Today’s a “Best Of” episode—and you know I absolutely love these shows. Nothing makes me happier than pulling together the best bits, the moments that resonate, and the wisdom that sticks with us long after we hear it.

Now that I’ve done many solo shows, it felt like the perfect time to round up the greatest hits. I’m calling this one: From Stuck to Steady, From Tired to Energized, and From Blah to Bold.

Because, let’s be honest, feeling good isn’t just about those fleeting moments of happiness. It’s about sustaining it. It’s about building habits and mindsets that work—ones that keep us thriving, not just surviving.

So, today, we’re diving deep. We’re talking about how to build your optimism muscle so you’re grounded even when life throws curveballs. We’re unpacking why sleep—yes, good old-fashioned rest—is your secret superpower (and how to get more of it). And, of course, I’m sharing simple ways to create a life that feels good. We are made to thrive, not just get by.

Let’s get into it!

Timestamps:

(01:25) - Build Your Optimism Muscle

(06:17) - Hacks for Better Sleep

(16:54) - Actionable Steps to Build a Good Life

(22:47) - Quick Ideas to Get Out of a Rut

WATCH ALLI ON YOUTUBE

Links to great things we discussed:

• Join the waitlist - Uplift App

I hope you loved this episode! 🎉Don’t forget to hit that subscribe button on Apple Podcasts and Spotify so you never miss a thing. And guess what? We're on YouTube! If you're loving the content, show us some love by leaving a review and giving us some stars—it means the world to me! Take care, and stay fabulous!

xo,

Alli