Ultra runner James Edwards joins us for a wide-ranging, no-holds-barred chat about what it really takes to push the limits. From a background in competitive swimming and sand flag racing to surviving cancer and taking on wild endurance challenges, James shares the mindset, grit, and humour that keep him moving forward. We dig into his approach to ultra running, trade stories from the “6 in 6” challenge, and embrace the chaos (and nonsense) that comes with chasing big goals. This episode is all about resilience, laughter, and the power of endurance—on and off the trail.

Two years ago, Jake Mattock joined us with nothing but a dream and a hunger for adventure. Fast forward to today, and his story reads like an epic—running a marathon on a frozen lake, conquering the mighty Matterhorn, and rowing across the Indian Ocean to become the first to ever achieve this feat. In this episode, we dive deep into Jake’s mindset, the challenges behind each record-breaking expedition, and the lessons learned along the way. Tune in for an inspiring conversation about grit, growth, and what it really takes to turn wild dreams into world-first realities.

This week, we sit down with Richard Jones for an unfiltered conversation about his journey from the edge—surviving a suicide attempt, battling addiction, and the wild party scene—to conquering some of Wales’ toughest endurance challenges, including the legendary Pegasus Slam and the Sirona 100. Richard shares how cold water dips, running, and relentless self-discovery helped him transform pain into purpose. Expect raw honesty, practical wisdom, and a reminder that it’s never too late to rewrite your story—one mile at a time.