Mandy leads us through her transformative journey from a 16-year drug addiction to a life of healing and self-discovery. Mandy discusses the challenges of addiction, the awakening that led her to seek change, and the steps she took to reclaim her life. The conversation emphasizes the importance of self-awareness, support, and the realization that we have control over our lives, even in the depths of addiction.

Follow her on Instagram @mandyalexismotivation

Key moment: "We are in charge of our lives"

Grief is more than just losing a person - it can pull on you to choose to lead your life in an entirely new identity.

Jess a podcaster, motivational speaker, life coach, & grief coach here to talk about how she has turned her struggles into lessons & purpose.

In this episode, you'll hear her Grief framework, new perspectives on loss, and how to choose what moving forward feels like for you.

This is a conversation that breaks the stigma around grief. A must-listen if you've ever heard, "time will heal" or "why aren't you mad about this?!"

Follow Jess on instagram

Connect with her further on her website

Highlight from this episode: You can feel your feelings!

Bringing the voices of:

Amanda Rurik

Alneja Horvat

Haifa Hamdi

Paula Miles

Kelly Pender

Global Contributors from the Rediscover You Bundle.

These voices carry you through the connection to the human behind the parent. (YOU!)

Explore the Bundle & message me on Instagram with your takeaways!

Bundle is open until November 10th ☺️

Josh Kosnick shares his journey from business success to personal transformation through his coaching practice, Kairos Coaching. He emphasizes the importance of retreat, daily clarity breaks, and finding quiet time for self-reflection. Josh discusses confronting self-doubt and past trauma, understanding one's self-worth from a spiritual perspective, and the significance of grief as a catalyst for change.

He introduces the Five Bridges methodology for prioritizing life areas and highlights the role of communication in relationships. The episode concludes with practical steps for achieving work-life harmony and maximizing life through integration.

The Kairos Code Book

Josh's Website

"The moment is now to reclaim our lives" -Josh Kosnick

Where are your priorities? Your wants?

Feeling disconnected from yourself lately? You’re not alone.

In this episode, I open up about the Rediscover You Bundle — a heartfelt collaboration created to help women reconnect with who they are beneath the noise, busyness, and expectations.

Together, we’ll talk about what it really takes to come home to yourself and the tools that make rediscovery feel gentle, grounded, and possible again.

The Rediscover You Bundle waitlist subscribepage.io/FQJ3yN

Connect on Instagram

Who are you when you take off the parenting hat?

This episode is a lesson-dump of the journey of rebranding and taking a break from the pod.

The parts of rebranding that no one talks about: priorities and reflection.

What visiting the past version of yourself could look like.

What getting picky on priority can look like.

Link to the Past Self Practice eBook + workbook: Download your preview here

Remember to Check in & follow on IG!

Things can truly be never ending. Will your "things" be continuous piles of never ending sh*t, or things working out for you? If you're looking to change your days from being a snowball of sh*t, dive into this episode!

Here is the practice we went over in Workbook form: Reel It Back In

DM me on IG @Littlethingslifecoach -

• Your color for the assignment in the episode
• To schedule Daily Chat
• To schedule a 1:1 Mindset Session
• More info on offers

Get out of the failure loop of goal setting with the Little Things goal setting practice! The flow = close-out, goal intentions, trackable action, track it, repeat! It's not the "time" it takes that matters while we are reaching our goals, it is the ACTION we track!

Close-out example

March Accomplishments:

-Got Married! Official name change!

-Celebrated our youngest's birthday

-Went for walks, to the park, found a new trail

-Two new clients

-New e-book in draft

April Goals:

-Publish e-book

-One pod episode a week

-Go to a new park/trail

-Date night

Download your Goal Setting Workbook here

DM reminders:

@Littlethingslifecoach on Instagram - I'd love to hear your March accomplishments & April goals/intentions.

Looking for the LTLC habit tracker? DM "habit" (I will send it over, I don't have a chatbot!)