In this episode, Will chats with Arlo Rogers, a standout climber from South Wales who’s pushing into the elite 9a grade—all without the pressure of competition. Arlo shares his journey from local crags to some of the hardest routes in the country, what it takes to break through new grades, and how his work as a route setter shapes his approach to climbing. They discuss the mental game of projecting, the creative side of route setting, and why Arlo prefers the pure pursuit of climbing over the competition scene. Whether you’re a seasoned climber or just love a good story of dedication and passion, this episode is packed with actionable insights and inspiration from the sharp end.

In this episode, Will sits down with Gwion Ellis, a rising boxer who has qualified for the DECCA World Championships and is quickly making a name for himself in the world of endurance. Gwion shares how stepping into the ring led him to the mountains and the trails, from taking on the iconic Welsh 3000s to winning his first ultra. They dive into the crossover between boxing and running, the mindset required to compete at a world level, and what it takes to keep pushing when your body is screaming to stop. If you’re interested in high performance, mental toughness, and what happens when a fighter falls in love with endurance, this conversation is for you.

In this episode, Will sits down with South Wales’ own Lee Arundel—an accomplished ultra runner whose path to podium finishes began with a personal mission to lose weight and heal after the loss of his unborn child. Lee shares candidly about transforming pain into purpose, the mental battles behind ultra-distance races, and what drove him to run for 24 hours straight around a cricket pitch. From the highs of the podium to the lows of grief, Lee’s story is one of courage, endurance, and hope. Tune in for honest reflections, practical advice for aspiring runners, and a reminder that sometimes, running is about so much more than miles—it’s about healing and finding meaning in the journey.

In this episode, Will sits down with Kath Walker—a dedicated running physio whose passion for movement and injury prevention is matched only by her commitment to education. Kath shares her journey from runner to physiotherapist, unpacks what it really takes to become a qualified physio, and offers insights into the challenges (and surprises) of the education system. Expect practical advice for runners, honest reflections on career choices, and a behind-the-scenes look at life in sports therapy. Whether you’re an aspiring physio, a seasoned runner, or just curious about the world of rehab and recovery, this episode delivers inspiration and actionable wisdom in equal measure.

This week, Will welcomes Liz Hollis—a certified breathwork coach trained in the Wim Hof Method—whose journey from the corporate world to breathwork and trauma healing is nothing short of inspiring. Liz shares how breathwork became her path to personal transformation, the science and practice behind conscious breathing, and why it’s a powerful tool for managing stress, processing trauma, and unlocking human potential. The conversation dives into the challenges of leaving a traditional career, the realities of starting over, and practical tips for anyone curious about breathwork or seeking a more mindful, resilient life. If you’re ready to breathe deeper and live bolder, this episode is for you.

This week, Will sits down with Jason Ahmed, whose journey from a DNF (Did Not Finish) at Ironman Wales to crossing the finish line just a year later is a masterclass in grit and determination. Jason opens up about the setbacks, mindset shifts, and relentless training that fueled his comeback—not just for Ironman Wales, but for a year packed with epic challenges, including the Pegasus Slam, a 70.3 Ironman, the CarTen cycling event, and more. Expect honest reflections on failure, practical strategies for bouncing back, and stories that prove endurance is as much about heart as it is about muscle. If you’ve ever faced a setback or wondered what it takes to keep going, this episode is your blueprint for resilience.

Join Will as he sits down with movement coach and mountaineer Niall Newport, founder of the “Built Human” podcast. In this episode, Niall shares his journey from injury recovery specialist to mountain adventurer, revealing the principles behind resilient movement and what it takes to rebuild both body and mind. Expect actionable tips for injury prevention, inspiring stories from the peaks, and a deep dive into the mindset that drives Niall—on the trail and in life. Whether you’re an athlete, weekend warrior, or just looking to move better, this conversation delivers practical advice and a fresh perspective on what it means to be truly “built human.”

https://open.spotify.com/show/1ESzapYqhnOcmySfNt2Ebz?si=dad85c5f02454b5e

Dan Morgan returns to the Adventure Athletes podcast with stories that redefine endurance. Fresh off conquering “The Divide”—a gruelling 200-mile race across the Canadian mountains—Dan unpacks the physical and mental battles behind the finish line. From brutal climbs to sleep deprivation, and the mindset shifts that kept him moving, this episode dives deep into the realities of ultra-distance running. Dan also reflects on a year packed with ultras, sharing lessons learned, recovery tactics, and what drives him to keep pushing boundaries. Tune in for raw insights, practical takeaways, and a powerful reminder: the limits we set are rarely the ones that matter.