Ana Teubler runs a fantastic small business 'SUP with Ana' in and around the Tonbridge, Kent area which began as a group of friends during lockdown and has snowballed into an amazing community of paddleboarders in the short time since. Ana talks all about her passion, how being on or around the water has proven mental health benefits as well as the physical benefits. Ana delivers 1:1 lessons, trips, retreats and on Fridays (my fav) 'Ladies Who Launch' from the banks of the river Medway. If you haven't tried SUP before you might want to take a listen and be inspired to try something new. 

Very exciting!....Ana and I are collaborating on the 21st May 2023 to bring you  a sunset SUP with a breath workshop - all details and booking are here: 

https://eola.co/w/1782/activities/paddleboarding-the-beautiful-breath

And if you'd like to read the studies Ana mentions - you can find them here: 

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5057214/

https://good-trails.com/2019/01/15/mental-health-benefits-of-paddleboarding/

Thank you so much for listening! If you want more.....

Find us @kentwomenshealthclub or www.kentwomenshealthclub.co.uk

The Adventure Ready Plan is Amy's online training programme, there to help you be prepared physically and mentally to take on all the adventures you might be inspired to do after listening to the podcast! - you can find it here:

https://www.kentwomenshealthclub.co.uk/theadventurereadyplan

Need a little more support? Amy also offers one to one 'Kickstart Coaching' as well as women's health appointments. All the info can be found on the website!

Email contact: kentwomenshealthclub@gmail.com