I am so excited about today’s episode! We’re diving into a small but mighty habit that can completely transform your day in less than 10 minutes. No big life overhaul, no drastic changes required.

You don’t need a new job, house, or a dream vacation to feel better. You need a simple reset—a daily practice that lifts your mood, rewires your brain, and most importantly, draws you closer to God.

And here’s the best part: it’s science-backed, spiritually aligned, and ready for you to start today. This happiness hack might change everything. Let’s dive in!

Listen in to learn more:

(01:32) - Surprising Truths About What Really Makes You Happy

(02:48) - How to Strengthen Your Gratitude Muscle (and Why It Matters)

(10:37) - The 10-Minute Happiness Hack That Can Rewire Your Brain

(13:18) - What’s Blocking Your Gratitude—and How to Break Through

(16:04) - Simple Ways to Cultivate Joy in the Middle of Everyday Life

WATCH ALLI ON YOUTUBE

Links to great things we discussed:

• Join the waitlist for Uplift!
• Alli’s Product Recommendation - Magnetic Pop Socket

I hope you loved this episode! 🎉Don’t forget to hit that subscribe button on Apple Podcasts and Spotify so you never miss a thing. And guess what? We're on YouTube! If you're loving the content, show us some love by leaving a review and giving us some stars—it means the world to me! Take care, and stay fabulous!

xo,

Alli

Today’s a “Best Of” episode—and you know I absolutely love these shows. Nothing makes me happier than pulling together the best bits, the moments that resonate, and the wisdom that sticks with us long after we hear it.

Now that I’ve done many solo shows, it felt like the perfect time to round up the greatest hits. I’m calling this one: From Stuck to Steady, From Tired to Energized, and From Blah to Bold.

Because, let’s be honest, feeling good isn’t just about those fleeting moments of happiness. It’s about sustaining it. It’s about building habits and mindsets that work—ones that keep us thriving, not just surviving.

So, today, we’re diving deep. We’re talking about how to build your optimism muscle so you’re grounded even when life throws curveballs. We’re unpacking why sleep—yes, good old-fashioned rest—is your secret superpower (and how to get more of it). And, of course, I’m sharing simple ways to create a life that feels good. We are made to thrive, not just get by.

Let’s get into it!

Timestamps:

(01:25) - Build Your Optimism Muscle

(06:17) - Hacks for Better Sleep

(16:54) - Actionable Steps to Build a Good Life

(22:47) - Quick Ideas to Get Out of a Rut

WATCH ALLI ON YOUTUBE

Links to great things we discussed:

• Join the waitlist - Uplift App

I hope you loved this episode! 🎉Don’t forget to hit that subscribe button on Apple Podcasts and Spotify so you never miss a thing. And guess what? We're on YouTube! If you're loving the content, show us some love by leaving a review and giving us some stars—it means the world to me! Take care, and stay fabulous!

xo,

Alli

Let’s dive into one of the biggest mistakes people make when setting goals. It’s subtle, frustrating, and the good news is you can fix it today.

We all love setting goals, whether pursuing business dreams, achieving fitness targets, or making life-changing resolutions. There’s something powerful about mapping out a plan for the future. But after working with so many driven, faith-filled women, I’ve noticed a common issue: it’s not about lacking motivation or discipline, and it’s not that you’re aiming too high.

The real issue? Treating your goal like a finish line instead of viewing it as a pathway to transformation.

When you change how you look at things, it changes everything. Today, I’m here to help you stop chasing a destination and start creating goals that actually help you grow—inside and out—so you can move forward with purpose, peace, and steady progress.

Timestamps:

(00:52) - The Biggest Goal-Setting Mistake That’s Holding You Back

(01:15) - 3 Sneaky Ways We Sabotage Our Goals Without Realizing It

(5:35) - How to Shift From Outcome-Based Goals to Identity-Driven Growth

(13:35) - Feeling Stuck? Here’s the Best Place to Start

WATCH NOW ON YOUTUBE

Links to great things we discussed:

• Sign up for the waitlist - Uplift!
• Alli’s TV Recommendation - Hacks

I hope you loved this episode! 🎉 Don't forget to hit that subscribe button on Apple Podcasts and Spotify so you’re always in the loop. And hey, while you're at it, why not pop over to our YouTube channel and check us out? If you're feeling the love, leave a review and sprinkle some stars—your support truly means the world to me! Take care, and keep shining bright!

xo,

Alli

You won't want to miss today's episode, so buckle up! Bestselling author and pastor Kyle Idleman joins me—yes, the same Kyle whose books have impacted millions. We're diving deep into his latest release, Every Thought Captive, a book that explores the power of our thoughts and how to take control of them.

If you've ever felt like your mind is on an exhausting marathon—overthinking, doubting, stressing—you're not alone. We all experience those moments. But here's the key: our thoughts shape our peace, purpose, and future. Kyle offers a perspective that brilliantly combines neuroscience with biblical truth, a groundbreaking approach.

We discuss the unseen battles in your mind, the sneaky thoughts that hold you back, and, more importantly, the practical ways to regain control. I'm leaving with useful tools that I'll start implementing today.

So, grab your coffee, find a cozy spot, and get ready for a conversation that could literally change the way you think.

Timestamps:

(04:53) - Rewiring Your Brain: How to Reclaim and Redirect Your Thoughts

(09:30) - What Constant Media Exposure Is Really Doing to Your Soul

(14:40) - Why Your First Daily Input Shapes Everything That Follows

(17:02) - Practical Ways to Help You Take Every Thought Captive

(20:55) - Feeling Stuck? Here’s What Might Be Holding You Back

(23:29) - The Battle You Didn’t Know You Were Fighting: Our Addiction to Certainty

WATCH NOW ON YOUTUBE

Links to great things we discussed:

• Song Recommendation - Worthy of It All
• TV Show Recommendation - Gold Rush
• Book Recommendation - People Fuel
• App Recommendation - Clear Space

I hope you loved this episode! 🎉 Don't forget to hit that subscribe button on Apple Podcasts and Spotify so you’re always in the loop. And hey, while you're at it, why not pop over to our YouTube channel and check us out? If you're feeling the love, leave a review and sprinkle some stars—your support truly means the world to me! Take care, and keep shining bright!

xo,

Alli

I'm excited about today's topic because morning routines are more than just a series of tasks—they're a powerful way to nurture your faith, focus, and peace before the day's chaos begins. How you start your morning isn't just about productivity; it's about setting a tone that carries you through the hours ahead with clarity, confidence, and calm.

It's not about waking up at a specific time. It's about creating a routine designed for your current life stage that recharges your energy, builds your mindset, and invites God into the very first moments of your day. When you start with intention, you can approach the rest of your day with grace and purpose.

Let's explore what it means to build a morning routine that supports your calling and helps you focus on what truly matters before the world's noise takes over.

Timestamps:

(02:06) - Why Your Morning Routine Actually Matters

(05:22) - The Top 3 Morning Routine Mistakes That Keep You Stuck

(12:27) - How a Simple Micro-Routine Can Change Everything

(13:11) - The Real Reasons You’re Struggling With Your Morning Routine

(15:35 ) - 7 Easy, Practical Morning Routine Habits That Actually Work

WATCH NOW ON YOUTUBE

Links to great things we discussed:

• Sign up for the Uplift App waitlist so you'll know as soon as it is released!

I hope you loved this episode! 🎉Don’t forget to hit that subscribe button on Apple Podcasts and Spotify so you never miss a thing. And did you know that I'm on YouTube! If you’re enjoying the content, it would mean the world if you left a review and sprinkled some stars—it’s like a virtual hug for me! 🥰 Take care, be amazing, and keep shining bright!

xo,

Alli

Today, we’re diving into the kind of wisdom that helps you let go and level up. This episode is a collection of the most soul-stirring, faith-fueled conversations we’ve ever had—ones that will challenge, encourage, and push you to trust God in ways you never imagined.

If you’re tired of overthinking every decision, longing for a clear direction, or standing at a crossroads without knowing which way to go, this is for you. These conversations help you release control, embrace faith, and confidently move forward.

You’ll hear incredible insights on finding divine direction with Emily P. Freeman, stepping into mentorship with Bianca Juarez, discovering grace in suffering with Kate Bowler, embracing surrender with John Eldredge, building life-giving friendships with Laura Tremaine, and resting in the holiness of God with Jackie Hill Perry.

This episode reminds you that clarity doesn’t come from striving but from stepping into trust. You don’t have to have it all figured out. You have to be willing to let go and let God move. Lean in, listen up, and let’s step into peace together.

Timestamps:

(01:08) - Discovering the Power of Small Answers with Emily P. Freeman

(05:40) - How to Find a Mentor Who Helps You Grow with Bianca Juarez

(12:49) - Leaning on God’s Strength Through Life’s Hard Moments with Kate Bowler

(18:16) - Small Practice That Could Change Everything with John Eldredge

(24:28) - Investing in the Friendships That Matter Most with Laura Tremaine

(29:45)- What It Means to Truly Understand God’s Holiness with Jackie Hill Perry

WATCH ALLI ON YOUTUBE!

I hope you loved this episode! 🎉Don’t forget to hit that subscribe button on Apple Podcasts and Spotify so you never miss a thing. And guess what? We're on YouTube! If you're loving the content, show us some love by leaving a review and giving us some stars—it means the world to me! Take care, and stay fabulous!

XO,

Alli

Alright, let's talk about confidence – the real kind. It's not that flimsy "fake it 'til you make it" stuff, but the real deal. You know, that thing we wish we had more of during job interviews and first dates.

I used to think some people were just born confident--wrong!

But here's the game-changer: science proves confidence isn't a personality trait – it's a skill. Your brain is wired to learn it.

Confidence isn't just about feeling a little better; it's about developing a deep, unwavering belief in yourself. You can build lasting confidence today by intentionally training your mind.

Timestamps:

(01:03) - Busting the Biggest Myth About Confidence

(03:17) - How Neuroscience Can Help You Believe in Yourself

(08:08)- The Confidence-Competence Loop

(12:35) - How to Speak the Language of Confidence

(14:01) - The Sneaky Confidence Robbers Holding You Back

(15:27) - How to Reprogram Your Inner Critic for Good

(18:55) - Confidence in Action: Brain Hacks You Can Start Today

WATCH ALLI ON YOUTUBE

Links to great things we discussed:

• Join the Waitlist for Uplift!
• My Protein Recommendation - No Cow Vegan Protein Powder
• My Movie Recommendation - Black Bag

I hope you loved this episode! 🎉Don’t forget to hit that subscribe button on Apple Podcasts and Spotify so you never miss a thing. And guess what? We're on YouTube! If you're loving the content, show us some love by leaving a review and giving us some stars—it means the world to me! Take care, and stay fabulous!

xo,

Alli

Today’s guest is Dr. Saundra Dalton-Smith - a powerhouse physician, bestselling author, and the ultimate expert on rest and recovery. If you’re feeling tired, overwhelmed, or like life has you running on empty, this episode is the refresh your soul needs.

We’re diving into why real rest goes beyond catching Z’s and how embracing different types of rest can completely renew your energy, focus, and joy. But the goodness doesn’t stop there. We’ll also explore the beauty of belonging, what it means to feel truly known, and the practical steps you can take to embrace the woman God uniquely created you to be.

Timestamps:

(00:50) - Why You’re Still Exhausted (Even After a Full Night’s Sleep)

(02:46) - The 7 Types of Rest You Actually Need

(07:47) - The Most Surprising Discovery from Dr. Saundra’s Research

(12:19) - The Hidden Hurdles Keeping You from True Belonging

(17:20) - The Signs a Woman is on the Brink of a Major Life Change

(21:55) - Dr. Saundra’s Must-Try Recommendations

WATCH NOW ON YOUTUBE

Links to great things we discussed:

• Song Recommendation - Trust in God
• Movie Recommendation - The Forge
• Book Recommendation -Why We Sleep
• Product Recommendation - COLOR WOW Dream Coat Supernatural Spray
• Join the waiting list for the Uplift app!

I hope you loved this episode! 🎉 Don't forget to hit that subscribe button on Apple Podcasts and Spotify so you’re always in the loop. And hey, while you're at it, why not pop over to our YouTube channel and check us out? If you're feeling the love, leave a review and sprinkle some stars—your support truly means the world to me!

Take care, and keep shining bright!

xo,

Alli