Dr. Nicole Cain Bio:

Nicole Cain, ND, MA, is a pioneer in integrative approaches for mental and emotional wellness. With a degree in clinical psychology, training in EMDR, and a license as a Naturopathic Physician in the state of Arizona, her approach to mental health is multidisciplinary: medical, psychological, and holistic.A sought after speaker and writer, Dr. Nicole Cain has shared her expertise on the Tamron Hall Show and presented alongside renowned doctors like Deepak Chopra. Her insights have been regularly featured in such publications as Psychology Today, Health Magazine, Huff Post, The Daily Mail, Katie Couric Media, Salon, Spirituality & Health Magazine, and more. Dr. Nicole Cain has been a guest on popular podcasts such as This Genius Life, Brendan Burchard’s Growth Day, Therapy Jeff, Heal Thyself, Well with Arielle, Love Happiness and Success, KPCW’s Cool Science, Just Between Us, and many more. A comprehensive list of media appearances by Dr. Nicole Cain, ND MA.Dr. Nicole is also the founder of the Holistic Wellness Collective, a one-stop-shop membership program designed to support self-healers. This program guides users through the practical application of Panic Proof’s wisdom, offering helpful videos and a supportive community.

Connect with Dr. Nicole Cain:

• LinkedIn
• Facebook
• Instagram
• X
• YouTube
• Email - hi@drnicolecain.com
• Website

Connect with Hosts:

• Dr. Keith Brennan
• Rob Stein

Summary:

In this episode of the Achieving Peak Performance Podcast, hosts Dr. Keith Brennan and Rob Stein engage with Dr. Nicole Kane, author of 'Panic Proof', to explore the complexities of anxiety, its adaptive nature, and its impact on performance, particularly in athletes. Dr. Kane discusses the spectrum of anxiety, the influence of childhood experiences, and offers practical strategies for managing anxiety and arousal through a four-step process. The conversation emphasizes the importance of understanding anxiety as a natural response and provides insights into holistic approaches for emotional regulation.

Takeaways:

• Anxiety is an adaptive mechanism that can help us perform better.
• Everyone experiences anxiety differently, and it exists on a spectrum.
• Childhood experiences significantly impact adult anxiety levels.
• Athletes can experience anxiety outside of their performance context.
• Understanding the root causes of anxiety can lead to better management strategies.
• Cold therapy can be an effective tool for managing anxiety.
• Practicing mindfulness and body awareness can help regulate emotions.
• It's important to expand our window of tolerance to anxiety.
• Symptoms of anxiety are signals from the body that need to be addressed.
• Holistic approaches can provide effective solutions for managing anxiety.

Liz Marentette Bio

Liz is a mindset mentor, fitness coach, and mom of two who’s passionate about helping women shift the way they think, move, and show up for themselves. With a background in counseling and a no-fluff, empowering approach, she helps clients build strength inside and out—through fitness, self-awareness, and habit change. Whether it’s in the gym or in everyday life, Liz is all about progress over perfection and creating a life that feels as good as it looks.

• Instagram
• Website
• Email - ecmarentette@gmail.com

Contact Hosts:

• Dr. Keith Brennan
• Rob Stein

Summary:

In this conversation, Dr. Keith & Liz discuss the importance of wellness and fitness, particularly for parents and children. They explore the challenges faced by moms in prioritizing their health, the significance of mindset in overcoming fitness hurdles, and the role of joy in sports. The discussion emphasizes the values of devotion and integrity in team sports, the impact of comparison on personal fitness journeys, and the necessity of community support. The speakers share insights on building confidence through training and the importance of celebrating small victories in the pursuit of health and wellness.

Takeaways:

• Training is not just about physical fitness but also about instilling values in children.
• Moms often struggle with guilt when prioritizing their own health and fitness.
• Building a positive mindset is crucial for overcoming fitness challenges.
• Joy should be a central focus in sports and fitness activities.
• Devotion to a team or goal requires commitment and integrity.
• Small changes in daily habits can lead to significant improvements in health.
• Comparison can hinder progress; focus on personal growth instead.
• Community support is vital for maintaining motivation and accountability.
• Teaching children about resilience and integrity is essential for their development.
• Fitness is a journey, and it's important to celebrate small victories along the way.

Summary:

In this episode of the Achieving Peak Performance podcast, hosts Dr. Keith Brennan and Rob Stein engage with Coach Justin Newcomb to discuss the importance of instilling core values in youth sports. The conversation revolves around the evolution of coaching philosophies, focusing on the 'Core Four' values: joy, integrity, relentless, and devotion. Coach Newcomb emphasizes the significance of prioritizing personal development over athletic performance, fostering a culture of support and growth among young athletes. The discussion highlights the challenges of teaching integrity and devotion in a transactional sports culture, advocating for a transformational approach that prepares athletes for life beyond sports.

Takeaways:

• It's essential to prioritize the person over the player.
• Core values like joy and integrity are crucial in sports.
• Teaching devotion helps athletes understand commitment.
• Integrity is about doing the right thing when no one is watching.
• Relentlessness is key to overcoming challenges in life.
• Fostering a culture of support enhances team dynamics.
• Joy in sports should be prioritized over winning.
• Young athletes need guidance to navigate pressures.
• Building character in youth sports leads to successful adults.
• Coaches play a vital role in shaping young people's values.

Contact Hosts:

• Dr. Keith Brennan
• Rob Stein

Summary:

In this episode of the Achieving Peak Performance podcast, hosts Rob Stein and Dr. Keith Brennan discuss the challenges and transformations that come with parenting as children grow. They explore the importance of recognizing the different seasons of a child's life, preparing for the emotional challenges of an empty nest, and the significance of delayed gratification in parenting. The conversation emphasizes the need for parents to lead by example and maintain a sense of purpose beyond their children.

Takeaways:

• Embracing change is essential as children grow.
• Recognizing the season your child is in helps adjust parenting.
• Preparing for the empty nest requires emotional readiness.
• Delayed gratification is a crucial lesson for children.
• Parents should lead by example in their actions.
• Navigating emotional challenges is part of parenting.
• It's important to have a purpose beyond parenting.
• Communication with your spouse is vital during transitions.
• Children need to learn to face challenges on their own.
• Parenting is about preparing children for adulthood.

Contact Us:

• Dr. Keith Brennan
• Rob Stein

Summary

In this episode of the Achieving Peak Performance podcast, hosts Rob Stein and Dr. Keith Brennan explore the concept of Blue Zones, regions where people live significantly longer and healthier lives. They discuss the key factors contributing to longevity, including nutrition, active lifestyles, and the importance of community and connection. The conversation emphasizes the cultural differences in eating habits and the challenges of modern living compared to the lifestyles in Blue Zones. The hosts provide practical steps for listeners to adopt healthier habits and highlight the significance of accountability and support in achieving long-term wellness.

Takeaways

• Blue Zones are areas where people live to 100 or longer.
• Longevity is influenced by more than just genetics.
• Nutrition in Blue Zones includes minimal processed foods.
• Community and connection are vital for health.
• Eating is often a communal experience in Blue Zones.
• Cultural differences affect eating habits and lifestyle.
• Modern living presents challenges to healthy living.
• Practical steps can be taken to improve health.
• Accountability and support are crucial for change.
• Developing community can lead to life-changing connections.

• Contact Your Hosts:
• • Dr. Keith Brennan
  • Rob Stein

  
  

Amanda Bio:

Amanda is an accomplished Doctor of Physical Therapy with over 12 years of experience in the field of physical therapy. Graduating with a Doctorate of Physical Therapy in December 2024, Amanda has since become a valued expert in the domain, renowned for their extensive knowledge and application of advanced therapeutic techniques.Before achieving their doctorate, Amanda spent over a decade as a Physical Therapist Assistant, honing their skills and building a robust foundation in patient care. This extensive experience has provided Amanda with a unique perspective and depth of understanding in the practice of physical therapy.In addition to their educational achievements, Amanda holds several specialized certifications, including dry needling, blood flow restriction, and instrument-assisted soft tissue mobilization. They are also certified in McKenzie Part A and muscle energy techniques, demonstrating their commitment to continuous learning and professional development.Amanda’s diverse expertise spans across various areas, including outpatient orthopedics, geriatrics, sports therapy, neurorehabilitation, and managing chronic pain. This wide-ranging experience enables them to provide comprehensive, individualized care tailored to the unique needs of each patient.Throughout their career, Amanda has been dedicated to improving the quality of life for their patients, utilizing a holistic approach to therapy that emphasizes both physical recovery and emotional well-being.

Contact Amanda:

• LinkedIn - http://linkedin.com/in/amanda-pickworth-chrusciel
• Instagram - @prydeathletics
• Email - amanda@prydeathletics.com
• Website - Prydeathletics.com

Contact Hosts:

• Dr. Keith Brennan
• Rob Stein

Summary:

In this episode of the Achieving Peak Performance podcast, Rob Stein, Dr. Keith Brennan, and Amanda Pickworth discuss innovative approaches to physical therapy and recovery. Amanda shares her unique methods that focus on treating the whole body and fostering a community environment. The conversation highlights the differences between traditional and modern therapy practices, the importance of consistent therapy, and the role of technology in recovery. They emphasize the need for patients to take an active role in their healing journey and the significance of mindset in achieving long-term health goals.

Takeaways:

• Amanda has 12 years of experience in physical therapy.
• The facility focuses on treating the whole body and community support.
• Traditional therapy often lacks the resources for comprehensive recovery.
• Patients need to be proactive in their healing process.
• Consistent therapy leads to quicker recovery and better outcomes.
• Innovative tools like red light therapy can aid in healing.
• Insurance limitations can hinder recovery; alternative options exist.
• A positive mindset is crucial for overcoming post-surgery challenges.
• Physical therapy should be tailored to individual needs and goals.
• The journey to recovery continues even after formal therapy ends.

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Summary:

In this episode of the Achieving Peak Performance podcast, hosts Dr. Keith Brennan and Rob Stein discuss the Chirothin weight loss program, focusing on the importance of mindset in achieving weight loss goals. They explore the challenges of weight loss, the role of genetics and environment, the benefits of fasting, and the significance of community and accountability in maintaining a healthy lifestyle. The conversation emphasizes the need for consistent habits and the impact of emotional eating on health. Rob shares his personal journey with type 2 diabetes and the positive changes he has experienced through the program, encouraging listeners to commit to long-term health improvements.

Takeaways:

• Weight loss is often more about mindset than diet.
• Finding the pain point can motivate change.
• Genetics play a role, but environment is crucial.
• Fasting can lead to increased energy and better health.
• Breaking old habits requires intentional effort.
• Emotional eating is a common challenge.
• Community and accountability are vital for success.
• Consistency is key to long-term weight loss.
• Health improvements can reverse conditions like diabetes.
• Commit to a long-term health journey for lasting change.

Contact Hosts:

• Dr. Keith Brennan
• Rob Stein