call via the link below

https://weightsandrotis.wufoo.com/forms/z1613jy91yvukch/

Instagram: https://www.instagram.com/yash.weightsandrotis/

Everyone wants to build muscle, a business, or an online brand — until they realize what comes with it: judgment, opinions, and negativity.

In this episode, I talk about dealing with online criticism, staying grounded as a coach, and what separates those who last from those who quit.

Watch or listen, and remember — criticism is proof you’re doing something that matters.

Youtube link:
https://youtu.be/eXngrutySlo

Application form: https://weightsandrotis.wufoo.com/forms/z1613jy91yvukch/