Ultra runner James Edwards joins us for a wide-ranging, no-holds-barred chat about what it really takes to push the limits. From a background in competitive swimming and sand flag racing to surviving cancer and taking on wild endurance challenges, James shares the mindset, grit, and humour that keep him moving forward. We dig into his approach to ultra running, trade stories from the “6 in 6” challenge, and embrace the chaos (and nonsense) that comes with chasing big goals. This episode is all about resilience, laughter, and the power of endurance—on and off the trail.

Two years ago, Jake Mattock joined us with nothing but a dream and a hunger for adventure. Fast forward to today, and his story reads like an epic—running a marathon on a frozen lake, conquering the mighty Matterhorn, and rowing across the Indian Ocean to become the first to ever achieve this feat. In this episode, we dive deep into Jake’s mindset, the challenges behind each record-breaking expedition, and the lessons learned along the way. Tune in for an inspiring conversation about grit, growth, and what it really takes to turn wild dreams into world-first realities.

This week, we sit down with Richard Jones for an unfiltered conversation about his journey from the edge—surviving a suicide attempt, battling addiction, and the wild party scene—to conquering some of Wales’ toughest endurance challenges, including the legendary Pegasus Slam and the Sirona 100. Richard shares how cold water dips, running, and relentless self-discovery helped him transform pain into purpose. Expect raw honesty, practical wisdom, and a reminder that it’s never too late to rewrite your story—one mile at a time.

Dive in with competitive swimmer Ross Hoskins as he shares his journey from elite swimming to the world of triathlon. We explore the highs and lows of chasing speed, the mental and physical battles of injury, and what it takes to transition from the pool to the open road. Ross opens up about redefining success, finding new motivation, and why sometimes the real race begins when you’re forced to slow down. Whether you’re an athlete, coach, or just love stories of resilience, this episode is packed with inspiration and actionable insights for anyone facing a crossroads.

In this episode, I sit down with Simon Malley to explore his journey from diving into triathlon to conquering alpine climbs. We chat about his trail running achievements in South Wales, the mindset and methods behind his training and coaching, and swap stories about the wild world of adventure sports. If you’re passionate about the outdoors, pushing your limits, and learning from real athletes, you’ll love this episode—packed with practical insights, motivation, and a true sense of what it means to embrace adventure.

Simons Fundraising page:

https://www.instagram.com/4nicky_foundation?igsh=MTc3cTQ3aXMxOHRvdg==

In this episode, Will chats with ultra-runner Laurie Stephens, fresh off her incredible 4th place finish at Epona. Laurie opens up about the realities of training for ultra-distance events while balancing motherhood, partnership, and a full-time job. She shares her honest approach to fitting training into a packed schedule, why consistency always beats perfection, and how “just enough” can be all you need to achieve something extraordinary. If you’ve ever wondered how to chase big goals when life is already full, Laurie’s story will show you what’s possible—one committed step at a time.

In this episode, Will sits down with renowned coach and climber Gavin Long to unpack the secrets behind sustained success in the world of climbing. From the foundations of effective coaching philosophy to the subtle art of athlete development, Gavin shares his journey, his approach to building resilient athletes, and the qualities that truly make a great coach. Whether you’re an aspiring climber, a seasoned coach, or just curious about what drives long-term achievement, this conversation is packed with insights, stories, and actionable advice you won’t want to miss.

In this episode, Will chats with Catrin Fenton about her inspiring leap from competitive hockey to the wild world of ultras and trail running. Catrin opens up about the pivotal moments that led her to step away from a sport she loved, the challenges and rewards of embracing endurance running, and how volunteering has shaped her sense of purpose and community. You’ll hear honest reflections on identity, motivation, and the courage it takes to start over—plus practical advice for anyone looking to find their next adventure. If you’re curious about what it means to reinvent yourself and give back along the way, this conversation is packed with insight and inspiration.