In this episode, Will is joined by endurance nutrition expert and adventurer Rachel White for a deep dive into the real-world strategies behind fueling for big challenges. Rachel shares her approach to nutrition for endurance events, from prepping for multi-day adventures to overcoming the unique hurdles of fueling while abroad. They tackle common myths around carbs and carb loading, break down what actually works for long-distance athletes, and draw on Rachel’s own cycling escapades for practical tips and inspiration. Whether you’re gearing up for your first ultra, planning a bikepacking trip, or just want to separate nutrition fact from fiction, this episode is packed with actionable advice and honest conversation.

In this episode, Will sits down with endurance swimming legend Dave Tonge, who shares the story behind his incredible 24-hour world record swim. They dive into what it really takes—physically and mentally—to become an endurance swimmer, and Dave offers practical advice for everyone from elite athletes to complete beginners looking to improve their swimming. The conversation also explores how to approach the swim leg in an Ironman, including mindset, training tips, and strategies for race day success. Whether you’re chasing your own endurance goals or just fascinated by what’s possible in the water, this episode is packed with insight, inspiration, and actionable takeaways.

In this powerful episode, Will sits down with Wayne Andrews to explore his journey from battling drug addiction to conquering some of Wales’ toughest trails. Wayne shares how hiking became his lifeline, the challenges and triumphs of completing the Welsh 3000s, and what it meant to take on the iconic Cambrian Way. Through honest conversation, Wayne opens up about the mindset shifts, healing, and sense of purpose he’s found in the outdoors. If you’re looking for inspiration, resilience, and proof that adventure can change a life, this episode is one you won’t want to miss.