Eating well is not about restrictive diets and weight loss - in fact far from it. Caroline's philosophy, very similarly to mine, is all about getting people moving and active. One of her many tools is to look at your diet, what are you fuelling yourself on. Making tweaks to give you energy, feel better, maybe improve certain conditions and so on all leads to you feeling more ready to get out there and reach your goals. 

I felt very lucky to have Caroline on the podcast - her knowledge base is incredible and this is a fascinating episode. We cover so much, there is something in here for everyone! Give this one a listen - I am certain you will learn at least one thing that could improve your wellbeing today!

If you would like to work with Caroline or find out more about her - all of her details can be found here:

https://www.carolinemacgregor.co.uk/

Thank you so much for listening! If you want more.....

Find us @kentwomenshealthclub or www.kentwomenshealthclub.co.uk

The Adventure Ready Plan is Amy's online training programme, there to help you be prepared physically and mentally to take on all the adventures you might be inspired to do after listening to the podcast! - you can find it here:

https://www.kentwomenshealthclub.co.uk/theadventurereadyplan

Need a little more support? Amy also offers one to one 'Kickstart Coaching' as well as women's health appointments. All the info can be found on the website!

Email contact: kentwomenshealthclub@gmail.com

Ana Teubler runs a fantastic small business 'SUP with Ana' in and around the Tonbridge, Kent area which began as a group of friends during lockdown and has snowballed into an amazing community of paddleboarders in the short time since. Ana talks all about her passion, how being on or around the water has proven mental health benefits as well as the physical benefits. Ana delivers 1:1 lessons, trips, retreats and on Fridays (my fav) 'Ladies Who Launch' from the banks of the river Medway. If you haven't tried SUP before you might want to take a listen and be inspired to try something new. 

Very exciting!....Ana and I are collaborating on the 21st May 2023 to bring you  a sunset SUP with a breath workshop - all details and booking are here: 

https://eola.co/w/1782/activities/paddleboarding-the-beautiful-breath

And if you'd like to read the studies Ana mentions - you can find them here: 

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5057214/

https://good-trails.com/2019/01/15/mental-health-benefits-of-paddleboarding/

Thank you so much for listening! If you want more.....

Find us @kentwomenshealthclub or www.kentwomenshealthclub.co.uk

The Adventure Ready Plan is Amy's online training programme, there to help you be prepared physically and mentally to take on all the adventures you might be inspired to do after listening to the podcast! - you can find it here:

https://www.kentwomenshealthclub.co.uk/theadventurereadyplan

Need a little more support? Amy also offers one to one 'Kickstart Coaching' as well as women's health appointments. All the info can be found on the website!

Email contact: kentwomenshealthclub@gmail.com

Evie is a sports psychologist who I have had the privilege of working with in the past and I was so pleased that she could join us today all the way from the Gold Coast in Australia where she now lives. 

This conversation is fascinating - Evie unpacks all the junk around motivation and explains in clear easy steps how to find your own true internal motivation that fits in with your life and your values and will keep you going on and on. It's a great one to listen to if you're struggling to start something new or even if you need a bit of a boost and that mojo has dropped. 

We also briefly discuss Imposter Syndrome and how to move through barriers that might prevent us trying something new or putting ourselves out there. 

These are some great points to carry through into activity, movement and sport but can also be applied the whole of your life! 

Evie can be found at https://www.evieserventi.com/

Thank you so much for listening! If you want more.....

Find us @kentwomenshealthclub or www.kentwomenshealthclub.co.uk

The Adventure Ready Plan is Amy's online training programme, there to help you be prepared physically and mentally to take on all the adventures you might be inspired to do after listening to the podcast! - you can find it here:

https://www.kentwomenshealthclub.co.uk/theadventurereadyplan

Need a little more support? Amy also offers one to one 'Kickstart Coaching' as well as women's health appointments. All the info can be found on the website!

Email contact: kentwomenshealthclub@gmail.com

Retired physio Clare tells us all about her adventures - from cycling the length of the UK and France, to mountaineering, to representing her age group in GB triathlon. These are fascinating stories, made even more incredible when you realise she has done a lot of this since retiring and having a complete hip replacement. Clare's sense of adventure is only growing as she gets older and she share's some fascinating life lessons for us all to take note of.  

Thank you so much for listening! If you want more.....

Find us @kentwomenshealthclub or www.kentwomenshealthclub.co.uk

The Adventure Ready Plan is Amy's online training programme, there to help you be prepared physically and mentally to take on all the adventures you might be inspired to do after listening to the podcast! - you can find it here:

https://www.kentwomenshealthclub.co.uk/theadventurereadyplan

Need a little more support? Amy also offers one to one 'Kickstart Coaching' as well as women's health appointments. All the info can be found on the website!

Email contact: kentwomenshealthclub@gmail.com

I speak to Carole Dowling, a women's personal trainer, who runs 'The Enjoy Movement'. Carole breaks down the stereotype of personal training with her approach that encourages women of all backgrounds and ages to 'enjoy movement' - she literally does what she says on the tin! We talk about the benefits of intuitive movement and how to find something you love, that works for you. Carole also tells us all about her personal love of boxing, a great activity that she may well encourage you to try after you listen to this!

Carole can be found here: 

https://theenjoymovement.co.uk/
@the_enjoy_movement 

Thank you so much for listening! If you want more.....

Find us @kentwomenshealthclub or www.kentwomenshealthclub.co.uk

The Adventure Ready Plan is Amy's online training programme, there to help you be prepared physically and mentally to take on all the adventures you might be inspired to do after listening to the podcast! - you can find it here:

https://www.kentwomenshealthclub.co.uk/theadventurereadyplan

Need a little more support? Amy also offers one to one 'Kickstart Coaching' as well as women's health appointments. All the info can be found on the website!

Email contact: kentwomenshealthclub@gmail.com

Claire kindly shares with us her journey with sport, activity and thirst for adventure throughout her lifetime. From competitive level triathlon to extreme mountain endurance challenges, Claire has tried pretty much everything. She talks about how she juggles life, work, motherhood with her challenges and how as she's gotten older, life has become all about the adventure. 

Thank you so much for listening! If you want more.....

Find us @kentwomenshealthclub or www.kentwomenshealthclub.co.uk

The Adventure Ready Plan is Amy's online training programme, there to help you be prepared physically and mentally to take on all the adventures you might be inspired to do after listening to the podcast! - you can find it here:

https://www.kentwomenshealthclub.co.uk/theadventurereadyplan

Need a little more support? Amy also offers one to one 'Kickstart Coaching' as well as women's health appointments. All the info can be found on the website!

Email contact: kentwomenshealthclub@gmail.com

I chat to Clare Andrew who kindly shares her incredibly inspiring story with us. We talk juggling life and all of it's curve balls, motivation, turning 50 and more. Clare inspires me every day - have a listen to her story and I'm she will you too!

Solving Kids Cancer - https://www.solvingkidscancer.org.uk/

Clementine App - https://clementineapp.com/

Thank you so much for listening! If you want more.....

Find us @kentwomenshealthclub or www.kentwomenshealthclub.co.uk

The Adventure Ready Plan is Amy's online training programme, there to help you be prepared physically and mentally to take on all the adventures you might be inspired to do after listening to the podcast! - you can find it here:

https://www.kentwomenshealthclub.co.uk/theadventurereadyplan

Need a little more support? Amy also offers one to one 'Kickstart Coaching' as well as women's health appointments. All the info can be found on the website!

Email contact: kentwomenshealthclub@gmail.com