『The Balance of AI and Mental Health』のカバーアート

The Balance of AI and Mental Health

The Balance of AI and Mental Health

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今ならプレミアムプランが3カ月 月額99円

2026年5月12日まで。4か月目以降は月額1,500円で自動更新します。

概要

Summary: Lindsay explores the balance between AI and human connection in mental health, emphasizing self-awareness, body listening, and the importance of human-to-human support. She shares personal stories, practical tips, and invites listeners to join her community and upcoming conference.


Chapters

00:00 Introduction to Self-Trust and AI

02:53 Navigating Anxiety and Decision-Making

06:11 The Role of AI in Mental Health

09:13 Listening to Your Body's Signals

11:57 The Importance of Human Connection

15:07 Building Self-Trust and Awareness

18:03 Finding Safe Spaces for Self-Exploration

21:00 Conclusion and Call to BRC


Resources:

Balanced Reset Community

Thought Bubble Workbook

Mental Health Conference with Mr. Trauma Talks

Connect on Instagram




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