Amanda Bio:

Amanda is an accomplished Doctor of Physical Therapy with over 12 years of experience in the field of physical therapy. Graduating with a Doctorate of Physical Therapy in December 2024, Amanda has since become a valued expert in the domain, renowned for their extensive knowledge and application of advanced therapeutic techniques.Before achieving their doctorate, Amanda spent over a decade as a Physical Therapist Assistant, honing their skills and building a robust foundation in patient care. This extensive experience has provided Amanda with a unique perspective and depth of understanding in the practice of physical therapy.In addition to their educational achievements, Amanda holds several specialized certifications, including dry needling, blood flow restriction, and instrument-assisted soft tissue mobilization. They are also certified in McKenzie Part A and muscle energy techniques, demonstrating their commitment to continuous learning and professional development.Amanda’s diverse expertise spans across various areas, including outpatient orthopedics, geriatrics, sports therapy, neurorehabilitation, and managing chronic pain. This wide-ranging experience enables them to provide comprehensive, individualized care tailored to the unique needs of each patient.Throughout their career, Amanda has been dedicated to improving the quality of life for their patients, utilizing a holistic approach to therapy that emphasizes both physical recovery and emotional well-being.

Contact Amanda:

• LinkedIn - http://linkedin.com/in/amanda-pickworth-chrusciel
• Instagram - @prydeathletics
• Email - amanda@prydeathletics.com
• Website - Prydeathletics.com

Contact Hosts:

• Dr. Keith Brennan
• Rob Stein

Summary:

In this episode of the Achieving Peak Performance podcast, Rob Stein, Dr. Keith Brennan, and Amanda Pickworth discuss innovative approaches to physical therapy and recovery. Amanda shares her unique methods that focus on treating the whole body and fostering a community environment. The conversation highlights the differences between traditional and modern therapy practices, the importance of consistent therapy, and the role of technology in recovery. They emphasize the need for patients to take an active role in their healing journey and the significance of mindset in achieving long-term health goals.

Takeaways:

• Amanda has 12 years of experience in physical therapy.
• The facility focuses on treating the whole body and community support.
• Traditional therapy often lacks the resources for comprehensive recovery.
• Patients need to be proactive in their healing process.
• Consistent therapy leads to quicker recovery and better outcomes.
• Innovative tools like red light therapy can aid in healing.
• Insurance limitations can hinder recovery; alternative options exist.
• A positive mindset is crucial for overcoming post-surgery challenges.
• Physical therapy should be tailored to individual needs and goals.
• The journey to recovery continues even after formal therapy ends.

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Summary:

In this episode of the Achieving Peak Performance podcast, hosts Dr. Keith Brennan and Rob Stein discuss the Chirothin weight loss program, focusing on the importance of mindset in achieving weight loss goals. They explore the challenges of weight loss, the role of genetics and environment, the benefits of fasting, and the significance of community and accountability in maintaining a healthy lifestyle. The conversation emphasizes the need for consistent habits and the impact of emotional eating on health. Rob shares his personal journey with type 2 diabetes and the positive changes he has experienced through the program, encouraging listeners to commit to long-term health improvements.

Takeaways:

• Weight loss is often more about mindset than diet.
• Finding the pain point can motivate change.
• Genetics play a role, but environment is crucial.
• Fasting can lead to increased energy and better health.
• Breaking old habits requires intentional effort.
• Emotional eating is a common challenge.
• Community and accountability are vital for success.
• Consistency is key to long-term weight loss.
• Health improvements can reverse conditions like diabetes.
• Commit to a long-term health journey for lasting change.

Contact Hosts:

• Dr. Keith Brennan
• Rob Stein

Laurie Moro Bio:

Laurie Moro is a Licensed and Board Certified Athletic Trainer with over 25 years of experience helping women over 40 transform their bodies and lives through fitness. She specializes in working with women struggling with belly fat, back pain, and the unique challenges of midlife and menopause.

As a certified personal trainer for 25 years, Laurie understands how overwhelming gyms can be, how discouraging unrealistic body standards feel, and how fear of injury often holds women back. She works both live and virtually, offering personalized fitness programs that prioritize safety, self-care, and achievable results.

Laurie’s mission as your fitness concierge is to help you feel strong, confident, and comfortable in your body. Her programs combine low-impact exercises with practical nutrition advice tailored to midlife needs. Whether you're looking to reduce belly fat or overcome back pain, Laurie’s approach ensures fitness fits into your life—not the other way around.Ready to make your fitness a priority? Laurie is here to guide you every step of the way!

Contact Laurie Moro:

• Facebook - https://www.facebook.com/uplfyt.fitness/
• Instagram - https://www.instagram.com/uplyft.me/
• YouTube - https://www.youtube.com/channel/UCuqlqkBWpyLzukQmhCOgpLA?view_as=subscriber
• Email - laurie@uplyft.fitness
• Website - https://uplyft.fitness/

Host Contacts:

• Dr. Keith Brennan
• Rob Stein

Summary:

In this episode of the Achieving Peak Performance podcast, hosts Rob Stein and Dr. Keith Morrow discuss the evolution of personal training, the role of technology in fitness, and the importance of accountability and personalized coaching. They explore how personal training has become more accessible and affordable, especially for women dealing with specific challenges like back pain. The conversation emphasizes the significance of building relationships in health and fitness, and how technology can enhance the coaching experience while maintaining a personal touch.

Takeaways:

• Your legacy matters and it is up to you.
• Personal training has evolved significantly over the years.
• Technology allows for more personalized and accessible training.
• Accountability is crucial for motivation in fitness.
• Building relationships in health and fitness is essential.
• Personalized coaching can help overcome fitness obstacles.
• The cost of personal training has become more affordable.
• Clients can communicate with trainers through apps for better feedback.
• Fitness is not just about physical health, but also mental well-being.
• Having a trusted coach can simplify nutrition and exercise decisions.

Summary:

In this episode, hosts Dr. Keith Brennan and Rob Stein delve into the complexities of parenting, discussing the balance between discipline and freedom, the importance of communication, and the long-term implications of parenting choices. They emphasize the need for boundaries, the role of happiness in child development, and the necessity of preparing children for real-world challenges. Through personal anecdotes and insights, they provide a comprehensive look at effective parenting strategies that foster healthy relationships and emotional well-being in children.

Takeaways:

• Your legacy matters and it is up to you.
• Happy is a relative term and cannot be defined by others.
• The role of a parent is not to be a best friend.
• Discipline is essential for children's growth and understanding.
• Children need guidance to navigate their emotions and decisions.
• Setting boundaries helps children understand limits and expectations.
• Communication is key to fostering understanding and respect.
• Teaching children to question authority is important for their development.
• Long-term happiness requires teaching children responsibility and discipline.
• Curiosity should be encouraged within safe boundaries.

Host Contacts:

• Dr. Keith Brennan
• Rob Stein

Lisa Bio:

Take an adjunct instructor, an educator, a health enthusiast and a mom and you get me - an essential oil expert and successful wellness advocate for dōTERRA Oils. I parlayed my years coaching and instructing teachers in the Midwest, my knowledge and experience as a holistically minded mom and my vast networks and turned them into a successful part-time business providing a steady, significant second family income. Now I educate others about essential oils as complimentary to integrative and holistic health and I coach my team to develop thriving businesses.Since I joined dōTERRA, I have reached key benchmarks:◆I achieved Diamond Wellness Advocate and was the second Wellness Advocate to reach this level in the State of Michigan.◆Six of the consultants on my team achieved Silver status and 16 have achieved Elite status due to effective coaching and implementation of the systems and approaches I teach my team.WHY dōTERRA?dōTERRA attracted me because their oils are:– Certified pure tested grade and they are sourced where they are indigenously grown– Third party tested.– The company embraces a mission greater than themselves. dōTERRA makes an impact in the communities from which they source their oils via various via their co-impacting programs.EDUCATE. NETWORK. EMPOWER.I am a supportive leader. My approach to success includes educating others, networking with others and empowering others. I ensure that my team members understand the benefits of essential oils, how to optimize the compensation structure, how to network effectively and how to empower others.I am looking for business owners in the health and wellness industry who want more health support for their clients via essential oils, or professionals who want a more flexible career with unlimited earning potential. If you are interested in using dōTERRA essential oils or becoming a advocate, please email me at ljurecko@hotmail.com.

Contact Lisa:

• Facebook - https://www.facebook.com/share/1BCtsfFUBx/?mibextid=wwXIfr
• Instagram - https://www.facebook.com/share/1BCtsfFUBx/?mibextid=wwXIfr
• ljurecko@hotmail.com
• Website - https://www.doterra.com/US/en/site//lisajurecko

Summary:

In this episode of the Achieving Peak Performance podcast, hosts Dr. Keith Brennan and Rob Stein, along with guest Lisa Jarecco, explore foundational health and wellness principles. They discuss the importance of mindset, nutrition, and the use of essential oils in achieving optimal health. Lisa shares practical tips for incorporating wellness into daily life, emphasizing the significance of small, consistent changes. The conversation also highlights the role of essential oils in addressing health issues and enhancing overall well-being, encouraging listeners to take actionable steps towards better health.

Takeaways:

• Foundational wellness includes sleep, hydration, and activity.
• Mental health is crucial; find joy in daily activities.
• Diet should focus on whole foods and adequate protein.
• Supplements should be simple and effective.
• Essential oils can enhance health and mood.
• Mindset is key to making health changes.
• Start with small, manageable steps.
• Identify your 'why' for better motivation.
• Incorporate wellness into daily routines.
• You can start your health journey today.

Contact Your Hosts:

• Dr. Keith Brennan
• Rob Stein

Summary:

In this episode of the Achieving Peak Performance podcast, hosts Rob Stein and Dr. Keith Brennan delve into the intricacies of parenting, emphasizing the importance of intentionality in building meaningful relationships with children. They discuss practical strategies for creating strong connections, even amidst busy schedules, and highlight the significance of listening and being present. The conversation also addresses common distractions that hinder parental engagement and offers insights on maximizing short moments to foster deeper relationships. Overall, the episode serves as a guide for parents seeking to enhance their connection with their children through intentional actions and communication.

Takeaways:

• Intentionality is crucial for meaningful parenting.
• Listening is more important than speaking in relationships.
• Creating routines can strengthen family bonds.
• Distractions like phones can hinder connection.
• Quality time can be short but impactful.
• Engaging in activities together fosters relationships.
• Understanding children's love languages enhances connection.
• Parents should model problem-solving for their kids.
• History teaches valuable lessons for the future.
• Being present is more important than the amount of time spent.

Contact Your Hosts:

• Dr. Keith Brennan
• Rob Stein

Kathryn Merrow Bio:

You can read all about Kathryn at her website: https://www.kathrynmerrow.com/about/

Contact Kathryn:

• LinkedIn - https://www.linkedin.com/in/kathrynmerrow/
• Facebook - https://www.facebook.com/kathrynmerrow/
• YouTube - https://www.youtube.com/@simplepainrelief
• Email - Kathryn@KathrynMerrow.com
• Website - https://coach.kathrynmerrow.com/

Contact Your Hosts:

• Dr. Keith Brennan
• Rob Stein

Summary:

In this episode of the Achieving Peak Performance podcast, hosts Rob Stein and Dr. Keith Brennan interview Catherine Merrow, a neuromuscular massage therapist with over 30 years of experience. They discuss the differences between regular and neuromuscular massage therapy, emphasizing the importance of communication and understanding the body’s signals during treatment. Catherine shares her insights on pain management, self-care techniques, and the significance of maintaining a proactive approach to health and wellness. The conversation highlights the role of mindset in recovery and the benefits of personalized care in massage therapy.

Takeaways:

• Neuromuscular massage therapy focuses on understanding the root cause of pain.
• Communication between therapist and client is crucial for effective treatment.
• Self-care techniques, like stretching, can enhance recovery and well-being.
• Gravity can be utilized to aid in stretching and relaxation.
• Understanding your body’s signals can lead to better pain management.
• Regular massage can prevent discomfort and promote overall health.
• Mindset plays a significant role in recovery from injuries or surgeries.
• Catherine emphasizes the importance of personalized care in massage therapy.
• Clients should be proactive in their health and wellness journey.
• Therapists can help clients understand their pain and provide guidance for improvement.

Kirstin Bolt Bio:

Kirstin Bolt is an Integrative Health Practitioner and Type 1 mom.Her own messy health journey lead her to discover the power of root level health, and its modalities, while going all-in on a clean lifestyle.At first, it was about her own path to wellness, but radically evolved when she started walking with her daughter after an unexpected, life-changing diagnosis of Type 1 Diabetes. From learning to appreciate what’s at the end of their forks, in and on their bodies, and in their home to emotional and spiritual wellness, they've pioneered a new way forward and claimed joy despite the chaos of living with autoimmune disease. These experiences have fueled a missional life of advocacy and education to help others do the same because when we know better, we do better.

Contact Kirstin:

• Instagram - @lowtoxmamalife
• Email - kirstin@boltintegrativehealth.org

Contact Your Hosts:

• ⁠Dr. Keith Brennan⁠
• ⁠Rob Stein⁠

Summary:

In this episode of the Achieving Peak Performance podcast, Dr. Keith Brennan and Kirstin discuss the challenges and triumphs of navigating life with a child diagnosed with Type 1 Diabetes. Kirstin shares her family's journey, from recognizing early symptoms to making significant dietary changes and becoming advocates for their child's health. The conversation emphasizes the importance of education, empowerment, and finding balance in parenting while managing a chronic condition. Kirstin's insights provide hope and encouragement for parents facing similar challenges.

Takeaways:

• Type 1 diabetes can be diagnosed early with awareness of symptoms.
• Dietary changes are crucial in managing Type 1 diabetes.
• Parents must become advocates for their child's health.
• Understanding root causes can lead to better management of diabetes.
• Continuous glucose monitors (CGMs) are essential tools for diabetes management.
• Empowerment and education are key for children with diabetes.
• Finding balance in dietary choices is important for emotional well-being.
• The journey of managing diabetes is a long-term commitment.
• Parents should trust their intuition and challenge the system when necessary.
• Joy can be found in the process of parenting and managing health challenges.