Summary:

In this episode of the Achieving Peak Performance podcast, Dr. Keith Brennan discusses the significance of NIL (Name, Image, Likeness) for student athletes, emphasizing the importance of personal branding, mindset shifts, and financial education. He explores how athletes can balance NIL opportunities with their training and academic responsibilities, the role of money in personal development, and the common pitfalls athletes face when monetizing their brand. Additionally, Dr. Brennan highlights the legal and ethical considerations surrounding NIL, providing valuable insights for young athletes navigating this new landscape.

Takeaways:

• NIL is not just about money; it's about personal branding.
• Competition in sports prepares athletes for life challenges.
• Mindset is crucial for managing NIL opportunities.
• Financial education is essential for young athletes.
• Balancing academics, training, and NIL is challenging but necessary.
• Money can be a tool for good in communities.
• Building a personal brand requires intentionality and guidance.
• Common missteps include impulsive decisions and emotional reactions.
• Legal and ethical considerations are vital in NIL agreements.
• Surrounding yourself with the right people is key to success.

Contact Hosts:

• Dr. Keith Brennan
• Rob Stein

Ron Dickson Bio:

Ron Dickson is a U.S. Army Veteran with over two decades of experience in insurance sales and currently serves as a Commercial Insurance Broker licensed in all 50 states. He has coached baseball, softball, basketball, and football for more than 20 years and is an active NCAA Fastpitch Umpire, working his way up to the Division II level. In 2023, just three days after coming off crutches from a serious knee surgery, Ron and his family lost their home to a devastating fire. Out of that life-altering moment, he launched his Sports Performance Coaching business—focused on mindset and physical training—as a certified USA Weightlifting Coach and current NASM Sports Performance Coach candidate.Ron is married to Brittany Dickson, and together they have a blended family of 7 children and 3 grandchildren, with another on the way this month. When he’s not working, Ron enjoys training with friends, spending time with his big family, and cheering on five of their younger kids as they compete in basketball, soccer, football, golf, and softball.

Contact Ron Dickson:

• Facebook - Ron Dickson
• Instagram - dicksonron
• Email - rondickson9897@gmail.com

Summary:

In this conversation, Dr. Keith, Rob Stein, and Ron Dickson discuss the importance of mindset in athletics, the challenges athletes face, and how to help them build resilience. They emphasize the need for realistic expectations, the role of breathwork and prayer in managing stress, and the significance of pushing through challenges to foster growth. The discussion also touches on the responsibilities of parents and coaches in guiding young athletes through their journeys.

Takeaways:

• Mindset is crucial for athletes' success.
• Setting realistic expectations helps manage disappointments.
• Breathwork can be an effective tool for stress management.
• Parents should encourage kids to face challenges.
• Prayer can significantly impact mindset and resilience.
• Athletes often face mental challenges before physical ones.
• Building resilience is key to overcoming obstacles.
• Coaches play a vital role in shaping athletes' mindsets.
• It's important to find joy in sports despite challenges.
• Pushing through discomfort can lead to personal growth.

Contact Your Hosts:

• Dr. Keith Brennan
• Rob Stein

Dave Wilson Bio:

Dave and Ann Wilson are co-founders at Kensington Church, a national, multi-campus church that hosts more than 14,000 attendees every weekend. For the past thirty-five years, they have been featured speakers at Family Life’s Weekend to Remember®, and have also hosted their own marriage conferences across the country. Authors of the best selling Vertical Marriage, No Perfect Parents, and How To Speak Life To Your Husband When All You Want To Do Is Yell At Him. They live in the Detroit area, where Dave has served as the Detroit Lions Chaplain for thirty-three years and are now the Marriage and Family Directors at Heritage Church in Sterling Heights Michigan. They have three grown sons, CJ, Austin, and Cody, three daughters-in-law, and seven grandchildren.

Contact Dave Wilson:

• Instagram: @daveannwilson

Contact Hosts:

• Dr. Keith Brennan
• Rob Stein

Summary:

In this engaging conversation, Dr. Keith and Rob Stein interview Dave Wilson, who shares his unique experiences as a chaplain for the Detroit Lions and his insights on the intersection of youth sports, spirituality, and parenting. The discussion covers the importance of character development in youth sports, the role of spirituality in professional athletics, and how parents can navigate the pressures of youth sports while ensuring their children have fun and grow as individuals. Dave emphasizes the need for parents to model the right values and set clear goals for their children's development, while also highlighting the significance of joy in sports and life.

Takeaways:

• The importance of spirituality in sports is often overlooked.
• Youth sports should prioritize fun and character development.
• Parents need to model the values they want to instill in their children.
• Setting clear goals for youth development is crucial.
• Joy in sports can lead to better performance and relationships.
• The pressure from parents can negatively impact children's enjoyment of sports.
• Every child is different; parenting styles should be adapted accordingly.
• Youth sports can teach valuable life skills beyond athletic performance.
• It's essential to navigate the youth sports culture thoughtfully.
• Building a supportive community around youth sports is vital.

Summary:

In this conversation, Dr. Keith and Coach Troy discuss the evolving landscape of youth sports coaching, focusing on the challenges posed by increased parental involvement, the importance of resilience in young athletes, and the critical life skills that sports can teach. They emphasize the need for effective communication, goal setting, and the role of coaches in fostering growth and development in youth. The discussion also highlights the importance of allowing children to experience discomfort and learn from challenges, preparing them for real-world situations.

Takeaways:

• Coaching is about helping young people grow.
• Parental involvement has increased, impacting coaching dynamics.
• Resilience is a crucial skill for young athletes.
• Parents should support coaches rather than undermine them.
• Effective communication is key in coaching and parenting.
• Goal setting should be actionable and specific.
• Nonverbal communication is often more impactful than verbal.
• Children need to experience discomfort to grow.
• Successful individuals often take criticism constructively.
• Consistency in practice leads to improvement.

Contact Hosts:

• Dr. Keith Brennan
• Rob Stein

Tim Morton Bio:

Tim Morton is the Multi-Area Director for the Fellowship of Christian Athletes of Southeast Michigan. FCA is the world's largest sports ministry. The mission of FCA is to lead every coach and athlete into a growing relationship with Jesus Christ and His church. He has been full time with the ministry since 2018. Before this, he was a teacher/coach at Avondale High School for 22 years. Tim is also a graduate of Avondale and that is where he met Vickie, his wife of 36 years. They have two married daughters, Kaitlyn (Michael) and Lyndsay (Jamarr).

Contact Tim Morton:

• LinkedIn
• Facebook
• Instagram
• X
• YouTube
• Email - tmorton@fca.org
• Website

Summary

In this conversation, Dr. Keith, Rob Stein, and Tim Morton discuss the intersection of faith and youth sports, emphasizing the importance of character development, relationships, and redefining success in athletics. Tim shares his journey with the Fellowship of Christian Athletes (FCA) and how it transformed his coaching approach, focusing on the holistic development of athletes through the 3D framework, which includes coaching the body, mind, and spirit. The discussion highlights the need for coaches to foster a supportive environment that prioritizes love and mentorship over mere competition.

Takeaways:

• The importance of integrating faith into youth sports.
• Character development is as crucial as athletic performance.
• Winning should not define a coach's success.
• Building relationships is key to long-term impact.
• The 3D framework helps coaches address athletes' holistic needs.
• Vulnerability is a strength in coaching.
• Success is redefined through relationships, not just trophies.
• FCA provides resources for coaches to grow spiritually and professionally.
• Parents and athletes can initiate FCA programs in schools.
• Love is the greatest force in coaching and sports.

Contact Hosts:

• Dr. Keith Brennan
• Rob Stein

Dr. Nicole Cain Bio:

Nicole Cain, ND, MA, is a pioneer in integrative approaches for mental and emotional wellness. With a degree in clinical psychology, training in EMDR, and a license as a Naturopathic Physician in the state of Arizona, her approach to mental health is multidisciplinary: medical, psychological, and holistic.A sought after speaker and writer, Dr. Nicole Cain has shared her expertise on the Tamron Hall Show and presented alongside renowned doctors like Deepak Chopra. Her insights have been regularly featured in such publications as Psychology Today, Health Magazine, Huff Post, The Daily Mail, Katie Couric Media, Salon, Spirituality & Health Magazine, and more. Dr. Nicole Cain has been a guest on popular podcasts such as This Genius Life, Brendan Burchard’s Growth Day, Therapy Jeff, Heal Thyself, Well with Arielle, Love Happiness and Success, KPCW’s Cool Science, Just Between Us, and many more. A comprehensive list of media appearances by Dr. Nicole Cain, ND MA.Dr. Nicole is also the founder of the Holistic Wellness Collective, a one-stop-shop membership program designed to support self-healers. This program guides users through the practical application of Panic Proof’s wisdom, offering helpful videos and a supportive community.

Connect with Dr. Nicole Cain:

• LinkedIn
• Facebook
• Instagram
• X
• YouTube
• Email - hi@drnicolecain.com
• Website

Connect with Hosts:

• Dr. Keith Brennan
• Rob Stein

Summary:

In this episode of the Achieving Peak Performance Podcast, hosts Dr. Keith Brennan and Rob Stein engage with Dr. Nicole Kane, author of 'Panic Proof', to explore the complexities of anxiety, its adaptive nature, and its impact on performance, particularly in athletes. Dr. Kane discusses the spectrum of anxiety, the influence of childhood experiences, and offers practical strategies for managing anxiety and arousal through a four-step process. The conversation emphasizes the importance of understanding anxiety as a natural response and provides insights into holistic approaches for emotional regulation.

Takeaways:

• Anxiety is an adaptive mechanism that can help us perform better.
• Everyone experiences anxiety differently, and it exists on a spectrum.
• Childhood experiences significantly impact adult anxiety levels.
• Athletes can experience anxiety outside of their performance context.
• Understanding the root causes of anxiety can lead to better management strategies.
• Cold therapy can be an effective tool for managing anxiety.
• Practicing mindfulness and body awareness can help regulate emotions.
• It's important to expand our window of tolerance to anxiety.
• Symptoms of anxiety are signals from the body that need to be addressed.
• Holistic approaches can provide effective solutions for managing anxiety.

Guest Robert Courtney

Summary:

In this episode of the Peak Performance Podcast, hosts Dr. Keith Brennan and Rob Stein engage with Robert Courtney, a social media strategist and passionate sports parent. The conversation explores the intersection of youth sports, parenting, and personal development, highlighting Robert's journey with his son Robbie in sports, the impact of parenting styles, and the importance of energy and intentionality in both sports and life. Robert shares insights on navigating challenges, the influence of his upbringing, and the lessons learned through sports and coaching.

Takeaways:

• The importance of balance and coordination in early sports training.
• Parenting and upbringing significantly influence a child's approach to sports.
• Energy and enthusiasm are crucial for success in sports and life.
• Intentionality in parenting leads to better outcomes for children.
• Children learn more from actions than words.
• Creating a moral compass is essential for guiding children.
• Navigating challenges in youth sports requires emotional resilience.
• The unpredictability of life means parents must adapt their approaches.
• Building a strong foundation in sports can lead to long-term success.
• The journey in sports is as important as the outcome.

Contact Your Hosts:

• Dr. Keith Brennan
• Rob Stein

Liz Marentette Bio

Liz is a mindset mentor, fitness coach, and mom of two who’s passionate about helping women shift the way they think, move, and show up for themselves. With a background in counseling and a no-fluff, empowering approach, she helps clients build strength inside and out—through fitness, self-awareness, and habit change. Whether it’s in the gym or in everyday life, Liz is all about progress over perfection and creating a life that feels as good as it looks.

• Instagram
• Website
• Email - ecmarentette@gmail.com

Contact Hosts:

• Dr. Keith Brennan
• Rob Stein

Summary:

In this conversation, Dr. Keith & Liz discuss the importance of wellness and fitness, particularly for parents and children. They explore the challenges faced by moms in prioritizing their health, the significance of mindset in overcoming fitness hurdles, and the role of joy in sports. The discussion emphasizes the values of devotion and integrity in team sports, the impact of comparison on personal fitness journeys, and the necessity of community support. The speakers share insights on building confidence through training and the importance of celebrating small victories in the pursuit of health and wellness.

Takeaways:

• Training is not just about physical fitness but also about instilling values in children.
• Moms often struggle with guilt when prioritizing their own health and fitness.
• Building a positive mindset is crucial for overcoming fitness challenges.
• Joy should be a central focus in sports and fitness activities.
• Devotion to a team or goal requires commitment and integrity.
• Small changes in daily habits can lead to significant improvements in health.
• Comparison can hinder progress; focus on personal growth instead.
• Community support is vital for maintaining motivation and accountability.
• Teaching children about resilience and integrity is essential for their development.
• Fitness is a journey, and it's important to celebrate small victories along the way.