I am so excited about today’s episode! We’re diving into a small but mighty habit that can completely transform your day in less than 10 minutes. No big life overhaul, no drastic changes required.

You don’t need a new job, house, or a dream vacation to feel better. You need a simple reset—a daily practice that lifts your mood, rewires your brain, and most importantly, draws you closer to God.

And here’s the best part: it’s science-backed, spiritually aligned, and ready for you to start today. This happiness hack might change everything. Let’s dive in!

Listen in to learn more:

(01:32) - Surprising Truths About What Really Makes You Happy

(02:48) - How to Strengthen Your Gratitude Muscle (and Why It Matters)

(10:37) - The 10-Minute Happiness Hack That Can Rewire Your Brain

(13:18) - What’s Blocking Your Gratitude—and How to Break Through

(16:04) - Simple Ways to Cultivate Joy in the Middle of Everyday Life

WATCH ALLI ON YOUTUBE

Links to great things we discussed:

• Join the waitlist for Uplift!
• Alli’s Product Recommendation - Magnetic Pop Socket

I hope you loved this episode! 🎉Don’t forget to hit that subscribe button on Apple Podcasts and Spotify so you never miss a thing. And guess what? We're on YouTube! If you're loving the content, show us some love by leaving a review and giving us some stars—it means the world to me! Take care, and stay fabulous!

xo,

Alli

Today’s a “Best Of” episode—and you know I absolutely love these shows. Nothing makes me happier than pulling together the best bits, the moments that resonate, and the wisdom that sticks with us long after we hear it.

Now that I’ve done many solo shows, it felt like the perfect time to round up the greatest hits. I’m calling this one: From Stuck to Steady, From Tired to Energized, and From Blah to Bold.

Because, let’s be honest, feeling good isn’t just about those fleeting moments of happiness. It’s about sustaining it. It’s about building habits and mindsets that work—ones that keep us thriving, not just surviving.

So, today, we’re diving deep. We’re talking about how to build your optimism muscle so you’re grounded even when life throws curveballs. We’re unpacking why sleep—yes, good old-fashioned rest—is your secret superpower (and how to get more of it). And, of course, I’m sharing simple ways to create a life that feels good. We are made to thrive, not just get by.

Let’s get into it!

Timestamps:

(01:25) - Build Your Optimism Muscle

(06:17) - Hacks for Better Sleep

(16:54) - Actionable Steps to Build a Good Life

(22:47) - Quick Ideas to Get Out of a Rut

WATCH ALLI ON YOUTUBE

Links to great things we discussed:

• Join the waitlist - Uplift App

I hope you loved this episode! 🎉Don’t forget to hit that subscribe button on Apple Podcasts and Spotify so you never miss a thing. And guess what? We're on YouTube! If you're loving the content, show us some love by leaving a review and giving us some stars—it means the world to me! Take care, and stay fabulous!

xo,

Alli

Let’s dive into one of the biggest mistakes people make when setting goals. It’s subtle, frustrating, and the good news is you can fix it today.

We all love setting goals, whether pursuing business dreams, achieving fitness targets, or making life-changing resolutions. There’s something powerful about mapping out a plan for the future. But after working with so many driven, faith-filled women, I’ve noticed a common issue: it’s not about lacking motivation or discipline, and it’s not that you’re aiming too high.

The real issue? Treating your goal like a finish line instead of viewing it as a pathway to transformation.

When you change how you look at things, it changes everything. Today, I’m here to help you stop chasing a destination and start creating goals that actually help you grow—inside and out—so you can move forward with purpose, peace, and steady progress.

Timestamps:

(00:52) - The Biggest Goal-Setting Mistake That’s Holding You Back

(01:15) - 3 Sneaky Ways We Sabotage Our Goals Without Realizing It

(5:35) - How to Shift From Outcome-Based Goals to Identity-Driven Growth

(13:35) - Feeling Stuck? Here’s the Best Place to Start

WATCH NOW ON YOUTUBE

Links to great things we discussed:

• Sign up for the waitlist - Uplift!
• Alli’s TV Recommendation - Hacks

I hope you loved this episode! 🎉 Don't forget to hit that subscribe button on Apple Podcasts and Spotify so you’re always in the loop. And hey, while you're at it, why not pop over to our YouTube channel and check us out? If you're feeling the love, leave a review and sprinkle some stars—your support truly means the world to me! Take care, and keep shining bright!

xo,

Alli