In this episode, Will chats with Arlo Rogers, a standout climber from South Wales who’s pushing into the elite 9a grade—all without the pressure of competition. Arlo shares his journey from local crags to some of the hardest routes in the country, what it takes to break through new grades, and how his work as a route setter shapes his approach to climbing. They discuss the mental game of projecting, the creative side of route setting, and why Arlo prefers the pure pursuit of climbing over the competition scene. Whether you’re a seasoned climber or just love a good story of dedication and passion, this episode is packed with actionable insights and inspiration from the sharp end.

In this episode, Will sits down with Gwion Ellis, a rising boxer who has qualified for the DECCA World Championships and is quickly making a name for himself in the world of endurance. Gwion shares how stepping into the ring led him to the mountains and the trails, from taking on the iconic Welsh 3000s to winning his first ultra. They dive into the crossover between boxing and running, the mindset required to compete at a world level, and what it takes to keep pushing when your body is screaming to stop. If you’re interested in high performance, mental toughness, and what happens when a fighter falls in love with endurance, this conversation is for you.

In this episode, Will sits down with South Wales’ own Lee Arundel—an accomplished ultra runner whose path to podium finishes began with a personal mission to lose weight and heal after the loss of his unborn child. Lee shares candidly about transforming pain into purpose, the mental battles behind ultra-distance races, and what drove him to run for 24 hours straight around a cricket pitch. From the highs of the podium to the lows of grief, Lee’s story is one of courage, endurance, and hope. Tune in for honest reflections, practical advice for aspiring runners, and a reminder that sometimes, running is about so much more than miles—it’s about healing and finding meaning in the journey.