Carole Dowling, Women's PT | Can you learn to enjoy movement?
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Carole Dowling, Women's PT | Can you learn to enjoy movement?
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I speak to Carole Dowling, a women's personal trainer, who runs 'The Enjoy Movement'. Carole breaks down the stereotype of personal training with her approach that encourages women of all backgrounds and ages to 'enjoy movement' - she literally does what she says on the tin! We talk about the benefits of intuitive movement and how to find something you love, that works for you. Carole also tells us all about her personal love of boxing, a great activity that she may well encourage you to try after you listen to this!
Carole can be found here:
https://theenjoymovement.co.uk/
@the_enjoy_movement
Thank you so much for listening! If you want more.....
Find us @kentwomenshealthclub or www.kentwomenshealthclub.co.uk
The Adventure Ready Plan is Amy's online training programme, there to help you be prepared physically and mentally to take on all the adventures you might be inspired to do after listening to the podcast! - you can find it here:
https://www.kentwomenshealthclub.co.uk/theadventurereadyplan
Need a little more support? Amy also offers one to one 'Kickstart Coaching' as well as women's health appointments. All the info can be found on the website!
Email contact: kentwomenshealthclub@gmail.com