In this episode, Will is joined by endurance nutrition expert and adventurer Rachel White for a deep dive into the real-world strategies behind fueling for big challenges. Rachel shares her approach to nutrition for endurance events, from prepping for multi-day adventures to overcoming the unique hurdles of fueling while abroad. They tackle common myths around carbs and carb loading, break down what actually works for long-distance athletes, and draw on Rachel’s own cycling escapades for practical tips and inspiration. Whether you’re gearing up for your first ultra, planning a bikepacking trip, or just want to separate nutrition fact from fiction, this episode is packed with actionable advice and honest conversation.

In this episode, Will sits down with endurance swimming legend Dave Tonge, who shares the story behind his incredible 24-hour world record swim. They dive into what it really takes—physically and mentally—to become an endurance swimmer, and Dave offers practical advice for everyone from elite athletes to complete beginners looking to improve their swimming. The conversation also explores how to approach the swim leg in an Ironman, including mindset, training tips, and strategies for race day success. Whether you’re chasing your own endurance goals or just fascinated by what’s possible in the water, this episode is packed with insight, inspiration, and actionable takeaways.

In this powerful episode, Will sits down with Wayne Andrews to explore his journey from battling drug addiction to conquering some of Wales’ toughest trails. Wayne shares how hiking became his lifeline, the challenges and triumphs of completing the Welsh 3000s, and what it meant to take on the iconic Cambrian Way. Through honest conversation, Wayne opens up about the mindset shifts, healing, and sense of purpose he’s found in the outdoors. If you’re looking for inspiration, resilience, and proof that adventure can change a life, this episode is one you won’t want to miss.

In this episode, Will sits down with Natalie Utting-Thomas to hear the inside story of her incredible victory at the Wildhorse 200—her first ever 200-mile race. Natalie opens up about how running has helped her manage anxiety, the mental and physical strategies that carried her through the toughest moments, and what she believes sets great runners apart. It’s an honest, inspiring conversation about resilience, self-discovery, and pushing beyond limits—perfect for anyone interested in the power of endurance, both on the trail and in everyday life.

In this episode, Will sits down with ultra runner Nathan Hutton to unpack his incredible win at Epona—a gruelling 100-mile race traversing the rugged Black Mountains. Nathan shares what it took to prepare for such an epic challenge, the highs and lows of race day, and the mindset needed to push through when things get tough. From training insights to tales from the trail, this conversation is packed with lessons on resilience, strategy, and what it really means to go the distance. If you’re curious about what it takes to win a mountain ultra, or just love stories of adventure and endurance, this one’s for you.

This episode features an inspiring chat with ultra runner Paul Evans, fresh off his epic “Mumbles Ton”—a 100-mile journey along the iconic Mumbles promenade. Will and Paul dig into how he first got hooked on running, what drew him into the world of ultras, and how 2025 has pushed his training (and mindset) to new heights. Paul opens up about the reality of burnout, the lessons learned from pushing his limits, and the importance of listening to your body as you chase ambitious goals. Plus, he makes an exclusive announcement about his next big challenge on the horizon. Whether you’re a seasoned runner or just love stories about resilience and adventure, this episode is packed with insight, honesty, and motivation.

In this episode, Will sits down with Adventure Athletes sponsored athlete George Griffiths for a deep dive into George’s Pegasus Slam journey so far. From the grit of fell running to the speed of the track and the relentless endurance of ultras, George shares how mixing up running styles has shaped his performance—and mindset—across every challenge. The conversation also covers the highs (and lows) of tackling the legendary 10-y-Fan together, the lessons learned out on the mountains, and what it really means to embrace the adventure athlete lifestyle. Whether you’re a seasoned runner, a weekend warrior, or just love a good story about pushing limits, this episode is packed with insights and inspiration from the heart of the Welsh hills.

In this episode, I chat with Ellis Davies about his journey through endurance sports—from the pool to the trails—and how he’s learned to balance the drive to compete with the need to keep running fun. We explore the ways running supports his mental health, the pressures that come with chasing wins, and why sometimes the most important race is the one you run against yourself. Whether you’re an aspiring athlete or just looking for inspiration to find more joy in your own challenges, Ellis’s story is a reminder that it’s possible to push your limits and still love the journey.